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Howwedo's trip to the darkside...forever!!!

Day 53:

Workout: gym closed again bah I hate labor day lol going for a 3 mile run tonight and going to destroy that gym tomorrow!!!!

Diet: 4 Greek yogurts lol I had a craving haha 80g of protein in them at least....ate some carbs today to prepare for tomorrow...2.2k cals 190g P 180g C rest was fat so it was the standard 40/40/20 macro ratio

Notes: Ok I want votes up in this bitch if I should extend to 14 weeks instead of just 12 weeks....upping my cardio now as well...it's a lot of fun on cycle it's easier...time to get shredded!!!!!!
 
howwedo107 said:
Day 53:

Workout: gym closed again bah I hate labor day lol going for a 3 mile run tonight and going to destroy that gym tomorrow!!!!

Diet: 4 Greek yogurts lol I had a craving haha 80g of protein in them at least....ate some carbs today to prepare for tomorrow...2.2k cals 190g P 180g C rest was fat so it was the standard 40/40/20 macro ratio

Notes: Ok I want votes up in this bitch if I should extend to 14 weeks instead of just 12 weeks....upping my cardio now as well...it's a lot of fun on cycle it's easier...time to get shredded!!!!!!
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You know my thoughts
 
howwedo107 said:
Day 53:

Workout: gym closed again bah I hate labor day lol going for a 3 mile run tonight and going to destroy that gym tomorrow!!!!

Diet: 4 Greek yogurts lol I had a craving haha 80g of protein in them at least....ate some carbs today to prepare for tomorrow...2.2k cals 190g P 180g C rest was fat so it was the standard 40/40/20 macro ratio

Notes: Ok I want votes up in this bitch if I should extend to 14 weeks instead of just 12 weeks....upping my cardio now as well...it's a lot of fun on cycle it's easier...time to get shredded!!!!!!
Click to expand...

Greek yogurt is so damn good!

14 for the win! :-)
 
LiveToLift said:
Greek yogurt is so damn good!

14 for the win! :-)
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X3...
 
I'll probably be running mine the 14 too. That or upping the last few injects.. ;-)
 
I'm just never gonna stop and go for Mr. Olympia......
 
howwedo107 said:
I'll be your manager!!!! 38% commission on all gigs :)
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Hahaha there it is folks ^^^ I won't be takin anymore apps. Send nudez to Ricky lol
 
howwedo107 said:
Day 53:

Workout: gym closed again bah I hate labor day lol going for a 3 mile run tonight and going to destroy that gym tomorrow!!!!

Diet: 4 Greek yogurts lol I had a craving haha 80g of protein in them at least....ate some carbs today to prepare for tomorrow...2.2k cals 190g P 180g C rest was fat so it was the standard 40/40/20 macro ratio

Notes: Ok I want votes up in this bitch if I should extend to 14 weeks instead of just 12 weeks....upping my cardio now as well...it's a lot of fun on cycle it's easier...time to get shredded!!!!!!
Click to expand...

If the gains are still coming then why not lol
 
Airborne42 said:
Hahaha there it is folks ^^^ I won't be takin anymore apps. Send nudez to Ricky lol
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Hell I'd do it for 25% just think eat sleep and train and I'd be there on your ass making sure your eating rice cakes instead of chips :p haha
 
howwedo107 said:
Hell I'd do it for 25% just think eat sleep and train and I'd be there on your ass making sure your eating rice cakes instead of chips :p haha
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Hahaha hired!!!
 
Good work my sexy friend.
 
Ironically I have a cold today, but I will attempt to keep my illnesses minor.
 
Also Kuddos on the Online Marketing Director gig.
 
Gerbil said:
Also Kuddos on the Online Marketing Director gig.
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Gerbils back! Yes sir, Congrats on the new position.
 
Day 54:

Workout: chest and tris...destroyed it...was very pleased with how intense I lifted today...managed 6 total exercises with 4 sets per exercise with the exception of bench which was 6 sets working my way up to 245lb for 6 reps...killed my tris and even broke the pull down machine some how lol I pulled down it felt stuck so I used some strength and boom a nut came off lol I just walked away and went to the other pull down machine :) total lift lasted 1.5 hours with 20 mins Liss cardio after words

Diet: little on the lower side today...only around 2k cals and macro ratio of 40/40/20 again tomorrow will be a lower carb day I believe

Notes: looking mean and lean today tho I was super busy at work and noticed I got a bad head ache bc I forgot to drink water do after about 40oz of water I felt much better...seriously tho I looked very full and very vascular today...not sure if I'm really leaning up in my stomach yet but my weight was at 192lb today up a total of 17lbs and down 10lbs from my highest point when I was doing an all out bulk...I know 80% of the weight I dropped was water in my glycogen stores since I've been doing under 200g of carbs they never get up to that crazy point again but I know there is some fat loss their as well so this is turning into a nice cycle...I'd put myself at +12lbs lean mass and down 3-4lbs of body fat...the rest is my glycogen stores going up and down my cycle will be 14 weeks total so with my 2 weeks post or 10 days rather after my last injection this will put my cycle at a total of 108 days so I'm exactly in the middle of my cycle as of today...54 more days until I start PCT :)
 
howwedo107 said:
Day 54:

Workout: chest and tris...destroyed it...was very pleased with how intense I lifted today...managed 6 total exercises with 4 sets per exercise with the exception of bench which was 6 sets working my way up to 245lb for 6 reps...killed my tris and even broke the pull down machine some how lol I pulled down it felt stuck so I used some strength and boom a nut came off lol I just walked away and went to the other pull down machine :) total lift lasted 1.5 hours with 20 mins Liss cardio after words

Diet: little on the lower side today...only around 2k cals and macro ratio of 40/40/20 again tomorrow will be a lower carb day I believe

Notes: looking mean and lean today tho I was super busy at work and noticed I got a bad head ache bc I forgot to drink water do after about 40oz of water I felt much better...seriously tho I looked very full and very vascular today...not sure if I'm really leaning up in my stomach yet but my weight was at 192lb today up a total of 17lbs and down 10lbs from my highest point when I was doing an all out bulk...I know 80% of the weight I dropped was water in my glycogen stores since I've been doing under 200g of carbs they never get up to that crazy point again but I know there is some fat loss their as well so this is turning into a nice cycle...I'd put myself at +12lbs lean mass and down 3-4lbs of body fat...the rest is my glycogen stores going up and down my cycle will be 14 weeks total so with my 2 weeks post or 10 days rather after my last injection this will put my cycle at a total of 108 days so I'm exactly in the middle of my cycle as of today...54 more days until I start PCT :)
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Nice lifts bro and love breaking **** equipment lol! I've learned over this cycle forget about the weight ( even though I look at it everyday ;) ) u def look bigger leaner with less water retention. I wasn't even going to mess with an ai but saw your log and started Aromisin eod. See a huge difference already and only saw about 5-6 lb loss which I think was mostly water anyway! Keep it up bro! Inspiration for sure!
 
LiveToLift said:
Hell ya bro, back to clean diet and running like a mad man? 6 minute miles? That's insane!
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Airborne42 said:
Hella... My fastest 2 mile in Army was 11:30 so that's sweet
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If this is what I have to look forward to on cycle that is awesome, my best time back in the Marine's was 3miles in 19:46. I was 22 then, pretty sure this 32 yr old body can't manage that again.
 
mustang0341 said:
If this is what I have to look forward to on cycle that is awesome, my best time back in the Marine's was 3miles in 19:46. I was 22 then, pretty sure this 32 yr old body can't manage that again.
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I say you can broski! I got faith in you
 
This is my first post on this site, but I'm a long time lurker. In fact, I've stalked all 114 pages of your thread since the beginning lol. I just had to post in order to tell you congrats on the transformation man. You don't even look like the same guy from when this thread started! It's crazy to think you still have another half of a cycle left. Oh and I'm pretty late on this.. but, subscribed.
 
Mr.Beats said:
This is my first post on this site, but I'm a long time lurker. In fact, I've stalked all 114 pages of your thread since the beginning lol. I just had to post in order to tell you congrats on the transformation man. You don't even look like the same guy from when this thread started! It's crazy to think you still have another half of a cycle left. Oh and I'm pretty late on this.. but, subscribed.
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Thanks man it means a lot when a random lurker shows some support...just want you and everyone else to know I love the support it means a lot to me and it drives me hard when I'm at the gym
 
Sh*t man, awesome progress so far. You make me want to try test so bad:( keep killin it.
 
mustang0341 said:
If this is what I have to look forward to on cycle that is awesome, my best time back in the Marine's was 3miles in 19:46. I was 22 then, pretty sure this 32 yr old body can't manage that again.
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Man ya'll got boned. I had to do step aerobics for my pt test in the air force. Running for miles, HAH!
 
howwedo107 said:
Day 54:

Workout: chest and tris...destroyed it...was very pleased with how intense I lifted today...managed 6 total exercises with 4 sets per exercise with the exception of bench which was 6 sets working my way up to 245lb for 6 reps...killed my tris and even broke the pull down machine some how lol I pulled down it felt stuck so I used some strength and boom a nut came off lol I just walked away and went to the other pull down machine :) total lift lasted 1.5 hours with 20 mins Liss cardio after words

Diet: little on the lower side today...only around 2k cals and macro ratio of 40/40/20 again tomorrow will be a lower carb day I believe

Notes: looking mean and lean today tho I was super busy at work and noticed I got a bad head ache bc I forgot to drink water do after about 40oz of water I felt much better...seriously tho I looked very full and very vascular today...not sure if I'm really leaning up in my stomach yet but my weight was at 192lb today up a total of 17lbs and down 10lbs from my highest point when I was doing an all out bulk...I know 80% of the weight I dropped was water in my glycogen stores since I've been doing under 200g of carbs they never get up to that crazy point again but I know there is some fat loss their as well so this is turning into a nice cycle...I'd put myself at +12lbs lean mass and down 3-4lbs of body fat...the rest is my glycogen stores going up and down my cycle will be 14 weeks total so with my 2 weeks post or 10 days rather after my last injection this will put my cycle at a total of 108 days so I'm exactly in the middle of my cycle as of today...54 more days until I start PCT :)
Click to expand...

Funny shiit, you walked away like nothing even happened. Wish I had 54 more days ON, I hate you. Your just gettin warmed up, now it's time to kick some arse!!
 
wrxwhit said:
Funny shiit, you walked away like nothing even happened. Wish I had 54 more days ON, I hate you. Your just gettin warmed up, now it's time to kick some arse!!
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next


superbeast668 said:
Man ya'll got boned. I had to do step aerobics for my pt test in the air force. Running for miles, HAH!
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you mean the Chair Force! naw I kid man, I wanted to go into the AirForce but it didn't work out for me, my dad retired last year as a First Sgt after 24yrs.
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65781"/>

Update coming soon.....
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Beast!!!
 
Swoled up.
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65781"/>

Update coming soon.....
Click to expand...

Bad owe how do u like me now!!!!! Beast bro with those guns I expect some plates on that bar! ;)
 
BigShadow said:
Bad owe how do u like me now!!!!! Beast bro with those guns I expect some plates on that bar! ;)
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Lol sets of 100 dude
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65781"/>

Update coming soon.....
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Looking str8 jacked bro! I must say you proportions are perfect.
 
Airborne42 said:
Beast!!!
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Hell yeah broski I'm trying to get there
LiveToLift said:
Looking focking swole dude!
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Gotta get that diamond shaped back like you :)
Danb2285 said:
Swoled up.
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Thank bro I carbed up hard today so I was full
BigShadow said:
Bad owe how do u like me now!!!!! Beast bro with those guns I expect some plates on that bar! ;)
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I was doing 21s :) with slow negatives at the end lol can't do much weight on them puppies
technique88 said:
Looking str8 jacked bro! I must say you proportions are perfect.
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thanks man I guess I'd have to be if I ever want a chance to be a fitness model
 
Day 55:

Workout: Back and Bis...decent workout...everything was up due to my 500g of carbs today :) muscle were super intensely full today it was a thing of beauty haha

Diet: carbs carbs carb and more carbs lol 500g carbs 50g fat 200g protein around 3300 cals

Notes: got my glycogen stores up a lot today...felt amazing looking so full with loads of energy I deff needed a heavy carb up...legs tomorrow so I'd like to set a PR on squats

Same pic as earlier just zoomed in to see the anavar veins :)

Invalid Link Removed
 
Jesus! 500 carbs lol? That's more than I've eaten in the last month combined lol...that's awesome though bro. How often do you refeed?
 
Danb2285 said:
Jesus! 500 carbs lol? That's more than I've eaten in the last month combined lol...that's awesome though bro. How often do you refeed?
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Like that...not to often lol but when I cut I refeed once every 7 days but due to the anabolics I refeed a tad more often like every 4-5 days with 200g carbs and once in a blue moon I shock my body with 500-600g of carbs
 
howwedo107 said:
Like that...not to often lol but when I cut I refeed once every 7 days but due to the anabolics I refeed a tad more often like every 4-5 days with 200g carbs and once in a blue moon I shock my body with 500-600g of carbs
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Nice man thanks. I tried to refeed Monday since I've been sticking around 50 a day for the last week and a half. I could only hit 120 though...def not enough for a refeed. And I think it made me soooo hungry the next day?
 
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