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Onlychevy6 presents - The Bigguns Showdown

Onlychevy6

Onlychevy6

Well-known member
Well time has come to have a little friendly competition. Myself, Packers6211, Punjabimunde, Fumoney are putting it down. Not sure how many weeks this will go on. But it shall be fun.

My Starting stats

5'9
245 lbs
24.5% BF

Pics to follow

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My stats

5'11
198lbs
Bf% - don't kno but it's lot of fat lol
 
I'm in oh yeah this just got serious!! Whatcha going do brothers when the Hulkamania runs wild on you!!!!!!!!!!!!! I'll get my stats tomorrow I do know my calves are 18.5 inches lol I love saying that!
 
packers6211 said:
I'm in oh yeah this just got serious!! Whatcha going do brothers when the Hulkamania runs wild on you!!!!!!!!!!!!! I'll get my stats tomorrow I do know my calves are 18.5 inches lol I love saying that!
Click to expand...

Show off lol
 
In on this! Let's get ready to RRRUUUUUMMMMMBBBBBLLLLLLEEEEE!!!!!!!!!!!!!
 
This should be fun. I get official measurements next Tuesday to end my current log. I will enter it then.

Lets kill this bros !!!
 
oh snapps the short jokes already haha. Today think ima do some legs or back or hell maybe both.
 
Hey our we logging are current logs here? I still will post on my other since it's sponsered. Here's today!

Today easy day at work! Went to pick kids up at school then hit some late evening gym time.

back:
close grip pull downs to chin: 80 lbs x 12,12,10

db rows: 40 lbs x 10,10,10

machine rows: 90 lbs x 10,10,12

face pulls: 90 lbs x 10,10,10

cardio: 1 mile 18 minutes treadmill
 
Pac I am going to do the same. Copy my workouts and everything else here as well. :-)

Now on another note. I did not train legs yesterday because my happy butt is leaving for the warrior dash in a few minutes. Fat man needs to get his arse rollin.....

Have a blessed day peeps.
 
Can't wait for the pics to start rolling in from the Bigguns :P
 
I will do the same. Good luck on the run Chevy !
 
I will post my workout here as well for now on :)

Good luck guys!! Now lets see some pics ;)
 
DAY 6 BACK

Ok guys yesterday was my back workout and did good...after long day at work went to gym and I think I killed it in gym...felt great!! Strength going up slowly stamina getting better as well...today is day off from gym only from gym not from work lol...have 11hrs shift then will go home and relax...I think I need a day off from work and gym...body is really sore...well I can start seeing the changes already...arms looking big and solid just need some lose some fat...diet was also good yesterday...had lots of water maybe over 2gallons...did good amount of cardio as well...stair master really gets me tired...that takes lot of my energy...well that's it for now I'll keep you guys update with my tomorrow's workout :) here's my workout summary....

T-bar row
45lbs + bar x 15
90lbs + bar x 12
115lbs + bar x 10

Hammer strength seated row
180lbs x12
180lbs x10
180lbs x12

Hammer strength lat pulldown
140lbs x12
140lbs x10
140lbs x10

Wide grip pull ups
3reps
2nd attempt failed :(

Wide grip Lat pulldown machine
80x15
90x12
100x12

Behind neck lat pulldown
80x15
90x12
100x10

Seated cable row
110x12
110x12
110x12

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.67miles 585cals burn
Stair master 20mins 200cals burn

Overall did good...time to give my body some rest...Sunday is chest day...pumped for it and will keep you guys updated!! :)
 
gokix811 said:
How does one get in on this?? Could use some motivation, friendly comp for the summer ahead :)
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Just throw ur workout routine in this thread...it's a competition you can get in best shape ASAP....anyone can join :)
 
Today was a long day!! My oldest son has open day ceremony at friggin 8:20 am then bp practice at 1130 then tourney game 1pm til about 3:30. I finally made it to gym did 10 min warm up on treadmill, then hit legs. Later went home and took boys for a walk around the neighborhood.

Legs:

lying leg curls: 70 lbs x 8,8,8

seated leg ext: 90 lbs x 12,12,12

leg presses: 4 plates x 10, 6 plates x 6,6,

body lunges 2 sets
 
punjabimunde said:
Just throw ur workout routine in this thread...it's a competition you can get in best shape ASAP....anyone can join :)
Click to expand...

Fo sho. If it's cool with the rest of ya'll I'll throw my hat in. Have been thinking of making a thread similar to this for a while now. Just didn't think anyone would join. :)
 
Damn y'all are throughing out training sessions and all I did was complete the warrior dash in 40 minutes. Hehehe
 
Hey bigguns just saw results. I finished 20th out 4189 people.

Check out warriordash.com click on locations then event smithville texas
 
punjabimunde said:
Just throw ur workout routine in this thread...it's a competition you can get in best shape ASAP....anyone can join :)
Click to expand...

I would love to get in on this.
Training push pull legs,

Push A
Flat bench 4x8-10
Inc Bench 4x8-10
Dips 4x fail
Lateral raises 4x8-10
Front raises 4x8-10
Superset
Tricep push downs 4x8-10
Reverse gripe tricep push down

Over the head tricep extension 4x8-10
Skull crushers 4x10

Pull A
Chin ups 4x8-10 weighted
T-bar rows 4x8-10
Bent over rows 4x8-10
Croc rows 4x20
Shrugs 4x8-10
Face pulls 4x8-10
Bent over laterals 4x8-10

Supersetted
Preacher curls 4x8-10
Hammer curls 4x8-10

Legs A
Squats 4x8-10
Leg press 4x8-10
Lunges 4x8-10
Leg curls 4x8-10
Leg extensions 4x8-10
Calve press 4x8-10
Donkey calf raises 4x8-10

Push B
Flat dumbbell press 4x8-10
Incline flyes 4x8-10
Dips weighted 4x8-10
Shoulder press 4x8-10
Laterals 4x8-10
Cable front raises 4x8-10
Close grip bench 4x8-10
Pushdowns 4x8-10
Tricep press 4x8-10

Pull B
Deadlifts 4x8-10 (not going too heavy)
Shrugs 4x8-10
Bent over dumbbell rows 4x8-10
T-bar rows 4x8-10
Wide grip pulldowns 4x8-10
Seated cable rows 4x8-10
Reverse flyes 4x8-10
Facepulls 4x8-10

Supersetted
Hammer curls 4x8-10
Reverse bicep curls 4x8-10

Leg B
Squats 4x8-10
Front squats 4x8-10
Glut bridges 4x8-10
Leg press 4x8-10
Leg curls 4x8-10
Leg extensions 4x8-10
Donkey calve raises 4x8-10
Cavle press 4x8-10


Cardio 5x week abs 3x wk

Stats
5'11"
220lbs
Sadly 20% bf (let myself go)
 
Hell yea this thread is moving....get in guys!!!
 
Gerbil said:
I would love to get in on this.
Training push pull legs,

Push A
Flat bench 4x8-10
Inc Bench 4x8-10
Dips 4x fail
Lateral raises 4x8-10
Front raises 4x8-10
Superset
Tricep push downs 4x8-10
Reverse gripe tricep push down

Over the head tricep extension 4x8-10
Skull crushers 4x10

Pull A
Chin ups 4x8-10 weighted
T-bar rows 4x8-10
Bent over rows 4x8-10
Croc rows 4x20
Shrugs 4x8-10
Face pulls 4x8-10
Bent over laterals 4x8-10

Supersetted
Preacher curls 4x8-10
Hammer curls 4x8-10

Legs A
Squats 4x8-10
Leg press 4x8-10
Lunges 4x8-10
Leg curls 4x8-10
Leg extensions 4x8-10
Calve press 4x8-10
Donkey calf raises 4x8-10

Push B
Flat dumbbell press 4x8-10
Incline flyes 4x8-10
Dips weighted 4x8-10
Shoulder press 4x8-10
Laterals 4x8-10
Cable front raises 4x8-10
Close grip bench 4x8-10
Pushdowns 4x8-10
Tricep press 4x8-10

Pull B
Deadlifts 4x8-10 (not going too heavy)
Shrugs 4x8-10
Bent over dumbbell rows 4x8-10
T-bar rows 4x8-10
Wide grip pulldowns 4x8-10
Seated cable rows 4x8-10
Reverse flyes 4x8-10
Facepulls 4x8-10

Supersetted
Hammer curls 4x8-10
Reverse bicep curls 4x8-10

Leg B
Squats 4x8-10
Front squats 4x8-10
Glut bridges 4x8-10
Leg press 4x8-10
Leg curls 4x8-10
Leg extensions 4x8-10
Donkey calve raises 4x8-10
Cavle press 4x8-10

Cardio 5x week abs 3x wk

Stats
5'11"
220lbs
Sadly 20% bf (let myself go)
Click to expand...

Dam you spend 12hrs in gym?? Lol...or is that your routine for whole week??
 
punjabimunde said:
Dam you spend 12hrs in gym?? Lol...great workout bro!!
Click to expand...

No averaging around a minute rest in-between sets so normally get done in an hour to an hour and a half. With cardio I am averaging maybe around 12-14 hours a week working out.
 
Gerbil said:
No averaging around a minute rest in-between sets so normally get done in an hour to an hour and a half. With cardio I am averaging maybe around 12-14 hours a week working out.
Click to expand...

Nice I almost do 2-2 1/2hrs a day 6days a week...like hour cardio and hour and half lifting..
 
DAY 7 REST

DAY 8 CHEST

Ok guys today did my chest and felt great...after a day off gym felt good...muscles were relaxed I'm not sore anymore..stamina going up, strength going up...feeling great guys...just one week in gym after 3months arms looks like they been working out forever...they looking in shape slowly ...can't wait for results after I finish this log...yesterday and today diet was great...yesterday and today diet was great...trying to keep my craving in control but it's kinda hard...just drinking lots of water...I've been in great mood as well...already getting compliments at work makes me feel good and wanna work more harder in gym...but results come slowly and steady so gotta be patience...well that's it for now...here's my workout summary...

Bench press
135x20
155x12
165x8
155x10

Decline press
135x15
155x8
135x12

Incline dumbbell press
50x12
55x10

Hammer strength incline press
120x20
150x15
150x12

Cable cross chest press
70x10
60x10
60x10

Body weight dips
12reps
10reps
10reps

Incline press machine
100x20
120x12
120x12

Crunches
Did 300reps

Cardio
Treadmill 40mins 2.88miles 595cals burn
Stair master 20mins 200cals burn

Seems like everything going up...can't wait till week3 when hella kicks in ;)
 
3/16 Workout

Leg Press
90x20
180x16
270x12
360x10
450x8
540x8
630x8
720x8
Drop 630x5
Drop 540x5 (supported by arm crossed in crunch position)
Drop 450x5(supported by arm crossed in crunch position)
Drop 360x8 (supported by arm crossed in crunch position)
Drop 270x8
Drop 180x10
Drop 90x10

Hoist Leg Curl
152x10
167x8
183x8
199x8
Drop 152x8

Body Masters Leg Extension (hold 3 sec at top)
115x8
115x8
115x8
115x8
115x8

Body Masters Squat
90x8
180x8
270x8
360x5
 
Wtf where my thread went?
 
Oh yeah today will be Chest day for me too!! This log starting to get Epical! FEED ME MORE!!!
 
It ain't real until there is some before nudes up in this biatch! You can't win if you can't show your results lets see some pics people.
 
MrKleen73 said:
It ain't real until there is some before nudes up in this biatch! You can't win if you can't show your results lets see some pics people.
Click to expand...

It was embarrassing putting pics first time in my log now I have to put em here too :'(
 
People love noods.....

I am game. Will put them up sometime this week.
 
What the hell...someone have to start...here's my pics :'(



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We have our first sighting! Nut up guys and get those pics in!
 
Oh! And on a side note...wouldnt it be cool to assign coaches to each participant? As motivation and critique? I think that's a good idea!
 
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