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Time to MonteGROW like a Finaflex Freak!

Well today is an off day. These last three workouts really took it out of me and I'm a bit sore all over. Heading to work where I don't plan to do too much, eat my chicken and rice and probably take a nap.
 
Montego1 said:
Well today is an off day. These last three workouts really took it out of me and I'm a bit sore all over. Heading to work where I don't plan to do too much, eat my chicken and rice and probably take a nap.
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Rest, eat and grow.....:)
 
Kiilled bro day today. Got some pics too. Not bad but not wquite where I want to be yet.
 
Peeeeeeeks
 

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Looking huge man
 
Found these little gems at the store today.
 

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Went with what I have dubbed the Freak Stack pre workout -

IGNITE 2
MAX PUMP
Crea-Trona
BCAA+ SAA

Awesome pumps today. I didn't get many carbs yesterday so the vascularity was down a tad, but my muscles were full and hard as hell. Lifts were -


One Handed Underhand Cable Triceps Extension
Set 1 : 50.0x12
Set 2 : 60.0x11
Set 3 : 60.0x10
Set 4 : 60.0x10
|
Barbell Close Grip Bench Press
Set 1 : 225.0x12
Set 2 : 245.0x10
Set 3 : 245.0x9
Set 4 : 265.0x8
|
Triceps Pushdown (V-Bar)
Set 1 : 130.0x15
Set 2 : 150.0x12
Set 3 : 155.0x12
Set 4 : 160.0x10
|
Barbell Curl
Set 1 : 90.0x12
Set 2 : 100.0x11
Set 3 : 100.0x10
Set 4 : 100.0x11
|
Hammer Curls
Set 1 : 55.0x10
Set 2 : 60.0x8
Set 3 : 60.0x9
Set 4 : 60.0x8
|
Preacher Curl
et 1 : 100.0x12
Set 2 : 125.0x8
Set 3 : 125.0x7
Set 4 : 100.0x9
|
High Cable Curl
Set 1 : 100.0x15
Set 2 : 100.0x14
Set 3 : 100.0x13
Set 4 : 100.0x13
Set 5 : 120.0x12
Set 6 : 120.0x11
Set 7 : 120.0x10
|
Triceps Pushdown - Rope
Set 1 : 80.0x14
Set 2 : 80.0x13
Set 3 : 80.0x11
Set 4 : 80.0x11
Set 5 : 80.0x10
Set 6 : 80.0x8
Set 7 : 80.0x8
 
And hopefully this time next year I'm picking your brain during prep ;)
 
catch me? dude, you're already there..and i'll never be 6'1" :(
as far as prep, sure bro would love to see you get up on stage..you got all kinds of potential
now you got Finaflex in your back pocket too?
pssshhhttt, done deal ;)
 
snagencyV2.0 said:
catch me? dude, you're already there..and i'll never be 6'1" :(
as far as prep, sure bro would love to see you get up on stage..you got all kinds of potential
now you got Finaflex in your back pocket too?
pssshhhttt, done deal ;)
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Gonna be a freaky summer.
 
snagencyV2.0 said:
catch me? dude, you're already there..and i'll never be 6'1" :(
as far as prep, sure bro would love to see you get up on stage..you got all kinds of potential
now you got Finaflex in your back pocket too?
pssshhhttt, done deal ;)
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I concur with all of this. Except for the 6'1" part. Your still a growing boy snags :)
 
Danb2285 said:
I concur with all of this. Except for the 6'1" part. Your still a growing boy snags :)
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See IMO the 6'1 hurts me more then it helps. Now if I was 5'9 and 226...yeah that would be nice :)
 
Montego1 said:
See IMO the 6'1 hurts me more then it helps. Now if I was 5'9 and 226...yeah that would be nice :)
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Arnie was like 6'3 and Lou was like 6'6 dude you could do it!
 
snagencyV2.0 said:
I really couldn't imagine myself at that weight, get too immobile when I near 210-215ish, messes with my sporting ability

monte's got the frame for it, bone structure is right..just give him more time, he's a pup
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Now I feel like a midget.......but one hell of freaky midget :)
 
Worked graveyard lastnight and I'm still at work. Ate up all my lunch and I am VERY tempted to stop and get some fast food lol. I havnt had a fast food meal in over two years now. Might be due :P
 
Montego1 said:
Worked graveyard lastnight and I'm still at work. Ate up all my lunch and I am VERY tempted to stop and get some fast food lol. I havnt had a fast food meal in over two years now. Might be due :P
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You work at a grave yard?
 
Montego1 said:
Ate up all my lunch and I am VERY tempted to stop and get some fast food lol. I havnt had a fast food meal in over two years now. Might be due :P
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I hope your streak survives...

hvactech said:
You work at a grave yard?
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montegrow's new name: The Undertaker :dead:

edje007 said:
You are big :)
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PREracing25 said:
Kinda personal Ed.
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:spank:
all right you two
:run:
edje007 said:
Damn bro....you 've got a dirty mind
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he been hanging with the Finaflex crew too long lol
side effect of freakiness :p
 
I'm cheap so ill probably go home and eat oatmeal and chicken. A giant stack of pancakes with sausage links, scrambled eggs with cheese and hashbrowns with cheese and chili sounds amazing though....
 
Montego1 said:
I'm cheap so ill probably go home and eat oatmeal and chicken. A giant stack of pancakes with sausage links, scrambled eggs with cheese and hashbrowns with cheese and chili sounds amazing though....
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Will fill you up and taste 1000x better.
 
Holy crap man your biceps are friggin ridiculous man! Huge full, nice peaks, very impressive you are like Bro-normous even!
 
MrKleen73 said:
Holy crap man your biceps are friggin ridiculous man! Huge full, nice peaks, very impressive you are like Bro-normous even!
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Lol thanks man. The biceps grow pretty easily but the triceps have been a chore.
 
A cup of oatmeal, two scoops of whey and a half scoop of G8. Goodnight!
 
Montego1 said:
Lol thanks man. The biceps grow pretty easily but the triceps have been a chore.
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My triceps are pretty good and my biceps have decent peaks but are no where near as full as yours. I would love to have that big full bastard on my arm.
 
snagencyV2.0 said:
you know G8 works even better on an empty stomach brah, as directed ;)

:doh:
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Oh it defenitley does work wonders on an empty stomach, but my stomach was angry with me and my eyes were bleeding so I had to eat and sleep asap :)
 
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