Thank you, Classic!8 lb. nice work 804! Great to hear that your elbow is doing better as well.
Thank you, Classic!8 lb. nice work 804! Great to hear that your elbow is doing better as well.
Thanks man! Everything but chest! That's todaySolid work brother! A full body session and HIIT sounds brutal.
Thanks bro, and yeah that's a good point!Killed it as usual.
You probably lost a decent amount of weight from water/glycogen towards the beginning of your cut. Either way, it's great that strength is being maintained.
Yep, there are many contributing factors. You're getting leaner, maintaining strength, and are down 11.5 pounds. Just accept it and be happy.Thanks bro, and yeah that's a good point! Also probably because I haven't done any high intensity cardio in a LONG time or even cardio at all for that matter.. So my body has probably been "shocked" by all of this HIIT that its not used to. Idk- just a thought.
Oh, I am :yup:Yep, there are many contributing factors. You're getting leaner, maintaining strength, and are down 11.5 pounds. Just accept it and be happy.
Thanks brother! At 6'3'' I feel extremely happy with that! It feels like I have a 5ft range of motion.Congrats in the PR man, 405 ain't no joke. Keep up the hard work
Thanks brother! I know, I'm pleasantly surprised!Great job on the PR brother! Very impressive, especially while cutting.
Yeah buddy! Back/ Bi's/HIIT today?Hey man keep it up, results are coming in as they should so keep the focus and lets kill it!
Not too many workouts you've posted that I haven't tried! Thanks again bro!Great work man. Meadows Rows are fantastic; glad you enjoyed them.
Thanks man, gotta keep variations!Nice job and great consistency in here bro. You have some really interesting routines. Keep killing it!
Thanks Brohan! I definitely will. I may just keep going below 200 - get as shredded as I canUnder 5 lbs to go by June 10th? Incredible job brotato. Now you can really concentrate on keeping that strength while finishing up. For that much weight loss while holding strength I'm amazed.
No problem man.Not too many workouts you've posted that I haven't tried! Thanks again bro!
Yes sir! I'll post up the before and after pics ~June 10ishNo problem man.
Great workout as always. Looks like you've set yourself up to be ridiculously shredded by summertime.
What you're currently doing seems to be going well. If progress stalls, you could try making some adjustments to help get that "little bit of fat" (calories, carbs, cardio, etc.).Yes sir! I'll post up the before and after pics ~June 10ish
I really hope I can just chisel off this little bit of fat right at my belt line... thats always been the hardest place for me to tone up.. any suggestions?
That's the approach I'm going with.Just keep losing fat until there is none left anywhere lol
Sounds like thats what I'll do. Maybe more HIITGood job in her 804. You'll get there bud that last lower AB/back fat is a bytch. You may have to tweak macros to kick it into a higher gear at some point. Nice work bud
Nice work man. Numbers look real good!Yesterday's workout:
Chest/ Tri/ Core
Seated cable fly pulldowns:
20x15
25x12
25x12
30x10
30x10
32x9
Seated cable fly raise ups:
20x15
25x12
25x12
30x10
Incline dumbbell press:
75x12
75x12
75x12
80x10
Skull crushers (ez bar):
75x15
95x12
95x10
105x8
cable rope triceps extension:
42.5x20
52.5x12
57.5x10
57.5x10
Peck deck:
175x15
190x12
190x12
205x10
205x10
HIIT - 20 min bike (1:1 intervals)
Hanging ab negatives (90 deg knee held raised with plates on knees) 3 sets (30 sec each 10 sec drops - 10 lbs each drop)
Thanks Bro!Nice work man. Numbers look real good!
Thanks again bro. I have also decided to just drop the goal of 200 lbs... I'm just gonna shred up. hoping for like 8% bf. I think I'm at like 11.5-12.5 now.... which should be around 190-195Strong numbers again bro nice work. That compliment is always encouraging especially when your actually losing weight! Keep it up big dog.
Wow bro! You at 8 percent would be insane! Keep shredding but again be careful with pushing too fast!Thanks again bro. I have also decided to just drop the goal of 200 lbs... I'm just gonna shred up. hoping for like 8% bf. I think I'm at like 11.5-12.5 now.... which should be around 190-195
Thanks as always boss! I'm trying my best! Gotta raise the bar when the goal gets to easy!That's a serious workout brother! I like your plan to get all shredded up. Stay focused (I know you will) and you should get there. You've still got a decent amount of time before summer as well.:thumbsup:
Yeah, I was a defense-men most of the time...
I was an offensive defenseman .
Goalie for 6 years ;-)
Thanks my friend! Glad your'e along for the ride!Astounding progress in this log 804.
Thanks as always bro! Gotta get those shoulder veins poppin like your avi!Screw the weight numbers bro, keep killin it and just look at that BF & strength numbers and you'll be golden.
June 10 my friend. Only a before and after pic(s) from the whole 8 weeks. I should have taken more than one "before" pic on April 10... Oh well. It will be like a before and 3-4 after pix! Its already a night-and-day difference from April 10... I just want to get the vascularity up!When will we be blessed with some 804 nudes? I mean progress pics...