BiGGUY vs wilpit 60 day challenge, featuring Lecheek and condense

bigguyn10ec

bigguyn10ec

Active member
OK guys here it is. This is going to be my new log for the new Lecheek challenge that has been thrown my way. I have accepted with open arms as well.A while back lecheek gained a new great Rep for this site and gave us all a a chance to give ideas about some new log ops. I told him it would be wicked to have a 60 day transformation challenge log. Have some put in for it then he picks the 2 that should battle it out.

Well Guess what, I got picked along with another guy who has most certainly done his homework. I have my work cut out for me that is for sure.So Lecheek sent me a whole 60 day supply of their Mass stack. It consists of 2 bottles of masshgh and testodrol x9 , and AD-3 pct.I cant wait to give this a whole 60 day run. I think this is the most effective way to truly test a product. Most only are getting started at about 4 weeks and then you run out of the stuff. This will truly be great.

At the same time I won a op for Purus. I have ran logs for Grambo before on another forum and hope to do well here as well. Im really hopeful for the new condense . Its just a PWO so I don't think they will have a conflict on either products.

A little about me.I'm 35 years old, I am 6'4 and right now weigh around 255. I will post more stats and measurements late on and will modify it on this post.I don't really have a set way I diet or workout. I just focus on having a good form and feel when working out. I think I know what I am doing now. It has taken years to learn the right way to do things and the most effective.

I will post pics of before and after to show where I have come from and where I am now.I took my first dose of the AD-3 last night with my Masshgh and wow sleep like a baby! First dose of Testodrol x9 this morning.I will note I have took the Testodrol before but not with the others at the same time. I think this will really make a huge difference.
 
Last edited:
Well I tried 3 times to make that post be in paragraphs. I give up.
 
Im in time to.get crazy bro
 
:wave2:
 
bigguyn10ec said:
OK guys here it is. This is going to be my new log for the new Lecheek challenge that has been thrown my way. I have accepted with open arms as well.A while back lecheek gained a new great Rep for this site and gave us all a a chance to give ideas about some new log ops. I told him it would be wicked to have a 60 day transformation challenge log. Have some put in for it then he picks the 2 that should battle it out.

Well Guess what, I got picked along with another guy who has most certainly done his homework. I have my work cut out for me that is for sure.So Lecheek sent me a whole 60 day supply of their Mass stack. It consists of 2 bottles of masshgh and testodrol x9 , and AD-3 pct.I cant wait to give this a whole 60 day run. I think this is the most effective way to truly test a product. Most only are getting started at about 4 weeks and then you run out of the stuff. This will truly be great.

At the same time I won a op for Purus. I have ran logs for Grambo before on another forum and hope to do well here as well. Im really hopeful for the new condense . Its just a PWO so I don't think they will have a conflict on either products.

A little about me.I'm 35 years old, I am 6'4 and right now weigh around 255. I will post more stats and measurements late on and will modify it on this post.I don't really have a set way I diet or workout. I just focus on having a good form and feel when working out. I think I know what I am doing now. It has taken years to learn the right way to do things and the most effective.

I will post pics of before and after to show where I have come from and where I am now.I took my first dose of the AD-3 last night with my Masshgh and wow sleep like a baby! First dose of Testodrol x9 this morning.I will note I have took the Testodrol before but not with the others at the same time. I think this will really make a huge difference.
Click to expand...

Now I'm Excited!!!
 
Get 'em big homie!
 
Looking good buddy
 
D#MN, looking beastly at 248.
 
I want to get down to about 230 .I think my ABS would maybe show then. Lol
 
230 with abs......BEAST!!!!!
 
That would be pretty impressive, and scary lol.
 
I have never had ABS before so if I can get this stomach down and close to having ABS I will be thrilled.
I want some size on my legs too but that seems to be a lost cause.
 
I'm in.
 
Thanks for.joining grambo.
 
Small update. Internet down so using phone. Good day to.start on diet.
Meals was
Breakfast
3 eggs and turkey bacon protien shake.

Snack was a shake and granola bar.

Lunch and pre workout
8 oz sirloin and baked potato no butter.

Post workout
10 oz shark and. 2 cup vegetables.

Invalid Link Removed

Had a good leg day. Not so heavy bit good control and form.
Will post later.
 
Shark..I will have to try that some time. Keep up with your diet man I'm looking to see some abs with your progress
 
Sounds yummmie nice update brother now where's my shark!!!!!!!!!!!!! I"M EATING FISH TONIGHT!!!
 
Yesterday must have been fish for dinner night we had swordfish over here
 
So I started the.day off with a fasted cardio session. Burned 480 calories.
Will update more when internet is up
 
OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets
 
Awesome workouts man
 
Today workout time was at 1030 am. I don't have the power I normally have when doing this in the AM.

Chest
Incline smith press
bar x 30
140 x 12
225 x 8 x 4 sets
For some reason my forearm was really sore and I was having a hard time holding the bar today
255 x 5
140 x 12 used a really wide grip

Superset
Incline db and flat Db press
65 x 10 50 x 10
70 x 10 50 x 8
burnout set
45 x fail 45 x fail


decline
140 x failure x 3 sets

Superset
pec dec with Upper pec cable flies
190 x 10 x 3 sets 30 x 10 x 3 sets

push ups to fail

cardio was HIIT
15 min and 6 intervals .

abs 3 sets

Leave in a sweaty mess. was there 55 min.
 
bigguyn10ec said:
OK so here is the missing parts of the last two days.

Day one was legs.

2 min stair stepper

Squats
140 x 12
225 x 12
225 x 12
225 x 7
225 x 5

Lying ham curl
25 x 10 x 3
35 x 10 x 2

Leg press
low and wide with 1 sec pause on top
250 x 10 x 4 sets

High and medium with pause at top
450 x 10 x 4 sets

smith front squats
90 x 10 x 2 sets
ATG on those!

8 min stair stepper
5 min bike

6 sets of weighted abs
body weight was 255 even today weighed in PM.


Today was 2 sessions.

1 st session was fasted cardio
480 calories burned
10 sets of various abs

weighed in at 251?!!


2 nd session
BACK

bw weight pullups
12, 12, 10 , 8 .

Yate rows with IBG

140 x 12 x 3
225 x 8 x 2

T bar rows
Plate x 12 x 3 sets

Wide grip cable row
Heavy x 10-15 x 3 sets

wide pulldown
HEAVY! x 10 x 3 sets

close grip pulldown
190 x 10 x 3

fat man pullups
2 sets of 10

Hammer strength low row
2 plates x 12 x 2

abs 4 sets
Click to expand...


INTENSE!!! VOLUME!!! You are the friggin beast brother never leave your log without being impressed!
 
lot of volume for 55 minutes noce job
 
Agreed...that must be some high intensity ,short rest period sessions. Burning that fat and building muscle...keep it up
 
OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol
 
OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here ;)
 
Marms said:
OMG If I do not buy Bullgrips before this log is over everyone please yell at me.
I keep getting reminded everytime I read up in here ;)
Click to expand...

I know,I been wanting some so bad!
 
Nice work bigguy!
 
Whereeeeeee do you get the bullgrips!!!!!

bigguyn10ec said:
OK so today was gym around same time 10 am.


Was really wanting to get in early for added cardio but I was having a morning from hell.


Shoulders
Smith military press With Iron bull grips
Bar x 30
90 x 10
140 x 12
190 x 10
225 x 5 I was feeling weak on this press? Not sure what was going on.


Db Arnold press
35 x 12
45 x 10
55 x 8


Front delt bar raise
bar x 12 x 4 sets


DB side delt raise
25 x 10 x 3
20 x 10 x 2


DB rear delt
15 x 12 x 4 sets


ABS on decline bench
5 set of 30 + each set


REAR pec dec
12 reps x 4 sets


Cable rope face pulls
12 x 3 sets


Shrugs
315 x 12 x 3 sets


In gym for again 55 mins total. I didn't notice I was going at this fast of a pace.

Also took a pic of the wheels today I will try and post that tomorrow. DONT LAUGH! lol
Click to expand...
 
bigguyn10ec said:
OK don't laugh. Only pics I have ever tried to take of the legs. Hard to find a mirror for that too.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69469"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69470"/>

From what I get they are almost 29 inch in the middle of the quad. Not sure if that is good or not? I know they look bad but I'm a hairy Mofo and refuse to shave legs lol.
Click to expand...

Them wheels are looking good bud.
No homo

I shaved my legs for contest its such a pain in the ass
 
Well I think they are small. But I guess maybe being almost 6'5 that makes a difference.
 
Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
 
bigguyn10ec said:
Killer workout tonight for the short time I had. Wife wanted a date night!

ARMS
Superset
Straight bar curls 8 reps 100lbs
Skull crushers 20 reps 100 lbs
5 sets

Superset
Bench dips 30 reps
Incline Db curl 8 reps with twist ,with a 5 sec twist and then additional reps on the end
5 sets

SUPERSET
preacher curls 28 method ( 7 normal, 7 superslow ( with a 3 sec up and 3 sec down ) 7 upper half and 7 bottom half! ) Yes this is gut wrenching!
bench dips 30 reps
5 sets!

That one ^^^ WAS a gut check!

GIANT SET

Rope press on lat machine 10 - 15 reps
barbell wrist curl forward 20 reps
barbell wrist curl backward 20 reps
4- 5 sets

abs 5 sets

I could barely turn the steering wheel when I left!. SUPER PUMP tonight!. Condense was working on this!
Click to expand...

Nice work man,gotta keep the wife happy :)
 
thats a big arm workout. gotta change your sig brother
 
You must log in or register to reply here.
Back
Top