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Fat Sacks and Natty Stacks

LizKing531 said:
I was also wondering how effective it would be to swap between squats and dls - one workout or week do squats the other deadlift
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Or you could do both and alternate which one you do first. One week do squats first an the next do DL's first.
 
Randoja said:
Patriots to throw for 135 yds, they ended up throwing 289 but I won if it was anywhere between 135 and 302.
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Lol no I mean what item
 
Randoja said:
Lol went with mass hgh
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Nice.. Too much week lol?

Got my NLA pack today will link up a log later for anyone that's curious about them.
 
Airborne42 said:
This is true!
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Im wondering if customs will allow Muscle Marinade to get into NZ (no DMAA allowed) but considering it isnt listed as DMAA, maybe they wont know..

Ive been dying to try this!
 
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You guys need to read this

- Valdez
 
Well played sir!

You of course have my permission lol
 
Dan you upgrade yet?
 
AaronJP1 said:
Dan you upgrade yet?
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No actually went in to AT&T and turns out I'm not eligible til like fukin June! Like 6 weeks ago they told us January. Pi**ed
 
Danb2285 said:
No actually went in to AT&T and turns out I'm not eligible til like fukin June! Like 6 weeks ago they told us January. Pi**ed
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Call in and see "what they can do".

I'm enjoying the s3.
 
AaronJP1 said:
Call in and see "what they can do".

I'm enjoying the s3.
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I tried the "do something for me or I'm gonna have to switch carriers" and they pretty much said sorry lol...which I don't want to switch because we got grandfathered in to the unlimited data for 20$. Plus the wife's work pays like 45$ a month towards our bill because they get a discount....so I'm kinda hosed lol
 
Last interview bitches!!!!!

- Valdez
 
R3ACTION said:
Epistane coming up quick, any advice on routine, cardio, rep range?
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Wish I could help but I have zero knowledge on PH's. I would say just go all out every session.
 
Danb2285 said:
Wish I could help but I have zero knowledge on PH's. I would say just go all out every session.
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LTL has me set up pretty well, just want to get as much info as I can. When do you start logging your winnings?
 
R3ACTION said:
Cardio is what fat guys do after reviewing the inner circle logs. 5/3/1 and DC I need to read up on. I've been doing the same split for a while now.
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Get with Doja on the 5/3/1. He can set you up with that.
 
If I'm not mistaken 5/3/1 is for strength gains? Are you cutting on cycle or bulking?
 
R3ACTION said:
LTL has me set up pretty well, just want to get as much info as I can. When do you start logging your winnings?
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As soon as I can shake this cold/flu that hit me yesterday like a ton of bricks.
 
Alright so I'm 95% sure I got it and this is the one I want but I always have a weird thing about people not making eye contact.

We talked for an hour and he made eye contact a total of three times I think. Weirds me out...

- Valdez
 
Valdez said:
Alright so I'm 95% sure I got it and this is the one I want but I always have a weird thing about people not making eye contact.

We talked for an hour and he made eye contact a total of three times I think. Weirds me out...

- Valdez
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He was probably too intimidated but your good looks brotato!
 
LiveToLift said:
He was probably too intimidated but your good looks brotato!
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I am pretty handsome ;) It should prove to be interesting considering he's like most strength, Olympic coaches verbatim "**** science" lmao!!!

- Valdez
 
He didn't want to get eye dominated!! Lol
 
LiveToLift said:
If I'm not mistaken 5/3/1 is for strength gains? Are you cutting on cycle or bulking?
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It's base sets are geared for strength but the hypertrophy 5x10 sets that follow can be used for size and cutting if the rest between sets is cut.
 
Extra virgin olive oil

- Valdez
 
I can't get any work done when Road House is on tv. And it's always on.
 
Body Fat test today.

15.2 %

Got some work I want to do.

Want to drop down 3% & maintain there and continue to add mass.

So 15 ain't great but it's better than 20%
 
R3ACTION said:
Epistane coming up quick, any advice on routine, cardio, rep range?
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I ran Epi once,I loved it,I also ran it as a cut and had amazing results.I did cardio throughout my cycle,but my joints got so dry i had enough trouble lifting as i did.I pretty much went all out,i did do in the 8-12 rep range as i do the majority of the time.I will never run another ph for a cut again but I must say it did the job and I enjoyed it!
 
AaronJP1 said:
Body Fat test today.

15.2 %

Got some work I want to do.

Want to drop down 3% & maintain there and continue to add mass.

So 15 ain't great but it's better than 20%
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Not bad,what's your current body weight again?
 
Mack411 said:
Not bad,what's your current body weight again?
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187.

I was on like a year (plus) bulk haha....

I was at close to 200lbs earlier this year and probably around 20% so I made some improvements....
Fell off now back at it the past couple months.
 
AaronJP1 said:
187.

I was on like a year (plus) bulk haha....
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That's what I got up to on my cycle.bulking is just a way of life for me,I'm gonna try to throw up a pic my log tomorrow from like 6 months ago when I was bulking hard core,I hit like 195,looked fat as fuk!
 
AaronJP1 said:
187.

I was on like a year (plus) bulk haha....

I was at close to 200lbs earlier this year and probably around 20% so I made some improvements....
Fell off now back at it the past couple months.
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You got it,and are lucky to have a great company to back you up on your journeys!
 
I'm trying to get over 200 and get below 14%. I'm at about 14.5 @ 196 now.
 
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