BPS Formasurge/AnaBeta/HCGenerate Bulk Log

I've been taking a friend of mine to the gym with me this week who hasn't lifted since high school. It's been kind of fun and refreshing. I'm killing him though. Lol the back is feeling good. Was going to hit squats hard last night but damned if I could get in a rack. So, we did split squats again. I decided to mix it up a bit though and do extensions and curls first to pre-exhaust the legs. Ouch.

Legs shoulders

10 min adj runner

Leg extension:195x12,205x9,205x7
Leg curls:190x8,190x8,190x7
Bulgarian split squat:45x10,45x10,45x10-8 fail! Lol
Machine shoulder press:110x13,130x9,130x8
Bent shoulder raise:35x14,35x14,35x10
Bench knee raise:30,20
Foam roller


Hit the foam roller for a bit after. A couple if weeks ago I rolled first and my squats were awesome. Worth a try if you have access to a foam roller at your gym. I felt that it really helped my range and strength.
 
Nice workout man. I love split squats! Usually every couple workouts I switch an ore exhaust my legs and it kills me! Keep it up bro.
 
DangerDave said:
Nice workout man. I love split squats! Usually every couple workouts I switch an ore exhaust my legs and it kills me! Keep it up bro.
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Thanks Dave. Felt great. I totally failed on my right leg on that last set so I was pushing it. Haha.

I got a text from my buddy this morning.

"I HATE YOU!"

Hahahahaha
 
Looks like things are going well so far. Keep kill'n it, man!
 
Rahl said:
Thanks Dave. Felt great. I totally failed on my right leg on that last set so I was pushing it. Haha.

I got a text from my buddy this morning.

"I HATE YOU!"

Hahahahaha
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lol...i bet.
 
Well I'm pretty happy right now. I hit an all time high bench tonight and it felt damn good! My buddy was still hurting from Friday. Lol he did good though.

So obviously tonight was chest.

Chest

10 min elliptical warmup

Bb bench:barx15,135x15,225x8,245x6,275x1 PR!!!
DB bench:80x10,85x7,85x6
Pec dec:175x9,175x7,175x6
Skull crusher/narrow grip press as:80x12/8,80x10/7,80x6/6
Bench knee raise:27,25
Bw dips:11,8


So far sticking with 2 pumps am/pm. May bump to 3/3 next week. Weight held at 189.6 this week so no gain there. Strength is a good sign though. I need to adjust my cals a but and see if I can push the weight up without getting too far. Hopefully the Anabeta will help out here. We shall see. I want to hit 200 this year without getting ridiculously sloppy but I'm not sure I can get there. I didn't cut as hard this summer with the intention of going to 200 but its a big jump still. 195 was my max last year.
 
gonna be hard to add bulk with a clean diet while on formasurge, imo.
 
Rahl said:
Yeah, I've never tried it before. I may need to "get dirty" a bit. LOL
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imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

good luck, rahl...i know you will figure something out!!!!
 
thebigt said:
imo, you can actually be losing fat and adding muscle on formestane in general and formasurge in particular, but the water weight loss and fat loss outweigh the muscle gain. to see weight gain with formestane products is going to take a huge increase in cals...just my 2c.

good luck, rahl...i know you will figure something out!!!!
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I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol
 
Rahl said:
I agree T. I'm ok with the scale not moving if I can tell muscle is going on. That's just less cutting I have to do later. I'm keeping an eye on it. That's the first time in 8 weeks the scale hasn't moved so I found it interesting. I'm not exactly lean at the moment anyway though. Lol
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well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
 
thebigt said:
well, if you find the scale staying the same but you are looking leaner you know good things are happening!!!
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Haha. Always the truth! We shall see.

Ran before this one and sprinted the last 60 secs. Man does that take something out of you running first. Lol. Not something I would do regularly but for something different it was fun.

Back

10 min run

Pull-ups: 12,7,6
Bb row:155x12,155x11,155x8
Cable row:150x9,150x8,150x7
DB shrug:100x13,100x13,100x8
Incline DB curl:40x10,40x8,40x9
Bench knee raise:35,25
Camber bar curl:90x9,90x6,90x5
 
Got a pretty good leg session in last night. Had a wearing week but still got through.


Legs shoulders

10 min ellip

Squats:barx15,135x12,225x10,275x7,315x6
Leg extension:205x10,205x8,205x6
Leg curl:190x7,190x6,180x8
DB shoulder press:70x13,70x11,70x9
DB seated back fly:35x13,35x11,35x10
 
Rahl said:
Got a pretty good leg session in last night. Had a wearing week but still got through.


Legs shoulders

10 min ellip

Squats:barx15,135x12,225x10,275x7,315x6
Leg extension:205x10,205x8,205x6
Leg curl:190x7,190x6,180x8
DB shoulder press:70x13,70x11,70x9
DB seated back fly:35x13,35x11,35x10
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tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......


SEASONS GREETINGS, MY FRIEND!!!!
 
thebigt said:
tis the season....we get crushed at work this time of year, gray haired granny's are everywhere trying to cut you off for a parking spot. kids are wanting everything they see on tv, wifes are bitchy and in laws visit.......

SEASONS GREETINGS, MY FRIEND!!!!
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LMAO! Well said man. Well said.
 
Yep he pretty much did!
 
Thanks guys. I was surprised when I stepped on the scale honestly. I thought I would be down a few pounds. I'm off my high from last year by 3.5 lbs. plenty of season left to bypass that.

Decent night in the weight room tonight. Not great but great pump which was surprising because I forgot my Preworkout creatine and Anabeta. Chest is full and hard though.

My right elbow has bees hurting a bit since last Monday from the max bench effort. Might be a little of the forma drying me out but I think mostly from the effort since I'm not high dosing.

My buddy blew out his shoulder tonight which sucks. We were still warming up. Hopefully not too bad. I sent him home to ice it immediately.

Chest

10 min elliptical

BB bench: barx15,135x12,225x8,245x5
Incline DB bench:85x10,85x8,85x7
Low pulley cable fly:27.5x15,32.5x8,32.5x9
Tri rope press:62.5x15,67.5x13,67.5x12
High pulley cable fly:32.5x15,32.5x13,32.5x12
 
bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
 
thebigt said:
bench is where i always seem to get sore elbow from...that and tri extensions-i try not to do them on same day anymore.
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Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
 
Rahl said:
Might have been the skull crushers. Those things can aggravate mine. Bench usually gets my shoulders more.
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the older i get i seem to have more problems with routines that involve a pushing type movement, pulling types i am ok with.
 
Rahl said:
The older I get they all bother me. Lol
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i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
 
thebigt said:
i look at it like this...when i was young everyone was into fitness in the 70's, hell even the 80's...now at 54 i look around and i feel special to still be pounding the weights, all of a sudden in the 2000's everyone seems to be fat and out of shape, lol...it just gives extra motivation!!!
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Ain't that the truth. Let them get fatter. Just make us look all the better. Lol
 
No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

Still managed a good workout though.

Back biceps

10 min adj runner

Wide pull-ups:12,7, 6
BB row: 155x11,155x12,155x10
DB shrug:100x15,100x13,100x9
Machine row:170x10,170x9,170x8
Preacher curl:85x10,85x7,85x6
Neutral grip pull ups:9,7
 
Rahl said:
No energy tonight. We had a catered lunch at work today which was actually pretty decent food. Salad, sushi, wraps, fruit and veggies. But I got sleepy as hell about an hour later! Lol

Still managed a good workout though.

Back biceps

10 min adj runner

Wide pull-ups:12,7, 6
BB row: 155x11,155x12,155x10
DB shrug:100x15,100x13,100x9
Machine row:170x10,170x9,170x8
Preacher curl:85x10,85x7,85x6
Neutral grip pull ups:9,7
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lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
 
thebigt said:
lol...you should try 3rd shift...caterers don't like working late so we get out company lunches 1st thing at 11pm. then it's off to work for 8 hours stuffed to the gills!!!
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Workin on a full stomach can either be good or bad lol. Food comas!!
 
3clipseGT said:
Workin on a full stomach can either be good or bad lol. Food comas!!
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That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!
 
3clipseGT said:
Workin on a full stomach can either be good or bad lol. Food comas!!
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it aint a good thing...trust me!!!

one time the company exec's did a steak bbq with all the trimmings...i had 2 t-bones/2 baked potatos/salad/rolls/and 2 pieces of apple pie....by the time 4am came, i couldn't keep my eyes open and had made 2 trips to the head by then, lol.
 
Rahl said:
That's exactly what happened to me! LOL I don't have that issue very often but man it just flat whacked me today. I was just plain stupid afterword staring at my computer trying to think. I spend my days working with databases and that **** looks really confusing when your tired!
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it aint much fun doing setups on a die cutter either, lol.
 
Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses.


Legs 10 min adj runner
Bulgarian split squat:45x10,45x10,45x10
Leg press:5px9,7x9,8px10
Leg curl:190x9,190x10,190x9
Machine shoulder press:90x6

Bailed due to elbow pain. Don't want to strain it. Bench on Monday. Moving to shoulder rehab work.
Bench knee raise:25,25
Low pulley shoulder raise:30x8,30x10,30x8
 
Rahl said:
Tried C4 tonight and I have to say I was impressed. Not with the orange flavoring although it was refreshing change from the usual berry flavors. The focus was awesome. Energy was solid and no stimmed out feeling. Can't wait to see if that holds up over a few uses.


Legs 10 min adj runner
Bulgarian split squat:45x10,45x10,45x10
Leg press:5px9,7x9,8px10
Leg curl:190x9,190x10,190x9
Machine shoulder press:90x6

Bailed due to elbow pain. Don't want to strain it. Bench on Monday. Moving to shoulder rehab work.
Bench knee raise:25,25
Low pulley shoulder raise:30x8,30x10,30x8
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c4 has nitrates right? gotta love the nitrates!!!!
 
Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition.

Chest

10 mins elliptical

Bb bench:barx15,135x15,225x8,245x5
DB bench:85x10,85x8,85x6
DB fly:60x9,60x9,60x8
Low pull cable fly:30x12,40x8,40x9
Tri rope press:130x13,130x13,130x11

Elbow was really hurting after this one.

Back

10 min run

Pull-ups wide:12,8,5
BB row:155x11,155x12,155x10
Cable row:150x10,150x9,150x8
Shrug:105x13,105x11,105x11
DB curl:40x9,40x6,40x7
Bench knee raise:25,25
Various planks

Back for legs tomorrow night. May stay with the split squats due to some upper back pain.
 
Sorry for slacking on the updates! What a week! Lol weight held steady this week. No noticeable change in strength or composition. Chest 10 mins elliptical Bb bench:barx15,135x15,225x8,245x5 DB bench:85x10,85x8,85x6 DB fly:60x9,60x9,60x8 Low pull cable fly:30x12,40x8,40x9 Tri rope press:130x13,130x13,130x11 Elbow was really hurting after this one. Back 10 min run Pull-ups wide:12,8,5 BB row:155x11,155x12,155x10 Cable row:150x10,150x9,150x8 Shrug:105x13,105x11,105x11 DB curl:40x9,40x6,40x7 Bench knee raise:25,25 Various planks
 
Rahl said:
It does. I was actually worried about that because mesomorph gave me such painful pumps it was hard to complete a leg workout. No issues with C4.
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unfortunately they changed the formula of mesomorph....it WAS the best pre out before, imo.

don't know why they have to mess with stuff!!! but they always seem to.....
 
thebigt said:
unfortunately they changed the formula of mesomorph....it WAS the best pre out before, imo.

don't know why they have to mess with stuff!!! but they always seem to.....
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Too true. Though I believe another company came out with a clone of the OG mesomorph. Aviva Nutrition 357 I believe is the name
 
jwa254 said:
Too true. Though I believe another company came out with a clone of the OG mesomorph. Aviva Nutrition 357 I believe is the name
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you would think that if it were as good as og meso we would have heard about it!!! the boards were full of meso talk before the change.
 
The C4 is not impressing me quite as much as I had hoped. :( back to ignite 2 next I think.

Legs/shoulders

10 min adj runner

Squat:barx15,135x12,225x11,315x7
DB lat raise:35x11,35x10,35x9
DB front raise:30x8,30x9,30x8
Split squat:45x10,45x10
Bench knee raise:20 stopped because I almost puked in my lap. Hahaha
Leg curls:170x10,170x10

Various floor ab work.
 
thebigt said:
you would think that if it were as good as og meso we would have heard about it!!! the boards were full of meso talk before the change.
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I used it liked it enough I bought a second bottle. ;)
 
Slackin on the log this week! Sorry guys. Training has been good. Diet maybe not so much. Lol I'm still eating all the good stuff I normally do I just haven't restrained from all of the bad stuff. Haven't weighed myself this week though. Still looking about the same in the mirror. Noticed a libido drop this week also. I ran out of HCGen about a week ago and switched to bulk DAA.
I got a massage today. That was much needed. It's been too long since I've done that. Hopefully that will show in the gym tomorrow.
 
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