Pack get's cut with Applied Nutriceuticals Uncut & BPS Vanillean

Well wanted to hit gym so bad, and I did. I had a good bicep day but not particulary what I wanted in terms of feeling. I just have a slight headache from the tooth pull. I still managed to hit a decent lifts. Tomorrow we have a relay for life event so I may get to gym late or wait til Saturday.

Biceps:

seated alt db curls: 30 lbs x 10,10,10

spider db curls: 25 lbs x 10,8,8 lower weight and doing slow control def a difference plus helps with this tennis elbow crap

seated machine preacher curls: 50 lbs x 10,8,8

cable bar curls: 70 lbs x 8,8,8

seated preach curls using 45 lbs and doing burnouts that **** about killed me!!
 
Build those guns Pack. Get them upto calf level. You would look SICK if your arms matched your legs in development. Kill it bro. I mean fuggin KILL IT. You got this buddy. Blast through these mf'in workouts like you own them. You heard !!!
 
fumoney said:
Build those guns Pack. Get them upto calf level. You would look SICK if your arms matched your legs in development. Kill it bro. I mean fuggin KILL IT. You got this buddy. Blast through these mf'in workouts like you own them. You heard !!!
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He is going to be toss 45's like dinner plates around the gym today after that onslaught of motivation...
 
Congrats packers on the new gig!
 
Oh thanks guys actually been one for Athletix for around yr now. Just got the new avatar up and loving what is to come. The Titanium is wicked.
 
packers6211 said:
Oh thanks guys actually been one for Athletix for around yr now. Just got the new avatar up and loving what is to come. The Titanium is wicked.
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I thought I had seen it in your sig for a while,lol,just wanted to make sure I didn't miss something!So congrats on being with a good company,hows that :D
 
Oh yeha baby speak to me! haha yeah it's cool stuff. The Titanium Im already doing just hoping to get some of the PWO!!
 
packers6211 said:
Oh yeha baby speak to me! haha yeah it's cool stuff. The Titanium Im already doing just hoping to get some of the PWO!!
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Can't believe JD didn't hook you up with the PWO yet. :)
 
packers6211 said:
Oh yeha baby speak to me! haha yeah it's cool stuff. The Titanium Im already doing just hoping to get some of the PWO!!
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I picked up couple bottles during nutra sale. In my cabinet. Will find the right time to use it this year.

For someone about to lose his job, I sure am spending a lot on supps. LOL.
 
fumoney said:
I picked up couple bottles during nutra sale. In my cabinet. Will find the right time to use it this year.

For someone about to lose his job, I sure am spending a lot on supps. LOL.
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...at least your priorities are in check! Gotta have our supps...
 
Man came home yesterday from work and took a nap at 2:45 next thing I know it's 7:15 at night lol I must have needed it badly. Today got up early did some shopping then hit gym for Chest and then off to the track for a mile. I jogged the straight lines and walk the curves.

Chest:

smith machine bench press: 135 lbs x 10, 185 lbs x 8, 205 lbs x 6

incline barbell presses: 135 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2

decline barbell presses: 135 lbs x 10, 185 lbs x 8, 6

db incline presses: 60 lbs x 8,8,8
 
Love mid afternoon nap every time I can get it. Recharges me for the night ahead. Chest work continues to look impressive Pack !
 
Thanks my brothers!! Yeah today went to church then took wife and kids to eat. She picked mexican and although I love that kinda food damn salsa kills my reflux. Went to gym while she was visiting her mom. I hit up back and then 1 mile at the track followed with sprints up and down stairs. Tomorrow ball then back at it Tuesday pending son's game.

Back:

wide grip pull downs: 90 lbs x 12,10,12

reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!

Machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 10,10,10

reverse lat machine pull downs: 120 lbs x 10,10
 
Like a machine Pack. Your in a nice run here. You gonna try Uncut before tomorrow's game?
 
packers6211 said:
Thanks my brothers!! Yeah today went to church then took wife and kids to eat. She picked mexican and although I love that kinda food damn salsa kills my reflux. Went to gym while she was visiting her mom. I hit up back and then 1 mile at the track followed with sprints up and down stairs. Tomorrow ball then back at it Tuesday pending son's game.

Back:

wide grip pull downs: 90 lbs x 12,10,12

reverse grip close grip pull downs: 70 lbs x 10, 90 lbs x 10,10 first time and me like!

Machine rows: 100 lbs x 10,10,10

db rows: 50 lbs x 10,10,10

reverse lat machine pull downs: 120 lbs x 10,10
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Damn pack! Them lats must've been PUMPED up!
 
Yeah I pumped wicked pumped and yeah Ima try that shiz tomorrow i got only few left!! We got one game then friday tourney
 
lol yeah man I like stairs I get more out of it. I can explode up hill easily compared to a long distance run.
 
packers6211 said:
lol yeah man I like stairs I get more out of it. I can explode up hill easily compared to a long distance run.
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love me some stairs...just like running on ground and treadmill, the difference between real stairs and stairmachines is night and day, imo!!!
 
We won 16 to 9 and that's spotting the other team 5 runs. Our league kinda got screwed up this yr. We only had 4 teams enter the 5hr league, so the manager of the park decided last minute to throw us some games against the upper 2 hr league teams. Problem is almost every where that happens you spot the lower team 5 runs but they get 2 hr and you still get your 5 this DA manager decided to make it where we only get 2 hr as well which is complete bs. It's like giving that team another 8 or more runs. But were 5 and 3 so I'm happy. I took uncutt before and geese I'm save the last few for our pitch in a couple weeks.
 
packers6211 said:
We won 16 to 9 and that's spotting the other team 5 runs. Our league kinda got screwed up this yr. We only had 4 teams enter the 5hr league, so the manager of the park decided last minute to throw us some games against the upper 2 hr league teams. Problem is almost every where that happens you spot the lower team 5 runs but they get 2 hr and you still get your 5 this DA manager decided to make it where we only get 2 hr as well which is complete bs. It's like giving that team another 8 or more runs. But were 5 and 3 so I'm happy. I took uncutt before and geese I'm save the last few for our pitch in a couple weeks.
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Way to get the win brother. How did uncut help you. Did you drive but down someone's throat ?
 
Like I said lol Ima save that **** for an all nighter one pitch tourney bc I'm still wired and feeling freaky! I went 1 for 3 with a shot oppo right field and scored. But I miss a hr went deep lc just got under it. I like the uncut before game wicked good energy.
 
packers6211 said:
Like I said lol Ima save that **** for an all nighter one pitch tourney bc I'm still wired and feeling freaky! I went 1 for 3 with a shot oppo right field and scored. But I miss a hr went deep lc just got under it. I like the uncut before game wicked good energy.
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Gotcha. Still disoriented from leg workout.
 
One of the longest ass days at work in a while. That and it's getting hot in Bama. We went non stop to the point that I was flat worn out. I had my sons game at 7:30 pm and he had to be there at coaches house to practice at 6, so soon as I got off it was 90 to nothing. But I sucked it up and went to the gym in the hr n half break I had before his game. I had a very productive tricep day despite feeling tired. The uncut def help me push but today was all MENTAL!!!

Triceps:

rope press downs: 110 lbs x 10,10,10

v bar press downs: 100 lbs x 10,10,10 super setted with

reverse cable pull downs: 90 lbs x 10,10,10

machine dips: `120 lbs x 10,10,10

seated db over heads press: 55 lbs x 10,8,8
 
Damn nice work Pack. Your motivation to goto the gym is unreal. Your handling business like no other. You are a true inspiration. Great job !!!

I have no excuse. I don't have kids to take care of. I better put the time in if you are.
 
Yeah man the way I see it is any free time that I can attempt to go I better man up and do it. I don't miss any games for workouts. Only time i miss any is if I have one scheduled on a Friday night. Today I was so damn tired but I said sucked it up and lets go!
 
Battling a sinus crud from hell and being in a gas mask for 4.5 hrs today complete sucks! I had my sons soccer game at 5:30 so went to gym after work again feeling crappy but still push my way though!

Shoulders:

db presses: 50 lbs x 8,8,8

db shrugs: 55 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

lat machine pull downs: 135 lbs x 10,10,10
 
packers6211 said:
Battling a sinus crud from hell and being in a gas mask for 4.5 hrs today complete sucks! I had my sons soccer game at 5:30 so went to gym after work again feeling crappy but still push my way though!

Shoulders:

db presses: 50 lbs x 8,8,8

db shrugs: 55 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

lat machine pull downs: 135 lbs x 10,10,10
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....see now that is what I am talking about in my thread... heart of a lion.
 
packers6211 said:
Battling a sinus crud from hell and being in a gas mask for 4.5 hrs today complete sucks! I had my sons soccer game at 5:30 so went to gym after work again feeling crappy but still push my way though!

Shoulders:

db presses: 50 lbs x 8,8,8

db shrugs: 55 lbs x 10,10,10

behind neck pull downs: 90 lbs x 10,10,10

lat machine pull downs: 135 lbs x 10,10,10
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F the gas mask. Damn tough job you have there. Keep on this bro. You got this.
 
Push it yeah I hear yah push it yeahhhhh FEED ME MORE!! What a week man sinus crud's moved into my chest. I am going to kick this ****z without dr. Went to gym for a good bicep day then took my arse out to the track for 1.3 miles and stairs.

Biceps:

standing sup db curls: 30 lbs x 10,10,10

hammer curls: 35 lbs x 8,8,8

seated preach curls wide grip: 45 lbs x 8,8,8

db spider curls: 25 lbs x 10,10,10

seated machine curls: 50 lbs x 10,10
 
Haha, now it's a foregone conclusion that you will kill some cardio after lifting. Great job Pack !!!
 
Got some much needed rest yesterday and hit the gym today for some chest. After wards track for mile jog.

Chest:

Incline barbell presses: 165 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2

decline barbell presses: 185 lbs x 10, 205 lbs x 6, 135 lbs x 12

flat db bench press: 60 lbs x 6,6,6,

cable flyes: 40 lbs x 10,10,10
 
packers6211 said:
Got some much needed rest yesterday and hit the gym today for some chest. After wards track for mile jog.

Chest:

Incline barbell presses: 165 lbs x 8, 185 lbs x 6, 205 lbs x 4, 245 lbs x 2

decline barbell presses: 185 lbs x 10, 205 lbs x 6, 135 lbs x 12

flat db bench press: 60 lbs x 6,6,6,

cable flyes: 40 lbs x 10,10,10
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Strong again brother. Hulkster is dialed in.
 
wasme said:
Whatcha gunna do brothers..when Packers runs wild on yoooooouuuuuu!!!
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Hide in the corner and hope he settles down....
 
**** not today had softball and the heat is taking it's toll on me. I had no energy left.
 
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