thanks...looks interesting.
He is going to be toss 45's like dinner plates around the gym today after that onslaught of motivation...Build those guns Pack. Get them upto calf level. You would look SICK if your arms matched your legs in development. Kill it bro. I mean fuggin KILL IT. You got this buddy. Blast through these mf'in workouts like you own them. You heard !!!
I thought I had seen it in your sig for a while,lol,just wanted to make sure I didn't miss something!So congrats on being with a good company,hows thatOh thanks guys actually been one for Athletix for around yr now. Just got the new avatar up and loving what is to come. The Titanium is wicked.
Can't believe JD didn't hook you up with the PWO yet.Oh yeha baby speak to me! haha yeah it's cool stuff. The Titanium Im already doing just hoping to get some of the PWO!!
I picked up couple bottles during nutra sale. In my cabinet. Will find the right time to use it this year.Oh yeha baby speak to me! haha yeah it's cool stuff. The Titanium Im already doing just hoping to get some of the PWO!!
...at least your priorities are in check! Gotta have our supps...I picked up couple bottles during nutra sale. In my cabinet. Will find the right time to use it this year.
For someone about to lose his job, I sure am spending a lot on supps. LOL.
Yep....at least your priorities are in check! Gotta have our supps...
That's what she said !first time and me like!
Damn pack! Them lats must've been PUMPED up!Thanks my brothers!! Yeah today went to church then took wife and kids to eat. She picked mexican and although I love that kinda food damn salsa kills my reflux. Went to gym while she was visiting her mom. I hit up back and then 1 mile at the track followed with sprints up and down stairs. Tomorrow ball then back at it Tuesday pending son's game.
Back:
wide grip pull downs: 90 lbs x 12,10,12
reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!
Machine rows: 100 lbs x 10,10,10
db rows: 50 lbs x 10,10,10
reverse lat machine pull downs: 120 lbs x 10,10
Nice!!That's what she said !
Wasme is late so I thought I chime in. Haha.
Whatever works.. great job..lol yeah man I like stairs I get more out of it. I can explode up hill easily compared to a long distance run.
love me some stairs...just like running on ground and treadmill, the difference between real stairs and stairmachines is night and day, imo!!!lol yeah man I like stairs I get more out of it. I can explode up hill easily compared to a long distance run.
Way to get the win brother. How did uncut help you. Did you drive but down someone's throat ?We won 16 to 9 and that's spotting the other team 5 runs. Our league kinda got screwed up this yr. We only had 4 teams enter the 5hr league, so the manager of the park decided last minute to throw us some games against the upper 2 hr league teams. Problem is almost every where that happens you spot the lower team 5 runs but they get 2 hr and you still get your 5 this DA manager decided to make it where we only get 2 hr as well which is complete bs. It's like giving that team another 8 or more runs. But were 5 and 3 so I'm happy. I took uncutt before and geese I'm save the last few for our pitch in a couple weeks.
thisWay to get the win brother. How did uncut help you. Did you drive but down someone's throat ?
Gotcha. Still disoriented from leg workout.Like I said lol Ima save that **** for an all nighter one pitch tourney bc I'm still wired and feeling freaky! I went 1 for 3 with a shot oppo right field and scored. But I miss a hr went deep lc just got under it. I like the uncut before game wicked good energy.
I'd say that means you KILLED IT!Gotcha. Still disoriented from leg workout.
I think so.I'd say that means you KILLED IT!
....see now that is what I am talking about in my thread... heart of a lion.Battling a sinus crud from hell and being in a gas mask for 4.5 hrs today complete sucks! I had my sons soccer game at 5:30 so went to gym after work again feeling crappy but still push my way though!
Shoulders:
db presses: 50 lbs x 8,8,8
db shrugs: 55 lbs x 10,10,10
behind neck pull downs: 90 lbs x 10,10,10
lat machine pull downs: 135 lbs x 10,10,10
F the gas mask. Damn tough job you have there. Keep on this bro. You got this.Battling a sinus crud from hell and being in a gas mask for 4.5 hrs today complete sucks! I had my sons soccer game at 5:30 so went to gym after work again feeling crappy but still push my way though!
Shoulders:
db presses: 50 lbs x 8,8,8
db shrugs: 55 lbs x 10,10,10
behind neck pull downs: 90 lbs x 10,10,10
lat machine pull downs: 135 lbs x 10,10,10
Strong again brother. Hulkster is dialed in.Got some much needed rest yesterday and hit the gym today for some chest. After wards track for mile jog.
Chest:
Incline barbell presses: 165 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2
decline barbell presses: 185 lbs x 10, 205 lbs x 6, 135 lbs x 12
flat db bench press: 60 lbs x 6,6,6,
cable flyes: 40 lbs x 10,10,10
Whatcha gunna do brothers..when Packers runs wild on yoooooouuuuuu!!!Strong again brother. Hulkster is dialed in.
Hide in the corner and hope he settles down....Whatcha gunna do brothers..when Packers runs wild on yoooooouuuuuu!!!
lolHide in the corner and hope he settles down....