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Getting Lean and Focused with Lean EFX Refined

niners4reggie said:
Stuck to my guns last night and turned down the pizza haha.

Calories for yesterday 2089
213g protein
232g carbs
25g fat

Not where I want to have my diet so will watch it closer today. Weight this morning 176
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Good job Reg! Keep up the motivation!
 
One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
 
niners4reggie said:
One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
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Not losing strength while cutting is a win. Making gains is a HUGE win!
 
niners4reggie said:
One thing I've noticed during this cut is that my strength is actually increasing which is kinda weird for me. Not by a lot but a very steady increase each week.
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It's all the hard work your putting In.
 
Weighed myself tonight before my workout and was 175.5. Calories were clean today lowered my carbs to 140 and upped my protein to 278 I am really noticing that I am leaning up nicely. Overall mood is still good although I did get fairly mad while driving home from work lol but actually feel really good. Not having hunger cravings, so it has made it easy to stick to my diet.
 
I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?
 
niners4reggie said:
I have been seeing some people (you guys included) using Youth. I am on a budget however so have to choose what I purchase wisely. What are the benefits of Youth?
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Youth is 7-keto-dhea


7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.



How does it work?
7-keto-DHEA might promote weight loss by speeding up the body's metabolism.


Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.
 
cswalczakny said:
Youth is 7-keto-dhea

7-keto-DHEA is a by-product of dehydroepiandrosterone (DHEA), a chemical that is formed in the body. DHEA is a "parent hormone" produced by glands near the kidneys. But unlike DHEA, 7-keto-DHEA is not converted to steroid hormones such as androgen and estrogen. Taking 7-keto-DHEA by mouth or applying it to the skin does not increase the level of steroid hormones in the blood.

People take 7-keto-DHEA to speed up the metabolism and heat production to promote weight loss. 7-keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.

How does it work?
7-keto-DHEA might promote weight loss by speeding up the body's metabolism.

Natural EFX also contains 7-keto, but I like to take a couple caps of Youth each day to increase the effect. If you're supp budget requires some pruning, I would suggest getting Natural EFX over Youth just because of the multitude of angles that the one product approaches fat burning.
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Thanks for the info brotha!! I really need to pick up some Natural EFX
 
niners4reggie said:
Thanks for the info brotha!! I really need to pick up some Natural EFX
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No problem Reg! Any other questions just let me know!

You going to go off the rails for a couple days next week like I am? I'm shooting for 7k calories on tuesday! lol
 
niners4reggie said:
Now your talking!!! I'm gonna need the extra calories for trying to get my daughters presents out of their packages lol
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yeah I'm going to eat 12 donuts, 6 breakfast sandwiches and a pound of venison breakfast sausage for breakfast. I just need to apply myself thats all.
 
niners4reggie said:
It will be like an episode of man vs food
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this time man wins. adam richman aint got sh!t on me! If he did 300lb squats before each show I guarantee he could eat 5x as much as usual!
 
murk01 said:
thats like 8 whoppers
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I'm starting the day with a dozen donuts. Not kidding. That gets me halfway there in 30 mins
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71980"/>

This is what I would look like again if I ate 7k in a day. Yikes!!!!
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Nice transformation Reggie!
 
niners4reggie said:
This guy year and a half ago
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Yoooooo!!!!! no way bro Lolol!!!!!!
life is so much better whrn u give a shiit right!!!!
lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
 
murk01 said:
Yoooooo!!!!! no way bro Lolol!!!!!!
life is so much better whrn u give a shiit right!!!!
lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???
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That is my evil bro his name is Eats to damn much Lazyass lmao I had been in good shape before marriage so I knew I could do it but maybe not this well. I am in the best shape of my life now I would say.
 
Weight before bed last night was 174.8
Calories for yesterday 1985
300g protein
140g carbs
25g fat

Even though I'm keeping my carbs fairly low it doesn't seem to be making me crabby or lazy. My energy level is good. I'm able to stay focused throughout the day. Workouts are good. Mood is great!!
 
niners4reggie said:
Any tips on things that work the inner part of the arms?
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The further you rotate your wrists outward (supinated) the more it works the inner areas of the biceps.
 
Inside bicep: wide grip curls, incline bench curls, machines that rotate the arm away from the body.

Inside triceps: reverse grip pull downs, overhead dumbell ext(keep elbow in,not flared out), lying triceps extensions (skull crushers)
 
Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
 
niners4reggie said:
Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!
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Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
 
cswalczakny said:
Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.
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Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
 
Took some measurements last night
Biceps 17.5 Up .5"
Chest 42 No increase
Waist 29 Down 1"

Broke a PR last night sitting db raises 70x8 although not sure I was pushing myself hard enough as it seemed fairly easy. Going to try 75 pounds next time
 
niners4reggie said:
Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!
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the squat rack is the only place to do curls IMO. can't be too careful
 
niners4reggie said:
Good point and I'm very safety conscious.
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also make sure to wear your sweat bands. otherwise you might get sweat in your eyes and drop one of those pretty pink dumbells on your tootsies. nobody wants that
 
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