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Raspberry ketones for weight loss

Mitch5

Mitch5

Member
As title says, do you buy it??
Fat melts off "too fast"
Dr. Oz approval mean anything lol?

Has anyone used it or read any articles supporting/denying effects?
 
i use 250mgs up to 4 times a day, melts off too fast?
 
hvactech said:
i use 250mgs up to 4 times a day, melts off too fast?
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How does it work for you?
I read somewhere people were questioning how healthy it was because of rapid weight loss or something. Was NOT a scientific article btw.
Just curious on people's thoughts of it
 
Mitch5 said:
How does it work for you?
I read somewhere people were questioning how healthy it was because of rapid weight loss or something. Was NOT a scientific article btw.
Just curious on people's thoughts of it
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I wouldnt say "rapid " weight losss but it can be very effective with proper diet/training. Caffeine and Green coffee bean would be good to stack with it as well
 
mw1 said:
I wouldnt say "rapid " weight losss but it can be very effective with proper diet/training. Caffeine and Green coffee bean would be good to stack with it as well
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Green coffee or green tea?
 
mw1 said:
Green Coffee bean.

RK+ Reduce Xt is also a good "non- stim " stack
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Thanks ill have too look into green coffee beans!
I keep hearing about reduce xt, I may have to give it a shot
 
mw1 said:
I wouldnt say "rapid " weight losss but it can be very effective with proper diet/training. Caffeine and Green coffee bean would be good to stack with it as well
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Green tea as well..what was that study? One cup Burns 5g of fat or something
 
Raspberry ketones at 1.5-2g a day seem to work extremely well for me at least, with respect to keeping fat gain at bay. A bolus of 1g seems to create a pretty powerful thermogenic effect as well, as I'll start sweating even in the chilly fall weather. Check out SNS RK-500 for a pretty solid bargain...complete with delicious raspberry burps!
 
fightbackhxc said:
Green tea as well..what was that study? One cup Burns 5g of fat or something
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Oh wow I didn't know the stats on how well green tea worked, just knew it was good!

mr.cooper69 said:
Raspberry ketones at 1.5-2g a day seem to work extremely well for me at least, with respect to keeping fat gain at bay. A bolus of 1g seems to create a pretty powerful thermogenic effect as well, as I'll start sweating even in the chilly fall weather. Check out SNS RK-500 for a pretty solid bargain...complete with delicious raspberry burps!
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Oh that is a pretty good deal most I found were 100mg 90c for ~$15. So 500mg for a little bit more is great. And as long as those burps mix with fish oil burps it will be delicious haha
 
Mitch5 said:
Oh wow I didn't know the stats on how well green tea worked, just knew it was good!Oh that is a pretty good deal most I found were 100mg 90c for ~$15. So 500mg for a little bit more is great. And as long as those burps mix with fish oil burps it will be delicious haha
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Haha yup. My favorite times to use it are preworkout, pre-bed, and before a high fat meal.
 
mr.cooper69 said:
Haha yup. My favorite times to use it are preworkout, pre-bed, and before a high fat meal.
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Perfect thanks for the info! I'm gonna have to pick some up and time it around those times
 
mr.cooper69 said:
Haha yup. My favorite times to use it are preworkout, pre-bed, and before a high fat meal.
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I was going to spread some of the knowledge I learned from you regarding acute dosing of raspberry ketones before high fat meals, Coop. However, you already dropped it. :)
 
mw1 said:
I wouldnt say "rapid " weight losss but it can be very effective with proper diet/training. Caffeine and Green coffee bean would be good to stack with it as well
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Exactly. I've used it on multiple occasions and really like it. It's not ephedra but it works well. Green tea extract is another great on to add.

mr.cooper69 said:
Raspberry ketones at 1.5-2g a day seem to work extremely well for me at least, with respect to keeping fat gain at bay. A bolus of 1g seems to create a pretty powerful thermogenic effect as well, as I'll start sweating even in the chilly fall weather. Check out SNS RK-500 for a pretty solid bargain...complete with delicious raspberry burps!
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lol, I get the raspberry burps too! Much better then fish oil burps.
 
I've been popping my RK with my Fish Oil, to cover the burp taste... Lol. I rarely get Fish burps, but RK definitely over powers it.
 
mr.cooper69 said:
Raspberry ketones at 1.5-2g a day seem to work extremely well for me at least, with respect to keeping fat gain at bay. A bolus of 1g seems to create a pretty powerful thermogenic effect as well, as I'll start sweating even in the chilly fall weather. Check out SNS RK-500 for a pretty solid bargain...complete with delicious raspberry burps!
Click to expand...

I like running rk with tta reduce xt. And green tea boom!
 
So Coop, you throw down RK's 30 min before meals, or do you take them WITH food? I've been taking Green Coffee Bean 30 minutes before meals as you suggested.

Any thoughts on African Mango also and timing?
 
Urban Monk said:
So Coop, you throw down RK's 30 min before meals, or do you take them WITH food? I've been taking Green Coffee Bean 30 minutes before meals as you suggested.

Any thoughts on African Mango also and timing?
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30 minutes is optimal, but I don't have the time to be nitpicky, so I take it all (GCB, RK) pre-meal.

African Mango has demonstrated weight loss synergy with cissus quadrangularis, so if you have some cissus on hand, take it with the african mango 30 minutes pre-meal.
 
jbryand101b said:
all you need to do is toss in some thyrocaps.
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I do need to try adding those in.
 
We have it in our Ergoburn, i like it for the warming, but i find if I dont take it with a light meal i get crazy indigestion, it may be dose dependent with I ran it bulk
 
Coop, I was reading a little bit about Raspberry Ketones on bb.com. Some guy posted this link,

Invalid Link Removed


I'm not sure what the guy was trying to say by posting that study. I'm not so bright when it comes to reading studies.
 
It was testing androgen receptor activity, and stated raspberry ketones had the highest androgen receptor antagonist activity of the compounds tested.

Meaning it was able to bind with the ar to some degree, but have no interaction with it.
 
mr.cooper69 said:
Raspberry ketones at 1.5-2g a day seem to work extremely well for me at least, with respect to keeping fat gain at bay. A bolus of 1g seems to create a pretty powerful thermogenic effect as well, as I'll start sweating even in the chilly fall weather. Check out SNS RK-500 for a pretty solid bargain...complete with delicious raspberry burps!
Click to expand...

Good call. I have the same experience. I think it's a fair addition to a weight loss stack.
 
02sixxer said:
Good call. I have the same experience. I think it's a fair addition to a weight loss stack.
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Anytime you can add something cheap and natural it's a fair addition:)
 
I'm now taking 700mg three times a day on an empty stomach. Started today. Stacked with OxyEca(only took 1 cap today, but usually I take 1 in am and 1 5-6 hours later.
 
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