R3action PT and D-pol (sponsored)

Not sure what is going on with Lat Pulldowns. I keep going down in weight, they have been a struggle lately. I'm sure it has something to do with my shoulder. However I hit 260 for 5 on my cable rows which is a pr.
 
Back to arm day! Not sure what is going on but it seems that since I got that contrast dye injection I have felt like garbage. Weak, tired and sore, hoping today goes better with some condense added into the mix!
 
Great workout today. I got that alpha feeling back! Really pleased with the pumps and energy from the condense and the strength and stamina from the D-pol! I wish I would have purchased a tub of condense crisp apple to run with this. I still never a few samples left, mainly the melonberry which I don't like as much but is still just as effective.

Preacher curl:
80x8 80x10 90x8 100x5 100x5

Seated DB overhead tricep:
100x8 100x10 100x12

Cable Curl:
180x6 160x8 130x12 100x16

Skull Crushers:
60x12 80x10

V-bar:
200x10 210x12 210x14

Tricep rope extension:
140x12

Bicep curl on cable row:
100x6 80x12

A few misc. Bicep exercises to set a good pump. Struggling with ez bar curl and reverse grip as well as db hammers. They are really stressing my shoulder so I tried dropping weight but when it continued to be painful I cut them from my routine until they get me all fixed up.

Great pump today just need to lean out on my epistane run. Keeping my cardio up has been difficult with all the appointments I've had lately.



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Nice work bro! Those numbers look real good. I'm going in for arm day here in an hour. Arm looks jacked!
 
Nice work bud! Arms lookin huge
 
Danb2285 said:
Nice work bud! Arms lookin huge
Click to expand...

Thanks Dan, counting the days to epistane! D-pol has caught me up very quickly to where I was before they cleared be for upper body. Looking forward to stacking it with my pct!
 
My only concern with the powder is that my tub is looking pretty shallow considering how many days I have left...
 
Nothing great to report today. Still feeling wrecked from that contrast. Shoulder stability was pretty much gone. I was able to hit my working sets and get 455x9 on shrugs but really struggled on overhead movements. Once the inflammation from the injections goes down I'm sure I will gain back the small amount of stability I had.
 
Just measured out what I have left in my D-pol tub. I should have had enough to run until the 26th. However, I only have four full scoops left. I have been leveling all my scoops since day one.
 
St. Patty's Day today. Beware of leprechauns, which is Gaelic for "green midgets."
 
Lmao I found your Little person twin

Mini R3


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Maybe it's just the beard
 
Hornswoggle from the WWE
 
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You going to this today?



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The avi is back!
 
If you fire 500 midgets, is it really like firing 250 normal sized people?
 
Trying to cut stims is very difficult. I keep breaking down and buying energy drinks. I have two more servings of condense I'm going to use but then I'm done with pre workouts and stims for the next eight weeks. I'm not sure how long it typically takes for natural energy levels to return.
 
Caffeine cravings normally dissapear within 5 days. Tolerance normally regulates in 3 weeks in my experience. That's if u toatly obstain :P
 
Didn't know surgery was on the agenda big man.
 
I'm new....surgery for? I think I remember something about a leg...
 
Back day FTW!!
 
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