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Mack turns alpha on M14ADD and Tren!

I am surprised at how lean I am staying,I'm up at least 7 pounds maybe more.and I'm staying pretty lean.real happy with the way this is going so far!
 
just a quick shot,lighting and angle are terrible.But atsaying pretty lean!
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Mack411 said:
just a quick shot,lighting and angle are terrible.But atsaying pretty lean!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70941"/>
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Your a beast brother! Fueled by Purus? Haha
 
Lookin good Mack (all homo) checked the vids out last night. Those curls are beast dude
 
Looking good man! Your physique is something else! Where are these vids?
 
DrDeca said:
Great vids man, hows the m1,4add working for you?
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Going great,it's definitely something I have to run on the high end tho.All sides are good and in check also.
 
just got on the scale.183 booyah.so thats 8 pounds since i started and as you all saw from the pic i put today im staying somewhat lean!this has been a good cycle so far,seems we or i at least always want more,but thats part of it.im already happy with my progress on this cycle and cant wait to see where im at after next few weeks.now time for a bad azz meal-alice springs chicken with a ton of sides
 
thats awesome 8lbs and lean as $h!t. Nice work man
 
Love the video updates. Im going to start doing more vids too. 135 curls is crazy
 
mattys4 said:
Love the video updates. Im going to start doing more vids too. 135 curls is crazy
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thanks bro,im suprised with how lean ive stayed and added the pounds,my body is taking a nice shape that i like.the videos are awesome ive always enjoyed making videos as it shows me what i need to work on myself.but its fun to share with others also.
 
Mm down the hatch and waiting to kill some shoulders/traps!
 
Go move mountains Mack!
 
Had a good workout today,super pumped.Felt alpha for sure.All sides are in check.

Military bb Press:
135x12
155x10
175x7
165x5 this is hard to do for me,as I said I'm just working with a regular bench,so I have to break it and start at shoulder level,which can be hard on my wrist when weight gets higher.if I had the right equipment I feel I could go harder and heavier.

Db shrugs:
120x15 for 4 sets

Db military press:
60x10
70x9
70x7
60x8

Side db lat raises:
35x8 for 4 sets. Really starting to see my lats jump out,and can feel them real good when working lately.

Seatbelts:
70x12 for 4 sets

Bb shrugs:
225x15
255x15
275x12
315x10

Traps were pumped to the extreme today,so were delts.
 
Good work as always!!!

Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -
 
LizKing531 said:
Good work as always!!!

Yeah - the home gym keeps things interesting for sure..... I'm currently trying to work a deal on craigslist for a rack myself -
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Thanks bro!i like working at home,no weight watchers and people asking what I'm on!protein duh ;)
 
g0hardorgohom said:
Good work Mack!

BTW, your prize bottle was sent to your way yesterday!
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I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did :)
 
Mack411 said:
I got my bottle yesterday bro,I hope they didn't send another.actually I Hope they did :)
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Ok great, I thought yhey sent it out yesterday :D I too hope that you'll receive another one, 2 bottles would be enough for good bridge to this cycle :)
 
Woke up to a nose bleed in the bed this morning and itchy nips!fml!gotta take care of some things then killing legs today!
 
Mack411 said:
Woke up to a nose bleed in the bed this morning and itchy nips!fml!gotta take care of some things then killing legs today!
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Try some 5-HTP, Mucuna or Inhibit-P if that helps for your nipps.. It might be prolactin related..
 
g0hardorgohom said:
Try some 5-HTP, Mucuna or Inhibit-P if that helps for your nipps.. It might be prolactin related..
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He is running prolactrone and that's suppose to target the prolactin.
 
PREracing25 said:
He is running prolactrone and that's suppose to target the prolactin.
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Sure am my man,it's nothing I'm worried about.Just sucks,if they were hurting or flared up that's one thing.They are just sensitive.Will be in for update later on legs workout.
 
Found some samples of watermelon prodigy I forgot I had,about to go hit legs and back!
 
Im about to hit up a MM hemavol combo (;
 
I think it would be an understatement to say I had a good workout today!absolutely tore it up!update coming soon.
 
Holy sh** I killed it today.Legs is not a day I usually get to pumped about,but todayi was on fire.So alpha feeling,I felt and looked like I was on.Really in the zone today!

Box squats:
255x15
275x15
325x12
355x8
275x10 I really wish I would have upped the weight some more,but I wanna be realistic and not try to get ahead of myself!

Calf raises on block:
225 on shoulder 4 sets of 25. Crazy pumps in calves.

Bent do rows:
80x10 for 3 sets and one set of 80x12

Leg extensions:
250x12 for 4 sets.

One arm db rows on bench:
80x9 for 4 sets.

Skipped lunges today,legs are tore up.

My legs have exploded in growth on this cycle,I have already had to go buy new jeans,and I am having veins show up in legs I've never had before!
 
Wow this thread is full of awesome. Do you like training in the 12-15 rep range. Seems like thats what you do most of the time as opposed to the 6-9 range.
 
EatMoar said:
Wow this thread is full of awesome. Do you like training in the 12-15 rep range. Seems like thats what you do most of the time as opposed to the 6-9 range.
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Thanks man,I do tend to usually work in the bit higher rep range,the volume helps me keep lean even on bulk.but I have been dropping reps and bumping weight lately and a loving working with the heavier weight!and I'm seeing some growth from it and quick!
 
Hell yea! My boy Mack is a monster! It's an honor to follow this
 
Mack411 said:
Thanks man,I do tend to usually work in the bit higher rep range,the volume helps me keep lean even on bulk.but I have been dropping reps and bumping weight lately and a loving working with the heavier weight!and I'm seeing some growth from it and quick!
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Hell yah, I see your stack is amazing. You'll see growth regardless :D. You ever try something like a 15/12/8/8 pyramid for each exercise ?
 
EatMoar said:
Hell yah, I see your stack is amazing. You'll see growth regardless :D. You ever try something like a 15/12/8/8 pyramid for each exercise ?
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Nope,can't say I have,I've done similar pyramids!i honestly just go for what feels right,body is definitely making some amazing changes right now.ends results are going to be phenomenal!
 
Mack411 said:
Holy sh** I killed it today.Legs is not a day I usually get to pumped about,but todayi was on fire.So alpha feeling,I felt and looked like I was on.Really in the zone today!

Box squats:
255x15
275x15
325x12
355x8
275x10 I really wish I would have upped the weight some more,but I wanna be realistic and not try to get ahead of myself!

Calf raises on block:
225 on shoulder 4 sets of 25. Crazy pumps in calves.

Bent do rows:
80x10 for 3 sets and one set of 80x12

Leg extensions:
250x12 for 4 sets.

One arm db rows on bench:
80x9 for 4 sets.

Skipped lunges today,legs are tore up.

My legs have exploded in growth on this cycle,I have already had to go buy new jeans,and I am having veins show up in legs I've never had before!
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mack do you think you could get 405x1? i think you could mane.. damn.... so crazy brah
 
bmftisftw said:
mack do you think you could get 405x1? i think you could mane.. damn.... so crazy brah
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On squats?without a doubt!just wish I had a true squat rack and I'd kill it!
 
Mack411 said:
Nope,can't say I have,I've done similar pyramids!i honestly just go for what feels right,body is definitely making some amazing changes right now.ends results are going to be phenomenal!
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Better post some after pics! Gotta see the results
 
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