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Airborne's Quest to PowerLifting (and whatever he's on ATM)

Airborne42 said:
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I'm back bitches! Get money
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Nice brother! Monster status
 
Why is he spotting you on a dl? Guess I have never seen that before.

And which are 100's? I am not seeing how that is adding up to 645. Just curious the plate breakdown. Not trying to call you out or anything.lol
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**** its 665 I did my math wrong the blues are 35s

I'm still learning what kg are
He spots to give me a push if I can't get it to get use to weight
 
Airborne42 said:
**** its 665 I did my math wrong the blues are 35s
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Lol even better!
 
I see stars! He deadlifted with me and pulled a 600 even after shoulder reconstructive surgery and not lifting for awhile
 
Sittin at 265 starting to get a barrel lookin stomach.
 

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Airborne42 said:
I am still reading charts... This is all new to me.
So I'm only lifting heavy deads twice a month now. He wants me to focus on other things to get my drive from floor up.
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Yea you can see it stop a couple inches off the floor, when he gets it moving again. Good way to keep grinding it out.

I did mid shin rack deads today. ended up stopping at 585 for a triple, then did 405 x 20...lol
 
Frank Reynolds said:
Yea you can see it stop a couple inches off the floor, when he gets it moving again. Good way to keep grinding it out.

I did mid shin rack deads today. ended up stopping at 585 for a triple, then did 405 x 20...lol
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That's what he wants me to do to haha solid lifts for sure. My endurance blows
 
Freaking awesome bro looking like a monster!

- sent from my electronic device therefore I cannot rep.
 
Deads: 8/5/3/3/2/1
455
500
545
565
595
665

Hammer strength high rows: 8/8/8
2 plates
3 plates
3 and a quarter plates
Per arm

Db bent over rows: 8/8/8
120
130
130

Straight bar cable rows: 8/6
270
290

Ez bar curls: 8/6/5
135
155
195

Single arm hammer strength preacher: 8/6/5
50
75
80

Db hammer curls: 8/6/6
70
80
90
 
Airborne42 said:
Thank u bro! Y we not run test before lol
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Afraid of needles! Lmao! It will be hard to come off this stuff no doubt.
 
LiveToLift said:
Afraid of needles! Lmao! It will be hard to come off this stuff no doubt.
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In before HWD says "then don't" lol
 
Grambo said:
Metric system giving you trouble? Haha

2.2lbs per 1KG

Not super accurate obviously but quick multiply by 2 will get you in a range.
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Ahh!!! Thank you haha yea there's charts I figure. So 20kg would be 44 pounds and what not
 
Sometimes you feel ready to come off and get a break from the needles as the become a chore and not exciting after awhile haha

.....Now trying to stay off for a decent amount of time is the hard part.
 
Grambo said:
Sometimes you feel ready to come off and get a break from the needles as the become a chore and not exciting after awhile haha

.....Now trying to stay off for a decent amount of time is the hard part.
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Haha its Go Time boss!!! Your a beast!
 
Grambo said:
Bingo

Science background for yours truly so metric stuff is normal stuff but if you're not drilled with it, it's not totally common knowledge
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I hear u! This thread and powerlifting thing has taught me a lot! Thank you bro! Was a good pull?
 
Airborne42 said:
Haha its Go Time boss!!! Your a beast!
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Got my first bench with weights at 12 years old, 300lb bench at 17-18. Haven't gone more than two weeks not in the gym in that time besides a broken hand senior year of high school.

Have a good amount of cycles and use of bodybuilding "supplements." Take bigger breaks these days and haven't touched sauce in a few years, just a mild PH here and there.......dry spell may come to an end at some point soon. Still debating.
 
Your pull looked good. Better angle side view would tell a bit more but seemed pretty good. Obvious where the sticking point is but nothing major. I think he's right though once you're moving that kind of weight trying to lift super heavy and outdo yourself every week could slow progress more than help.
 
Grambo said:
Your pull looked good. Better angle side view would tell a bit more but seemed pretty good. Obvious where the sticking point is but nothing major. I think he's right though once you're moving that kind of weight trying to lift super heavy and outdo yourself every week could slow progress more than help.
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Agreed! Thank you :-)
 
There's a bad ass place I trained at all summer and deadlifted up a storm plus worked with coaches so got all my forms watched close. Got some good numbers there and name on the board.


I have a weird tweaked injury in my hip so squatting has been crappy lately and mostly been doing SLDLs and not full.
 
Grambo said:
There's a bad ass place I trained at all summer and deadlifted up a storm plus worked with coaches so got all my forms watched close. Got some good numbers there and name on the board.

I have a weird tweaked injury in my hip so squatting has been crappy lately and mostly been doing SLDLs and not full.
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Oklahoma?
 
Grambo said:
Got my first bench with weights at 12 years old, 300lb bench at 17-18. Haven't gone more than two weeks not in the gym in that time besides a broken hand senior year of high school.

Have a good amount of cycles and use of bodybuilding "supplements." Take bigger breaks these days and haven't touched sauce in a few years, just a mild PH here and there.......dry spell may come to an end at some point soon. Still debating.
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Look forward to following a grambo cycle log! ;-)
 
Grambo said:
Sometimes you feel ready to come off and get a break from the needles as the become a chore and not exciting after awhile haha

.....Now trying to stay off for a decent amount of time is the hard part.
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Man speaks the truth!
 
AZMIDLYF said:
Marriage definitely changed me but kids opened up a part of my heart I did not know before. One of the best reasons for existing I know of.
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no doubt, the love I feel for my daughter is out of this world! I waited and waited like alot of guys in here. Though I waited not because I didn't want kids....I was afraid of being a douchebag father like my dad was. I am learning everyday that I am a better man, father and husband than he was. But as you said, my daughter opened the door to knowing a different and better me.

AZMIDLYF said:
The commit with kids is total,that is without a doubt and it should be.
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the first few months were hard, very hard. Once you realize how selfish you are, you can start to change. Life changes drastically with kids and the effort to raise them is second to none. In my profession I deal with kids everyday who either didn't have a chance or whose parents never really let go of that selfishness. As always I am expected to fix in 15minutes what they took several years to ruin...SUCKS!

Airborne42 said:
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I'm back bitches! Get money
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Dude, you pictures don't do you justice at all!! You are fu(king thick as sh!t man, from that vid I can see mass packed on you!!! And kudos on the vid bro, crazy to think of people moving that much weight let alone someone I know (from forums anyway).
 
Haha thank you my brother! Hope it motivates everyone here!
 
Airborne42 said:
Haha thank you my brother! Hope it motivates everyone here!
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Not going to lie I got pumped after watching it... Especially down south... Wait what???
 
Alright after viewing that video I think this thread needs a name change...

AB takes down Mt. Olympus and all the b*tches who rule on it!
 
Nice,finally got the visual aid!! Guess the doubters can take a seat now. Lift looked clean but I can see where you need to be better coming off the floor. Do you do any deficit pulling? I would think that would be good. I didn't see you using a belt either. Not going to? Loved the way you looked like a caged animal after the lift...like you wanted to rip something apart. Get some bubba!!
 
AZMIDLYF said:
Nice,finally got the visual aid!! Guess the doubters can take a seat now. Lift looked clean but I can see where you need to be better coming off the floor. Do you do any deficit pulling? I would think that would be good. I didn't see you using a belt either. Not going to? Loved the way you looked like a caged animal after the lift...like you wanted to rip something apart. Get some bubba!!
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Haha yea the drive from floor got me a lil but we havnt focused on that stuff yet cuz he been busy. Starting this comin week will change. Only doin heavy deads twice a month. I did have a belt but it was oversized. For a 280 pounder lol thank you brotha!
 
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