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packers6211 said:
I just needed a laugh haha yall im sorry but I couldn't resist! Had some good pumps on arms. As soon as my health insurance kicks in ima see my ortho so he can give me some stuff for that pain in my elbows. I think it's just elbowitis But didn't hurt that bad today.
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Hulk be scarin crackers and junk
 
packers6211 said:
I just needed a laugh haha yall im sorry but I couldn't resist! Had some good pumps on arms. As soon as my health insurance kicks in ima see my ortho so he can give me some stuff for that pain in my elbows. I think it's just elbowitis But didn't hurt that bad today.
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Did you get what I told you?
 
Wow, you had me with that one. Good one Pack. Good sense of humor.
 
Yeah man I was like hmm Ima get them pumped! You know me better then that! Today feeling much better. Onlychev? you reffering to log or email?
 
packers6211 said:
Oh btw that was Hulk****ting lol That will never happen haha even in my death I'll be lifting. Today took supps as planned. Some smooth energy with a small appetite suppressant. I hit up arms today!

Biceps:

seated alt db curls: 30 lbs x 10,10,10

spider db curls: 25 lbs x 12,12,10

standing ez bar curls: 70 lbs x 8,8,8

triceps:

rope press downs: 90 lbs x 12,12,12

reverse bar curls: 90 lbs x 15,15,15

machine dips: 105 lbs x 10,10,12
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I will show up. I know where you live. Lol. Nothing a 10 hour drive won't cure. Btw jerk for making us say wtf chuck.
 
packers6211 said:
Oh btw that was Hulk****ting lol That will never happen haha even in my death I'll be lifting. Today took supps as planned. Some smooth energy with a small appetite suppressant. I hit up arms today!

Biceps:

seated alt db curls: 30 lbs x 10,10,10

spider db curls: 25 lbs x 12,12,10

standing ez bar curls: 70 lbs x 8,8,8

triceps:

rope press downs: 90 lbs x 12,12,12

reverse bar curls: 90 lbs x 15,15,15

machine dips: 105 lbs x 10,10,12
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LOL ... came so close to calling you a pu$$y pack! lol
 
packers6211 said:
I just needed a laugh haha yall im sorry but I couldn't resist! Had some good pumps on arms. As soon as my health insurance kicks in ima see my ortho so he can give me some stuff for that pain in my elbows. I think it's just elbowitis But didn't hurt that bad today.
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AHAHAHHAHAHAHAH
 
Well besides the slight pain in elbows and my right hand still feeling pain in the bones, I'm starting to feel like the old hulk!! Today hit up shoulders and cardio!

Shoulders:

db presses: 40 lbs x 10,10,10

lat machine pull downs: 135 lbs x 10,10,10

shoulder machine presses: 70 lbs x 10,10,10

front db raises: 15 lbs x 10,10,10

straight bar upright rows: 65 lbs x 10,10,10

Cardio 37 mins treadmill 2.0 miles
 
Weight loss section
 
Today easy day at work! Went to pick kids up at school then hit some late evening gym time.

back:
close grip pull downs to chin: 80 lbs x 12,12,10

db rows: 40 lbs x 10,10,10

machine rows: 90 lbs x 10,10,12

face pulls: 90 lbs x 10,10,10

cardio: 1 mile 18 minutes treadmill
 
Solid workouts Pack man.! Don't ever say that joking shyt again lol. Hope the aches and pains diminish brother!
 
Today was a long day!! My oldest son has open day ceremony at friggin 8:20 am then bp practice at 1130 then tourney game 1pm til about 3:30. I finally made it to gym did 10 min warm up on treadmill, then hit legs. Later went home and took boys for a walk around the neighborhood.

Legs:

lying leg curls: 70 lbs x 8,8,8

seated leg ext: 90 lbs x 12,12,12

leg presses: 4 plates x 10, 6 plates x 6,6,

body lunges 2 sets
 
packers6211 said:
Today was a long day!! My oldest son has open day ceremony at friggin 8:20 am then bp practice at 1130 then tourney game 1pm til about 3:30. I finally made it to gym did 10 min warm up on treadmill, then hit legs. Later went home and took boys for a walk around the neighborhood.

Legs:

lying leg curls: 70 lbs x 8,8,8

seated leg ext: 90 lbs x 12,12,12

leg presses: 4 plates x 10, 6 plates x 6,6,

body lunges 2 sets
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jwa254 said:
I know what ya mean brotha. Been up since 5am and haven't had much downtime.
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Ya I literally had a 20 hr day with my son yesterday. I just woke up and feel like I have a hangover :(
 
packers6211 said:
Today was a long day!! My oldest son has open day ceremony at friggin 8:20 am then bp practice at 1130 then tourney game 1pm til about 3:30. I finally made it to gym did 10 min warm up on treadmill, then hit legs. Later went home and took boys for a walk around the neighborhood.

Legs:

lying leg curls: 70 lbs x 8,8,8

seated leg ext: 90 lbs x 12,12,12

leg presses: 4 plates x 10, 6 plates x 6,6,

body lunges 2 sets
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That's what fathers do...right ? You still got work in. Good job Packers ! All you can do is make the best effort and you did that. Family first always.
 
Today hit up some Chest and had a mini storm that hit. Good friend of my wifes front car window was busted. They can't even catch a break!

Chest:

db presses: 50 lbs x 10,10,10

Incline machine presses: 165 lbs x 10,10,10

pec deck: 100 lbs x 10,10,10

Incline barbell presses; 155 lbs x 8, 185 lbs x 5,5
 
Bout time Rickey showed!!! lol jk but no Im not. Everything ok just took off half day for work since olderst son came home throwing up. Going to rest then hit gym when mrs packers gets home.
 
packers6211 said:
Bout time Rickey showed!!! lol jk but no Im not. Everything ok just took off half day for work since olderst son came home throwing up. Going to rest then hit gym when mrs packers gets home.
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wasme said:
Hope the young lad is ok.. hate when my kids are sick.... feel somewhat helpless.
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Thats the worst,poor kid. My whole house has a sinus infection and I feel im next :( Hope your little guy gets better PACK
 
Thanks guys he went to school today feeling much better, and he has a bb game tonight. SO I'm hit gym straight after work then head to his game at 7
 
packers6211 said:
Thanks guys he went to school today feeling much better, and he has a bb game tonight. SO I'm hit gym straight after work then head to his game at 7
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Have a great workout brother!!! Kill it :)
 
Treat the dumbbells like your b!tch !!!
 
Well went to gym today arms still sore from what has to be that tennis elbow crap everyone talks about lol. I put some Tiger Balm on **** help big time. Today I hit up 1 mile on treadmill along with arms.

Cardio: 1 mile treadmill

Arms:

biceps:

seated alt db curls: 30 lbs x 10,10,10

spider db curls: 30 lbs x 10,10,10

preacher curl machine: 70 lbs x 12, 60 lbs x 12,12

standing sup db curls: 30 lbs x 8,8,8

Triceps:

rope pressdowns: 90 lbs x 15, 10,10

v bar press downs: 100 lbs x 12, 110 lbs x 10,10

reverse curl : 100 lbs x 12,12,12

dip machine: 105 lbs x 12,12,15
 
Was in hot area today for about 4.5 hrs in mask suit gloves and boots! Sweated a ton!! Crazy weather tonight in bama suppose to have winter like condition, then tornado weather Sunday!! I went to gym for cardio day and sauna time

Cardio: 47 minutes 2.65 miles
 
Today was friggin insane!! I got up made a Tuna Omlett, and kids went with in laws for the day, while the Mrs. had to close tonight. So this afternoon I went to gym hit shoulders.

Shoulders:

Db Presses: 40 lbs x 10,10,10

Lat machine pull downs: 135 lbs x 10,10,10

Db shrugs: 40 lbs x 12,12,10

Shoulder Machine presses: 80 lbs x 10,10,10

rear delt machine flyes: 75 lbs x 12,12,12

Ok so then went down town to grab some lunch got a filet minon grilled veggies salad, and headed to the track. Did 1.5 miles then did some springs up the steps there. Went shopping for some food for the week, and pick boys up from in laws. Came home, and went back to the gym tonight for 30 minutes treadmil 1.64 miles and then hit chest are you freaking kidding me wth!!

Chest:

incline barbell presses: 135 lbs x 10, 155 lbs x 8, 185 lbs x 6

db flat bench press: 50 lbs x 10,10,10

peck deck: 100 lbs x 10,10,10

push ups 3 sets 20 reps.

All this in one day. I could go back right now if it werent for the Mrs about to rape me.
 
Pack hittin' two muscle groups in one day. That IS insane lol! Energizer bunny right there.
 
jwa254 said:
daaaaamn pack. killin it bro
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And from my count he did cardio three times.

Track.
Treadmill.
Sex.

All good for the cardiovascular and pulmonary systems. Yeaaaa buddy. Was it LISS or HIIT cardio lol
 
Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

Legs:

seated leg ext: 105 lbs x 15,15,15

lying leg curls: 60 lbs x 10,10,12

body lunges: 3 sets of walking end and back as one set

leg presses: 6 plates x 8,8,10
 
DJBeanPole said:
And from my count he did cardio three times.

Track.
Treadmill.
Sex.

All good for the cardiovascular and pulmonary systems. Yeaaaa buddy. Was it LISS or HIIT cardio lol
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There are no words for how hilarious this is.
 
packers6211 said:
Yuep! Lol i felt wicked today and recovering much better! Tomorrow 1st softball practice!!

Legs:

seated leg ext: 105 lbs x 15,15,15

lying leg curls: 60 lbs x 10,10,12

body lunges: 3 sets of walking end and back as one set

leg presses: 6 plates x 8,8,10
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Good to hear your still doing the softball! So hows life been goin for Packers?
 
Good brother and better now your arse is here!!! I am feeling a surge like of years once when lil hulk became alive!!!
 
Today came home ate chilled then went to gym for an unusual night session. 8 pm to almost 10 at night lol. Hit up cardio and back!! Feeling really good and weird good lol.

Cardio: 45 minutes treadmill 2.4 miles

Back:

close grip pull downs: 90 lbs x 10,8,8

machine rows: 90 lbs x 15,12,12

reverse lat pull downs: 135 lbs x 10,10,10

Db rows: 40 lbs x 10,10,10
 
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