PalmFist Bulking Log
- Thread starter PalmFist
- Start date
atanocc
Active member
I can top that
My breakfast befor class hahah
I drove to school 30 min early to stop by Wendy's to get me a triple, a double and 6 pc chicken nuggets fckn fat boy problems my dude
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atanocc
Active member
I think I'd die of suffocation bro
Sean1332
Legend
I literally play volleyball and indoor/outdoor soccer for my unit PT. The second someone days "Hey lets do a unit run for PT"
"Shut the **** up, running isn't PT"
PalmFist
Well-known member
Lol. Last deployment we got lazy sometimes. We would have our unit leaders meeting with our CO and be like "yeah we'll have em do work Sir" then we'd take it indoors and play volleyball or soccer. Good times
PalmFist
Well-known member
I know you think my meal was measly compared to yours. And it was. But that's probably the biggest meal I've had in weeks lol...
atanocc
Active member
Lol my meal was pretty shytty tho. Not the greatest foods to be eating but no time to cook and eat in the morning . But if that's the biggest meal then damn brotha.. How are u pushing all that weight ?! No wonder ur getting injured, need to fuel that body up!!
PalmFist
Well-known member
Yeah that's just it. I've actually been leaning out the last two-3 weeks LOL
atanocc
Active member
Oo ok. That explains it . Yea I'm actually thinking about just straight bulking again and getting super brolic haha ehh ill see
PalmFist
Well-known member
Got Legs or Deads tomorrow. Been doing only CHEST, LEGS, DEADS for about 2-3 weeks now. My shoulder is way too effed up to continue with presses. I havent even done any real direct arm work in 4-8 wks either. May have to check that out again. Getting ready for PCT in a few weeks. I had considered doing self prescribed TRT but without knowing if the gear you get is legit or properly dosed its just not worth the risk IMO. Ill have bloods drawn about 4 wks into PCT and again at 8 wks just to make sure Im g2g. If not then I may consider going to a TRT clinic. Ive
PalmFist
Well-known member
The only reason I can think of to keep pinning is if I have to cuz I fried my endocrine system...
I don't want to. Scratch that, I'd love to if it had zero negative sides...
PalmFist
Well-known member
Just did the math. I have three weeks left of test and two days left of m1a...
Sad how everything ends... I am very hopeful for a smooth pct. I have exem, clomid, DAA, fadogia, hcg, 2 bottles of max pump, albuterol, caffeine, multis, D, joint stuff, lclt, beta alanine, BCAA pills, leucine, mmm I think that's it... Recommendations?
Sad how everything ends... I am very hopeful for a smooth pct. I have exem, clomid, DAA, fadogia, hcg, 2 bottles of max pump, albuterol, caffeine, multis, D, joint stuff, lclt, beta alanine, BCAA pills, leucine, mmm I think that's it... Recommendations?
PalmFist
Well-known member
Sean1332
Legend
PalmFist
Well-known member
Ooo good call. What's the diff, never looked at their profiles...
Sean1332
Legend
X-Gels is the Arachadonic Acid that I just stopped taking because of my pre-existing ****ty shoulder. Lots of people claim strength gains off it.
Anabeta Elite is just awesome. Has one ingredient that makes you eat like a hoss and does some weird magical natural anabolic whatnot in your body...I noticed strength gains from it. Back broke out too, so it did raise test. Then it has 95% Forskolin and then some other ingredient for cortisol control.
Anabeta Elite is just awesome. Has one ingredient that makes you eat like a hoss and does some weird magical natural anabolic whatnot in your body...I noticed strength gains from it. Back broke out too, so it did raise test. Then it has 95% Forskolin and then some other ingredient for cortisol control.
Hyde
Legend
CSA2179 sent me half a bottle of the regular Anabeta I just finished up...I have notice my back broke out a lot last 2 wks, makes perfect sense now as that's all the pills I had. Idk about strength, I'm coming out of PCT so hard to say. Nothing big noticeable, but no sides besides acne.
Get a good GDA man. First time I've ever used one; when I ran out of Glycobol I about cried - I'd fallen in love with it over the first month of PCT. Stuff gives your muscles such a full look; almost like you're on a glycogen-retaining methyl still. It's badass & will help inhibit the fat you'll be pre-disposed to gain coming into PCT. Glycobol was great; a lot of people say Slinsanity is good & tyga liked Slintropin. Need2Slin is pricier than Glycobol, has stims in it, & didn't work as well with the same diet for me. Plus Glycobol makes your loads sweet. Your wife will be lovin' it.
Get a good GDA man. First time I've ever used one; when I ran out of Glycobol I about cried - I'd fallen in love with it over the first month of PCT. Stuff gives your muscles such a full look; almost like you're on a glycogen-retaining methyl still. It's badass & will help inhibit the fat you'll be pre-disposed to gain coming into PCT. Glycobol was great; a lot of people say Slinsanity is good & tyga liked Slintropin. Need2Slin is pricier than Glycobol, has stims in it, & didn't work as well with the same diet for me. Plus Glycobol makes your loads sweet. Your wife will be lovin' it.
PalmFist
Well-known member
I've used AA before with some gaspari product like 5-6 yrs ago. Loved how dried out I got. I like the sound of anabeta though...
Not worried about a gda right now. The max pump actually has some repartitioning effects at twice daily doses and paired with albuterol I'm not too worried about my fat cells blowing up...
Not worried about a gda right now. The max pump actually has some repartitioning effects at twice daily doses and paired with albuterol I'm not too worried about my fat cells blowing up...
iparatroop
Well-known member
Then squat with no interest. That simple.
PalmFist
Well-known member
Sean1332
Legend
Change it up. Diff rep scheme. Reverse band. Diff stance. Pause squat. I dare you
PalmFist
Well-known member
Oh it'll change once I get the blood pumping. I hope. Was thinking of doing heavy squats...
Wide stance...
tyga tyga
Legend
Lunge until your ballz hurt. Problem solved
PalmFist
Well-known member
We'll see. Maybe SSs
PalmFist
Well-known member
iparatroop
Well-known member
How we does it
Try some pin squats. They'll make you feel scrong.
PalmFist
Well-known member
Que este es?
atanocc
Active member
Just saw some vids of this guy doing em. Looks like something I should try as well haha. Wonder how much of a carryover it would have to ur squats since u are pretty much super overloading that shyt.
PalmFist
Well-known member
Squats done and done. Way didn't feel it guys. Tired, no energy, piss poor performance. Did a couple warmup sets after treadmill warmup. Then 5 working sets at 315. Took video of first and last set. First set looked good, open for review. Last set was gawd awful. I blame it on the belt, it felt way tight and ruined the movement for me. Then a few sets of leg press at 14 plates, last set was 25 reps. Some back ext with a quarter. That's all she wrote. I'll get vids up later...
IrishSoldier
Well-known member
Upload only the last set please 
atanocc
Active member
Fckin terrible bro.. Smh.. Lol jk bro it was good but gotta get that depth. I'm not one to judge squats but some of the reps looked alil high .other then that, looked strong brotha. Made it look like light weight on ur back
atanocc
Active member
Ehh soo u had a bad day.. Happens . Just make sure u kill it next time around
Sean1332
Legend
They weren't too bad man. You didn't ask for advice but I'm your e-friend so Im going to offer it lol I bet if you learn to appropriately hit depth , or close to..i know you're not a powerlifter (not sure if you do other sets so please don't take offense) then it'll be a much more "comfortable" and stable squat. Goblet squats are a good way to find that groove, for me personally. They force me to stay upright and soread my knees. You get your hips back which is great, too me fcking forever to figure that out.
You have a badass gym
You have a badass gym
PalmFist
Well-known member
This was way better. It's one of my warmup sets at 315. The belt WAS too tight and restrictive. I'm so pissed cuz today I want to squat but have to deadlift...
Its a pretty good gym just wish they had more racks and barbells... Its cheap as hell though, 25 a month!
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Its a pretty good gym just wish they had more racks and barbells... Its cheap as hell though, 25 a month!
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PalmFist
Well-known member
Exactly
I'm great up to 3 plates. It's like I have a mental block that makes me think its heavy as shyt when its not. This makes me lean forward resulting in instability and the psych out makes me not hit depth. I'll check out goblets for remedial training Thanks
Ima post up some warmup sets up to 315 to show you what I'm talking bout LOL
I know man. That last set looks like a drowning cat. So embarrassing. Ima work on it broseph
tyga tyga
Legend
Getem. Rahhh
Hyde
Legend
Don't doubt it, be about it you little b!t@h! Own that bar; it's only gonna be yours if you believe it is. You got this chief.
Hyde
Legend
You're like me (and half the rest of the squatting population) that subconsciously decides going deeper is too hard so it's a great idea to make your squat into a 300lb good morning to get the bar lower....sit back AND spread the knees til you're down in that hole bud. Drive the knees apart & spread the floor with CHEST UP to explosively rise.
I know you know this but I can't keep quiet as strong as you are - it only gets worse with more weight if you don't sort this out now. Ask me how I know. My sets of 375 for 5 became 335x5 really quick once I learned what depth was lol
I know you know this but I can't keep quiet as strong as you are - it only gets worse with more weight if you don't sort this out now. Ask me how I know. My sets of 375 for 5 became 335x5 really quick once I learned what depth was lol