Peptide Cycle: IGF lr3, ghrp2, cjc, and more

[thyrod]

Very well done. I'm about that weight aswell but not nearly as cut up as you.

 

[GLHF]

Very well done. I'm about that weight aswell but not nearly as cut up as you.

thanks bro. honestly peptides work very well if you have the diet.

 

[thyrod]

Yeah I'm up 10 pounds and i really like t mostly due to the hunger because otherwise I just dont get hungry. I've also leaned out a bit. Is there a reason why you use with dac 5x times a day. Did you do the same w/o dac?

 

[GLHF]

I dont really get hungry from GHRP2....6 makes me go in food coma.
i use CJC without DAC 5x/day. you can dose it every 3hours, thats supposely the sweet spot.
im very interested in CJC with DAC at like 1mg+ EOD

 

[thyrod]

That'll run up the bill. So you time it with your food consumption.

 

[GLHF]

Day 3 No carb/No Weights

8whole eggs + 4 bacon
3slices chicken
50g whey
3 slices chicken + 2srv feta cheese
8whole eggs + 4 bacon + feta

at 5PM 50min LISS, 450cal burned.
10PM 10min tan + 25min LISS 270cal burned
GHRP2/CJC combo dosed 5times today
MT2 500mcg pre bed
feeling tired, weak. fuk keto. also im not veiny/full like last week. carbs do have a major impact on that.

 

[thyrod]

Do you still get the flushing and heart rate increase after you pin? Secondly have ya ran mt2 alone and if so did you notice the leaning out.

 

[GLHF]

Do you still get the flushing and heart rate increase after you pin? Secondly have ya ran mt2 alone and if so did you notice the leaning out.

sometimes i get a little head rush and my heart increases. last night was the first time it happened to me in a while, before that it was back when i first started. im guessing no carbs makes my body respond much better to the combo?
never touched mt2 before.

 

[thyrod]

I believe it was you that was talking about drop sets and damn I did that today on bench. From 275-4 then 225-6 then 135 for 25
I don't know of it was a good thing but it was hard for me to Finnish my workout that's for sure.
And from before, I was asking because I thought mu tides might of been fried in the Tucson heat upon delivery because I don't achieve that same feeling. Thanks bro.

 

[bigjohn0665]

Sorry to barge into the thread but I am looking to start IGF-1. I just finished up some cyp pinned 2x a week start PCT would you suggest 60mcgs bi lat (30 each) eod post wo?

 

[bigjohn0665]

Thanks again guys.

 

[bigjohn0665]

Sorry to barge in on this thread but I am just finishing some cyp 2x week and starting pct. Was looking to pin IGF-1 eod bi lat total 60mcgs. Any suggestions? Thanks sorry again to jump in

 

[GLHF]

Try LR3 in ALL of the following ways and find out which u like best

1. 2hours pre workout
2. asap after workout
3. 30min pre bed

#3 being my favorite for recomp/fat loss



And Yes i was the one doing drop sets. i love em.

 

[thyrod]

Yeah I'm def starting going to use them on all my main workouts besides Deads and squats

 

[GLHF]

Yeah I'm def starting going to use them on all my main workouts besides Deads and squats

once i get back to lifting obvs the first week is gonna suck. but the week after, expect some crazy workouts. mega-drop sets, DTP, and pre exhausts. i was never a fan of supersets....

Day 4 No carbs / No weights
6egg 5slices bacon
cardio(pathetic.....25min, 200cal) +IsoPure(40g pro, 10g bcaa, 0carb, 0fat)
3 chicken breasts + a little feta(for fat)
Chipotle: Chicken(~50g pro) + 1 steamed green pepper + lettuce + cheese = all of this is mixed up and served in a bowl.
*maybe 1 more meal of eggs+feta late at night

Updates
-took 3 pills Erase last night + the keto diet has me looking leaner and leaner
-i dont have constant pump anymore ;(((( HOPEFULY it comes back when i introduce carbs
-5x GHRP2/CJC 200/100
-pre bed 500mcg MT2
-any thoughts on GW-501516 and Humalin R (insulin) ?
-pic below is at 191 this morning after cardio

Invalid Link Removed

 

[thyrod]

Haha yeah. Beats the hell out of you. Looking good bro. And about insulin I'd check ster*id forum. A lot of good info on slin there.

 

[thyrod]

Haha yeah. Beats the hell out of you. Looking good bro. And about insulin I'd check ster*id forum. A lot of good info on slin there.

 

[thyrod]

What's a feta? And you also consume a lot of eggs glad your like that.

 

[GLHF]

Haha yeah. Beats the hell out of you. Looking good bro. And about insulin I'd check ster*id forum. A lot of good info on slin there.

My protocol will be as followed:
5-6x/week
30 minutes before workout
Inject 15 IU Humalog *work upto this dose, start at like 5-7iu
20g whey + 5g bcaa + 5g creatine
2packs of oats(premade with sugar) + 1pack of poptartds

60min later (30min into workout/intra workout)
1/2 of the following Shake: 2scoops whey + 1srv Serious Mass + 10g BCAA + 5g creatine
total: ~1500cal, 90pro, 260carb, 4.5fat

60min later(post w/o)
2/2 of the shake^

45-60min later
lean protein/complex carb meal


im thinking after i do DES/MGF (starting next week) i wanna do insulin for 3-4weeks than jump on 50mg winstrol depo, 100mg test prop, ED for 3weeks, than PCT

What's a feta? And you also consume a lot of eggs glad your like that.

yea bro eggs honestly are such a good high quality/cheap long acting protein source AND it comes with good amount of healthy fat...cant get much better than that.

 

[madds87]

glhf dude get some bulk one carboxy at nutra... works well with everything...

also the peptides im running w epi... my body looks so freakin hard!!!! im at 165 and it looks great... 24/7 pump...
last time I took peptides I 180 so couldnt really see the pumps and veins...

 

[GLHF]

glhf dude get some bulk one carboxy at nutra... works well with everything...

also the peptides im running w epi... my body looks so freakin hard!!!! im at 165 and it looks great... 24/7 pump...
last time I took peptides I 180 so couldnt really see the pumps and veins...

oh ****!!!! epistane is a really good compound, comparable to anavar/winstrol at fraction of the cost. What else are you taking bro?
i have 5 bottles Competative Edge Labs E-stane......maybe ill do a "burst" with 200mg prop EOD + 40mg epistane ED for 3weeks.

Day 5 No carbs/No weights
Combo, fasted cardio 50min, 420cal
6egg + 2slices ham
ill have 4more meals today + 1 more cardio session.

Updates
-took HGHpro last night a sample + ghrp2/cjc pre bed, i was 191 yesterday, today 189 flat.
-my cardio level sucks, but as long as im in keto ill burn fat and thats all i care about. yea 420cal in 50min is nothing, but very low intensity, but after all its still 420cal...

 

[madds87]

oh ****!!!! epistane is a really good compound, comparable to anavar/winstrol at fraction of the cost. What else are you taking bro?
i have 5 bottles Competative Edge Labs E-stane......maybe ill do a "burst" with 200mg prop EOD + 40mg epistane ED for 3weeks.

Day 5 No carbs/No weights
Combo, fasted cardio 50min, 420cal
6egg + 2slices ham
ill have 4more meals today + 1 more cardio session.

Updates
-took HGHpro last night a sample + ghrp2/cjc pre bed, i was 191 yesterday, today 189 flat.
-my cardio level sucks, but as long as im in keto ill burn fat and thats all i care about. yea 420cal in 50min is nothing, but very low intensity, but after all its still 420cal...

lol what am I taking.... pretty much everything lol....

but hormonal wise...
epistane 1st-2nd weeks pulsed, 3rd-8th week 30mg everyday....

ghrp 250 mcg 3xdaily high dose first week.
cjc no dac 100mcg 3xdaily

already having full pumps... my whole body is hard... I can feel it even while laying in bed and when waking up... its awsome lol... the pumps are incredible.
for the pumps im taking
yoked and volatile pre workout.
while 40 g of carbs before I workout... the pumps are so amazing bro... im not lying about that one... its incredible lol...
bulk one carboxy and cissus at night before I go to bed.
and them licogenix, for inflammation and keeping my estrogen and cortisol low....

of course extra things like support supplements and such...

 

[madds87]

but in my opinion the bulk one carboxy will replace hgh pro in a second and its cheaper...

 

[thyrod]

^^ good reviews

 

[GLHF]

yes i fukn love the pumps too. GHRP+CJC, + a dry androgen + CARBS = redic
i have access to some very high quality steroids, many exotics too.....so many choices to pick from..tri-tren, inject dbol/var, fast acting eq. all i know is im gonna use a bunch of compounds for very short amounts of time. 3week cycles, followed by a PCT+anabolics(ghrp/cjc/slin) followed by a short break like 4-5weeks, than another androgen phase.

 

[johnnynox]

I am new to peptides and upon recomendation i have ordered some Modified GRF 1-29.
I am looking to lower my BF and and lean down abit. I have lost about 25 pounds in the last year and go to the gym 5 times a week. I train mostly not for getting huge but for just getting lean and fit. I have a few more pounds to loose and some abdominal fat to get rid of. I guess my question is will the mod grf 1-29 do what i need or is there something else i need.
Any help would be great.

 

[GLHF]

u got stack GHRP and CJC. used at the same time their effectivness doesnt add, it almost multiplys. theyr very synergetic

 

[GLHF]

9/2

Yes Carbs / Yes Lifting

Turkey + Feta cheese
Chicken + brown rice + cheese + quacamoly
lift
50g whey + 2servings fat free ice cream
meat/eggs/veggies on the stove mix
2more meals

lift:
flat bb 225 3x10, 275x4, x6, 255-205-135 drop set
bb deadlift 225 3x10
ez curl 45s x8, x6, 45s-35-25 drop set
wasnt planning on lifting, it kinda just happend. everything felt really good. crazy pump too, my boys girlfriend was like wtfff

starting DES/MGF tommoro

 

[thyrod]

Always a treat reading on your threat! Get Em done so in 8 weeks you start anabolic

 

[GLHF]

Always a treat reading on your threat! Get Em done so in 8 weeks you start anabolic

todays lift was kinda on the weak side but i dont really care cuz this is first time lifting in 8days. and everything felt really good.

im also starting a new split
Mon-Legs heavy weight, low reps, work upto 1-3working sets of 3-6reps
Tue-Push
Wed-Pull
Thu-legs hyperthrophy lighter weight, 4x8-15 + supersets/DTP
Fri- chest/delt/tri hypertrophy
sat-back/traps/biceps hypertrophy
sun-off/cardio

 

[mysteri]

Hey mate I wanted to get your opinion, iv got a rough idea of how I'm gonna use the protocol but thought I would see what you think first

Day 1-10
100mcg follistatin 344 pinned into shoulders or quads 50mcg per muscle

Day 1-40
Igf1 lr3 pinned morning into the muscles trained the night before.
25mcg per muscle

Day 1-100000000

Between meal 1-2
100mcg ghrp2 n Grf

Post workout
Same dose

Before bed
Same dose 10 mins later 2-4ius hgh

Day 1-40
10iu insulin pre workout

Possibly 5 intra!!


I came second in a nabba world title last year and also won my state titles

And post comp got up to 250pnds n still lean,
Now my mrs is competing iv been concentrating on her n not training as hard or eating as much.

But now I'm eating plenty again
Diet is great again,
Picking up in the gym again just went back on AAS
Just using 1ml of test e 250mgs, 100mgs tren ace and going to throw in some masteron aswell

Monday Wednesday n Fridays

The test n tren started last week
Back up to 240 pnds n gettin vascular again. Plan is to run that for about 40-50 days then drop the tren n mast and continue with eq

Will do a blog with some pics if you guys want?
Not real keen to put my current pics up though lol
But in the name of research and building muscle lol

 

[GLHF]

idk much about follistatin

the HGH, u should use it in the morning i think. use ghrp2/cjc than 20-30min later use HGH, so u get a steady climb in growth levels, or atleast thats what ive seen others do.

the insulin is fine, but the intra wo dose sounds dangerous, but if ur that advanced u know what ur doing.

i think im gonna get on test e like 750mg/week. i honestly feel so much better while on test. my skin is clear, i obviusly look much better, my metabolism is finally kinda "fast" or atleast not slow when taking test. i actually feel happier when on test. ****.....trt?...

 

[GLHF]

No Carbs / Yes weights

Pull Power

Deadlift
BB Shrug
BB Row
Vbar pulldown
Low Hammer Strength Row
EZ Curl
30min cardio 300cal

6hours later
30min cardio

-no carbs this entire week
-i had refeed yesterday
-197 this morning, definitly holding water
-taking Free Test (otc supp)

 

[Foreal4]

I've been following this thread a while GLHF, I'm just getting into peptides I just started up LR3 and I'm interested in DES, PEg MgF, GHRP, CJC all of that. Just testing out the waters right now, looks good though man keep up the good work your shredded kid. I'm trying out Pre workout this cycle it I think I'm gonna do 4 weeks like this Then try out before bed like you do. Do you eat carbs before bed since you do that?

 

[mysteri]

Thanks bro
I would definately throw some good o'l Test in there!
I always feel better When on test, I'm the same I don't get pimples or anything like that

 

[GLHF]

Thanks bro
I would definately throw some good o'l Test in there!
I always feel better When on test, I'm the same I don't get pimples or anything like that

im still young to think even think about TRT....i dont really care about anything other than i know i wanna have children. im very affraid, i dont wanna **** that up. me and my wife are perfect for each other, good genes on both sides lol.

I've been following this thread a while GLHF, I'm just getting into peptides I just started up LR3 and I'm interested in DES, PEg MgF, GHRP, CJC all of that. Just testing out the waters right now, looks good though man keep up the good work your shredded kid. I'm trying out Pre workout this cycle it I think I'm gonna do 4 weeks like this Then try out before bed like you do. Do you eat carbs before bed since you do that?

thanks for the kind words bro.
ummm as far as LR3, i was doing it pre bed while on a keto but not counting calories. how do u like it pre workout?

i decided to take this week off carbs as well so next week when i start the DES+MGF my body will be in somewhat "primed" state.

 

[GLHF]

Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

6eggs, turkey breast, feta cheese
75g whey (pre w/o + during)
chicken + cheese + lettuce
turkey ham + feta cheese
chicken + green pepers + onions + lettuce + cheese all mixed up
6eggs + feta

Chest/Delts/Tri
BB Flat
225x2x6
245x4 WTF!!!???
*mad pissed about the bench, the 225 felt heavy as hell....

incline bb
185x3x8

db incline
70s 4x10

BB High Pull shoulder width grip
95x8
115x8
135x4 drop 115x3 drop 95x5

Dips
bw x15
+25 x12
+45 x8 drop bw x10 drop off bench dips x10

Hammer Shoulder Press
110lbs 3x10 superset with wide grip pull ups


5hours later
45min treadmill 375cal burned, 2.0miles. yea weak i know.

GHRP2/CJC x5
MT2 x1
Free Test
Erase
DAA

 

[GLHF]

Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

6eggs, turkey breast, feta cheese
75g whey (pre w/o + during)
chicken + cheese + lettuce
turkey ham + feta cheese
chicken + green pepers + onions + lettuce + cheese all mixed up
6eggs + feta

Chest/Delts/Tri
BB Flat
225x2x6
245x4 WTF!!!???
*mad pissed about the bench, the 225 felt heavy as hell....

incline bb
185x3x8

db incline
70s 4x10

BB High Pull shoulder width grip
95x8
115x8
135x4 drop 115x3 drop 95x5

Dips
bw x15
+25 x12
+45 x8 drop bw x10 drop off bench dips x10

Hammer Shoulder Press
110lbs 3x10 superset with wide grip pull ups


5hours later
45min treadmill 375cal burned, 2.0miles. yea weak i know.

GHRP2/CJC x5
MT2 x1
Free Test
Erase
DAA

 

[GLHF]

Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

6eggs, turkey breast, feta cheese
75g whey (pre w/o + during)
chicken + cheese + lettuce
turkey ham + feta cheese
chicken + green pepers + onions + lettuce + cheese all mixed up
6eggs + feta

Chest/Delts/Tri
BB Flat
225x2x6
245x4 WTF!!!???
*mad pissed about the bench, the 225 felt heavy as hell....

incline bb
185x3x8

db incline
70s 4x10

BB High Pull shoulder width grip
95x8
115x8
135x4 drop 115x3 drop 95x5

Dips
bw x15
+25 x12
+45 x8 drop bw x10 drop off bench dips x10

Hammer Shoulder Press
110lbs 3x10 superset with wide grip pull ups


5hours later
45min treadmill 375cal burned, 2.0miles. yea weak i know.

GHRP2/CJC x5
MT2 x1
Free Test
Erase
DAA

 

[GLHF]

Peptides Updates/Thoughts/Wants/Needs

-So i figured i do 3mg of cjc + 3mg of ghrp2 /week + pinz + its not the funnest thing to do + sometimes its just hard to get in 5 shots a day....if i spend that amount of money on CJC WITH DAC i can be running 5mg/week and still have some left overs.
-After im done with CJC w/o DAC (4weeks) im starting WITH DAC

Rought Overview:
1-12 CJC with DAC start at 500mcg x4/week, end up at 5mg/week
1-12 GHRP2/6/Ipamorelin used x2 daily first thing am, and pre bed
1-12 horny goat weed x3 daily
1-8 Proviron 50mg ED (possibly)

Im following this guys log over at a different forum,

 

[evodrag]

Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt

Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

6eggs, turkey breast, feta cheese
75g whey (pre w/o + during)
chicken + cheese + lettuce
turkey ham + feta cheese
chicken + green pepers + onions + lettuce + cheese all mixed up
6eggs + feta

Chest/Delts/Tri
BB Flat
225x2x6
245x4 WTF!!!???
*mad pissed about the bench, the 225 felt heavy as hell....

incline bb
185x3x8

db incline
70s 4x10

BB High Pull shoulder width grip
95x8
115x8
135x4 drop 115x3 drop 95x5

Dips
bw x15
+25 x12
+45 x8 drop bw x10 drop off bench dips x10

Hammer Shoulder Press
110lbs 3x10 superset with wide grip pull ups


5hours later
45min treadmill 375cal burned, 2.0miles. yea weak i know.

GHRP2/CJC x5
MT2 x1
Free Test
Erase
DAA

 

[evodrag]

Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt

Day 2 Week 2 No carbs / Chest/Delts/Tri Cardio

6eggs, turkey breast, feta cheese
75g whey (pre w/o + during)
chicken + cheese + lettuce
turkey ham + feta cheese
chicken + green pepers + onions + lettuce + cheese all mixed up
6eggs + feta

Chest/Delts/Tri
BB Flat
225x2x6
245x4 WTF!!!???
*mad pissed about the bench, the 225 felt heavy as hell....

incline bb
185x3x8

db incline
70s 4x10

BB High Pull shoulder width grip
95x8
115x8
135x4 drop 115x3 drop 95x5

Dips
bw x15
+25 x12
+45 x8 drop bw x10 drop off bench dips x10

Hammer Shoulder Press
110lbs 3x10 superset with wide grip pull ups


5hours later
45min treadmill 375cal burned, 2.0miles. yea weak i know.

GHRP2/CJC x5
MT2 x1
Free Test
Erase
DAA

 

[thyrod]

Looking good! You still planning on leaning out?

 

[GLHF]

Dude it sux when you cut out carbs and still wanna lift heavy. Iv been bulking for 6 months now and I cant believe the strength. My last cut ended 6months ago. My bench dropped to 225X3....Now I hit 22 reps with 225!

If you want kids Id lay off the aas's and start trying. After a 13 week cycle ended with proper pct, I had no libido issues at all. But the old lady and I decided on tryin for a 3 kid. It was 8 stressful months. She never got prego! Our 2 other boys happened in 1 try. Have the kids then trt

Me and my girl are not really trying to have a kid right now, if it did happen we would keep it. she wants to have a kid with me a little down the road but not right now. if i couldnt do it than shed be devastated.....and i wanna see the outcome of my genes + her genes.

But thank you so much for sharing, it means a lot when i read what others have dealt with.

Looking good! You still planning on leaning out?

Kind of a lean bulk. like i went upto 195, than i cut down to 190 as of this morning by not eating carbs. ill start eating carbs heavily monday with entire insulin stack.

 

[GLHF]

Week 2 Day 3 Low Carbs / Legs

BB Squat
work up to 225 2sets of 8 all the way down

Leg Press close stance
5pps 3x12

Laying leg curl
125x10 heaviest set

leg raises 3x10

at this point my head was spinning and i was feeling maddd weak. i left the gym.
when i got home i HAD to eat some carbs, i was feeling nauses i tried eating meat but it was making me feel worse. i had a Golden Meal by Optimum 40/20/4 p/c/f, that shake gave me life lol...

diet:
6eggs + feta cheese
chicken + peppers + onions + lettuce + american cheese
50g whey
workout
Golden Meal
ill have probably 2 more meals today.

Peptides used today:
GHRP2/CJC x4

Cycle Update:
So ive already put a decent amount of money into this "cycle" and i mite as well drop a little more and have the complete thing.

Final Update:
Pre w/o
-45min pre 50g whey + oats
-15min pre 200mcg DES Bi-Lat

Post w/o
-15min post 200mcg MGF Bi-Lat
-15min post ^ GHRP/CJC Sub Q
-15min post ^ IGF LR3 75mcg Sub Q

Im gonna workout 4-5x week, and do this "blast" part of my cycle for 26workouts/ ~6weeks.
Doing the CJC without DAC for another ~5weeks at that point i will overlap the IGFs with CJC WITH DAC and continue with that + a GHRP 1-2x daily.

THOUGHTS/OPINIONS/CONCERNS/FEELINGS?

 

[thyrod]

Good ****. My only carb source is 15g from yogurt and 14g from protein bar. But web I fully recover from my sickness I'm going to throw in brown rice. I've managed to gain some solid muscle and weight with light carbs. So I'm excited to see if I could break 200 pounds.

 

[GLHF]

good job bro. thats pretty low carbs for bulking. have u tried a high carb diet for bulking?
i cycle carbs, but i hope im not giving u wrong advise because my body LOVES carbs. i can gain weight NO problem. so what im doing might not be best for you bro.

 

[thyrod]

To be honest I'm really not sure how carbs inpack me. But this time around I'm really gonna focus on how I feel and pay close attention to it

 

[GLHF]

To be honest I'm really not sure how carbs inpack me. But this time around I'm really gonna focus on how I feel and pay close attention to it

its all about how you feel man, honestly bulking is stupid if ur over doing it and looking/feeling like ****. im going by feel too man, i had planned to start DES/MGF this past monday, but i felt like i should do another week of keto.

 

[GLHF]

Week 2 Day 4 No Carbs / Pull Day

*im only writting down the working sets. ALL sets are strict, no cheating with full contraction.

Flat Bar Pull Ups bw 3x12
V bar Pulldowns 160x8, x8, x6
Rack Pulls 2" below knee, 305x3sets of 4
EZ Curl 25s 2x12, 35s 2x8, 45s x4
Hammer Strength Low Row 2.5pps 3x12
V Bar Cable Row 140 3x12 every rep was all the way down stretch
Hammer Machine bb row 3sets of 12 140lbs
Preacher Curl 5set *each set the weight was at a different level so it emphasizes on lower/middle/upper bicep. first time doing these....felt GREAT
Hammer Machine Shrug 3pps 3x12, 4pps 3x12

Diet:
.4lb turkey breast + 2serving feta cheese
pre w/o 50g whey + 1/2 serving yogurt
post w/o Chicken + pepers + onions + cheese + lettuce + 1/2serving yogurt
Tilapia
Nice fat steak and my wifeys fat ass for dinner

GHRP2/CJC dosed 5 times today so far. here the times: 4-5am, 8am, ~12pm, ~3pm, ~6pm, ~11pm
ideally i would take the combo 8 times a day spread out evey 3hours, but that would mean like 100$ a week for ghrp/grf + syringes + madddd annoying

body weight 189, i guess thats fine considering i was 197 on monday morning after sat/sun refeed.