Mack presents the PNI triple threat stack transformation!

Hyde said:
At least they didn't say Muscletech.

Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.
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Thanks bro,working hard!

cswalczakny said:
Rofl!!! Wtf is wrong with me? I'm on autopilot
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We all have our days,you just seem to have more of them than others :D
cswalczakny said:
Those force flex bags are the bomb tho
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Nice save!
 
Mack411 said:
Just a little teaser!Not gonna flex or show it all because we still have a good amount of time.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76895"/>
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Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
 
fumoney said:
Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
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Lol,the final pics should be good :D Im seeing changes in the mirror which isnt common,most of the time others point it out!
 
bean5er said:
Great physique bro! Be proud bud
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cswalczakny said:
looking like a force flex ad with that pose and the look on your face. lol ;)
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Hyde said:
At least they didn't say Muscletech.

Lookin' cut mack, I'd say tighter since the last pick I saw of you. With your weight were it's at now sounds like the fats going and muscle has stayed or increased.
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fumoney said:
Hmmmm, I think you are playing possum. Your arms look sick. This is really getting interesting now.
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Invalid Link RemovedMack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.
 
Ballesteri said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=76907"/>Mack your doing well and the folks seem to love you. How about appearing on the show next fri. I got a spot just opened up, Ahmadinejad cancelled at the last minute.
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I heard he had a conflicting appointment. I think he has to go get his head turned into a fine pink mist.

Hopefully
 
Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

Chest/front-side delts

Rest between sets:3-5 minutes.
Lifting tempo:4/0/x

Incline BB press:
135x20
185x15
205x8
255x5

Hammer DB flat press:weight is per hand
45x10
60x8
70x6

Decline DB fly:
30x12
45x10
50x8

DB pullover:
50x8
60x6
55x6

BB military press:
155x7
175x4

Single arm DB upright row:
45x8
50x8

Side lateral:
25x6
25x5
 
Lookin good so far in here man. Anxious to see the end results
 
Gonna be working out later in the day today,weather is really nice so taking the fam to the park,and going for a run!Will post numbers later,morning weight was 177lbs.
 
Mack411 said:
Great workout this morning,morning weight was 177.lbs.Focus was great in the gym,strength felt good,and endurance was good.Not much else has changed,maybe a slight decrease in my appetite.My delts are already feeling it and I worked out very early morning,going out for some cardio in a bit.Heres my working set numbers:

Chest/front-side delts

Rest between sets:3-5 minutes.
Lifting tempo:4/0/x

Incline BB press:
135x20
185x15
205x8
255x5

Hammer DB flat press:weight is per hand
45x10
60x8
70x6

Decline DB fly:
30x12
45x10
50x8

DB pullover:
50x8
60x6
55x6

BB military press:
155x7
175x4

Single arm DB upright row:
45x8
50x8

Side lateral:
25x6
25x5
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Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!
 
LiveToLift said:
Sick numbers per usual Mack daddy! We are about the same weight but your chest numbers look much better!
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Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to :(
 
Mack411 said:
Thanks bro,chest has always been my strong point in the gym,just doesnt grow how I want it to :(
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Well in any case it looks shredded in every pic I've seen. You da man!
 
LiveToLift said:
Well in any case it looks shredded in every pic I've seen. You da man!
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Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!
 
Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

Biceps/triceps/calves

Rest between sets:1-2min.
Lifting tempo:2/1/2/1

Alternating DB curl:
45x9
50x7

Straight bar reverse curl:
90x12
85x10

DB hammer concentration curl:
45x12
35x15

Single arm DB kickback:
30x12
30x14

Dips:
+45lbs.x18
+35lbs.x22

Standing calf raise:
255x15
275x12-2 count pause at top!
Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day :D Be Safe!
 
When are you thinking about converting to the darkside? That will be awesome; methadrol extreme alone should blow you up and the test should only solidify and improve gains. 20 lbs on a first run is totally feasible here, probably more.
 
Mack411 said:
Great workout today,went to the park with fam,got some nice cardio in!Legs were sore already by the time I hit the gym.Im looking forward to the weekend off,I pushed so hard this week!Here are todays working set numbers:

Biceps/triceps/calves

Rest between sets:1-2min.
Lifting tempo:2/1/2/1

Alternating DB curl:
45x9
50x7

Straight bar reverse curl:
90x12
85x10

DB hammer concentration curl:
45x12
35x15

Single arm DB kickback:
30x12
30x14

Dips:
+45lbs.x18
+35lbs.x22

Standing calf raise:
255x15
275x12-2 count pause at top!
Now time to enjoy weekend,everyone have a great weekend and Happy St.Patricks Day :D Be Safe!
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You do calves with a machine or bb?
 
Mack411 said:
Thanks bro,means a lot,hopefully things will get better this year,just got chosen to kickstart my cycle with metha-drol extreme,so hoping to blow up this cycle,then shred it like crazy!
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MR.MACK!!!
 
Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:
 
Hyde said:
Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:
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You are crazy,lol.I hope it will be a great cycle and a good switch over for me.I cant wait,and who cares about the acne,not me :D
 
Hyde said:
Dude I am so excited for you right now just reading this!!! That is such a boss way to kick any test cycle, let alone your virgin run. That log is gonna hav like 900 members subbed; calling shotgun!

If the PNI stack has got your acne up now, better get you some Acnedren or Clearasil or something cuz it's about to get supraphysiological up in here :head:
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Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
 
Mack411 said:
Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
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Glytone spray worked wonders on my back.
 
Mack411 said:
Have you ever used Acnedren?I have yet to see any real feedback on it I would trust!
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No, but been running their Prolactrone for 3-4wks (so even before I went on) when bloods said mine was high side of normal (14 or 16 I think) and even without bloods I can tell it made a difference in sleep, libido, orgasms (TMI, I know), recovery. I will get bloods after Cyano in a couple weeks mid cycle but obviously the 1/4 dheas and cyano will have prob raised prolactin so who knows where it will be compared to blood a month ago. Seems really under control though.

Also using their Formeron and it's def working, I actually had to lessen the size squirt I used cuz my joints started popping. Smells great and dries almost instantly and is undetectable in minutes. Can put a shirt on within 40 seconds I bet.

I'm a believer in Black Lion Research now, and judging by everything selling out looks like others like it too.
 
Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
 
Mack411 said:
Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
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I hate you lol it's Effin snowing here still. It was high 20's and windy all weekend haha
 
Montego1 said:
Conroe. Been here my whole life.
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My dad used to have a mobile home out on lake conroe.

I lived in the Tomball area until recently. Very familiar with Conroe.

Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)
 
Montego1 said:
It's supposed to hit 90 here near Houston today. FML
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jimbuick said:
Where around Houston are you?
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Montego1 said:
Conroe. Been here my whole life.
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jimbuick said:
My dad used to have a mobile home out on lake conroe.

I lived in the Tomball area until recently. Very familiar with Conroe.

Might have to hit you up next time I head out to the lake for skiing. (As long as you wear a shirt, can't have you making me look bad)
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Montego1 said:
It's a nice place. Growing a lot though.
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jimbuick said:
I plan to go back. Open a gym and lift weights until I die. :srs:
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Montego1 said:
I expect free membership.
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you guys do know don't you that Mack has a zero toleratation policy of thread hijacking in his logs in any way, shape, or form:p
:hammer::hammer::hammer:
 
Mack411 said:
Had a great weekend,weather was in the upper 60s,now ready to hit the weight,will update in a bit!
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damn, i could use some 60's...cold and rainy here.

good luck with the weights!!!
 
Good workout today,joints have been feeling a bit dry.It was really nice here this weekend and was wearing t-shirts and sleeveless shirts,and had multiple people say you are getting bigger :D So that always nice,I have been seeing some good changes in my back the most,we shall see with the end pics.Weight is at 176lbs. this morning,not sure where the changes are happening,or where its going,but I honestly did not expect much weight to drop in this 4 weeks,or even hope for it to for that matter.Here are todays working set numbers:

Back/rear delts/abs

One arm DB row:
80x8
95x6
90x7

Pull-ups:
3x20

Seated DB bent rear lateral:
25x10
20x13

Partial rack DL,right below knees:
275x12
325x8
375x4,grip is getting stronger each session.

Hanging leg raise:
20
15+10lbs. on feet.

Bent DB row:
45x10
50x8

Decline cruch:
+30lbs.x18
+30lbs.x20
 
Nice work Mack! Got to love the compliments! At 176 I bet your shredded!
 
LiveToLift said:
Nice work Mack! Got to love the compliments! At 176 I bet your shredded!
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Love the compliments,and oddly enough I dont feel how I want to at 176 :(
 
Hyde said:
he's just also a perfectionist.
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I know I realized that a long time ago;)the Ben Hogan off BB.


2013012914313773265_med.jpg
2 table spoons upon waking and Invalid Link Removed at night for a for a stim-free lean, its not your average collagen


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I have come to the conclusion that its time to invest in a squat pad for my bar.Great session today,going to eat then will post numbers!
 
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