9/17
Diet Update: Im gonna try out Intermediate Fasting or a variation this week, supposely thats the best type of diet for GHRP/CJC. im gonna try to not eat up until my workout, which is mid day, than have an IsoPure intra workout which is 40g pro + 10g bcaa, 0c,0f. some what of a cut for next 2weeks.
Training Update: GVT 2on 1 off 1on 1off repeat, 10x10 superset of 2 major opposing exercises, 3x12 2 supersets of small opposing exercises, slow tempo
Peptide update:
DES Pre w/o (fasted state) + Iso Pure intra workout.
GHRP/CJC first thing AM, post w/o, mid day, right before bed. 4x/day
IGF LR3 50mcg ED 1hour pre bed.
MT2 3-4x/week (been slacking on this 1)
Cardio: 20min at 120bpm post w/o, every workout.
This morning woke up at 198, after gym i was 196.2. 2 people today asked me what i was taking lol. im like genetics...
Todays workout:
Chest/Back GVT
Incline BB 135lbs ss w/ pullups bw. the bench was easy, but i wanted to complete all sets and next time to know where i stand, hopefully ill progress every workout by 10lbs. The pullups, i got 6sets of 10, than it was sets of 6-9. i did 3 grips, wide grip, wide hammer, and close hammer each for 3sets
Cable Flys from top-down ss w/ wide grip bar stiff arm pulldowns. 3x12, nice slow contraction.
i got very good pump dispite the fact that i didnt eat before the workout and didnt even take the DES pre w/o. no energy supplement. i remember why GVT is all about now...
20min LISS, 260cal
GVT Template:
Chest/Back A
Legs
OFF
Arms/Shoulders
OFF
Chest/Back B
Legs
etc...
Ill have 2-3 different workouts A-B-C. im gonna try doing this for 4-6weeks, supposely people move up a weight class. ill be have wit 1lb of muscle/week.