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Getting Lean and Focused with Lean EFX Refined

02sixxer said:
I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
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I'm doing that right now! Just added in youth a few days ago. Also added in restore and rehab before bed.
 
02sixxer said:
I am planning on stacking Youth (7-Keto) with Natural EFX and Lean EFX Refined for my pre comp. I think that combo will shred me fast.
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yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

cswalczakny said:
I'm pretty sure it's a few bucks cheaper than when I bought my Lean/Natural EFX stack during the black friday sale.
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a few dollars but was still a good deal
 
murk01 said:
yeh. how much 7k are u dosing a day. natural efx i think is about 25mg per 2pills

a few dollars but was still a good deal
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Yeah natural has 50mgs for my daily dose of 4 caps. I'm taking another 2 caps of youth so I'm getting 150mg/day
 
1 cap with breakfast
1 cup oatmeal
Banana
Banana pediasure..... Don't judge lol we picked up a ton of it for my daughter and she won't drink it. It has a good amount of efa and 7g protein
Whey protein

Snack
Protein bar
Whey protein

1 cap with lunch
Can of tuna
Baked potato
1/2 cup broccoli
Whey protein
1/2 cup cottage cheese
 
Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.
 
02sixxer said:
Guy I work with just ordered natural EFX and Youth. He's been dieting and excersising for about a year without loosing much weight, but he has lost about 2 inches on his waist and is definitely stronger. He is hoping to loose some weight he is 6'2" 265lbs. Probably 28-30% bf wise. I will let ya know how these next few weeks go for him.
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Very cool. Thanks brotha
 
Grappled tonight for about 45 mins energy was down a little but nothing I couldn't handle. Sat in the sauna after for 15 mins. Had a nice sweat going. Weight was 175

Supper was
8oz tilapia
Large plain baked potato
2 cups of broccoli steamed
Whey protein
1/2 cottage cheese.
 
Weight this morning was 176
Took 1 cap with breakfast
4 egg whites
Oatmeal
Banana
Fat free milk
Whey protein
 
niners4reggie said:
Weight this morning was 176
Took 1 cap with breakfast
4 egg whites
Oatmeal
Banana
Fat free milk
Whey protein
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I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam
 
cswalczakny said:
I love me some eggs man. Ive been doing egg beaters a LOT lately. I usually make (the equivalent of) a 12 egg omelette with 8oz chicken breast diced up in there with some hot salsa. OMFG delicious! Just cook it up in a non-stick pan with a spritz of olive oil pam
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I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha
 
niners4reggie said:
I was just telling my wife today that I was going to pick up some egg beaters. I'm a big fan of chicken breast egg white omelets. Haha great minds think alike. Also picking up some pb2 today. My inlaws are coming to town tonight and wanted to take us out to Chinese buffet lol even though that's my favorite I'm sticking to my diet and told them I'm gonna pass. That was a tough one haha
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Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.
 
cswalczakny said:
Lol, great minds indeed!! Stay strong brotha-man! It's touch sticking to your diet I know. At my office they do the "21 lbs of Christmas" and everybody brings in all kinds of home made cookies and cakes and dips every single day, it's really tough but I'm doing good.
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21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO
 
niners4reggie said:
21 pounds of Christmas huh? Damn that sounds like torture lol that's the best part of Christmas food IMO
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yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol
 
cswalczakny said:
yeah today it's french spice macaroons, butter pound cake, milk chocolate turtles with crushed walnuts, and random other things. and here I am with my baked chiavettas chicken and salad greens. lol
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Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao
 
niners4reggie said:
Lol they had chocolate covered chips and cheesecake at my work yesterday and kept saying "oh come on you can have just one" jerks lmao
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exactly the same thing they're doing to me here too! lol sons of b!tches!! hahaha
 
niners4reggie said:
We will be the ones laughing when their New Years resolution is to lose weight haha
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Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!
 
cswalczakny said:
Exactly! And none of them will do it either. So the summer will come and we'll look like statues of Mars and Apollo and they'll look like sloppy slugs. Seems fair to me!
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Indeed.
 
Calories for the day 2001
262g pro
155g carbs
37g fat
12g mono
3g poly

Weight 176.5

Wasn't able to go to the gym and all I have are a couple db so had to improvise. Still got a decent bicep workout in. Feeling good and fairly energized all day. Mood is great especially for how stressful this time of year usually is. Going out of town for the weekend to support a few of my training partners that are fighting. So I am going to try to keep my diet on point. We shall see lol
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71741"/>

Update pic
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Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?
 
cswalczakny said:
Nice bro. I'm trying to get there! How's the lean efx refined doing for you so far?
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I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!
 
niners4reggie said:
I like it my man. So far I am down 3 pounds after 1 week. My energy levels have been good despite cutting down my carb intake. My focus and mood are good. Haven't noticed a whole lot as far as vascularity changes but otherwise I am very happy with Lean EFX!!
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3lbs in a week is nice! I got rid of 5 or so my first week, it really helps get rid of excess water. I also went on keto that first week so I dropped a ton of glycogen too.
 
niners4reggie said:
What are some good products that contain 7k?
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Invalid Link Removed is JUST 7k, or Invalid Link Removed would give you 50mg/day.

Right now I'm taking 2 Youth in addition to the Natural EFX, so I'm getting 100mg/day
 
murk01 said:
whats the "refine" about, ??
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Murk:
I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
Thanks
 
Brucega said:
Murk:
I will give a quick breakdown in the difference between lean efx and lean efx refined. We removed the DMAA and added green coffee bean extract and Evodiamine. Lean efx refined actually has more science behind it than lean efx did for weight loss. We also tweaked some of the ingredients that we were already using in the old formula. Lean efx refined does not hit you as hard coming out of the gate but the appetite suppression is stronger and zero crash on it. For people that take it for weight loss and not just sustained energy we recommmend taking one early and one around lunch time. This seperates the green coffee bean and evodiamine out. I hope this helps.
Thanks
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Thanks for the breakdown Bruce! I agree that most fat burners rely on making you shaky and cracked out to make you think you're shedding the lbs, this doesn't have that high-stim hype it just delivers what it's supposed to!
 
My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.
 
niners4reggie said:
My diet stayed pretty clean this weekend although I did have two slices of pizza on Saturday. We didn't have time to break from setting up and my trainer had pizza delivered. Did some drinking as well. Peer pressure got the best of me lol, however from an energy standpoint Lean EFX worked great. Was up way to late on Friday and up by 7 on Saturday. Took one cap at breakfast on Saturday with a cup of coffee and one for lunch. Was able to get through the day without any problems. Back on track starting with supper tonight.
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I had a cheat this weekend too, no sweat bro!
 
02sixxer said:
I ate a whole pizza last night. Well one slice short. Woke up tipped this morning.
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nice! I did that a few months ago, large meat lovers. fuking YUM
 
What luck. A pizza party when your cutting.
 
Stuck to my guns last night and turned down the pizza haha.

Calories for yesterday 2089
213g protein
232g carbs
25g fat

Not where I want to have my diet so will watch it closer today. Weight this morning 176
 
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