Time to MonteGROW like a Finaflex Freak!

So I went with dumbbells today instead of barbell because they are easier on my shoulder. I also have long arms so I feel them alot more also. Haven't done dumbbells in a while so my weights were down a bit but got a massive burn and I'll probably be sore tomorrow lol. Knee felt good today after squats and leg press so I'm happy with that also. Was an overall good day. I'm a bit soft from all the carbs lately but I weighed in fasted at 219. Last weigh in was after a couple big meals at 220 so I'm holding steady if not putting on a little weight. Eight caps MAX PUMP thirty minutes pre an IGNITE2 ten minutes pre. Tomorrow I'll do eight uncapped MAX PUMP in my IGNITE. I bet it rocks :)


Dumbbell Bench Press
Set 1 : 100.0'sx12
Set 2 : 110.0'sx11
Set 3 : 120.0'sx9
Set 4 : 120.0'sx7

Dumbbell Incline Bench Press
Set 1 : 100.0'sx10
Set 2 : 105.0'sx9
Set 3 : 105.0'sx8
Set 4 : 105.0'sx8

Hammer Strength Inner Chest Press
Set 1 : 200.0x13
Set 2 : 250.0x10
Set 3 : 250.0x10
Set 4 : 230.0x10

Hammer Strength Incline Chest Press
Set 1 : 200.0x11
Set 2 : 250.0x10
Set 3 : 250.0x9
Set 4 : 220.0x10

Cable Cross Over
Set 1 : 100.0x17
Set 2 : 100.0x15
Set 3 : 100.0x15
Set 4 : 120.0x11
Set 5 : 120.0x10
Set 6 : 120.0x9
Set 7 : 120.0x8

Leg Extensions
Set 1 : 190.0x10
Set 2 : 210.0x10
Set 3 : 210.0x9
Set 4 : 210.0x8

Barbell Squat
Set 1 : 315.0x10
Set 2 : 315.0x9
Set 3 : 315.0x8
Set 4 : 315.0x8

Leg Press
Set 1 : 315.0x10
Set 2 : 315.0x10
Set 3 : 315.0x10
Set 4 : 315.0x10
Set 5 : 315.0x10
Set 6 : 315.0x10
Set 7 : 315.0x10
 
Excellent work you are really looking good, lets keep this bulk clean and see where it takes you.
 
MrKleen73 said:
Excellent work you are really looking good, lets keep this bulk clean and see where it takes you.
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Soooo hard to hit 4k clean cals with so much junk food in the house for the kids lol. Trying tho!
 
Montego1 said:
Snags has like fourty years on me :p I'll catch up lol
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I'm thinking more like 50 years but I haven't met the man personally! Lolrof too bad he has computer problems and can't see this post!

Nice DB work. I need to switch my workout to DBs. I think tomorrow morning would be a good time.
 
kenpoengineer said:
I'm thinking more like 50 years but I haven't met the man personally! Lolrof too bad he has computer problems and can't see this post!

Nice DB work. I need to switch my workout to DBs. I think tomorrow morning would be a good time.
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Every once in a while I move to barbell for some ungodly reason. I get better result from dumbbells by far and don't seem to have the shoulder problems as often.
 
Gotta make a supp order today....wife's gonna kill me lol.
 
Montego1 said:
Gotta make a supp order today....wife's gonna kill me lol.
Click to expand...

Don't you hate that feeling lol...that feeling of....man...this is gonna piss her off so bad...fuc* it i need the protein Bcaa and pwo.....it'll be worth it
 
MANotaur said:
Don't you hate that feeling lol...that feeling of....man...this is gonna piss her off so bad...fuc* it i need the protein Bcaa and pwo.....it'll be worth it
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I go through this all the time!! Lol she'll see something and say "you just get that?" And I'll say "nooooo I've had that for a while!
 
Just got done grocery shopping.....God I felt like such a "bro"

6lbs Salmon
15 2packs minute brown rice (all they had)
15 large cans chicken breast
2 4lb bags mesquite grilled chicken breasts
2 4lb bags teriyaki grilled chicken
2lb bag almonds
1 box of quinoa (never had this before)
1 large low fat cottage cheese
1 large Greek yogurt
1 container Fresh cut pineapple
1 bag cutie
1 jar natural pb
10 bananas
18 eggs

...... so exciting.....NOT

This is about a week and a half worth of food
 
Montego1 said:
Just got done grocery shopping.....God I felt like such a "bro"

6lbs Salmon
15 2packs minute brown rice (all they had)
15 large cans chicken breast
2 4lb bags mesquite grilled chicken breasts
2 4lb bags teriyaki grilled chicken
2lb bag almonds
1 box of quinoa (never had this before)
1 large low fat cottage cheese
1 large Greek yogurt
1 container Fresh cut pineapple
1 bag cutie
1 jar natural pb
10 bananas
18 eggs

...... so exciting.....NOT

This is about a week and a half worth of food
Click to expand...

1) buy your rice and oats in bulk from honeyville farms. Wayyyyy cheaper!
2)quinoa is amazing
3)this looks like my shopping list. Lol
 
These cups of rice are soooooo convenient t though lol.
 
cswalczakny said:
I go through this all the time!! Lol she'll see something and say "you just get that?" And I'll say "nooooo I've had that for a while!
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lol definately pulled that one.
My go to excuse those is "babe it was on sale...it was cheap i promise...Got all this for like...100 bucks (knowing full well that 15 lbs of protein and 2 lbs of bcaas is more than 100 bucks lol)
 
Now I make a supplement order lol

Organ Shield, Slinshot, Protean, Agmatine, Fish Oil, Cissus and some other things I'm forgetting. FML
 
Montego1 said:
Just got done grocery shopping.....God I felt like such a "bro"

6lbs Salmon
15 2packs minute brown rice (all they had)
15 large cans chicken breast
2 4lb bags mesquite grilled chicken breasts
2 4lb bags teriyaki grilled chicken
2lb bag almonds
1 box of quinoa (never had this before)
1 large low fat cottage cheese
1 large Greek yogurt
1 container Fresh cut pineapple
1 bag cutie
1 jar natural pb
10 bananas
18 eggs

...... so exciting.....NOT

This is about a week and a half worth of food
Click to expand...

nice shopping list.... Sounds like im coming for dinner lol
 
wasme said:
nice shopping list.... Sounds like im coming for dinner lol
Click to expand...

My wife saw the grocerys and said "Where is our food?" Looks like I get to go shopping again tomorrow lol.
 
Ok full supp update. Adding in D-Pol since Purus was gracious enough to give me a free one an I had one stashed away for later.

Fish Oil 6g spread in three doses during day
Orange Triad upon waking and mid day
Super Cissus upon waking and mid day
Glutamine 5g post workout
Modern BCAA during workout
Karbolic post workout
MAX PUMP 30min pre workout
IGNITE 2 20 min pre workout
SlinShot 3 a day
Organ Shield mid day
D-Pol upon waking
G8 .5 scoop 30min pre bed
Agmatine 500mg 2x a day. Post workout and after biggest carb meal.
 
Montego1 said:
Ok full supp update. Adding in D-Pol since Purus was gracious enough to give me a free one an I had one stashed away for later.

Fish Oil 6g spread in three doses during day
Orange Triad upon waking and mid day
Super Cissus upon waking and mid day
Glutamine 5g post workout
Modern BCAA during workout
Karbolic post workout
MAX PUMP 30min pre workout
IGNITE 2 20 min pre workout
SlinShot 3 a day
Organ Shield mid day
D-Pol upon waking
G8 .5 scoop 30min pre bed
Agmatine 500mg 2x a day. Post workout and after biggest carb meal.
Click to expand...

That is a serious list my friend
 
18 eggs? :confused: man that won't even last me 2 days sometimes :p
quinoa is awesome stuff man - but moreso for the nutrient than for taste alone
if you find a good recipe and make it right, quinoa is quite tasty..
if you mess it up, it will be like "why the hell does everyone make such a big deal about this stuff?" and you will be mad
 
snagencyV2.0 said:
18 eggs? :confused: man that won't even last me 2 days sometimes :p
quinoa is awesome stuff man - but moreso for the nutrient than for taste alone
if you find a good recipe and make it right, quinoa is quite tasty..
if you mess it up, it will be like "why the hell does everyone make such a big deal about this stuff?" and you will be mad
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I keep 36 in the fridge at all times :) and yeah ill have to figure out how to cook these little buggers lol. Hear good things about the nutrient side but also bad things about the taste :)
 
Budman7811 said:
Heard alot about quinoa.... Looking on honeyville farms now. Thanks for the site
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NP dude! I'm just about out of rice and oats. All their stuff comes in a 50 pound bag so what you should do is either by there 5 gallon buckets or just go to the bakery in your local grocery store and ask them for any empty buckets of frosting that they have. There a pain in the ass to clean but they're free and you can always get more of them. My last order with them was 50 pounds of brown rice and 50 pounds of regular rolled oats and I was able to store it in 5 five gallon buckets
 
I guess I've been undershooting my calories more then I thought....I woke up this morning feeling nowhere near as lean as I normally do. Going to keep cals around where they were yesterday for a week or so and see how I progress.
 
reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa


let's get it back, jack
 
What's all this talk about 50 lbs of oats and quinoa....yohimbine can't buy that at walmart...
 
snagencyV2.0 said:
reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa

let's get it back, jack
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Rofl. You guys are the best. Btw....did sotty doc die?
 
Scotty is just to busy kicking a$$ and taking names. You are doing the same monte.
 
Had a great session today. Strength is still going up and my endurance is sky rocketing. Added weight on A couple lifts and added reps on just about everything. Had some nasty back pumps again cause I didn't take my taurine long enough before my workout so I skipped rack pulls for a second time. Next back day I might throw them in after my warm up and hope they don't kill the rest of my workout.

Inverted Row
Set 1 : 0.0x15
Set 2 : 0.0x12
Set 3 : 0.0x11
Set 4 : 0.0x10

Wide Grip Lat Pulldown
Set 1 : 200.0x15
Set 2 : 225.0x13
Set 3 : 255.0x10
Set 4 : 255.0x9

Cable Seated Row
Set 1 : 225.0x13
Set 2 : 250.0x11
Set 3 : 260.0x10
Set 4 : 260.0x10

T Bar Row
Set 1 : 225.0x15
Set 2 : 235.0x10
Set 3 : 235.0x12
Set 4 : 245.0x10

Reverse Grip Bent Over Yates Row
Set 1 : 225.0x12
Set 2 : 275.0x10
Set 3 : 275.0x9
Set 4 : 295.0x7

Full ROM Pulldowns
Set 1 : 125.0x10
Set 2 : 125.0x9
Set 3 : 125.0x8
Set 4 : 125.0x6

Straight Arm Push Down
Set 1 : 100.0x15
Set 2 : 100.0x14
Set 3 : 100.0x12
Set 4 : 100.0x11
Set 5 : 100.0x10
Set 6 : 100.0x11
Set 7 : 100.0x11
 
Boooooom goes the dynamite.
 
Food so far today.
Wrong picture
 

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Real food lol.
 

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snagencyV2.0 said:
reminds me of that old song from back in the 70s

you've lost that leanin feelin
woah that leanin feelin
you've lost that leanin feelin
now it's gone
gone
gone
whoa-oo-oo-oo-oa


let's get it back, jack
Click to expand...

crash and burn eh mav?


montego you are f-in jacked bud! Love that tat as well!
 
Dude's a straight up beast!
 
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