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R3action PT and D-pol (sponsored)

D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
 
R3ACTION said:
D-pol on its own.. Pretty tasty, but I like it with Condense much better! PT again was brutal, I am going to hit the gym and some Condense after I wake up. Maybe shoulder and cardio day today.
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I keep drinking it alone. Ima mix it now
 
Didn't make it in tonight, therapy really put the hammer on me today. I hope to make it in after work.
 
Must be a high rep day. :cool2:
 
For me? Anything above 20 reps
 
Shoulder Day:

Overhead Press:
105x12 155x8 175x5 185x5

Shrugs:
285x16 355x12 455x8 455x6 285x19

Rear Delt (machine):
135x10 115x10 115x10

Military DB:
50x10 60x8 65x8 70xnada*
*really struggling with stability here. Got it up but on first rep, lost it behind me.

DB Shrugs:
100x18 100x6*
*long hold at top.

Lots of shoulder therapy exercises.

Cardio:
Stair Climber

Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
 
Nice job big dog! Still an improvement on hitting 65 DBS though.
 
That DB stability issue is not something I would push much.
 
R3ACTION said:
Shoulder Day:

Overhead Press:
105x12 155x8 175x5 185x5

Shrugs:
285x16 355x12 455x8 455x6 285x19

Rear Delt (machine):
135x10 115x10 115x10

Military DB:
50x10 60x8 65x8 70xnada*
*really struggling with stability here. Got it up but on first rep, lost it behind me.

DB Shrugs:
100x18 100x6*
*long hold at top.

Lots of shoulder therapy exercises.

Cardio:
Stair Climber

Aside from the DB military incident today was pain free. Energy was great, as was the pump. Hoping that once the DAA kicks in the strength increase will help with therapy.
Click to expand...

Nice shoulder day mane...
 
PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
 
R3ACTION said:
PT today and a few other appointments. D-pol prior to therapy but no lifting today. They do have a pretty nice facility and had me benching the bar today. I know it sounds funny but that was a huge step for me. Not the weight but getting the acknowledgment that they care about my goals and know why I am there.
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That's a huge part of the battle with docs, etc in my opinion- just getting them on board with you. Good stuff man-
 
That's awesome! Sounds like you have a good dr
 
Airborne42 said:
That's awesome! Sounds like you have a good dr
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The Dr. is kinda lame, but the PT team is legit. She said is it realistic to ask you to stop lifting? I said if I have to I can, but I don't like that idea. She checked all my movements said no chest unless its with us but it will be light. That is a positive for me!
 
Yesterday I got about three hours sleep between my appointments and work. So I did shorten up my workout quite a bit. These appointments are killing me. I have 5 next week. Getting in and lifting has become a challenge. I used a different pre workout today and dosed my D-pol at around 3am instead of at 7: 30.

DB Row:
100x8 100x6 100x6 100x6 100x6 100x5

Lat Pull Down(close grip):
140x12 160x10 180x8

Cable Row:
140x12 200x6 240x6 180x8

DB Back Fly:
40x8

Seated backwards on incline with DB's row....?
75x12

Hyper Extensions:
45 x20
 
Legs:

Leg Press:
400x22 400x14 400x12

Calf Press:
400x32

Leg Extension:
230x12 250x10 250x8

Leg Curl:
230x10 250x6 250x8

Rotary Calf:
90x26 180x22 225x16

I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
 
Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
 
Airborne42 said:
Awesome update brother! Your the man! You will be in full effect in no time! Liftin big! Hope your shoulder does well bro
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Thanks brother, my shoulder is on its way! Hope they get me benching again soon!
 
Every time I workout and old man abs is there my aggression is always peaked!
 
R3ACTION said:
Legs:

Leg Press:
400x22 400x14 400x12

Calf Press:
400x32

Leg Extension:
230x12 250x10 250x8

Leg Curl:
230x10 250x6 250x8

Rotary Calf:
90x26 180x22 225x16

I really couldn't do anything else! My legs were so swoll that they hurt. Have had some mild GI issues over the weekend but don't want to jump the gun too soon because everything seems fine right now. There seems to be a small increase in endurance and aggression. No libido boost to speak of yet so I'm going to assume that by the end of next week the DAA will be in full swing. These nitrates in D-pol are no joke, pumps are incredible!
Click to expand...

D-pol will make you ware a bitch out!
 
Follow up for 2nd MRI. Everything came back normal. They ran me through some tests and the surgeon came in to do his own tests. He is convinced there is as tear that the MRI's are not showing, so now I have to go into some other fancy machine.... This is getting old.
 
That sucks brother
 
That sucks but hopefully this will be conclusive and you can get on with the solution.
 
No worries as long as they can get it sorted out. Just want to be told something other than we don't know just keep doing PT.
 
Sorry for the lack of updates. Its been a rough week full of too many appointments. Everything should be back on track and in full swing for a little while. Libido has taken off, lets see where that strength is tomorrow!
 
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