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Airborne's Quest to PowerLifting (and whatever he's on ATM)

3rd week into pct and straight killed it!!! Oh how I miss Muscle Marinade ;-) weight dropped to 254 and lost some size around the waist. Been eating a bit cleaner. Strength isnt far off either!

Deads: 8/5/3/3/1/1
315
455
550
600
650
680 RAW was suprised on how it came up!

Tbar rows: 8/8/6
4 plates
4 plates
5 plates

Db rows: 8/6/6
125
140
150

Olympic bar bi curls: 8/8/6
135
135
155

Single arm hammer strength preacher: 8/6/6
50
75
100

Hammer curls with hammer bar: 5/5/5
125
135
145

Will have a suppdate coming soon on Versa1 and MassHGH!
 
Airborne42 said:
3rd week into pct and straight killed it!!! Oh how I miss Muscle Marinade ;-) weight dropped to 254 and lost some size around the waist. Been eating a bit cleaner. Strength isnt far off either!

Deads: 8/5/3/3/1/1
315
455
550
600
650
680 RAW was suprised on how it came up!

Tbar rows: 8/8/6
4 plates
4 plates
5 plates

Db rows: 8/6/6
125
140
150

Olympic bar bi curls: 8/8/6
135
135
155

Single arm hammer strength preacher: 8/6/6
50
75
100

Hammer curls with hammer bar: 5/5/5
125
135
145

Will have a suppdate coming soon on Versa1 and MassHGH!
Click to expand...

You can deadlift my car. I'm pretty sure of it.
 
Today I hope I can bench press a car... Last week my right side didn't wanna work which killed my chest workout
 
Took nothing but Max Pump and a multi today and put it to the test! Not just that but I got my new APT gear in! APT Strangulator wrist wraps and Damn!!! 100% AB Approved!!! Felt strong right off the get go! 455 bench for close to 3. Last rep had bout 20% helped but **** ill take it. I ended there,.was.satisfied. hit inclines, flat presses and flys... Then some tricep work. Didn't feel like leaving but keepin it short in pct. I'm starting to feel better as I feel I'm getting back to homeostasis nicely. Appetite and libido are going back up thank god. Today and yesterday were both great days for AB!
 
Good to hear buddy.
 
Beast pull and strong ass benching bro. Glad you're feeling good.

Mobile post
 
Squats: 8/5/3/3/1/1/1
315
405
455
500
550
585
600- stopped here to move to front squats

Front squats: 8/5/3
315
350
405

Leg ext and leg curl superset: 8/8/8
230,110
240,120
245,130

Calf press: 12/10/8
340
350
350

Hip and thigh abductors.
 
Weight is at 254 and strength isn't really leaving... I'm wondering if the test was even real at this point cuz I don't see much changing other then a little shortness of breath
 
Airborne42 said:
Weight is at 254 and strength isn't really leaving... I'm wondering if the test was even real at this point cuz I don't see much changing other then a little shortness of breath
Click to expand...

Either way brother you're still beasting this sh ít!
 
Still killing it in here AB of course nothing less was expected.
 
Rear delt raise: 8/8/8
40
45
50

Cable rear delt raises: 8/8/8
40
50
60

Hammer strength shoulder press: 8/8/5
3 plates
3 and a quarter
4 plates - this beat my previous I believe

Arnold press: 8/8/6
80
90
100

Lateral raise: 8/8/8
35
45
50

Front raises: 8/6
45
55

Shrugs: 8/5/5/5 this is where I noticed most results
405
455
505
555 beast! Makes me feel nauseous haha
 
Airborne42 said:
Rear delt raise: 8/8/8
40
45
50

Cable rear delt raises: 8/8/8
40
50
60

Hammer strength shoulder press: 8/8/5
3 plates
3 and a quarter
4 plates - this beat my previous I believe

Arnold press: 8/8/6
80
90
100

Lateral raise: 8/8/8
35
45
50

Front raises: 8/6
45
55

Shrugs: 8/5/5/5 this is where I noticed most results
405
455
505
555 beast! Makes me feel nauseous haha
Click to expand...

Killer work bro. Pct is treating you nicely I see. I bet those shoulders were swole!

You home brewing your next run? I thought I remember you saying that somewhere.

http://anabolicminds.com/forum/supplement-reviews-logs/221228-beans-1st-contest.html
 
Seems like I have seen this workout some where before... If you have the ability to brew it might as well hell for the same price you can get enough for several cycles.
 
MrKleen73 said:
Seems like I have seen this workout some where before... If you have the ability to brew it might as well hell for the same price you can get enough for several cycles.
Click to expand...

Haha just smashin it!
Very true on the home brew ;-)
 
That deadlift is insane.

I'll call you if I need my house moved
 
Airborne42 said:
Thank you brother! I wanna hit an 800 of course suited haha
Click to expand...

Make sure you put a vid up once you do; always an inspiration to see such huge lifts
 
Change of plans... Or should I say Semper Gummby

Smashin the chest today, pulling tomorrow to break in new suit and Chuck Ts
 
Nice, always flexible. Looking forward to seeing how you like the suit.

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