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StephenGarcia & Finaflex Fat Attack Stack

StephenGarcia said:
Being around my family has made this so much easier. Laughing and overall feeling normal again. Just a part of life.

Viewing is over and I am honored to be named a pallbearer.

Ate at a place I used to go all the time when I was little (El Zarape for anyone familiar with the area) and drank a few beers with my mom and sister while playing some games and watching Comedy Central.

Thank you for your patience and after the final farewell Monday I will kick it back into high gear.
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Family always has a way of being able to do that.

Please take the time you need, when your ready we will be here bro.
 
Yah we are going to be very tollerant in situations like these. Stuff happens...
 
I'm glad that you found some solace with the family man. Getting your gym schedual back on track will help a lot also. Good work so far.
 
Back home.

Again thank you for the wishes and for your patience.

Gonna take 1 cap PX Black just to get this show on the road.
1.5 of Jack3d micro

And hit some chest and arms like a bro :)

Been like 4-5 days not lifting so I start it off easy and not scare myself away :P

Ill upload a pic later I look horrible. All that soda an fast food has bloated me like no tomorrow. I don't even look like I lift honestly.

So this will be a true test of PX Black to see how fast it takes to get back to where I was and then see how shredded I can get on top of that!
 
Glad your back in the gym bud!

I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
 
How are you liking the jack3d micro?You should have something showing up soon btw :D
 
3clipseGT said:
Glad your back in the gym bud!

I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
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This. You are probably your worst critic like I am on myself. Get back after it and get those extra lbs gone!
 
3clipseGT said:
Glad your back in the gym bud!

I doubt you look that bad bro, just hop back on the wagon and im sure you will be back to normal in no time.
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Oh I do lol, I know it's just bloat and sugar though so I am not worried about it at all. Just surprised how quickly that got out of hand so just thinking out loud really
 
Mack411 said:
How are you liking the jack3d micro?You should have something showing up soon btw :D
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It's quite useful. Lemon lime tastes amazing. Pretty good focus and pump without any jitters. Perfect for these late night gym trips

And whoop whoop you're the man!
 
StephenGarcia said:
It's quite useful. Lemon lime tastes amazing. Pretty good focus and pump without any jitters. Perfect for these late night gym trips

And whoop whoop you're the man!
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I only see Fruit Punch and blue Razz?
 
Okay so I had this Cucumber Lime Gatorade (yes I'm Hispanic lol) and the micro (lemon lime) mixed really well with it. I didn't want to clean a shaker so I improvised and I was surprised how well it turned out.
 
Mack411 said:
I see I see,nm!My bad!I overlooked it!Have you tired any other flavors of it?
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Fruit punch was good, like Hawaiian punch but ever so slightly watered down. Like think maybe 1-2 ounces of water added to a glass of Hawaiian punch haha
 
Man glad I have cool gym pals, I wouldn't have gotten such a solid session without them! I'm barely leaving, will update when I am not driving
 
Chest

Barbell
135 x20
225 x8
315 x2x1x3

Incline Db
85 x8x8
95 x6

In come the gym pals to save the day

Cable crossover right above shoulder height
Weight is for each side
40 x16x16x16
50 x12
60 x8
40 x12+5

Bis
Curls
30x20
35x10
40x10
50x10 + 20x10
45x10 + 20x10
40x10

Preacher db
35x8x8x8

Reverse curls straight barbell
30 x20x16

Abs
Hanging leg raises
Bw x16x12x11

Stability ball crunches
Bw x25x20x25


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This was me driving back to town earlier. Scared me a bit honestly lol

After bis before abs
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Meh waist is noticeably bigger but I guess a lot better off than I thought
 
Chest and arms like a bro lol! Look at dem veins though. Those extra carbs are definitely giving some added pump still. Don't worry about the waist. I would try to move my last feeding time up the next couple nights to get some extra fasted time in. That would definitely help get that little bit of water off.
 
Montego1 said:
Chest and arms like a bro lol! Look at dem veins though. Those extra carbs are definitely giving some added pump still. Don't worry about the waist. I would try to move my last feeding time up the next couple nights to get some extra fasted time in. That would definitely help get that little bit of water off.
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I've always been vascular for no apparent reason. That picture was taking in the car while eating some cheetos and drinking Gatorade lol..

I gotta just eat good food again! Enough refined, processed, preservative filled sh*t! I like fasting through out the day and eating around 4-5 til about 9-10 and I go to sleep around 1-2 so it all works out. My sleeping schedule is pretty messed up but I get the hours I need so I'm not dying to try and fix it as I am already used to eating at those times!
 
StephenGarcia said:
*looks left*
*looks right*
*turns around*
*turns back around*
*looks left again*

Who? Lmao
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Modesty is a mark of true majesty. Of course we mean you bro, big strong beast haha
 
StephenGarcia said:
I've always been vascular for no apparent reason. That picture was taking in the car while eating some cheetos
and drinking Gatorade lol..
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yup some are just blessed with good vein placement..just like taller vs. shorter guys, big-boned vs. skinny etc
of course, being leaner and shedding water & fat always helps bring them out - as does Gatorade believe it or not :D
you got some interesting placement of stretchmarks there bro..i got some nasty ones inside my arms and inner thighs, but luckily that's pretty much the extent
 
snagencyV2.0 said:
yup some are just blessed with good vein placement..just like taller vs. shorter guys, big-boned vs. skinny etc
of course, being leaner and shedding water & fat always helps bring them out - as does Gatorade believe it or not :D
you got some interesting placement of stretchmarks there bro..i got some nasty ones inside my arms and inner thighs, but luckily that's pretty much the extent
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I'm a sodium fiend. I overdo it naturally even though I stopped adding salt to everything 2 years ago.
I have stretch marks everywhere. Especially arm shoulder chest area and the tie ins. Even like inside of my elbows
 
2 caps PX Black in the am

Pre
1.5 scoops Supp-D
3 scoops Creatrona

Back

Warm up with v bar pull downs
130x8x8x8

Really get the lower traps going

Rack pulls
135x16
225x16
315x12

Didn't feel like going heavier today

Underhanded lat pulls
90x16
110x12
130x10
150x8+90x6

Db rows
85x10
105x8
120x6

Db pullovers
40x20x16

Barbell shrugs
135x20x20x20x16

My chest always gets pumped from pullovers and when I was doing shrugs my chest striations were popping like no other. Omg so cool

Ran 2 miles outside.

I haven't done cardio in a year and I surprised myself making it to the end of that trot. Felt good and the endorphins from running on top of lifting made me feel beastly.

The post workout
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The back
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The arms

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snagencyV2.0 said:
too many carbs and wayyy too much fat in entire meal for postWO timeframe imo
esp when you are training for leanness, with show in mind?
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I likes high prot and high carb meal post workout (around 25-40% of all my carb intake post workout <3 sometimes even 50%) and some BCAAs om nom nom!

Agreed on the too much fat post workout though oO I never put that much fat either.
 
StephenGarcia said:
This was my second and final meal of the day :(
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oh
well, i better keep my mouth shut then, as i detest the whole IF thing and was not aware you were doing that
i will say however - in my firm opinion, that dieting approach is not conducive to a prep or trying to get as lean you can be, not at all..in fact, sabotaging yourself
and with that, i will be quiet
 
snagencyV2.0 said:
oh
well, i better keep my mouth shut then, as i detest the whole IF thing and was not aware you were doing that
i will say however - in my firm opinion, that dieting approach is not conducive to a prep or trying to get as lean you can be, not at all..in fact, sabotaging yourself
and with that, i will be quiet
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I plan on changing my diet 3-5 times before the show. Right now with school and finals I'm lucky if I eat 3 times.

Down the road while I refuse to eat 6-10 small meals everything will shortly start to even out so I'm not starving for 16 hours. And honestly I'm trying to figure out what weight I am going to come in at so I figured I'd lean down initially with something a bit lenient.

Ill take your opinion on fat intake into account, I normally don't do this often it was just the running that got me :)
 
2 caps Px Black
2 sample packs of Endurance BCAAs

And I'm off to the doctor. Trying to get something a little better to help me sleep. Looks like ambien might have to go, which is sad I loved that stuff so clean and didn't make me groggy (really fast half life)

Then it's time for a test, and to write a speech.

Then class

Then gym :/

Can't wait for school to gtfo
 
why refuse to eat 6-10x daily? more importantly - why even consider more than 5-6?
i don't advise numerous amounts of feedings daily (context, depends on whet you consider numerous, for my purposes here we'll say anything more than 6)..at the same time, if someone wants to do that and it works for them, i'm certainly not against it (and sometimes eat 7, 8, 9x daily myself)
6 meals is a good target imo, and at least 5
or, you can look at it as 3 meals + 2-3 snacks
or - if you want to get old school, there is a saying: 3 steaks + 3 shakes daily will get a mofo lean & swole :D

especially with your sleeping issues and the amount of time you are awake, i think you are doing yourself a disservice by going so long between feedings
 
I like 3 meals and 2 ambigu-like snacks haha. At least 2-3 red meats and the rest either dairy/fish/poultry. Om nom nom!!!
 
snagencyV2.0 said:
why refuse to eat 6-10x daily? more importantly - why even consider more than 5-6?
i don't advise numerous amounts of feedings daily (context, depends on whet you consider numerous, for my purposes here we'll say anything more than 6)..at the same time, if someone wants to do that and it works for them, i'm certainly not against it (and sometimes eat 7, 8, 9x daily myself)
6 meals is a good target imo, and at least 5
or, you can look at it as 3 meals + 2-3 snacks
or - if you want to get old school, there is a saying: 3 steaks + 3 shakes daily will get a mofo lean & swole :D

especially with your sleeping issues and the amount of time you are awake, i think you are doing yourself a disservice by going so long between feedings
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Totally agree with you.
 
I meant meals as in meal meals I don't count snacks haha. So I guess my 3 are equal to your 5-6

As for "IF", I'm not really fasting on purpose. Just really busy and whenever I do finally crash I'm out for the count so I gotta cram in the nutrients I need in the time I have left!
 
Ultimately you have to do what fits you best and what works for you as obviously we are all so different in our makeup.

I, myself tried IF and i was so ravenously hungry it was all i thought about. On the other hand, the typical 6 meals seems to work well for me.
 
3clipseGT said:
Ultimately you have to do what fits you best and what works for you as obviously we are all so different in our makeup.

I, myself tried IF and i was so ravenously hungry it was all i thought about. On the other hand, the typical 6 meals seems to work well for me.
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That's the truth!

Different genetics. Different schedules. Different goals.
 
So spent like 3 hours on my test, went to class and then had to stay after to finish my "group" project which really constitutes of me doing everything.

Got home at like 9 to a nice steak, baked potato and some rolls from Tx Roadhouse. Nom'd and that's where I am at now. With 2 caps ALC CLA

Going to take a break today since my chest is shredded (all those pullovers) and I dont think I'd get a good shoulder workout in. There's that AND I got some Lunesta so I really wanna hit the hay early today and get a good nights sleep. Thursdays are my Fridays and I like to finish strong (this is the first semester I am actually not dead as it rounds the end for so I dont wanna ruin that)

During the day I really just ate peanut butter sandwiches and some Endurance BCAA's. Again with ALC CLA

Well lame post I know but sometimes you gotta sit down and say FTBS
 
2 caps Px Black in the morning

School, work, lab

Blah blah the same humdrum activities

Training.

Shoulders

Seated DB press
55x12
65x12
75x10
90x8 <<<PR>>>

Side lateral raises
20x16x16x16
20x10x10
20x8 + 15x8 + 10x8 + 7.5x8

Seated Rope Facepulls
50x16x16x12

Rear Delt Machine
50x16
80x12
65x12

Edit: opps forgot to add my strugs
Shrug machine
2 pps 4 sets 16 with a one second hold at contraction

Used to be my weak point, now catching up! Chest is next :)

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StephenGarcia said:
2 caps Px Black in the morning

School, work, lab

Blah blah the same humdrum activities

Training.

Shoulders

Seated DB press
55x12
65x12
75x10
90x8 <<<PR>>>

Side lateral raises
20x16x16x16
20x10x10
20x8 + 15x8 + 10x8 + 7.5x8

Seated Rope Facepulls
50x16x16x12

Rear Delt Machine
50x16
80x12
65x12

Used to be my weak point, now catching up! Chest is next :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80075"/>
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Like you said.....used to be a weakpoint....you have a good set of delts my friend
 
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