Hope you told them it Lecheek
Thats a good feeling man im glad to hear that.
Thats a good feeling man im glad to hear that.
Yea maybe the 30" boxes. Those are a killer I love them thoughI have no idea what size it was. It was about knee height.
Good or bad?Your workout are gwtting crazy
This hurts me just to read it.Well I had a great workout yesterday
Same set up as last time 30 sec, with 15 sec break, 30 sec on again.
1. KB squats
2 trx tri's
3 rope jumps. ( big ass rope in hands and do a jumping jake )
4. squat jump
5. frog hops
6. trx hams
7 trx low row
8. pull ups
Abs was incredible hard
all non stop all the way through 45 sec - to one min on all
Knee to elbow
crunch
feet raise
butt ups
toe touch
plank
Then back down
AND then back through one more!.
I was really hurting after these.
Next was second course
1. box jumps
2 KB squat press with barbell
3 trx bi's
4 rope chops
5 burpees
6 half burpees
7 trx ab crunch
8 tire ham bridge.
Well I had a great workout yesterday
Same set up as last time 30 sec, with 15 sec break, 30 sec on again.
1. KB squats
2 trx tri's
3 rope jumps. ( big ass rope in hands and do a jumping jake )
4. squat jump
5. frog hops
6. trx hams
7 trx low row
8. pull ups
Abs was incredible hard
all non stop all the way through 45 sec - to one min on all
Knee to elbow
crunch
feet raise
butt ups
toe touch
plank
Then back down
AND then back through one more!.
I was really hurting after these.
Next was second course
1. box jumps
2 KB squat press with barbell
3 trx bi's
4 rope chops
5 burpees
6 half burpees
7 trx ab crunch
8 tire ham bridge.
Im with you on the kb squats. The kb's just scare me period. Im afraid I will hurt myself with them for some reason.Man I'm either old, blind, or both lol I haven't even heard of kb squats or frog hops but man your kicking the weight room's a$$. Killer workouts.
Hey, been following your log for few weeks. I'm interested in trying lecheek products (mass hgh and ad-3) for couple months, was wondering hows your libido in this thing? Read it in the supplements reviews site where couple guys lost libido and felt they were experiencing testicular atrophy (3rd -4th week) until they implemented ad-3 to the log? You might not feel it though since the supp is part of your stack.
Yes that's what i figured too, good to know. Nice log btw, keep it up.Yes I can tell I have dropped in the libido on this stack. The last time I took TX9 it dropped some I don't think it has anything to do with the ad-3.
Nice work Biguy.Nice PR man, keep that strength coming....I need to start wrapping my knees I feel pain in them at times, it's not fun...but keep up the work man
What lift?Huge gym day today.
315 x 3. 4th set. Very happy. Never got that before.
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