a tear was shed when reading this last post.. i used to have a killer home gym. now i have some powerblocks in the basement. and a cage set up at my buddies house a few states away. FML is right.
Doesn't look bad. Sometimes I wish I could lift @ home.So today I had to hang around ALL day at home because of the f'n FIOS guy. 8am to 1pm they said.. NOPE motherf'er came at 3pm. Let me go through what I had to eat first.
Multi Vitamins with a vanilla protein shake and water.
Vanilla Protein with Oatmeal and skim milk
Garlic and Oil Whole Wheat Pasta with some rice because I've run out of tuna.
2 Cheese Sticks
Protein Bar
BCAA with my workout.
Chocolate Protein shake with Skim Milk
About to have some Chicken with Rice
And some roasted nuts before I hit the bed.
So I used to workout at home. I had this whole set up in my bedroom.
And in my garage I have this.
For the past 2 years and I half i started buying equipment to have my own home gym. I have:
Gold's Gym Power Axis Smith Machine
A Bench with leg curl and bicep curl attachment
Bowflex Select Tech Dummbells that go up to 52.5lb
Bands
Barbell with 2 25lb, 2 15lb, 2 10lb
A weight vest
Bicep Bomber
Bicycle
Elliptical machine
Straps with Hooks
Belt
Exercise Ball
Ab Roller
Jump Rope
Pull up Bar
Gas Mask
Sauna Suit
Unfortenly because of the move, the little room in the front of the house was suppose to be my gym but its filled with chit. That we have no need but family insists in carrying it around. So I have a little space for my bowflex dumbbells and for me to workout in. And I'm pissed about it.
So I kicked the shiznit of everything that was there into the corner and did a full body workout.
Squats 3 * 15,12,10 25lb, 35lb, 45lb
Front Raises 3 * 15,12,10 17.5lb, 20lb, 22.5lb
Hammer Curls 3 * 15,12,10 17.5lb, 22.5lb, 30lb
Chest Press with Rotation 5x5 30lbs
Dumbbell Rows 5x5 45lbs
Dumbbell Extensions 3 * 15,12,10 35lb, 45lb, 50lb
Lying Leg Raises 37 reps
Crunches 30 reps
After I was done I was about to walk out when I noticed that I broke the new mirror. FML. Went for a walk to calm down and I realized that the very first gym I used to workout in and basically spend the whole day in when I first started working out is 2 blocks from my house! So its perfect for my needs as in December 6th I'm going to Brasil to spend a while with my family before leaving with the National Guard to boot camp. Its a veeeeery OLD and beat up gym but they got much heavier weights, dumbbells and machines(I only miss the leg press and rope pull downs). I'll be going back to a real gym tomorrow after 2 years working out at home.
Will have some chicken now.
Enjoy.Yeah XR1pp3rX my set up at the old house was perfect as you could see in the picture. I had more than enough space for everything in my bedroom and the power axis smith machine in the garage... But with the trifecta stack I want to maximize my gains as much as I can. Plus the 52.5lb pound dumbbells were too light for me to do one arm rows, pull overs, and chest press. I know that my strenght will go through the roof with Trifecta Stack so I want to push it beyond it.
Really Aaron? I love working out at home cuz I can do whatever, whenever but I don't have certain stuff that I loved doing at the gym and the whole waiting on machines and weights isn't something I'm looking forward to but I'll get in the gym when it first opens so I'll have the place all for myself.
Went to make grilled chicken and family showed up with chinese food. I don't normally eat fried chicken but since it was already done, nice and warm I saved my chicken breast for tomorrow. Will be going to Costco tomorrow to get some food.
I didn't want to mention other supplements here because this is the Trifecta Stack show but I'm excited because tomorrow will mark a month without my pre workout shake aaaaaand first day back in the gym will also be my first day with a pwo from your company Aaron. Looking forward to see how it is.
To me it always like I have a gym set up at home. I have NO excuse not to workout. And if I tried to push it off for later I would make myself feel bad thinking I spent so much money to buy all these equipment, stop being a bitch and get to lifting!An i never liked working out at home i could never get motivated. I know that once i get to the gym its on..
Well I won't lie the first 3 days they felt weird on my stomach after I took them. But I didn't feel anything today after I took them.Keep hitting the shoulders. Mine are stubborn too.
How's the stack treating you?
Red or gray shirt?Well I won't lie the first 3 days they felt weird on my stomach after I took them. But I didn't feel anything today after I took them.
Even though I'm not doing my regular routine for not having the space to workout and my bench and barbell with weights not being with me right now makes me have to improvise.
I should be on top of the world right now. But idk I guess its just sinking in that we our house and I'm no longer living at MY home. So I'm feeling down a bit, and procrastinating on just about everything. The last time I worked out this late was over 2 years ago. I don't like it. Yesterday I said I was going to the gym to sign up but I was procrastinating so much that I didn't either. But tomorrow after I wake up I'll be drinking my pre workout first thing and going to that gym. I'll get that fire back and kill it.
btw your shirt is f'n awesome.
The red one on your avatar. Eat lighting, **** thunder lol.Red or gray shirt?
Thx BTW.
I lift better @ night personally.
There's a wrinkled gray 1 that says the same thing.The red one on your avatar. Eat lighting, **** thunder lol.
I have that gray wrinkled one I showed you but doesn't say it =/. boooThere's a wrinkled gray 1 that says the same thing.
Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.A chicken burger? Phuck is that?
I pay about $31 a month but my gym is 24 hours, full of cardio machines, a pool, & tons of hammer strengths!
Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.i used to goto a club 24 but the people there were simply ass holes.. people had no understanding of gym eticcut whatsoever. even the trainers were idiots.. couldnt belive how freakin dumb they were.
Phuck roaches. We talking the small or big ones?Signature and Retro are not 24hrs here so I'm **** out of luck here. Its all good though, I normal workout in the AM anyway. Just today that my day was F'ed up.
Couldn't dead lift? Couldn't use chalk? No Squat rack? lol.
Man I'm beyond pissed. I went to the kitchen to get some water and there was a **** load of cockroaches here!
Went down stairs to call the landlord to go see my kitchen. I had to leave the house. I was fuming. I had just taken my pwo too. I would had done so much damage if the gym was open or I stayed in that kitchen with the landlord. Stayed at friends house till now watching UFC 153. Just got back. And the landlord left the lease in my kitchen. I'm about to take a chit on it, kill all the roaches I see tomorrow and put them in the lease and hand it back to him tomorrow when I see him. Tomorrow I'm telling him that if this doesn't change, I'm calling the health department on him.
Big and small. I went to kill 2 this morning and they PHUCKING FLEW! ARGGG!!Phuck roaches. We talking the small or big ones?
I actually skipped on gnocchi when I went to the kitchen saw that there was potatoes and there and bread in the fridge. So I made mashed potatoes and made some Brazilian hot dogs.Nice updates & pics.
What exactly did you eat now?
Are you using Universal pro oats?
Thanks HardOne! lol Fun name you got there haha.Hahah I love those pics!
And nice updates man! Great progress! Keep it up!
Thanks Mack!In!nice work so far man.
Big meal.I actually skipped on gnocchi when I went to the kitchen saw that there was potatoes and there and bread in the fridge. So I made mashed potatoes and made some Brazilian hot dogs.
Light Mayo and ketchup there too with the sausage. Pretty damn good!
I've heard of universal pro oats but not using that. Just regular instant oatmeal with water and gat supertein. I swear god their chocolate protein is amazing! Top 3 most delicious chocolate whey I ever had.
Had a handful of nuts, 2 cheese sticks, Eat Right iSatori Protein bar aaaaaaaaaaaaand 2 cups of rice with 3 pieces of chicken breast an hour ago.
Thanks HardOne! lol Fun name you got there haha.
Going to take my last dosage of M1d right now.
Thanks Mack!
Nothing like the US hot dogs thats for sure lol. Ready? Sausage with tomato sauce, garlic, onions for those who like it I don't, pepper, corn, little bits of bacon, mashed potatoes, potato sticks, mayo, ketchup, mustard.Big meal.
What are brazillian hot dogs?
Man you love Brazil haha.
I logged some Eat Smart bars, they are pretty good. I need to order some more.
Before I head off to the gym.
starts at 1:15 but if you want to see hot women watch from the beginning.
I got this new app my homie told me 2 cjeck out called the chive u should check it out. there is some hotties on there
I don't have a smart phone. So no apps for me =/. I'm too addicted to the internet already, when I bought my phone I had already had in mind to not get a smart phone and be addicted to it either lol. I'm one of the few that cares about a phone. I use mine to take pictures, paper weight and keep track of my workout at the gym lol.I got this new app my homie told me 2 cjeck out called the chive u should check it out. there is some hotties on there
I don't really care much for it. I know if I get an iphone or samsung III I'll go back to being a nerd playing games all the time. I like working out too much to waste my time playing games on the phone. I rather be online learning more and more about the lifting world. Oh and r1pp3r, What do you think about me adding TEST Powder to this when I start pct with Formadrol? Think I would benefit from using a DAA with Formadrol?im in the same camp.. absolutely hate my fone.
Yeh i dont have a computer so all i have is my phone. Thats all i do is look up stuff and read it. I dont really play games my kids play with my phone more than i do.I don't really care much for it. I know if I get an iphone or samsung III I'll go back to being a nerd playing games all the time. I like working out too much to waste my time playing games on the phone. I rather be online learning more and more about the lifting world. Oh and r1pp3r, What do you think about me adding TEST Powder to this when I start pct with Formadrol? Think I would benefit from using a DAA with Formadrol?
I used to be a gamer until I got my nutrition in check. Now I only play once every 2 weeks. That's how it is. The kids always have more fun on their parents phone lol.Yeh i dont have a computer so all i have is my phone. Thats all i do is look up stuff and read it. I dont really play games my kids play with my phone more than i do.
Thanks r1pp3r.it would be fine but wait until week 3 to start it.
Thanks and welcome!Awesome so far man,glad I found this!
Believe it or not I have been avoiding all mirrors when naked or without a shirt on. You know how like when you see yourself everyday you dont see the difference, you don't think you have changed. Plus when I first started bulking I saw my stomach getting bigger and and I was like oh no mirrors you all leaving my room. So I want to be shocked! I'll have the pictures taken but I will not over analyze them when bulking is done, only when the who 7 weeks with Trifecta Stack is done that I will look at myself, do all the measurements to compare and see if there was any size gains.yep its the PHs helping your recovery!.. any size gains or is it all in the recomp?
Me too! Lasagna, tortellini, gnocchi. I love those Italian food! Too bad that once its the 28th I wont be eating any of it! For a veeeeeeeeeeery long time.I love me some tortellini's!
Great plan!Believe it or not I have been avoiding all mirrors when naked or without a shirt on. You know how like when you see yourself everyday you dont see the difference, you don't think you have changed. Plus when I first started bulking I saw my stomach getting bigger and and I was like oh no mirrors you all leaving my room. So I want to be shocked! I'll have the pictures taken but I will not over analyze them when bulking is done, only when the who 7 weeks with Trifecta Stack is done that I will look at myself, do all the measurements to compare and see if there was any size gains.
I just realized I didn't put up any pictures from when I first started this. I'll put up pictures from Oct 8th when I started with Trifecta stack, Oct 28th when I finish bulking and November 24th when it will be the last day of the Trifecta Stack Experience.
I'm glad someone other than myself thinks so too! Everyone I told was like ahhh. Which to me ahhhh meant what a stupid thing to do.Great plan!
I got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it. :lol:I'm glad someone other than myself thinks so too! Everyone I told was like ahhh. Which to me ahhhh meant what a stupid thing to do.
Well today was my rest day but still I took my multi vitamins, tried a sample of a creatine and tried a sample of a bcaa supplement I go and did not like it either one of those 2. Tasted crappy. Been taking my doses today. Got a headache that is killing me. Got some chicken breast being made right now that I'll be devouring with rice and mushrooms. I was going to make chicken marsala but I went at 1pm and just came back now. When I have a headache it sucks cuz they are the worst so I just do absolutely nothing when I have them.
Both of u got headaches must of been the rainbow u tasted ;-)I got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it. :lol:
Going to go standard.
If u could go through ur entire cycle with out a glimps in the mirror hands down to u I know I couldn'tBelieve it or not I have been avoiding all mirrors when naked or without a shirt on. You know how like when you see yourself everyday you dont see the difference, you don't think you have changed. Plus when I first started bulking I saw my stomach getting bigger and and I was like oh no mirrors you all leaving my room. So I want to be shocked! I'll have the pictures taken but I will not over analyze them when bulking is done, only when the who 7 weeks with Trifecta Stack is done that I will look at myself, do all the measurements to compare and see if there was any size gains.
I just realized I didn't put up any pictures from when I first started this. I'll put up pictures from Oct 8th when I started with Trifecta stack, Oct 28th when I finish bulking and November 24th when it will be the last day of the Trifecta Stack Experience.
Me too! Lasagna, tortellini, gnocchi. I love those Italian food! Too bad that once its the 28th I wont be eating any of it! For a veeeeeeeeeeery long time.
When I triedDTP my dumba$$ there was only 45snds in between every set I'm still sore yesterday I did biscep with rest like the program little sore some pump stillI got a nasty headache kicking in. Was thinking of going in for some DTP style, but I won't be any good for it. :lol:
Going to go standard.
I have to have the energy for it. The crowded gym makes it difficult to when doing SuperSets and taking the equipment up for so long haha...When I triedDTP my dumba$$ there was only 45snds in between every set I'm still sore yesterday I did biscep with rest like the program little sore some pump still
Sorry king not trying to jack ur thread I saw your log in the other site but but having trouble logging in found it now I'm in
I know what you meanI have to have the energy for it. The crowded gym makes it difficult to when doing SuperSets and taking the equipment up for so long haha...
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