LTL has fallen to the darkside!

Airborne42 said:
Pinned my other quad!!! Felt niiiiiiice :-)
Click to expand...

Bro glute is where it's at for me!

You do it all yourself this time?
 
LiveToLift said:
Bro glute is where it's at for me!

You do it all yourself this time?
Click to expand...

Haha I got stuck haha did the rest... I can't reach my ass haha
 
Airborne42 said:
Haha I got stuck haha did the rest... I can't reach my ass haha
Click to expand...

You'd be surprised bro.. You watch any videos on pinning glute? It's in a way more accessible area then I imagined. I thought it would be difficult but I had an easier time then with quad.
 
LiveToLift said:
Bro glute is where it's at for me!
Click to expand...

I could have called that

- Valdez
 
Wanting to make the jump to the bicycle.. I'm in on this thread as I believe it will help me get over my apprehension.

Kill it man!
 
You will like it AB, I felt a little more pain on the pin as I could feel when it got past the fat and enter the muscle but I feel very little pain now as well as nearly none afterwards.
 
LiveToLift said:
You will like it AB, I felt a little more pain on the pin as I could feel when it got past the fat and enter the muscle but I feel very little pain now as well as nearly none afterwards.
Click to expand...

Ya pain hasn't been there for me... It's just the fact of watching the needle in my leg haha I think delts will be after glutes then maybe tris
 
Airborne42 said:
Ya pain hasn't been there for me... It's just the fact of watching the needle in my leg haha I think delts will be after glutes then maybe tris
Click to expand...

Yea I'll say not to both those lmao

Sounds like something I don't want to do any time soon.
 
LiveToLift said:
Yea I'll say not to both those lmao

Sounds like something I don't want to do any time soon.
Click to expand...

Haha I will then... I'm scared to do bi and lats tho. My chest I think I could do. It's big haha
 
epstaneman said:
Quit crying like little b*tches and take it in the ass' like a man!
Click to expand...

I think an unsubscribe should be in your future..
 
Airborne42 said:
X-D
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Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.
 
LiveToLift said:
Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.
Click to expand...

The weakest link
 
LiveToLift said:
You'd be surprised bro.. You watch any videos on pinning glute? It's in a way more accessible area then I imagined. I thought it would be difficult but I had an easier time then with quad.
Click to expand...
Superolateral quadrant, bordering anterior superior iliac spine. Never thought I'd ever need that info :(
 
mr.cooper69 said:
Superolateral quadrant, bordering anterior superior iliac spine. Never thought I'd ever need that info :(
Click to expand...

Lmao! Your welcome?? :-D
 
LiveToLift said:
Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.
Click to expand...

:laughing:

One thing I respect about you; you're a man always stand up for what u believe and speak to it like a man!
You got heart, I know it!
 
epstaneman said:
Ta fu*k!? 4 pages in and I'm barley finding this sh*t? NO ONE FELT THE NEED TO TELL EPSTANEMAN?

....well....aside from the fact not much people know me....I will give the benefit of the doubt.....I'm not a like-able guy.

None the less I'm subbed. KILL THIS SH*T OR I'LL BITCH SLAP YOU BACK TO PRO HORMONES! HAHA

Make us proud ;)

P.s. This clen is kicking in....I feel......I FEEL............I FEEL PRETTY....O-SO PRITTY....I FEEL PRITTY...AND WITTY....AND !!!!
Click to expand...

Important/stand-out parts in bold....

:dunno: :confused: :boggled:
 
R3ACTION said:
Just like having another USP co-owner around.
Click to expand...

:laughing:

Logging in to rep u. :D
 
LiveToLift said:
Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.
Click to expand...


I doubt I can teach you anything so not like I can wOOoOOo you. I make a great cheer leader for you guys and that's about it. And hey.....to be honest.....don't take anything I say so seriously.

I'm just having fun is all.


If anything I figured you guys here at AM would have thicker skin. C'mon....I'm a nice dude.


I like to work out at Planet Fitness....eat tootsie rolls and have a occasional pizza day like any one else. hahahaha


PURPLE AND GOLD ALL DAY BABY!!!

Invalid Link Removed
 
:lmao:
 
LiveToLift said:
Lol, I mean come on the only things he says are belligerent and unnecessary remarks? For real? Have a good one bro.
Click to expand...

Glad I'm not the only one that finds im to be absolutely obnoxious.
 
So i'm late in the game here but for you I'm following.
 
Day 5

Weight 168.2 (+6)

Back/biceps. Great workout but went a bit heavy right off the bat with bent over row and it forced me to take some of my lifts lighter then I could have gone. It seemed to work to my advantage though as it created a pump that was unreal and veins appeared very thick and prominent all over my body. Weight is still up 6 lbs which doesn't surprise me due to consuming about a gallon and a half of water a day as well as 300+ carbs for nearly a week.

Bent over barbell row
1x10 135
1x8 165
1x5 185
1x6 175

Hammer row (weight per arm)
1x10 70
1x8 80
1x8 90
1x7 95

Preacher curl
1x10 75
1x8 85
1x6 90

Arm curl machine
1x10 90
1x6 105
1x7 90
1x7 80

Wide pull-up
10
9

Close grip lat pulldown
2x8 140
1x9 120

Incline seated db curl
1x8 30
1x6 35
1x6 30

In and out in about an hour and felt completely wrecked!
 
OrganicShadow said:
So i'm late in the game here but for you I'm following.
Click to expand...

Hey bro! Great to have you! Just getting started! Still got 13 weeks! :-D
 
Great job brother. I can't wait to see where your work ethic and consistency get you with this run.
 
Killer sesh bro. killin it

Posted :439: with iPhone Am.com App
 
That's a full throttle 60m there. Nice. Heavy preachers with the 90.
 
breezy11 said:
Great job brother. I can't wait to see where your work ethic and consistency get you with this run.
Click to expand...
Thanks, me either bro!
Medical420 said:
Killer sesh bro. killin it

Posted :439: with iPhone Am.com App
Click to expand...
For sure man, pump was insane!
OrganicShadow said:
That's a full throttle 60m there. Nice. Heavy preachers with the 90.
Click to expand...

That is pretty light for my preachers, when I start with bis I hit either 100 or 105 for 5. I thought it was good after hitting a few intense back sets though. In any case stay tuned the weight will get insane soon on the lifts. That's a promise! ;-)
 
Well my biceps are a struggle so it looks heavy to me!
 
Beastly. Did I read that right..300+ carbs a day? That's crazy! Lol super jealous I'm carb so carb sensitive if I did that I'd gain 30 pounds a month lol killer workout brohammed
 
Danb2285 said:
Beastly. Did I read that right..300+ carbs a day? That's crazy! Lol super jealous I'm carb so carb sensitive if I did that I'd gain 30 pounds a month lol killer workout brohammed
Click to expand...

300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2
 
Not on that side of the fence. No.
 
LiveToLift said:
Day 5

Weight 168.2 (+6)

Back/biceps. Great workout but went a bit heavy right off the bat with bent over row and it forced me to take some of my lifts lighter then I could have gone. It seemed to work to my advantage though as it created a pump that was unreal and veins appeared very thick and prominent all over my body. Weight is still up 6 lbs which doesn't surprise me due to consuming about a gallon and a half of water a day as well as 300+ carbs for nearly a week.

Bent over barbell row
1x10 135
1x8 165
1x5 185
1x6 175

Hammer row (weight per arm)
1x10 70
1x8 80
1x8 90
1x7 95

Preacher curl
1x10 75
1x8 85
1x6 90

Arm curl machine
1x10 90
1x6 105
1x7 90
1x7 80

Wide pull-up
10
9

Close grip lat pulldown
2x8 140
1x9 120

Incline seated db curl
1x8 30
1x6 35
1x6 30

In and out in about an hour and felt completely wrecked!
Click to expand...

Love to see those pull UPS on there my man!!!

- Valdez
 
vidapreta said:
300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2
Click to expand...

If you followed any of my logs that is double the usual. Some days were well over 400 I just haven't hit below 300 in that amount of time. This was coming off of 14 days where I may have had two days over 150. ;-)
 
vidapreta said:
300 grams of carbs is nothing.. lol

Sent from my HTC Sensation 4G using Tapatalk 2
Click to expand...

Not srs right????

- Valdez
 
LiveToLift said:
If you followed any of my logs that is double the usual. Some days were well over 400 I just haven't hit below 300 in that amount of time. This was coming off of 14 days where I may have had two days over 150. ;-)
Click to expand...
I'm on Zero 6 days a week.:shocked:
 
Ha the most I ever went was in the 200 ball park.
 
Valdez said:
Love to see those pull UPS on there my man!!!

- Valdez
Click to expand...

You know it! Even if I don't use them as compound I will keep them as secondary support. Nice avi! ;-)

Good to see you decided to stick it out too man!
 
Valdez said:
Not srs right????

- Valdez
Click to expand...

Thought I was missing something lol
 
vidapreta said:
On my refeed day I hit an easy 600 minimum.
Click to expand...

Haha holy sh1t! When I carb cycled I'd go 30-50 and refeed at 150 lol
 
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