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DangerDave's Long Azz Cycle before Contest Prep

slay that ****
 
Lukef2000 said:
^^ meant that in the least homo way possible lol.
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Haha thanks man. Its all cool. My legs are reacting nicely to these workouts plus 2x a week is kinda forcing them to show results.
 
Ur looking nice n thick!!! And dude!!!!!! Serious ink. The face on ur right pec is Monroe blowing smoke? Whatever it is looks redic
 
GLHF said:
Ur looking nice n thick!!! And dude!!!!!! Serious ink. The face on ur right pec is Monroe blowing smoke? Whatever it is looks redic
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Thanks man. Yeah its monroe, half her face is zombie lol. I got a full shoulder sleeve on the right side. I am holding off on ink for a bit. My artist is a very good friend and he freehands all his stuff. I got a stomach piece and full back piece planned but am waiting for the right time. I had the pinup done a few months ago. Its nice to trade gear for ink lol
 
Lookin good bud. Wheels def. coming along nicely
 
dont be gay, show us your dick
 
I got about Tree Fiddy... What'll that get me
 
Dam Dave you are becoming a beast bro! Keep up the good work!!!
 
Sorry for lack of updates. I filled my workout log up so didnt get to log my last few. Got a new book today. Gunna hit the gym in about 5 hours then I will update. My cycle is being pushed up a week. Our chowhall out here is being closed early then diet is gunna take a hit. So in order to maximize my time eating right I decided to start a week early so I can have 14-15 weeks of a steady diet instead of about 13.
 
Update-
16 week cycle day 1
Pinned-
450mg Test E
450mg EQ
Took 12.5mg Aromasin

In 2 weeks I will be bringing in tbol or anadrol havent decided. I will also start bringing in letro at .5mg ed in the AM to control aromatization from 1g of test.

I have switched to lower rep ranges and increased weight. Starting monday would be week 4 or higher rep ranges. From my experience I adapt at about 4-5 weeks. My workouts now will consist of several lifts with 4-5 working sets in the 4-8 rep range. At the end of the workout I will be finishing with FST7 for Quads, Hams, Back and chest on their respective days. For other body parts they will receive 3-4 pumps sets of 12-16 reps of a isolation movement.

I am experimenting on hitting weak points for smaller muscle groups such as outer bicep head, forearms, outer tricep, rear delts and calves. I will hit them on non dominant training days with a superset consisting of 4 sets at a 10,8,8,8 rep range. This in theory should expose them to a large pump (increasing nutrient intake, and fascia stretching) as well as expose them to an extra 8 total sets per week on top of their dominant training days.

Workout-
Hams/Glutes/Calves and weakpoint for biceps.
Stiff leg DL
135x12 (warmup)
185x10
225x6
245x6
245x6 (failure)

Modified seated hip thrust
135x10
155x8
155x8
155x8 Failure

FST7 lying leg curls 45x12,10,10,10,10,10,10 Stretch/Flex rotation 10 seconds each

Calves-
Standing BB press
225x12,12,12

Seated Calve press on leg press
290x15
400x15,15,15 (30 second rest between)
15second stretch x2
400x15,15,12 (30 second rest between)
15 second stretch x2

Bicep weak point
Reverse EZ bar curls 75x10,8,8,8
Supersets with
DB hammer curls 40x10,8,8,8

Rest periods were 1-2 minutes for hams. Slow controlled negatives.

Got Back and tricep weak point tonight. More to come
 
DangerDave said:
Update-
16 week cycle day 1
Pinned-
450mg Test E
450mg EQ
Took 12.5mg Aromasin

In 2 weeks I will be bringing in tbol or anadrol havent decided. I will also start bringing in letro at .5mg ed in the AM to control aromatization from 1g of test.

I have switched to lower rep ranges and increased weight. Starting monday would be week 4 or higher rep ranges. From my experience I adapt at about 4-5 weeks. My workouts now will consist of several lifts with 4-5 working sets in the 4-8 rep range. At the end of the workout I will be finishing with FST7 for Quads, Hams, Back and chest on their respective days. For other body parts they will receive 3-4 pumps sets of 12-16 reps of a isolation movement.

I am experimenting on hitting weak points for smaller muscle groups such as outer bicep head, forearms, outer tricep, rear delts and calves. I will hit them on non dominant training days with a superset consisting of 4 sets at a 10,8,8,8 rep range. This in theory should expose them to a large pump (increasing nutrient intake, and fascia stretching) as well as expose them to an extra 8 total sets per week on top of their dominant training days.

Workout-
Hams/Glutes/Calves and weakpoint for biceps.
Stiff leg DL
135x12 (warmup)
185x10
225x6
245x6
245x6 (failure)

Modified seated hip thrust
135x10
155x8
155x8
155x8 Failure

FST7 lying leg curls 45x12,10,10,10,10,10,10 Stretch/Flex rotation 10 seconds each

Calves-
Standing BB press
225x12,12,12

Seated Calve press on leg press
290x15
400x15,15,15 (30 second rest between)
15second stretch x2
400x15,15,12 (30 second rest between)
15 second stretch x2

Bicep weak point
Reverse EZ bar curls 75x10,8,8,8
Supersets with
DB hammer curls 40x10,8,8,8

Rest periods were 1-2 minutes for hams. Slow controlled negatives.

Got Back and tricep weak point tonight. More to come
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This got me hard
 
Update-
Back/Abs and weak point triceps

Pullups (VERY slow with hard contraction and 4second negative)
BWx10, 6, 6, 6, 6

Rack Deads (slow controlled negatives)
315x8
365x6
385x7
385x6
405x6

One arm DB rows
100x8, 6, 7, 6, 6, 6

Tbar FST7 60x12, 12, 12, 12, 12, 12, 12 Stretch/Flex

Decline Situps 50
Side Crunch 50 ea side
Knee to Chest Crunch 50

Tricep weak point
CG bench 135x12, 155x12, 12, 12
Supersetted with
Skull crushers 75x15, 12, 12, 12

Felt good and will definitely see weight increases next week. Kind of figuring my weights for these low rep ranges but I think I was pretty spot on except for Rack Deads, should have bumped to 405+ sooner.
 
PalmFist said:
WMs looking deployment hot yet? Lol...
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Haha yep. Got some pretty hot army chicks on this base. Gunna work my magic Im sure *evil grin* maybe get some deployment pics from them if I am lucky haha
 
Updates coming tonight for me, afternoon for you guys...
 
Nice job in here dd and the last pics look sick! Great progress bro!
 
LiveToLift said:
Nice job in here dd and the last pics look sick! Great progress bro!
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Thanks man. I start my coach's routine in a few days. I am officially on Team Five Starr Physique so new diets and a tailored routine start shortly. I told my coach of my AAS use and he was cool with it and we are tailoring workout stuff to sync up with my blast and cruise. He tells me what I am working on, i pick the compounds, he gives his recommendation and advice on it and tells me my lifting and diet routine. Pretty sweet deal, all custom tailored with no cookie cutter routine sh*t
 
Update- (last tuesdays workout)

Shoulders

BB shoulder press
145x12
185x6
195x4
195x3
185x4
(Slow negatives really killed me)

DB front raise 45x6,6,6

DB Side Raise 35x6,6,6

DB Bent rear raise 20x8,8,8

Shrug Machine
180x12
270x8,7,7
320x6

Calves
Presses on leg press
410x15,15,15,5 then a long stretch.
 
Update- (last Wednesday workout)

Bi, Tri and Abs

I supersetted the entire arm portion with a Bi/Tri scheme

Heavy DB curls 40x11, 55x7,7,7,7,7 (ea arm)
-SS-
CG Bench 145x12, 185x12, 215x8,8,7,6

Hammer Curls 40x10,10,10,10,10
-SS-
Skull Crushers 95x10,10,10,10,10

BB Curls (close grip) 95x8,8,8
-SS-
Rope Press Downs 50x10,10,8 (this was interesting because its a homemade machine, a cable hung on pulleys that you attach plates to and press, ghetto as fuk but it works)

DB preacher curls w/extensor twist 20x10,10,10,10 (ea arm)
-SS-
Strict Forearm curls
45x12,12,12,12

Calf on bench crunch x50
Bicycle Crunch x25
Incline Crunch x50
Oblique Twist x25 ea side
Side crunch x50

Abs was a straight circuit, no rest in between exercises.
 
Update- Thursday workout

Quads/Calves

Squats
225x10
315x6
365x6
385x5
405x4
225x15 Widowmaker

Leg Press
450x10
550x8
750x6,8,6

FST7 leg extensions 45x12,12,12,12,12,12,12 Stretch/Flex

Calves
Toes Out 450x12,12,12,12
Toes Straight 450x15,15,15,15

Quick but brutal
 
DangerDave said:
Thanks man. I start my coach's routine in a few days. I am officially on Team Five Starr Physique so new diets and a tailored routine start shortly. I told my coach of my AAS use and he was cool with it and we are tailoring workout stuff to sync up with my blast and cruise. He tells me what I am working on, i pick the compounds, he gives his recommendation and advice on it and tells me my lifting and diet routine. Pretty sweet deal, all custom tailored with no cookie cutter routine sh*t
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That is tight bro! Look forward to seeing what he can do for you man!
 
Ok got my diet and routine.... FML. I might die. Everything is crazy compounds and the supersets are beyond nutz... now called deathsets. I got back and triceps in the morning. I will post up diet stuff later on PAGE 1. Not gunna get particular just the down and dirty details
 
Keep putting in work. Diet is the hardest part. Mine is killing me right now but the bf is dropping like crazy.
 
Ok FUK it. Im tired, and going to bed. I will figure it out tomorrow
 
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