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Complete natty dominance. PES inspired transformation.

Airborne42 said:
Damn it... Everytime I open my closet/supp stash... There's a tub of Alphamine staring at me.....
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That's not a bad thing bro. I actually had a dream last night, that an internet bodybuilder came over to my house and brought a tub of alphamine for me to try. Kinda weird but hey looks like my subconscious is as ready to start cutting fat as my waking brain lol.
 
Randoja said:
That's not a bad thing bro. I actually had a dream last night, that an internet bodybuilder came over to my house and brought a tub of alphamine for me to try. Kinda weird but hey looks like my subconscious is as ready to start cutting fat as my waking brain lol.
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I had a bad dream that one came into my work place and handed it out like candy. Started an epidemic and got a bunch of people hooked on it and they all danced around all night screaming yelling and having a great time. Then I found out it wasn't a dream its got people in some weird trance of energy and euphoria. Just remember guys the first taste is free.
 
R3ACTION said:
I had a bad dream that one came into my work place and handed it out like candy. Started an epidemic and got a bunch of people hooked on it and they all danced around all night screaming yelling and having a great time. Then I found out it wasn't a dream its got people in some weird trance of energy and euphoria. Just remember guys the first taste is free.
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:-)
;-)
 
Damn.... Didn't even know this was going on.

Sub'd !!!

LTL and PES....should be a killer log.
 
LiveToLift said:
Thanks for joining bro! Was wondering where you were!
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I normally browse the log section. Why did you start this log here ?
 
LiveToLift said:
I guess I felt special! I just figured it being all PES it belongs! :-)
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Gotcha !
That's my excuse for not finding it. LOL.
 
fumoney said:
Damn.... Didn't even know this was going on.

Sub'd !!!

LTL and PES....should be a killer log.
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Better late than never ...=)
 
Day 22

This was an off day. Not much to report. Caught up on some sleep and now I have the entire weekend off from work! That is a rare occasion so this should be fun! I'm about to hit the gym so I will post up soon.
 
LiveToLift said:
Day 22

This was an off day. Not much to report. Caught up on some sleep and now I have the entire weekend off from work! That is a rare occasion so this should be fun! I'm about to hit the gym so I will post up soon.
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Nice bro my off day to so I just did cardio
 
Day 23

Weight 168.9

Shoulders/abs/cardio. Woke up dragging and quickly cured that with 2 scoops FP alphamine. Strength was up today and endurance was incredible. Veins were popping out like crazy on my shoulders and chest through the whole workout. I woke up feeling incredibly lean today too.

Smith seated military press
1x8 145
1x6 150
1x5 155
1x6 140

Smith shrugs
1x10 195
1x9 220
1x8 250
1x6 265
1x8 220

Arnold press
1x9 50
1x9 55
1x7 60 (PR)

Front lateral raises
1x9 30
1x6 35
1x7 30

Upright rows
1x10 90
1x8 100

15 mins of weighted ab work.

15 mins 165 cals incline speed walk.
 
Hell yeah buddy! Those are some good Arnold presses! Beastly brosef
 
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Breakfast served chilled!

Bad times are coming. Not sure how I will be able to replace this stuff for my off period...
 
Jealous of that pic! :D
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=66863"/>

Breakfast served chilled!

Bad times are coming. Not sure how I will be able to replace this stuff for my off period...
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Nice pic, I have the same counter top
 
Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work
 
LiveToLift said:
Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work
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Killer workout man ouchhhhhh lol can't wait to hit the gym in a few hours
 
Nice lifts broham. I wish my gym had a hack squat!
 
LiveToLift said:
Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work
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That is a LOT of ab work bro! Nice dedication in your workouts bro! :)
 
Celorza said:
That is a LOT of ab work bro! Nice dedication in your workouts bro! :)
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Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.

Doing abs for that long is the only way I can keep them.
 
LiveToLift said:
Hanging leg lifts, decline weighted sit ups and weighted upright sit up machine. Some times throw in ab coaster. Thanks cel.
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That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
 
Celorza said:
That is amazing. If you want to make the Hanging Leg raises a bit harder, a gym pal suggested using the weighted anklet bracers and doing straight leg raises real slow and controlled. I didn't believe him it worked until I tried it haha, damn that was a good burn!
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Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.
 
LiveToLift said:
Will give that a shot. It's been hard to just do the normal leg lifts lately. When I was on cycle the ab workouts were amazing now I can't get as excited about them.
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Haha abs can be a pain in the Glutes xD! But I found that Planks and weighted Planks make them more fun :p!

You are doing an amazing job in abs though, you have Punjabi-like determination and will power for them!
 
LiveToLift said:
Day 23

Legs/back/abs

Hack squat
1x9 140+sled
1x6 160+sled
1x5 170+sled
1x7 150+sled

Lat pulldown wide
1x12 140
1x7 180
1x6 180
1x10 140

Leg extension
1x8 110
1x8 120
1x8 130
1x6 140

Hammer strength pulldown (WPA)
1x10 70
1x8 95
1x7 105
1x7 95

Rotary calf (toes straight, out, in)
1x8,8,8 100
1x7,7,7 110
1x10,10,10 100

Cable low row
1x12 160
2x8 180
1x10 160

Close grip pulldown
1x9 160
1x5 180
1x7 145

10 mins 110 cals incline speed walk

20 mins weighted ab work
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Solid workout there. Still killing it I see.
 
Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.
 
LiveToLift said:
Dredd was a good action flick! On that note I had a major carb up! Chest and tri pump will be sick tomorrow.
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Chicken noodle beef
 
Hack squats are good stuff - just recently incorporated those into my routine. I've had ankle issues since high school soccer so Ive been getting into any sort of squat variation. Between split squats, front squats and these, my ankles have never felt stronger.

I'm about to hammer out a few Sunday morning sets myself before getting the canoe out for a day of paddling...
 
Day 24

Weight 169

Chest/tris. My joints were wrecked this morning and had some issues with an old back injury. It showed in my flat bench. After the 225 set I realized it wasn't going to be a good day to go heavy. Going lighter on flat resulted in an all around incredible day though even with my nagging joints and back.

Flat bench
1x8 185
1x5 225
1x8 200
1x6 200

Weighted dips
1x8 BW+75 (PR)
1x5 BW+75
1x12 BW+45

Incline db fly
1x8 50 (PR)
1x9 45
1x7 45

Vbar pulldown
1x10 87.5
1x9 95
1x6 95

Wide hammer press (WPA)
1x10 90
1x8 115
1x6 125
1x7 115

Pectoral machine
1x8 110
1x9 120 (PR)
1x8 110
 
Congratz on the PRs bro! Those are some fine looking numbers bro :) one can't even tell you are cutting! Keep killing it!
 
Great job switching things up on the fly and proceeding to drop PRs on 50% of your routine! I'm impressed. Did you start the DAA yet?
 
PRs and more PRs, you're always killing it. Really strong weighted dips bro.
 
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Had to throw a pic of the chest pump today. Felt incredible.
 
Celorza said:
Congratz on the PRs bro! Those are some fine looking numbers bro :) one can't even tell you are cutting! Keep killing it!
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Thanks brosef, not on a cut quite yet but will be starting soon.
breezy11 said:
Great job switching things up on the fly and proceeding to drop PRs on 50% of your routine! I'm impressed. Did you start the DAA yet?
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Definitely killed it after what I thought was going to be a bad day. Thanks bro. DAA is in the mix now sorry I forgot to mention. :-)
Randoja said:
PRs and more PRs, you're always killing it. Really strong weighted dips bro.
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Thanks sir! Love me some dips!
 
Nice chesticles LTL. Congratz on the PRs
 
Looking big broham. Awesome seperation!
 
Looking solid bro,

Grats on PR's

:439:

Sent from my iPhone using Am.com
 
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