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Getting Lean and Focused with Lean EFX Refined

niners4reggie said:
I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
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I work out at 430am and take my first doses around 730am
 
niners4reggie said:
I wonder if it's because I did it first thing in the morning? Maybe it shocked my system? I don't know but from now on I have to make sure and give myself enough time to actually eat. Got up late today so didn't have much time
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It really is different for everyone. I can take them all day long on an empty stomach with no issues. Herbal ingredients truly work differently for everyone. Glad you are figuring out for yourself.
 
Brucega said:
It really is different for everyone. I can take them all day long on an empty stomach with no issues. Herbal ingredients truly work differently for everyone. Glad you are figuring out for yourself.
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Indeed. Like yohimbine hcl makes me totally crazy all day I can't handle it. Other people have absolutely no issue.
 
1 cap with lunch and felt fine no jitters.
6oz chicken breast
1/2 cup brown rice
Black beans
1/2 cup cottage cheese
16oz water

Workout tonight was good. Chest/shoulders/triceps
35 mins on treadmill
Kickboxing although had to cut training short.

Felt pretty good today. Very good mood, good energy and focus in the gym.

Weight 176
 
Supper
8oz grilled tilapia
16oz broccoli steamed
1/2 cup cottage cheese
24oz water

Calories for the day
1418
153g carbs
130g protein
34g fat
 
niners4reggie said:
Supper
8oz grilled tilapia
16oz broccoli steamed
1/2 cup cottage cheese
24oz water

Calories for the day
1418
153g carbs
130g protein
34g fat
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Wow. 1400 cals?? Id bump your protein up to 1g/lb body weight though
 
Ya was kind of a crazy day, and wasn't hungry at all most of the day. Will take the time to eat more tomorrow. Is peanut butter a bad idea at night?
 
niners4reggie said:
Ya was kind of a crazy day, and wasn't hungry at all most of the day. Will take the time to eat more tomorrow. Is peanut butter a bad idea at night?
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Not at all. Do it up. Id do a scoop of casein and some almond milk myself.

Not hungry with those beast hiit sessions you do on the heavy bag? That Lean EFX Refined must be doing you some good then!

I know I had to stop after a lb of tilapia for dinner last night I couldn't finish my last filet. I can usually polish off an inhuman pile of food.
 
Haha nice!! I've been working the heavy bag like that for a few months now it's tiring but not too bad. Grappling is where I work my butt off, about wanna hurl every time. I'd say the Lean is helping. I've dropped two pounds so far
 
niners4reggie said:
Out of protein powder but could probably do some milk?
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That works. Or more cottage cheese is even better. It'll catch you up on protein for the day and give your body something to burn overnight
 
my night time snack is 1 scp IS0 100 AND 2 tbls PB2 with 2 oz milk

mixes like pudding.
 
^its 32g P/ 5g C/ 2g F Roughly 155 Cals
 
02sixxer said:
my night time snack is 1 scp IS0 100 AND 2 tbls PB2 with 2 oz milk

mixes like pudding.
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I like to do 2 3/4 scoops chocolate pb casein with 12oz of unsweetened vanilla almond milk and 1/3cup of splenda. Blend it up on high and stick it in the fridge for about 2 hours. This legit tastes like really good regular pudding. Even my wife likes it and shes really picky about food.

this ends up being about 350 calories and about 60g protein, a few grams of fat and very little carbs.
 
cswalczakny said:
I like to do 2 3/4 scoops chocolate pb casein with 12oz of unsweetened vanilla almond milk and 1/3cup of splenda. Blend it up on high and stick it in the fridge for about 2 hours. This legit tastes like really good regular pudding. Even my wife likes it and shes really picky about food.

this ends up being about 350 calories and about 60g protein, a few grams of fat and very little carbs.
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That sounds great! I might try that tonight
 
What milk do you use? Silk
 
cswalczakny said:
yeah, Silk Pure Almond unsweetened vanilla
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Ive been using Hood Calorie Countdown. My workout partner love Silk Vanilla, I am going to give it a try today.
 
niners4reggie said:
Thanks for the PB2 reference. I had never heard of it. Just looked it up and will be ordering some.
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just realized this too. i'm going to have to order some up, it's too good to be true!
 
niners4reggie said:
Would it be ok to stack Anabeta with the Lean? Or no
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I don't think it would be a problem except for the appetite increase might be counterproductive. I think that Anabeta is typically better on a bulk.
 
cswalczakny said:
I don't think it would be a problem except for the appetite increase might be counterproductive. I think that Anabeta is typically better on a bulk.
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Ya I've heard it's best taken when loading up on carbs. Just got my order in the mail today though and was all pumped to start using it lol. Would the test boost it gives you help to lean out?
 
niners4reggie said:
Ya I've heard it's best taken when loading up on carbs. Just got my order in the mail today though and was all pumped to start using it lol. Would the test boost it gives you help to lean out?
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Personally id save it but that's me
 
Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
 
niners4reggie said:
Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
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yeah man, you are looking pretty lean there. I wish I could keep myself lean like that but holy crap I like my carbs!!!! lol

I'd love to see what Natural EFX would do for you too as it would help to reduce subcutaneous fluid retention as well which would give you an even dryer look. Someone already lean like you it would really bring out striations and vascularity.
 
cswalczakny said:
yeah man, you are looking pretty lean there. I wish I could keep myself lean like that but holy crap I like my carbs!!!! lol

I'd love to see what Natural EFX would do for you too as it would help to reduce subcutaneous fluid retention as well which would give you an even dryer look. Someone already lean like you it would really bring out striations and vascularity.
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That would be awesome!!
 
It's actually on sale right now: Invalid Link Removed
 
murk01 said:
hell of a price. thats y only 4 left
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I'm pretty sure it's a few bucks cheaper than when I bought my Lean/Natural EFX stack during the black friday sale.
 
niners4reggie said:
Internet was down most of the day yesterday. Was able to get my protein up to 260g, carbs were 160g and fat was 32g feeling good and my wife is noticing the difference.
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Very nice Break Down of macros. Keep it up looking good, Reps to ya brother.
 
I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
 
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