Long and good lol they won 9 to 8 close one!!
uncut is good stuffToday hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.
Biceps:
seated alt db curls: 30 lbs x 10,10,10
spider curls: 30 lbs x 10,10,10
standing ez bar curls: 65 lbs x 10,10,10
machine preacher curls: 60 lbs x 12,12,10
sauna 15 minutes.
Nice job Pack. Concentrate on form for now. The weight will come later. Glad to see you varying things up. Good volume also.I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.
Legs:
seated leg ext: 120 lbs x 12,12,12
lying leg curls: 80 lbs x 10,10,10
squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8
Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,
body lunges: 2 sets body and then one set with 25 lbs db's.
15 min sauana
Tennis elbow sucks. The burn is unreal. I had to back off certain exercises because of it. I am sure you will find the right balance.Well today hit up some biceps. Felt good just still having lil bit of that tennis elbow crap.
Biceps:
seated alt db curls: 30 lbs x 10,10,10
standing ez bar curls: 65 lbs x 10,10,10
spider curls: 25 lbs x 10,10,10
concentration curls: 25 lbs x 10,10
Nice job. A lot of variations and sets !!!Today had a long hot day at work, and went to gym for some more abuse! Hit up shoulders and sauna. Felt amazing once I hit the weights
Shoulders:
seated db presses: 50 lbs x 8,8,8
lat machine pull downs: 135 lbs x 10,10,10
db front raises: 15 lbs x 10,10
upright rows: 65 lbs x 8,8,8
db shrugs: 40 lbs x 10,10,10
db side lateral raises with over head press: 10 lb db's x 10,10,10 first time doing these aint no joke!
Nice volume pack! Feel better broThanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.
Chest:
incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1
flat bench db presses: 55 lbs x 8,8,8
decline bench presses: 135 lbs x 10, 185 lbs x 8,8
v bar press downs: 110 lbs x 12,12,12
rope press downs: 100 lbs x 12,12,12
reverse cable bar pressdowns: 100 lbs x 10,10,10
close grip bench press: 135 lbs x 8, 185 lbs x 8
Your press numbers are coming up again. Great job ! Softball is good. Will update in my log.Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.
Chest:
incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1
flat bench db presses: 55 lbs x 8,8,8
decline bench presses: 135 lbs x 10, 185 lbs x 8,8
v bar press downs: 110 lbs x 12,12,12
rope press downs: 100 lbs x 12,12,12
reverse cable bar pressdowns: 100 lbs x 10,10,10
close grip bench press: 135 lbs x 8, 185 lbs x 8
You sure killed it again !!!I'm starting to wonder if my tooth ache is signs of tmj. I could barley eat lunch today with out extreme pain. But it isn't effecting my workouts so I kick butt again. Hit up back today. Felt good all the way. Sauna afterwards
Back
wide grip pull downs: 90 lbs x 10,10,10
machine rows: 100 lbs x 10,10,10
db ruws: 40 lbs x 12,10,10
smith machine barbell rows: 115 lbs x 8,8
overhead machine pullovers: 70 lbs x 12, 100 lbs x 10,10
face pulls: 120 lbs x 10,10,10
Is it like lockjaw ?Something to do with your jaw/ I don't know for sure or anything I just know the sob been hurting for 4 days now.
40 in bama. Hmmm. Weather has certainly been crazy recently.Well I never had it but my mom just had a thought. it's something to do with a jaw infection. It may be an abcess tooth too, but never had one of those. It only hurts when eating and opening mouth. Talking doesn't seem to be an issue. But I got a sinus headache thanks to this crazy ass weather. I mean it hit 40 something in bama yesterday and we haven't seen that in may ever since I been alive
I am listening.....4 straight days of rain here...hey pack, do you take uncut before softball? i know it improves the hell out of my tennis game!!! reflexes are sharper and anticipation to the ball is much improved....
uncut is the best 'performance enhancer' for sports i have ever used...that is all, lol.I am listening.....
Duly noted. I will have to try it out. Thanks for the tip thebigt !!!uncut is the best 'performance enhancer' for sports i have ever used...that is all, lol.
no problem...i bought a 2nd bottle just for work and tennis, i run a flexo in a box factory and it also improves productivity at work. best thing is there doesn't seem to be much drop off of effects even after long term use. i love the stuff!!!Duly noted. I will have to try it out. Thanks for the tip thebigt !!!
you gotta try it!!!Hmm I haven't taken it on softball day mainly scared that it will keep me up to late. But I may give it a shot. Got about 5 days left.
lol...reminds me i need to order another bottle...i hope we don't use up all of our rain now and save some for later....they had predicted this to be another drought year?????I will bro Next Monday sure thing! We got rained out for todays games.
I mean it hit 40 something in bama yesterday and we haven't seen that in may ever since I been alive
More rain up in herr as well.It had been for a few days but with all the rain it's been chili. I love cold weather I thrive for it but I don't like it to be 73 one day and next day 43 lol. It's been crazy and we are due for more rain this weekend.
The whole world is going to hell, next thing we know there'll be zombies everywhere.... Walking Dead anyone? lolIt had been for a few days but with all the rain it's been chili. I love cold weather I thrive for it but I don't like it to be 73 one day and next day 43 lol. It's been crazy and we are due for more rain this weekend.
Yessir !!!!Man was so friggin worn out today but for some weird reason I got home showered and hit the gym. I took my uncut and 3 caps of my new Titanium and mofo I don't know what happen but I did not want to stop lifting. Then every girl in there had me horny as can be lol. I'm at home right now and wanting to go back to lift more if I didn't have to work tomorrow lol.
Shoulders:
seated db presses: 50 lbs x 8,8,8
shoulder machine presses: 80 lbs x 10,8,8
Lat machine pull downs: 120 lbs x 10,10,10
side laterial db raises with over head: 10 lbs x 10,10,10
behind neck pull downs: 90 lbs x 10,10,10
db shrugs: 50 lbs x 10,10,10
cable bar upright rows: 70 lbs x 12, 100 lbs x 10,10
ARE YALL SEEING WHAT I'M SEEING!!!!! WTH
Thanks fufu I wanted to hit gym so bad yesterday but went to Dentist to find out oh hey ima pull your wisdom tooth out lol Soup and pudding for the HULK!
Loopy hulk....oh oh.Yeah I hate spinach lol I'm out of it right now at work but loopy thanks to this hydrocodene
I like the sounds of that (not Loopy Hulk lol)... I usually only have spinach in my wraps.Loopy hulk....oh oh.
Spinach is not bad with eggs. Just grab and huge handful an throw them in a pan. Once it wilts down add eggs to it. Quick spinach omelette
any chance of posting up the formula of the new titanium? i had some good results on the old formula!!!
Athletix Titanium Proprietary Blend: 2000mg Trigonelia foenum-graecum (Fenugreek Seed) Extract (50% Saponins), Chlorophytum borivilianum (Root) Extract (50% Saponins), Plantago Major L. Extract |