Pack get's cut with Applied Nutriceuticals Uncut & BPS Vanillean

Felt good today and hit up mile at the track followed by back at the gym and sauna. Pumps still going strong and loads of energy. I could train all day if didn't have a life lol.

Back:

super pullover machine first time doing these: 80 lbs x 10, 100 lbs x 8, 110 lbs x 6

machine rows: 100 lbs x 12,12

wide grip pull downs to chest: 80 lbs x 10, 100 lbs x 6,6

db rows: 55 lbs x 8,8,8

behind neck pull downs: 80 lbs x 10,10,10

shrugs db: 50 lbs x 8,8,8

face pulls: 100 lbs x 10,10,10
 
packers6211 said:
Today hit up some biceps! No kids games today lol. I finally got to the gym. Felt pumped soon as I took the uncut. I'm still trying to stick with low weight on arms til this tennis type elbow shiz goes away.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

spider curls: 30 lbs x 10,10,10

standing ez bar curls: 65 lbs x 10,10,10

machine preacher curls: 60 lbs x 12,12,10

sauna 15 minutes.
Click to expand...

uncut is good stuff
 
I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.

Legs:

seated leg ext: 120 lbs x 12,12,12

lying leg curls: 80 lbs x 10,10,10

squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8

Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,

body lunges: 2 sets body and then one set with 25 lbs db's.

15 min sauana
 
packers6211 said:
I wish this rain away!!!! I bet anything softball is a no go tomorrow lol. I hit up a wicked gym leg day today felt so good! No cardio as it was pouring down rain and i hate the treadmill! Just so everyone knows I haven't squated since last year after having shoulder surgery. I had a friend help with form today and I'll pick up on the weight after a while.

Legs:

seated leg ext: 120 lbs x 12,12,12

lying leg curls: 80 lbs x 10,10,10

squats: 95 lbs x 10, 115 lbs x 8, 135 lbs x 8

Leg presses: 4 plates x 10, 6 plates x 10, 8 plates x 10,

body lunges: 2 sets body and then one set with 25 lbs db's.

15 min sauana
Click to expand...

Nice job Pack. Concentrate on form for now. The weight will come later. Glad to see you varying things up. Good volume also.

Over the weekend, during my game, I was accused of taking steroids. They also tested my bat on the spot. I hit the field hockey net about 400 ft away with an ASA bat. I have to say, I wasn't mad at all. That was the best contact I have made in the last 4 years playing softball.
 
Agreed w/ fumoney. I took a short break from squats and when I started back a couple months ago, I decided I was going to focus on form first and foremost. The weight is finally climbing back to where it use to be but the form is so much better.
 
Same for me with deadlifts... I keep wrecking my back, so when I start back up with them this week, its going to be LOW weight and all about the form...

- FU, way to smack the skin of the ball!
 
Fufu you one crazy freak beast mode!! I hit 2 for 4 tonight with two bullet shots in lc. I can't wait til freaking Friday tourney starts!! Off day today going to try to hit gym tomorrow before Kids game.
 
Well today hit up some biceps. Felt good just still having lil bit of that tennis elbow crap.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

standing ez bar curls: 65 lbs x 10,10,10

spider curls: 25 lbs x 10,10,10

concentration curls: 25 lbs x 10,10
 
packers6211 said:
Well today hit up some biceps. Felt good just still having lil bit of that tennis elbow crap.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

standing ez bar curls: 65 lbs x 10,10,10

spider curls: 25 lbs x 10,10,10

concentration curls: 25 lbs x 10,10
Click to expand...

Tennis elbow sucks. The burn is unreal. I had to back off certain exercises because of it. I am sure you will find the right balance.
 
Today had a long hot day at work, and went to gym for some more abuse! Hit up shoulders and sauna. Felt amazing once I hit the weights

Shoulders:

seated db presses: 50 lbs x 8,8,8

lat machine pull downs: 135 lbs x 10,10,10

db front raises: 15 lbs x 10,10

upright rows: 65 lbs x 8,8,8

db shrugs: 40 lbs x 10,10,10

db side lateral raises with over head press: 10 lb db's x 10,10,10 first time doing these aint no joke!
 
packers6211 said:
Today had a long hot day at work, and went to gym for some more abuse! Hit up shoulders and sauna. Felt amazing once I hit the weights

Shoulders:

seated db presses: 50 lbs x 8,8,8

lat machine pull downs: 135 lbs x 10,10,10

db front raises: 15 lbs x 10,10

upright rows: 65 lbs x 8,8,8

db shrugs: 40 lbs x 10,10,10

db side lateral raises with over head press: 10 lb db's x 10,10,10 first time doing these aint no joke!
Click to expand...

Nice job. A lot of variations and sets !!!
Beast mode !
 
Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

Chest:

incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

flat bench db presses: 55 lbs x 8,8,8

decline bench presses: 135 lbs x 10, 185 lbs x 8,8

v bar press downs: 110 lbs x 12,12,12

rope press downs: 100 lbs x 12,12,12

reverse cable bar pressdowns: 100 lbs x 10,10,10

close grip bench press: 135 lbs x 8, 185 lbs x 8
 
packers6211 said:
Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

Chest:

incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

flat bench db presses: 55 lbs x 8,8,8

decline bench presses: 135 lbs x 10, 185 lbs x 8,8

v bar press downs: 110 lbs x 12,12,12

rope press downs: 100 lbs x 12,12,12

reverse cable bar pressdowns: 100 lbs x 10,10,10

close grip bench press: 135 lbs x 8, 185 lbs x 8
Click to expand...

Nice volume pack! Feel better bro
 
Yeah bud def do!! CEpt for the tooth ache or sinus crap. Damn 40 something degree in Alabama today which is the oddest mofo thing ever.
 
I'm starting to wonder if my tooth ache is signs of tmj. I could barley eat lunch today with out extreme pain. But it isn't effecting my workouts so I kick butt again. Hit up back today. Felt good all the way. Sauna afterwards

Back

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db ruws: 40 lbs x 12,10,10

smith machine barbell rows: 115 lbs x 8,8

overhead machine pullovers: 70 lbs x 12, 100 lbs x 10,10

face pulls: 120 lbs x 10,10,10
 
Something to do with your jaw/ I don't know for sure or anything I just know the sob been hurting for 4 days now.
 
packers6211 said:
Thanks brother!! How's softball been going? Today woke up late think goodness I needed sleep lol. Went for a late aft gym session. I made a mistake and bought a triple shot mocha and then took a no doze! I was like the energizer rabbit lol. Felt good though just battling what i think is either a sinus infection or tooth ache from hell! Hit up chest and felt good so added tri's.

Chest:

incline barbell presses: 155 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 1

flat bench db presses: 55 lbs x 8,8,8

decline bench presses: 135 lbs x 10, 185 lbs x 8,8

v bar press downs: 110 lbs x 12,12,12

rope press downs: 100 lbs x 12,12,12

reverse cable bar pressdowns: 100 lbs x 10,10,10

close grip bench press: 135 lbs x 8, 185 lbs x 8
Click to expand...

Your press numbers are coming up again. Great job ! Softball is good. Will update in my log. :)
 
packers6211 said:
I'm starting to wonder if my tooth ache is signs of tmj. I could barley eat lunch today with out extreme pain. But it isn't effecting my workouts so I kick butt again. Hit up back today. Felt good all the way. Sauna afterwards

Back

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db ruws: 40 lbs x 12,10,10

smith machine barbell rows: 115 lbs x 8,8

overhead machine pullovers: 70 lbs x 12, 100 lbs x 10,10

face pulls: 120 lbs x 10,10,10
Click to expand...

You sure killed it again !!!
 
packers6211 said:
Something to do with your jaw/ I don't know for sure or anything I just know the sob been hurting for 4 days now.
Click to expand...

Is it like lockjaw ?
 
Well I never had it but my mom just had a thought. it's something to do with a jaw infection. It may be an abcess tooth too, but never had one of those. It only hurts when eating and opening mouth. Talking doesn't seem to be an issue. But I got a sinus headache thanks to this crazy ass weather. I mean it hit 40 something in bama yesterday and we haven't seen that in may ever since I been alive
 
packers6211 said:
Well I never had it but my mom just had a thought. it's something to do with a jaw infection. It may be an abcess tooth too, but never had one of those. It only hurts when eating and opening mouth. Talking doesn't seem to be an issue. But I got a sinus headache thanks to this crazy ass weather. I mean it hit 40 something in bama yesterday and we haven't seen that in may ever since I been alive
Click to expand...

40 in bama. Hmmm. Weather has certainly been crazy recently.
 
4 straight days of rain here...hey pack, do you take uncut before softball? i know it improves the hell out of my tennis game!!! reflexes are sharper and anticipation to the ball is much improved....
 
thebigt said:
4 straight days of rain here...hey pack, do you take uncut before softball? i know it improves the hell out of my tennis game!!! reflexes are sharper and anticipation to the ball is much improved....
Click to expand...

I am listening.....
 
thebigt said:
uncut is the best 'performance enhancer' for sports i have ever used...that is all, lol.
Click to expand...

Duly noted. I will have to try it out. Thanks for the tip thebigt !!!
 
Hmm I haven't taken it on softball day mainly scared that it will keep me up to late. But I may give it a shot. Got about 5 days left.
 
fumoney said:
Duly noted. I will have to try it out. Thanks for the tip thebigt !!!
Click to expand...

no problem...i bought a 2nd bottle just for work and tennis, i run a flexo in a box factory and it also improves productivity at work. best thing is there doesn't seem to be much drop off of effects even after long term use. i love the stuff!!!
 
packers6211 said:
I will bro Next Monday sure thing! We got rained out for todays games.
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lol...reminds me i need to order another bottle...i hope we don't use up all of our rain now and save some for later....they had predicted this to be another drought year?????
 
It had been for a few days but with all the rain it's been chili. I love cold weather I thrive for it but I don't like it to be 73 one day and next day 43 lol. It's been crazy and we are due for more rain this weekend.
 
packers6211 said:
It had been for a few days but with all the rain it's been chili. I love cold weather I thrive for it but I don't like it to be 73 one day and next day 43 lol. It's been crazy and we are due for more rain this weekend.
Click to expand...

More rain up in herr as well.
 
packers6211 said:
It had been for a few days but with all the rain it's been chili. I love cold weather I thrive for it but I don't like it to be 73 one day and next day 43 lol. It's been crazy and we are due for more rain this weekend.
Click to expand...
The whole world is going to hell, next thing we know there'll be zombies everywhere.... Walking Dead anyone? lol
 
Man was so friggin worn out today but for some weird reason I got home showered and hit the gym. I took my uncut and 3 caps of my new Titanium and mofo I don't know what happen but I did not want to stop lifting. Then every girl in there had me horny as can be lol. I'm at home right now and wanting to go back to lift more if I didn't have to work tomorrow lol.

Shoulders:

seated db presses: 50 lbs x 8,8,8

shoulder machine presses: 80 lbs x 10,8,8

Lat machine pull downs: 120 lbs x 10,10,10

side laterial db raises with over head: 10 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10

cable bar upright rows: 70 lbs x 12, 100 lbs x 10,10

ARE YALL SEEING WHAT I'M SEEING!!!!! WTH
 
packers6211 said:
Man was so friggin worn out today but for some weird reason I got home showered and hit the gym. I took my uncut and 3 caps of my new Titanium and mofo I don't know what happen but I did not want to stop lifting. Then every girl in there had me horny as can be lol. I'm at home right now and wanting to go back to lift more if I didn't have to work tomorrow lol.

Shoulders:

seated db presses: 50 lbs x 8,8,8

shoulder machine presses: 80 lbs x 10,8,8

Lat machine pull downs: 120 lbs x 10,10,10

side laterial db raises with over head: 10 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

db shrugs: 50 lbs x 10,10,10

cable bar upright rows: 70 lbs x 12, 100 lbs x 10,10

ARE YALL SEEING WHAT I'M SEEING!!!!! WTH
Click to expand...

Yessir !!!!
Crazy volume Hulkster !!!!

You have stepped it up a notch this year. We need more. Kill dem weight.
 
Thanks fufu I wanted to hit gym so bad yesterday but went to Dentist to find out oh hey ima pull your wisdom tooth out lol Soup and pudding for the HULK!
 
Yeah I hate spinach lol I'm out of it right now at work but loopy thanks to this hydrocodene
 
packers6211 said:
Yeah I hate spinach lol I'm out of it right now at work but loopy thanks to this hydrocodene
Click to expand...

Loopy hulk....oh oh.

Spinach is not bad with eggs. Just grab and huge handful an throw them in a pan. Once it wilts down add eggs to it. Quick spinach omelette
 
fumoney said:
Loopy hulk....oh oh.

Spinach is not bad with eggs. Just grab and huge handful an throw them in a pan. Once it wilts down add eggs to it. Quick spinach omelette
Click to expand...

I like the sounds of that (not Loopy Hulk lol)... I usually only have spinach in my wraps.
 
any chance of posting up the formula of the new titanium? i had some good results on the old formula!!!
 
thebigt said:
any chance of posting up the formula of the new titanium? i had some good results on the old formula!!!
Click to expand...

[TABLE="class: suppdata, width: 100%"]
[TR]
[TD]Athletix Titanium Proprietary Blend: 2000mg
Trigonelia foenum-graecum (Fenugreek Seed) Extract (50% Saponins), Chlorophytum borivilianum (Root) Extract (50% Saponins), Plantago Major L. Extract


[/TD]
[/TR]
[/TABLE]
 
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