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Getting Lean and Focused with Lean EFX Refined

3 weeks in and down 6 pounds which doesn't seem like a lot but I think I've probably gained some lean muscle in the process.
 
niners4reggie said:
3 weeks in and down 6 pounds which doesn't seem like a lot but I think I've probably gained some lean muscle in the process.
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very nice, you are looking good bro.
 
Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013 :(



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Lol lightweight

Weighed in at 172.6 this morning.
 
niners4reggie said:
Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013 :(

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72456"/>

Lol lightweight

Weighed in at 172.6 this morning.
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Lol classic! Nothing wrong with Andre my man. I haven't had a drink in a full year now
 
niners4reggie said:
Kept it mello last night only having a few glasses of Cristol lol ok it was Andre I lied lmao!!! Woke up with a sinus infection/chest cold kinda thing. Great way to start 2013 :(

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72456"/>

Lol lightweight

Weighed in at 172.6 this morning.
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Lol classic! Nothing wrong with Andre!
 
LOL. I just drank a few beers I think 3 Blue Moons with Orange. I dont drink like I use to. I am way more mellowed out now.
 
I'm going to be running some M-Sten RX when I'm done with the Lean EFX. I know it's a totally different company but you guys have be an amazing help with this so here's my link jump on board if you'd like, I can always use tips!!

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Took some measurements today.
Weight 171
Bf% 11
Right bi 17.5
Left bi 17
Chest 42.5
Waist 29

I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
 
niners4reggie said:
Took some measurements today.
Weight 171
Bf% 11
Right bi 17.5
Left bi 17
Chest 42.5
Waist 29

I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
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Its really hard to get rid of that incongruity in arm size. Dominant arm always gets used more!
 
niners4reggie said:
Very true. Should I maybe try to do 1mr to each exercise with my left than I do with my right? 1/2" just seems like a lot to me.
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Not sure what the best fix would be. Could ask in the natural bodybuilding section. Those guys would have the best info on fixing congruity issues
 
niners4reggie said:
Took some measurements today.
Weight 171
Bf% 11
Right bi 17.5
Left bi 17
Chest 42.5
Waist 29

I'm a little discouraged that my left and right biceps have a 1/2" difference. Guess I should switch hands lol tmi I know
Click to expand...

Dont sweat it bro. Nearly everyone has one bigger then another. When getting ready for comp I am always a little different from bIcep to bidep and calve to calve.
 
02sixxer said:
Dont sweat it bro. Nearly everyone has one bigger then another. When getting ready for comp I am always a little different from bIcep to bidep and calve to calve.
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Ok thanks bro that makes me feel better. Thought maybe I was cheating myself with my left or something.
 
My appetite has been in check, I'm sure the extra protein helps that as well.
Back up to173 but feeling good.
 

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Your delt are looking big and I see some veinage in that bicep.
 
Shoulders burn so bad. I do good weight and volume with delts, however, they are never as big as I want. When I am not cut for comp they are more round and bigger but as soon as I cut they seem to go away.
 
02sixxer said:
Shoulders burn so bad. I do good weight and volume with delts, however, they are never as big as I want. When I am not cut for comp they are more round and bigger but as soon as I cut they seem to go away.
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That's how it is with my bis they're the first to go when I cut for some reason
 
Today is my last day of Formutech Lean EFX Refined. I have been very impressed with the leaning out effect and mood boost I received with this. I dropped 7 pounds of "unwanted" weight. It was very easy to take... Just one pill twice a day with food. Got a nice niacin flush the first couple weeks. Stayed focused and energized throughout the day and my hunger stayed in check!! I would say overall this is a winner!! I give Lean EFX Refined a 4.5 out of 5. The reason I didn't give it a perfect score is because there were times that I didn't have enough time to eat breakfast and got a little jittery. That of course would vary from person to person but for me I have to take it with food.

I also wanna to give the Formutech reps a 5 out of 5!! They have been extremely helpful and interested in my success. You guys truly are what AM is all about. Thank you for everything!!
 
niners4reggie said:
Today is my last day of Formutech Lean EFX Refined. I have been very impressed with the leaning out effect and mood boost I received with this. I dropped 7 pounds of "unwanted" weight. It was very easy to take... Just one pill twice a day with food. Got a nice niacin flush the first couple weeks. Stayed focused and energized throughout the day and my hunger stayed in check!! I would say overall this is a winner!! I give Lean EFX Refined a 4.5 out of 5. The reason I didn't give it a perfect score is because there were times that I didn't have enough time to eat breakfast and got a little jittery. That of course would vary from person to person but for me I have to take it with food.

I also wanna to give the Formutech reps a 5 out of 5!! They have been extremely helpful and interested in my success. You guys truly are what AM is all about. Thank you for everything!!
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I am glad that you liked lean efx refined. You did an excellent log. When you get a second can you rate us on Nutraplanet and AM please?
Thanks again
 
niners4reggie said:
Today is my last day of Formutech Lean EFX Refined. I have been very impressed with the leaning out effect and mood boost I received with this. I dropped 7 pounds of "unwanted" weight. It was very easy to take... Just one pill twice a day with food. Got a nice niacin flush the first couple weeks. Stayed focused and energized throughout the day and my hunger stayed in check!! I would say overall this is a winner!! I give Lean EFX Refined a 4.5 out of 5. The reason I didn't give it a perfect score is because there were times that I didn't have enough time to eat breakfast and got a little jittery. That of course would vary from person to person but for me I have to take it with food.

I also wanna to give the Formutech reps a 5 out of 5!! They have been extremely helpful and interested in my success. You guys truly are what AM is all about. Thank you for everything!!
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7 lbs is awesome progress! Really glad you liked it, but you definitely put in the work my man! Great log too, solid updates and good side convos. I enjoyed being part of it
 
Reggie, Thanks for a great log brother. gonna have to watch what M-Sten does for ya.
 
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