Day 29
Weight 169.6
Legs. Man I hate squats! I switch to hack squats for a few weeks and go back and am down 15 lbs on them. I just don't get why I can't give them 100 percent. I feel like I'm holding back and can't push myself on them. It is odd because I go so hard on every other lift! Whatever.... Not really fishing for tips just venting. I know what's holding me back on them.
Smith squats
1x5 155
1x5 185
2x5 205
Leg extension
1x8 140
1x6 160
1x6 165 (PR)
1x7 155
Rotary calf (toes straight, out, in)
1x10,10,10 110
1x10,10,10 120 (PR)
1x10,10,10 115
Leg curl
1x11 120
2x7 130