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Time to MonteGROW like a Finaflex Freak!

Kinda bad lighting and I'm holding some water from a few REALLY big eating days. Still some good vascularity given those two things.
 

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Straight jacked bud
 
I want the shirt just as much as those veins! You are ripped brother!
 
threeFs said:
still running condense? I had the most outrageous triceps pump from it today
Click to expand...

I'm logging MAX PUMP and IGNITE right now so no condense for a while. Very good combo so far tho. Glad you are enjoying the condense! Told ya it was sick:p
 
Crap forgot to post these


Cable Standing Triceps Extension
Set 1 : 110.0x14
Set 2 : 110.0x13
Set 3 : 130.0x9
Set 4 : 130.0x10

Barbell Close Grip Bench Press
Set 1 : 225.0x10
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 255.0x6

Reverse Grip Triceps Pushdown
Set 1 : 110.0x15
Set 2 : 120.0x15
Set 3 : 130.0x12
Set 4 : 140.0x10

Triceps Pushdown - Rope
Set 1 : 70.0x15
Set 2 : 70.0x13
Set 3 : 70.0x12
Set 4 : 70.0x11
Set 5 : 70.0x11
Set 6 : 70.0x12
Set 7 : 70.0x12

Barbell Curl
Set 1 : 90.0x13
Set 2 : 90.0x13
Set 3 : 90.0x12
Set 4 : 90.0x11

Hammer Curls
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x9

Preacher Curl
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 100.0x9
Set 4 : 100.0x9

High Cable Curl
Set 1 : 90.0x15
Set 2 : 90.0x17
Set 3 : 90.0x14
Set 4 : 90.0x14
Set 5 : 90.0x15
Set 6 : 90.0x14
Set 7 : 90.0x12

Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x10
Set 4 : 150.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 200.0x10
Set 2 : 230.0x10
Set 3 : 240.0x9
Set 4 : 260.0x8

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x9
Set 4 : 90.0x8
Set 5 : 90.0x8
Set 6 : 90.0x8
Set 7 : 90.0x7
 
Montego1 said:
Crisp forgot to post these


Cable Standing Triceps Extension
Set 1 : 110.0x14
Set 2 : 110.0x13
Set 3 : 130.0x9
Set 4 : 130.0x10

Barbell Close Grip Bench Press
Set 1 : 225.0x10
Set 2 : 225.0x11
Set 3 : 245.0x8
Set 4 : 255.0x6

Reverse Grip Triceps Pushdown
Set 1 : 110.0x15
Set 2 : 120.0x15
Set 3 : 130.0x12
Set 4 : 140.0x10

Triceps Pushdown - Rope
Set 1 : 70.0x15
Set 2 : 70.0x13
Set 3 : 70.0x12
Set 4 : 70.0x11
Set 5 : 70.0x11
Set 6 : 70.0x12
Set 7 : 70.0x12

Barbell Curl
Set 1 : 90.0x13
Set 2 : 90.0x13
Set 3 : 90.0x12
Set 4 : 90.0x11

Hammer Curls
Set 1 : 50.0x10
Set 2 : 50.0x10
Set 3 : 50.0x10
Set 4 : 50.0x9

Preacher Curl
Set 1 : 90.0x10
Set 2 : 100.0x10
Set 3 : 100.0x9
Set 4 : 100.0x9

High Cable Curl
Set 1 : 90.0x15
Set 2 : 90.0x17
Set 3 : 90.0x14
Set 4 : 90.0x14
Set 5 : 90.0x15
Set 6 : 90.0x14
Set 7 : 90.0x12

Lying Leg Curls
Set 1 : 110.0x12
Set 2 : 130.0x12
Set 3 : 150.0x10
Set 4 : 150.0x10

Dumbbell Stiff Leg Deadlift
Set 1 : 200.0x10
Set 2 : 230.0x10
Set 3 : 240.0x9
Set 4 : 260.0x8

Seated Leg Curl
Set 1 : 90.0x10
Set 2 : 90.0x10
Set 3 : 90.0x9
Set 4 : 90.0x8
Set 5 : 90.0x8
Set 6 : 90.0x8
Set 7 : 90.0x7
Click to expand...

DAT VOLUME! lol my arms hurt
 
I wasn't no. I WAS in boy scouts tho if that counts. ;)
 
kenpoengineer said:
CS and Monty, were you in the military?
Click to expand...

No sir! My post should have said Swoldiers. Damn autocorrect.

I do run a military charity though. And Swoldiers is a fitness group and forum founded by veterens
 
cswalczakny said:
No sir! My post should have said Swoldiers. Damn autocorrect.

I do run a military charity though. And Swoldiers is a fitness group and forum founded by veterens
Click to expand...

Some one say swoldiers...hell yeah
 
Montego1 said:
I cruise on 300mg cyp so maaaaybe....

SD 20/20/20/0/0/0
SDMZ 0/0/20/20/20/20

Just thinking out loud...
Click to expand...

Dude your strong as an ox already, w this you'll be lifting houses.
 
Had a good rest day yesterday. I was tied from partying with my wife the night before and I had one too many drinks but it's ok:) happy wife happy life lol. Noticed I had a nice full pump going on after taking MAX PUMP at around noon. Wok up early thus morning and got about 50g of carbs in before I go train. I normally don't do carbs pre workout but I'm upping the cals so this will get tried out for a while.
 
Montego1 said:
Had a good rest day yesterday. I was tied from partying with my wife the night before and I had one too many drinks but it's ok:) happy wife happy life lol. Noticed I had a nice full pump going on after taking MAX PUMP at around noon. Wok up early thus morning and got about 50g of carbs in before I go train. I normally don't do carbs pre workout but I'm upping the cals so this will get tried out for a while.
Click to expand...

Give it a whirl monte see how it goes.
 
Montego1 said:
got about 50g of carbs in before I go train. I normally don't do carbs pre workout but I'm upping the cals so this will get tried out for a while.
Click to expand...
again right there with ya..not my usual m.o. but i pull this tactic out every once in awhile, with great success
;)
 
I have a hard time keeping fluid intake down in the morning so when I throw carbs in on top of that I don't get the vascularity I'm used to getting in the gym. But yeah...great minds think alike. :)
 
Lifts for today. Tried out some pressing again. Just not sure what's going on right now. I get some pain between my side and rear delt. Probably gonna have to break down a have it checked out. Adding weight to all of my other lifts regularly now for the most part. Strength is going up an endurance is getting better. Things are starting to ramp up!

Leverage Shoulder Press
Set 1 : 135.0x17
Set 2 : 185.0x15
Set 3 : 225.0x12
Set 4 : 245.0x8

Dumbbell Front Raise
Set 1 : 50.0'sx12
Set 2 : 60.0'sx12
Set 3 : 60.0'sx12
Set 4 : 65.0'sx9

Face Pull
Set 1 : 140.0x13
Set 2 : 130.0x13
Set 3 : 140.0x12
Set 4 : 150.0x10

Dumbbell Lateral Raise
Set 1 : 30.0'sx12
Set 2 : 30.0'sx12
Set 3 : 30.0'sx12
Set 4 : 30.0'sx11
Set 5 : 30.0'sx11
Set 6 : 30.0'sx10
Set 7 : 30.0'sx11

Dumbbell Bent Over Rear Delt Raise
Set 1 : 50.0'sx12
Set 2 : 50.0'sx12
Set 3 : 50.0'sx11
Set 4 : 50.0'sx10

Power Partials
Set 1 : 70.0'sx11
Set 2 : 70.0'sx12
Set 3 : 70.0'sx11
Set 4 : 70.0'sx10

Behind Back Smith Machine Shrugs
Set 1 : 405.0x15
Set 2 : 495.0x10
Set 3 : 520.0x9
Set 4 : 315.0x15

Rear Delt Cable Crossovers
Set 1 : 100.0x12
Set 2 : 100.0x12
Set 3 : 100.0x12
Set 4 : 100.0x11
Set 5 : 100.0x11
Set 6 : 100.0x10
Set 7 : 100.0x9
 
tego....your straight up jacked bro....makes me sick! when i grow up i wanna be as big as you....lol

anyway good workout!
 
MANotaur said:
tego....your straight up jacked bro....makes me sick! when i grow up i wanna be as big as you....lol

anyway good workout!
Click to expand...

Thanks man! I've got another 20lbs to gain tho! Lol. Been missing ya on the updates man! How is the home gym going?
 
Montego1 said:
Kinda bad lighting and I'm holding some water from a few REALLY big eating days. Still some good vascularity given those two things.
Click to expand...

Dude...your arms make my legs look scrawny.
 
Montego1 said:
Thanks man! I've got another 20lbs to gain tho! Lol. Been missing ya on the updates man! How is the home gym going?
Click to expand...

I know I've been so faking busy that my logs have kinda taken a back seat. But this week things should lighten up for a little bit so its gonna get better!!

But really...i think the only thing i got you beat on might be my weener size and hair...that's it
 
Annnd twenty something pages later, im caught up.

I didnt see that "warning" on my ignite two when i was using it, first day-full rounded scoop= sick as hell.. all night.
 
1ifeblood said:
Dude...your arms make my legs look scrawny.
Click to expand...
They still seem disproportionate to my upper body IMO cause I've got a friggin HUGE rib cage.
MANotaur said:
I know I've been so faking busy that my logs have kinda taken a back seat. But this week things should lighten up for a little bit so its gonna get better!!

But really...i think the only thing i got you beat on might be my weener size and hair...that's it
Click to expand...
Better get out the measuring tape! (No homo?)
tyga tyga said:
Annnd twenty something pages later, im caught up.

I didnt see that "warning" on my ignite two when i was using it, first day-full rounded scoop= sick as hell.. all night.
Click to expand...

IGNITE has been great so far. The G8 was what I was referring to on the half scoop tho. It knocked me out HARD! Half a scoop is soooo sweet though. Glad you followed along and caught up!
 
Oh i kno, i was just saying i didnt see that huge triangle warning label either lol i may have to give G8 a shot...

Notice any difference in recovery?
 
Very much so. I have sleep apnea so I don't sleep very well but since I started G8 I've had GREAT deep sleep. Always wake up feeling refreshed so far. And I'm not holding as much water when I wake up either. Feel really tight.
 
tyga tyga said:
Oh i kno, i was just saying i didnt see that huge triangle warning label either lol i may have to give G8 a shot...
Click to expand...
i mean - we put it right on top bro - ON TOP :D
lol you are not the first one tho..nobody seems to pay attention to warning labels and contraindications these days, it's like the fine print of a cell phone contract or something :p

altho i do a full scoop of G8, would def advise assessing with just 1/2 scoop of this stuff
 
snagencyV2.0 said:
i mean - we put it right on top bro - ON TOP :D
lol you are not the first one tho..nobody seems to pay attention to warning labels and contraindications these days, it's like the fine print of a cell phone contract or something :p

altho i do a full scoop of G8, would def advise assessing with just 1/2 scoop of this stuff
Click to expand...

I was excited and mesmerized by the shiny label:)
 
Macros so far today.

82f/260c/318p for 3100 cals....scrambling for a late night protein meal!
 
Trying to figure out how to get my food diary uploaded. Will start posting this and will be looking for critique on diet as well :)
 
EAT EAT EAT!

That's my critique. Your Bulking for goodness sake! :burger:
 
Lol. Yeah I put on weight really easy so I gotta watch what I'm putting in my face:) honestly 300g of carbs a day is about my MAX before I start to bloat lol.
 
Montego1 said:
Lol. Yeah I put on weight really easy so I gotta watch what I'm putting in my face:) honestly 300g of carbs a day is about my MAX before I start to bloat lol.
Click to expand...

Well get to 260 and cut back to 240 no big deal ;) haha. I'm just kidding. I didn't say eat bad, just good. I'm messing around with using some CBL thought process and hitting most of my carbs post workout.
 
Yeah I go by a similar protocol as well. Pre and post are my big carb meals.
 
Montego1 said:
Trying to figure out how to get my food diary uploaded. Will start posting this and will be looking for critique on diet as well :)
Click to expand...

MFP+screen shot! Done!
 
Post chest/hams workout
 

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Almost as big as Snags! Lol. Well done Monte!
 
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