snagencyV2.0
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day two on PX went as well as the first, still only dosing 2 caps @rising
another 1/2 scoop Ingite preWO..legs were nailed nastily
followed light 7min cardio warm with leg extensions (it's cold out there, remember), single leg first, then traditional double-leg
BB ATG squats wide, then ATG close stance, RDLs, finished with leg curls (s-l-o-w) ss with calf work
pace was brisk (60sec on everything but ATGs, 1:15 for them)..downed postWO shake, then shoveled snow (not much there was quick) before postWO meal
meals were spaced same as yesterday, slight tweaks on macros
~3975cals, 325p/375c/130f
good day - now if indiana can hold on against michigan here all will be right with the world :1244:
another 1/2 scoop Ingite preWO..legs were nailed nastily
followed light 7min cardio warm with leg extensions (it's cold out there, remember), single leg first, then traditional double-leg
BB ATG squats wide, then ATG close stance, RDLs, finished with leg curls (s-l-o-w) ss with calf work
pace was brisk (60sec on everything but ATGs, 1:15 for them)..downed postWO shake, then shoveled snow (not much there was quick) before postWO meal
meals were spaced same as yesterday, slight tweaks on macros
~3975cals, 325p/375c/130f
good day - now if indiana can hold on against michigan here all will be right with the world :1244: