pushinweightw
Member
26 days in today.
It was great getting back into the gym today! I am definitely noticing some strength/endurance increases now. Since I have started doing AMRAP sets for my third set I have been able to increase weight as well as reps each workout! For my upper body lifts I go up 2.5 lbs per workout and 5 lbs for lower body. My bench amrap sets have gone up by one rep each workout while also increasing the weight! Very happy with that! Overhead press I have been able to add the weight and maintain the same number of reps. Good stuff there too!
As far as weight gain, it surprised me today. I am only up 5 lbs from the start, which is not much more than I think I would have gained without the bulk up. Whatever though, I am happy with the strength/endurance gains!
Overall I haven't experienced any negative sides and have been feeling really good!
Glad to hear you are experiencing the benefits of BULK-UP. One possible reason that weight gain may have stalled is perhaps since you have gained weight that you are now eating at maintenance. What I mean is if you are eating the same calories that you were when you weighed 5lbs less perhaps increasing the calories will restart the weight gain. It only stands to reason that as you gain weight the calories will have to continually be increased if one wishes to continue to gain. Just an idea.