Mack presents the PNI triple threat stack transformation!

Amazing leg pump today.Great focus,energy,and endurance in the gym.Libido has been pretty high as well,acne has backed of quite a bit.Appetite has not been as high as normal either.Enjoying these products for sure.Morning weight was 176lbs.Here are working set numbers.Will update with MACKROS later :D

Legs/calves

Rest between sets:3-5min.
Lifting tempo:4/0/x

Lying leg curl:
100x10
115x8
120x6
100x7

BB squat:
275x12
325x9
375x6
405x3,on last rep a** hit heels!

Hack squat with BB :
255x7
275x5

Single leg extension:
100x10
110x6
115x4
100x5

Standing calf raise with BB :
325x5-2 count pause at top.
295x8-2 count pause at top.
 
Mack411 said:
Amazing leg pump today.Great focus,energy,and endurance in the gym.Libido has been pretty high as well,acne has backed of quite a bit.Appetite has not been as high as normal either.Enjoying these products for sure.Morning weight was 176lbs.Here are working set numbers.Will update with MACKROS later :D

Legs/calves

Rest between sets:3-5min.
Lifting tempo:4/0/x

Lying leg curl:
100x10
115x8
120x6
100x7

BB squat:
275x12
325x9
375x6
405x3,on last rep a** hit heels!

Hack squat with BB :
255x7
275x5

Single leg extension:
100x10
110x6
115x4
100x5

Standing calf raise with BB :
325x5-2 count pause at top.
295x8-2 count pause at top.
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Solid leg work. Look at those squat numbers. At 176 ? Holy sh*t !
 
fumoney said:
Solid leg work. Look at those squat numbers. At 176 ? Holy sh*t !
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Thanks bro.Today has been down hill for me since I left the gym.Just feeling down and can't get over it.
 
Mack411 said:
Thanks bro.Today has been down hill for me since I left the gym.Just feeling down and can't get over it.
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Feeling down ? Sick ?
Stay strong dude. Contest is nearing the end.
 
fumoney said:
Feeling down ? Sick ?
Stay strong dude. Contest is nearing the end.
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Not sick.Just depressed.Dont happen often but today just feels gloomy.
 
Im back!!!!Had a rough day yesterday,dont know what was going on.Today is an off day,going to do some cardio and abs later,and just enjoy the rest!
 
Next time give me a call, I will road trip my way down there and love the shít out of you! Glad you're back up and going brother!
 
Omg.I just found out they have cranberry, blueberry, and lime flavored red bulls.Best day ever.
 
I love red bull.I have big plans for the cranberry and lime in the future!
 
Anything other then regular is gross. I made the mistake in a hurry once and bought a 20oz. Sugar free red bull. Even though it cost $5 I could only make it through half before I threw it out, that stuff was gross. 7 months ago I gave up red bull, it sucks I miss that stuff. Saves me some money though.
 
PREracing25 said:
Anything other then regular is gross. I made the mistake in a hurry once and bought a 20oz. Sugar free red bull. Even though it cost $5 I could only make it through half before I threw it out, that stuff was gross. 7 months ago I gave up red bull, it sucks I miss that stuff. Saves me some money though.
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Agree completely. Sugar free red bull is undrinkable.
 
fumoney said:
Agree completely. Sugar free red bull is undrinkable.
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Better yet the people that say they taste the same. I'm like dude it's like saying red and yellow are the same color, wtf!
 
Monster zero is actually pretty bomb.
 
Thank the baby Jesus it's all good
 
Still sore from legs 2 days ago!Got chest/delts and abs today,going out to take care of some things and will be back later with updates.
 
LizKing531 said:
Is that the blue label? I got hooked on that shtuff for a bit...

Glad you're feeling better Mack!
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It's the all white can. Writing may be blue I think
 
Had a great workout today,starting to see some nice shape in the mirror.Morning weight was 175lbs.Not sure where its going or what is going.I know I wasnt extremely lean,but didnt think I had that much to lose,and I am not taking the Thermadex so its mainly the increase in cardio and diet change.Acne is still coming pretty heavy.Appetite is insane,I just wish I were bulking!I am having some fast hair growth I have noticed.Here are todays working numbers:

Chest/front-side delts/abs

Rest between sets:2-3min.
Lifting tempo:2/1/2/1

Flat BB bench press :
255x9
275x6
255x7

Incline hammer DB press :
45x12
50x10
45x10

DB fly :
45x12
35x15
40x11

Alternating hammer DB front raise :
30x8
25x9,love these,felt really good!

Seated DB side lateral :
20x15
20x12

Decline crunch:
+45lbs.x18
+45lbs.x15

Lying side crunch :
30
30
 
Mack411 said:
Had a great workout today,starting to see some nice shape in the mirror.Morning weight was 175lbs.Not sure where its going or what is going.I know I wasnt extremely lean,but didnt think I had that much to lose,and I am not taking the Thermadex so its mainly the increase in cardio and diet change.Acne is still coming pretty heavy.Appetite is insane,I just wish I were bulking!I am having some fast hair growth I have noticed.Here are todays working numbers:

Chest/front-side delts/abs

Rest between sets:2-3min.
Lifting tempo:2/1/2/1

Flat BB bench press :
255x9
275x6
255x7

Incline hammer DB press :
45x12
50x10
45x10

DB fly :
45x12
35x15
40x11

Alternating hammer DB front raise :
30x8
25x9,love these,felt really good!

Seated DB side lateral :
20x15
20x12

Decline crunch:
+45lbs.x18
+45lbs.x15

Lying side crunch :
30
30
Click to expand...

Nice job with your lifts man and great to hear your shaping up. I second that acne side. I noticed hair growth in the beginning but nothing new on that lately. Keep it up
 
Wilpit said:
Nice job with your lifts man and great to hear your shaping up. I second that acne side. I noticed hair growth in the beginning but nothing new on that lately. Keep it up
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Thanks man,hair growing fast and dark!Acne has been insane for me,and in strange places,like calves and forearms.
 
Oh yeah those are def awkward places I haven't had any there just my chest shoulders and forehead. As far As hair I noticed some fuzz on my upper back and traps, well my wife pointed it out bc she hates it lol
 
Mack411 said:
Thanks man,hair growing fast and dark!Acne has been insane for me,and in strange places,like calves and forearms.
Click to expand...

I get it on my forearms on boosters too
 
MACKROS for the past week.See what I did there :D

Mon,Feb11:
350P/180C/48F

Tues,Feb12:
315P/195C/44F

Wed,Feb13:
305P/105C/22F

Thurs,Feb14:
295P/194C/31F

Fri,Feb15:
320P/175C/25F

Sat,Feb 16:
295P/105C/24F

Sun,Feb 17:
304P/108C/31F

Mon,Feb 18:
325P/198C/34F

Proteins still consist of mainly:
Chicken breast
Egg whites
Lean ground beef
Fish-tilapia
Water packed tuna
Whey protein powder if on the go!

Carbs consist of:
Oatmeal
Brown rice
Sweet potatoes
Whole grain bread

This has truly been the hardest part for me.I have had so much fun with the training change,and the products are doing awesome,but food has always been my weakness.Today is the last workout of this transformation and no matter what the end results are I am very happy with the last 3+ weeks,it has been fun and I have seen some good changes in my body and in the gym.
 
Arms measured 17.25 today at 175.lbs.Holy Pump!!
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Good session today.Last workout for the competition and it was killer.Had an amazing pump,endurance was good.Libido is down today,bad.Been pretty moody past week or so as well,cant wait to take pics and compare.I edited the post in my pic,meant to put 17.25,but put 17.5.My bad.I am going to enjoy the weekend off and be back at it again hard core Monday.I had so much fun and final thought and pics will be posted Monday.Here are todays working set numbers:

Biceps/triceps/calves

Rest between sets:cardiovascular and mental recovery
Lifting tempo:1/0/1

SS : BB curl/DB kickbacks:
115x9/30x9
125x7/30x9

SS: BB preacher curl/seated overhead DB extension:
115x7/100x9
95x10/90x9

Standing alternating hammer curl:
45x10
50x8
45x8

CG bench press:
185x8
155x10
135x10

Standing calf raise:
275x12
295x10
 
Nice work mack! Always wowwed by those bb curl #s you lay out too, it's easy to see where they come from.

In for noodz on monday
 
Hyde said:
Nice work mack! Always wowwed by those bb curl #s you lay out too, it's easy to see where they come from.

In for noodz on monday
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Haha.Thanks man.
 
Had an awesome day off,got in some nice cardio,had some great food today with good people.Same thing tomorrow then back to it Monday!Morning weight still sitting at 175lbs.
 
Mack411 said:
Arms measured 17.25 today at 175.lbs.Holy Pump!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77475"/>
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Holy **** bro! Your arms have an inch on mine at -6 lbs. beast mode!
 
Final pics will be posted tomorrow.I did some posing tonight and I must say,I am very happy with the changes in 4 weeks,I still dont see the 5lb. loss,but I will let you all judge,and see what you think in comparison.I can easily say I am pleased and had some nice progress!
 
We see our selves every day Mack, it's always tougher that way.
 
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