Brandon0212
New member
I miss the days of blazing up before the gym!!! Memories![]()
Lol used to do this before leg days. It helped with the pain
I miss the days of blazing up before the gym!!! Memories![]()
Affliction shirt, Bennie when it's 70 degrees outside, curls in the squat rack, now on to fore arm curls using squat rack bar directly in front of squat rack.
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Yeah our PX here in afghan has two brands... MuscleTech and BSN. The BSN Syntha6 is really the ONLY decent product and the only thing I buy from them when I desperately need protein. The rest of the stuff i wouldn't even waste my money on. BSN muscle volumizer for like 50 bucks, another 50 bucks for the thermogenic compound, and then another like 40-50 for some other volumizer lol...
Muscle tech's mass gainer protein is 10$ per tub right now here. The whey protein is 18$. They have like Creakic, Creacore, and Cell Mass for the different creatine products... ugh i hate seeing their tubs and **** and it says like "Test subjects seen 74%^^ increase in blah blah blah" and this is on their bottles of protein too. And there are dumbass's that fall prey to these figures that they pulled OUT of their asses. Fall victim to the "Millions spent on research" claims. I could probably spend 1 week doing research and come up with a far more solid product then them.
From their website:
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After grunting leg press guy let everyone in the gym know that he was working out, he lit up a cig before he was even out of the gym door
Smoking is a ****ty habit. I've smoked for 14 years, much longer than I've lifted. I managed to quit completely for 6 months..but last month i bummed one and been slowly building back the habit. I plan on stopping again within this week.
I've seen cases of curling in the squat rack but this was just pathetic. They were trading off curling just the 45lb bar and a 20lb dumbbell with the most dumbfounded form I've ever seen.
2 curlers in the squat rack at the same time. Beat that!
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So that's what complete waste of time looks like..
So that's what complete waste of time looks like..
Wait it quoted the wrong picture. It was supposed to be the two guys in the rack. Why when I tap the quote to see the pic does it show some dude flexing in front of a broke ass dodge caravan?lol
Idk but that's still funny.
I lift a college gym.... I think it's the breeding ground for all dbags in bright sleeveless shirts and always saying "bra"... I like when they stack 2 plates on bench and press 2-3 inches while their frat buddies crowd around with the one "spotting him" by grabbing the bar and lifting most of the weight, and at the same time screaming cuz that makes you stronger obviously. I also like when they stand as close to the dumbbell rack (mirror right behind rack) so that you have to walk around them because those 30's he's curling are way to heavy to walk 4 ft backwards so your not in the way.
whats wrong with that bra??!!
I had a few guys in my gym last night giving me strange looks/laughing because I was wearing a weight belt throughout my entire squat routine, from warmup all the way to working sets. I'm sorry... I threw my back out doing squats just 6 months ago and I'll never do squats without my belt again. Even if it does look funny. Bastages.
Are you sure they werent staring cus you're almost 7 feet tall? Lol 6' 9 at 225 you need to eat son!
He looks pretty happy slinging that thing around too. lol
Woah, woah woah!!! Is he at least using the rack? Hahaha roundhouse kick that guy
I see he's doing some 65lb shurgs so, it's all good SUPERSET!!!!!!
He looks pretty happy slinging that thing around too. lol
Lmao, that's not 65lbs on the barbell it's 55lbs haha those are the 5lb weights on each side and he was doing front and back wild shoulder presses with it then supersetting it with golf swinging the cowbell action.