FINAFLEX PCT AFTER 12 WK RUN

MrKleen73 said:
Nice work 315x5 is sweet!
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Just wish I was still on 1-alpha. A perpetual cycle of that stuff would be amazing, I liked it that much. A spotter would be nice as well, I swear I always have 1-2 more reps in me but I'm afraid of death by barbell!
 
Yeah but for longevity always keeping one or two in the tank when lifting alone is the way to go. That is why I like to add in Hammer Strength or machines every once in a while to really push until I can't complete a rep.
 
MrKleen73 said:
Yeah but for longevity always keeping one or two in the tank when lifting alone is the way to go. That is why I like to add in Hammer Strength or machines every once in a while to really push until I can't complete a rep.
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I see. Switch it up. Keep the heaviest sets for when safety isn't a real concern
 
yeah man, you're in pct bonehead
whatchya thinking pulling out sets of 5??
get dem reps up, burn that shyte out!

:lol:

i keed i keed

(kinda)
 
snagencyV2.0 said:
yeah man, you're in pct bonehead
whatchya thinking pulling out sets of 5??
get dem reps up, burn that shyte out!

:lol:

i keed i keed

(kinda)
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Lolz. Just had to see if I could still do it. Was supposed to test out my maxes last week while I was still on but totally got burnt out with classes and forgot. I'll take it easier though Snags. Sorry for disappointing you...
 
PalmFist said:
Lolz. Just had to see if I could still do it. Was supposed to test out my maxes last week while I was still on but totally got burnt out with classes and forgot. I'll take it easier though Snags. Sorry for disappointing you...
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LMAO!!! Better intensity than a ton of volume. It is easier to recover from. Now intensity + volume is never good in PCT.
 
Do y'all get super hungry coming off cycle for the first few days or so? Cuz I have a monstrous appetite right now and can't really narrow it down to IGF1LR3 or whether its just a hormonal shift...
 
never done any peps myself, but yeah i get hungry in first few days of pct sure since i reduce cals slightly (along with training intensity etc)
i still eat above maintenance, just not as big
if you are hungry, then eat
 
snagencyV2.0 said:
never done any peps myself, but yeah i get hungry in first few days of pct sure since i reduce cals slightly (along with training intensity etc)
i still eat above maintenance, just not as big
if you are hungry, then eat
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Well my chest day was reduced from 16ish sets to 10 not including the first 3 warmup sets. This is my first real PCT so I'm going to have to find out thru trial and error what workouts help me keep gains but I'm going with the above setup for now. My current cals for the day are ~2800. I'm gonna eat one more meal- chicken and quinoa- bump to ~3200. I'm just gonna eat and see where the hunger goes from here. Meal prepping for tomorrow right now
 
PalmFist said:
Do y'all get super hungry coming off cycle for the first few days or so? Cuz I have a monstrous appetite right now and can't really narrow it down to IGF1LR3 or whether its just a hormonal shift...
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I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.
 
I think a lot of things will work, as long as you're very aggressive in the gym.
 
kenpoengineer said:
I second this hunger effect. I was seemingly continuously hungry my first 2 weeks of PCT. I thought it was the residual compounds still in my system. After 5 weeks PCT I'm still watching my calorie intake.
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some ppl eat evn bigger in PCT than they did while on cycle, in an effort to recover & keep gains
diffrent strokes
 
Day 3 Back
Weight ?
Wide Pullups
10,10, 10, 10, 10
Romanian Deads
8@135, 8@225, 8@315, 5@405
Bent Over BB Row + Lat Pulldown 8@185+8@180, 8@185+8@180, 10@135+8@150 Seated Row
10@160x3

Cruddy long day. Still got some good numbers in though. Pre workout waximaize and ignite + glutamine and taurine + creatrona. Need to step up the game on pullups. Should be doing 5 sets of 12..... Always next week
 
I forgot how hard it is to take pics

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Holy shyt there's a vein in my trap I never noticed before. Money...
 

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You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
 
DreamWeaver said:
You have some decent size and not that far to go to get cut. Quinoa is all about what you put in it or on it. There are some decent recipes on the internet for it. I tried one with curry and chicken that was good. I also have used a little balsamic vinegar with it or salsa works.
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I'm slowly honing in my physique. Those damn love handles...

Shoot I was reading one for pancakes last night, great ideas people create for pancakes. I had my with egg whites and green chili then chicken/broccoli/soy sauce. Pretty tasty.
 
snagencyV2.0 said:
you ain't making it right then :D
you adding some nice veggies (carrots, onions, green pepper etc) and olive oil?

ahahaaa
hey you look like Ben Affleck now that you shaved man
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Yeah I mix it up with veggies and flavoring often but sometimes I just don't have time so I just throw some shredded chicken in there and munch with no flavor.

Ben Affleck. Lol
 
snagencyV2.0 said:
LOL

PF got a belly button the size of Atlanta
:shocked:
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Shyt man you don't even know. I went in for a kidney infection like 4-5 years ago and this jackhole of a doc started pushing around to find the locale and gave me a fecking herniated belly button!!! Shoulda sued
 
Day 4 LEGS
WEIGHT ?
5 min stairmaster warmup then stretch
Squat (narrow/deep)
8@135, 8@225, 10@225, 12@225, 15@225 Walking DB Lunge (knee tap)
12@45, 14@45, 14@45
Single Leg Ext
15@50x3
Stiff DB DL (first time doing DB stiff DL)
15@70x3
Seated Leg Curl
12@175x3
5 min cool down and stretch

Great energy today. Squats had me sweating like a mother though. Got in and out in less than 50 min. And that includes the warmup, workout, shot of IGF while trying to be sneaky in the crowded bathroom, and cool down. Now I'm hungry like no ones business, need to eat then shower and I'm off to class again. Trying to hit 2800-3000 cals today. So far I'm coming up short and may have to eat my last meal too close to bedtime. Day Four workout down and feeling GOOD. Probably keep that workout for my whole PCT, that good.
 
PalmFist said:
Shyt man you don't even know. I went in for a kidney infection like 4-5 years ago and this jackhole of a doc started pushing around to find the locale and gave me a fecking herniated belly button!!! Shoulda sued
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my gawdd
yeah buddy, medical errors man, bleh
that would have been pretty good malpractice suit i'd think
 
snagencyV2.0 said:
my gawdd
yeah buddy, medical errors man, bleh
that would have been pretty good malpractice suit i'd think
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Oh if only. I don't really think about it much though. Frivolous lawsuits kind of piss me off, I mean the money would be nice though... Lol
 
PalmFist said:
I forgot how hard it is to take pics

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73452"/>

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<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73457"/>

Holy shyt there's a vein in my trap I never noticed before. Money...
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you're a beast......
 
This ones for Kleen talkin bout trap bars a couple weeks ago.
---> Yesterday

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Well shyt. The wife thinks she might be preggers. I've heard that one before though so we'll see. At least she bought me this --->>>



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WooHoo on both counts! Looking thick in those pics man very impressive!
 
PalmFist said:
Well shyt. The wife thinks she might be preggers. I've heard that one before though so we'll see. At least she bought me this --->>>

>
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SIRACHA = THE BEST HOTT SAUCE.
I'm jealous.
 
Ok so forget about a mild carb cycle. I've been playing with consumption of ~150 g of CHO both complex throughout the day and simple immediately post workout and have come to the conclusion this is not a supportive quantity for my pct while dosing igf-1 lr3. I have done my research concerning use of this peptide but I did not find any first hand experience regarding use alongside mild carb restrictive diets, plenty of inquisitive minds but no real answers. And while I was following the suggested protocol of complex carbs for a 4-6 hour window following pinning and ingestion of fast digesting carbs post workout, I cannot compete with the lethargy and to some extent hypoglycemia throughout the day that is accompanied with use of this peptide. So..... I'm going back to ~250+ a day until I finish the cycle of igf. Another interesting effect of igf is its capacity to activate fat oxidation and catalyzation as an energy source while a user maintains high levels of carb intake. Hmm. Food for thought. Some users claim a leaning effect while maintaining or increasing LBM and hopefully so will I.

Hunger is ridiculous right now and I'm still not sure if its the igf or just a hormonal shift from coming off the anabolics. On a good note, tomorrow is day 5 pct and my libido is definitely coming back although I'm not sure how good of a thing that is for me because my libido for my whole adult life has been WAY high. I mean like 15 yrs old with erections in awkward situations too many times per day.
 
PalmFist said:
Ok so forget about a mild carb cycle. I've been playing with consumption of ~150 g of CHO both complex throughout the day and simple immediately post workout and have come to the conclusion this is not a supportive quantity for my pct while dosing igf-1 lr3. I have done my research concerning use of this peptide but I did not find any first hand experience regarding use alongside mild carb restrictive diets, plenty of inquisitive minds but no real answers. And while I was following the suggested protocol of complex carbs for a 4-6 hour window following pinning and ingestion of fast digesting carbs post workout, I cannot compete with the lethargy and to some extent hypoglycemia throughout the day that is accompanied with use of this peptide. So..... I'm going back to ~250+ a day until I finish the cycle of igf. Another interesting effect of igf is its capacity to activate fat oxidation and catalyzation as an energy source while a user maintains high levels of carb intake. Hmm. Food for thought. Some users claim a leaning effect while maintaining or increasing LBM and hopefully so will I.

Hunger is ridiculous right now and I'm still not sure if its the igf or just a hormonal shift from coming off the anabolics. On a good note, tomorrow is day 5 pct and my libido is definitely coming back although I'm not sure how good of a thing that is for me because my libido for my whole adult life has been WAY high. I mean like 15 yrs old with erections in awkward situations too many times per day.
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Yah I am just getting to the level of an average young male now. I was way high all my life. I was getting awkward in my mid thirties, hek still sometimes but that is when I am on DAA or something. It's a lot more manageable but gets a bit nutty when on certain supplements.
 
PalmFist said:
Ok so forget about a mild carb cycle. I've been playing with consumption of ~150 g of CHO both complex throughout the day and simple immediately post workout and have come to the conclusion this is not a supportive quantity for my pct while dosing igf-1 lr3.
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was wondering about this myself..
logically, would make sense to be the case
i don't think restrictive anything goes in hand with peps, bro..conflicting use for intent of product

good self-discovery!
 
DreamWeaver said:
Yah I am just getting to the level of an average young male now. I was way high all my life. I was getting awkward in my mid thirties, hek still sometimes but that is when I am on DAA or something. It's a lot more manageable but gets a bit nutty when on certain supplements.
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Yeah the wife's already starting to get upset cuz I'm stalking her Ass all around the house. She got used to me not having any drive
 
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