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PCT Time, from a long run ...PCT Black, Crea-Trona, Pure Test...

Awesome LOG as always DW. Glad to be back with you guys..now let me catch up!
 
TurningGreen said:
Awesome LOG as always DW. Glad to be back with you guys..now let me catch up!
Click to expand...

Thanks

Welll I am towing the line as usual, great experience this PCT, and it looks like I will be able tto keep my six pack as long as I follow my spreadsheet. I have finally devised a way to tell me how much I can overeat withought gaining much fat. Even if I slip up one week then I can carry it over as a deficit into the next and make it right. It looks pretty air tight so far and if it isn't I will tweak it...

Still feeling that nice body stim from the Crea-trona ... libiido is still way out of control, that would be the Pure Test and the G8 is working better than ever, I have not slept this good in years... The ignite2 I have grown to love and I think I like it better than the original... everything is coming up roses...

Yesterdays Eats

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 3 Scoop 36g
[/TD]
[TD]450
[/TD]
[TD]15
[/TD]
[TD]9
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 2 sausage
[/TD]
[TD]240
[/TD]
[TD]2
[/TD]
[TD]12
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 6 oz (1breast)
[/TD]
[TD]165
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,124
[/TD]
[TD]45
[/TD]
[TD]23
[/TD]
[TD]144
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]876
[/TD]
[TD][/TD]
[TD]36
[/TD]
[TD]129
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chapman's - Frozen Yogurt Caramel Pecan Crunch, 3 cup
[/TD]
[TD]720
[/TD]
[TD]132
[/TD]
[TD]15
[/TD]
[TD]12
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Iga - Kaiser Bun, 2.5 bun
[/TD]
[TD]425
[/TD]
[TD]80
[/TD]
[TD]5
[/TD]
[TD]15
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 3 plum
[/TD]
[TD]90
[/TD]
[TD]24
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Silk - True Almond Milk, 250 ml
[/TD]
[TD]60
[/TD]
[TD]8
[/TD]
[TD]3
[/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 2 Scoop 36g
[/TD]
[TD]300
[/TD]
[TD]18
[/TD]
[TD]4
[/TD]
[TD]48
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,471
[/TD]
[TD]262
[/TD]
[TD]63
[/TD]
[TD]207
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]3,595
[/TD]
[TD]307
[/TD]
[TD]86
[/TD]
[TD]351
[/TD]
[/TR]
[/TABLE]
 
Oh and body composition wise I am more full and just as lean same trend. I really believe I can stay around 200 and make ok gains over time. This will have me sitting very pretty come January when I next megarun will start. I am thinking 16 weeks... :)
 
Oh pudding recipe...

1 cup of almond milk, 2 scoops of myofusion shake and refridgerate for 30 minutes or longer if you like... fuggin pudding and it's fuggin good!!
 
DreamWeaver said:
Oh pudding recipe...

1 cup of almond milk, 2 scoops of myofusion shake and refridgerate for 30 minutes or longer if you like... fuggin pudding and it's fuggin good!!
Click to expand...

I use water and pea protein isolate :)
 
Solid nutritional break down DW, big cals awesome macros! I can say that using the Paleo Protocol has really effected my sleep pattern in a massive way (good)...It looks like you are taking a similar approach mixed with LG ideology. I know G8 is the bomb when it comes to sleep, but I was very suprised how much nutrtion effects sleep patterns.
 
TurningGreen said:
Solid nutritional break down DW, big cals awesome macros! I can say that using the Paleo Protocol has really effected my sleep pattern in a massive way (good)...It looks like you are taking a similar approach mixed with LG ideology. I know G8 is the bomb when it comes to sleep, but I was very suprised how much nutrtion effects sleep patterns.
Click to expand...

I made as mistake last night by grabbing some pb before bed... and I tend to sweat a lot when taking fats before sleep...

I slipped a tad on my burn day not too bad as I had the extra activity to back it up and then some...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco Pork Loin - Pork Loin Cut to 4 oz Size, 4 oz
[/TD]
[TD]220
[/TD]
[TD][/TD]
[TD]12
[/TD]
[TD]28
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]769
[/TD]
[TD]28
[/TD]
[TD]16
[/TD]
[TD]93
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)
[/TD]
[TD]330
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strawberries - Raw, 2 cup, halves
[/TD]
[TD]97
[/TD]
[TD]23
[/TD]
[TD]1
[/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Egg, Fried, Large (Usda Data), 8 egg
[/TD]
[TD]720
[/TD]
[TD]3
[/TD]
[TD]55
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 8 plum
[/TD]
[TD]240
[/TD]
[TD]64
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Bananas - Raw, 2 medium (7" to 7-7/8" long)
[/TD]
[TD]210
[/TD]
[TD]54
[/TD]
[TD]1
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Kraft - Peanut Butter - Smooth, Light-25% Less Fat, 3 tsp
[/TD]
[TD]120
[/TD]
[TD]9
[/TD]
[TD]9
[/TD]
[TD]5
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,917
[/TD]
[TD]163
[/TD]
[TD]71
[/TD]
[TD]139
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,686
[/TD]
[TD]191
[/TD]
[TD]87
[/TD]
[TD]232
[/TD]
[/TR]
[/TABLE]
 
Yah the cals might seem big to some but they are maintenance based on my activity... most don't seem to eat enough on lean gains I find or some anyway...
 
DreamWeaver said:
Yah the cals might seem big to some but they are maintenance based on my activity... most don't seem to eat enough on lean gains I find or some anyway...
Click to expand...

You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
 
Hey Doug what do you use to make these spreadsheets?
 
masonmarin18 said:
Hey Doug what do you use to make these spreadsheets?
Click to expand...

excel I use the numbers I get from ifcalc to set my base for burn and workout days then I set my daily intake and activity and it calculates how much I am over or under and adds it to my free day.
 
DreamWeaver said:
excel I use the numbers I get from ifcalc to set my base for burn and workout days then I set my daily intake and activity and it calculates how much I am over or under and adds it to my free day.
Click to expand...

Like microsoft excel? I gotta figure this ish out lol.
 
masonmarin18 said:
Like microsoft excel? I gotta figure this ish out lol.
Click to expand...

It's kind of a complicated algorithm but I have simplified it somewhat...

I put in my numbers from ifcalc for wd's and nwd's based on sedentary lifestyle and a factor of 10 as my metabolism is quite slow...

These numbers will be used as a baseline for my calculations.. so I add this number to my (cals burned * .8) cuz that is the factor I use to be able to try and make my estimates more real. This .8 is a separate entry called factor cals burned it could easily be entered as something else so the calculation picks it up from the cell as it does the cals for wd's and nwd's. Once I have the total of allowed cals + (burned * the factor) then I simply subtract the intake for that day.

Here is an example my allowed intake for a wd is say 2800 and I burn 1000 cals that day during exercise...

2800 + (1000 *.8) = 3600 cals allowed for that day and say I eat 3000 so I subtract that and I burned 600 cals I keep a running total for the week and add it onto my free day. Some days it may be negative. The point is it allows me to think of my diet as a daily average over time. If I go over for the week I have a deficit cell as well that is in the calculation. So even when I get behind I get a chance to eventually work it out and make it right.
 
DreamWeaver said:
It's kind of a complicated algorithm but I have simplified it somewhat...

I put in my numbers from ifcalc for wd's and nwd's based on sedentary lifestyle and a factor of 10 as my metabolism is quite slow...

These numbers will be used as a baseline for my calculations.. so I add this number to my (cals burned * .8) cuz that is the factor I use to be able to try and make my estimates more real. This .8 is a separate entry called factor cals burned it could easily be entered as something else so the calculation picks it up from the cell as it does the cals for wd's and nwd's. Once I have the total of allowed cals + (burned * the factor) then I simply subtract the intake for that day.

Here is an example my allowed intake for a wd is say 2800 and I burn 1000 cals that day during exercise...

2800 + (1000 *.8) = 3600 cals allowed for that day and say I eat 3000 so I subtract that and I burned 600 cals I keep a running total for the week and add it onto my free day. Some days it may be negative. The point is it allows me to think of my diet as a daily average over time. If I go over for the week I have a deficit cell as well that is in the calculation. So even when I get behind I get a chance to eventually work it out and make it right.
Click to expand...

That's awesome, but for some reason I can't figure out how to set it up, looks like pen and paper I shall stay with! lolz.
 
RickRock13 said:
You are right about that. Due to the size requirements of the meals, some people don't hit that regularly.
Click to expand...

I had trouble when I first started LG but soon after you learn to appreciate the large satiating meals. I guess you just need to get the stomach adapted to holding 2000 + calories.
 
TurningGreen said:
I had trouble when I first started LG but soon after you learn to appreciate the large satiating meals. I guess you just need to get the stomach adapted to holding 2000 + calories.
Click to expand...


Yeah, now it's like the opposite, I couldn't imagine my self going and eating 6-7 small meals at 400-500 calories a meal. I'm not even satisfied unless I put down around 1500+ in a sitting haha.
 
masonmarin18 said:
That's awesome, but for some reason I can't figure out how to set it up, looks like pen and paper I shall stay with! lolz.
Click to expand...

Yah I could send you a sample I guess just have to make it more generic as I am trying to set it up so anybody can use it...
 
DreamWeaver said:
Yah I could send you a sample I guess just have to make it more generic as I am trying to set it up so anybody can use it...
Click to expand...

That would be awesome!! If you ever get that chance it would be much appreciated! :)
 
Ok some catching up to do here Saturdays and mondays workout were great, I am not feeling this is a PCT at all, the boys are bigger and firmer than I can remember and lidido is annoyingly high.... Products rock, all the same potency as last week.. I am over half way through and this is a cake walk...

Saturday...

[TABLE="width: 587"]
[TR]
[TD]Push Press[/TD]
[TD="align: right"]120 120/105/90[/TD]
[/TR]
[TR]
[TD]DB Pull Over[/TD]
[TD="align: right"]75 75/65/55[/TD]
[/TR]
[TR]
[TD]Incline Flies[/TD]
[TD="align: right"]45 45/37.5/30[/TD]
[/TR]
[TR]
[TD]Reverse Curls[/TD]
[TD="align: right"]60 60/50/40[/TD]
[/TR]
[TR]
[TD]Decline Tri Extensions[/TD]
[TD="align: right"]90 90/80/70[/TD]
[/TR]
[TR]
[TD]Tbar Rows[/TD]
[TD="align: right"]150 150/125/100[/TD]
[/TR]
[TR]
[TD]Leg Ext[/TD]
[TD="align: right"]105 105/90/75[/TD]
[/TR]
[/TABLE]
 
Monday....
[TABLE="width: 584"]
[TR]
[TD]Decline DB Bench Press[/TD]
[TD="align: right"]90 90/80/70[/TD]
[/TR]
[TR]
[TD]Bent Over DB Row,[/TD]
[TD="align: right"]70 70/70/50[/TD]
[/TR]
[TR]
[TD]Standing Arnold Presses (elbows should point out and back a little at end of movement)[/TD]
[TD="align: right"]40 40/32.5/25[/TD]
[/TR]
[TR]
[TD]DB Hammer Curls[/TD]
[TD="align: right"]55 55/47.5/40[/TD]
[/TR]
[TR]
[TD]DB Overhead Triceps Extension[/TD]
[TD="align: right"]75 75/65/55[/TD]
[/TR]
[TR]
[TD]Leg Press[/TD]
[TD="align: right"]510 510/460/410[/TD]
[/TR]
[TR]
[TD]Leg Curls[/TD]
[TD="align: right"]120 120/90/75[/TD]
[/TR]
[/TABLE]
 
Diet was better this weekend than it has been for quite I while...

Saturday...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Ocean's - Solid Light Tuna In Water, 2 net wt. 184g can
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD]60
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 3 Scoop 36g
[/TD]
[TD]450
[/TD]
[TD]15
[/TD]
[TD]9
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Ezekiel - Bread - Sesame 100% Whole Grain, 4 slice
[/TD]
[TD]320
[/TD]
[TD]60
[/TD]
[TD]2
[/TD]
[TD]16
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Silk - True Almond Milk, 500 ml
[/TD]
[TD]120
[/TD]
[TD]16
[/TD]
[TD]5
[/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,130
[/TD]
[TD]91
[/TD]
[TD]19
[/TD]
[TD]153
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Top Sirloin - Meat Only, Raw, 17 oz
[/TD]
[TD]638
[/TD]
[TD][/TD]
[TD]9
[/TD]
[TD]102
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chapman's - Frozen Yogurt Caramel Pecan Crunch, 4 cup
[/TD]
[TD]960
[/TD]
[TD]176
[/TD]
[TD]20
[/TD]
[TD]16
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Asparagus - Cooked, boiled, drained, 1 cup
[/TD]
[TD]40
[/TD]
[TD]7
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Stacy's (Canada) - Simply Naked With Sea Salt Pita Chips Baked, 36 chips (50 g)
[/TD]
[TD]480
[/TD]
[TD]66
[/TD]
[TD]18
[/TD]
[TD]12
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Bananas - Raw, 2 medium (7" to 7-7/8" long)
[/TD]
[TD]210
[/TD]
[TD]54
[/TD]
[TD]1
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fontaine Santé - Spinach Dip/Trempette Aux Epinards, 4 Tbsp (30g)
[/TD]
[TD]200
[/TD]
[TD]4
[/TD]
[TD]20
[/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,528
[/TD]
[TD]307
[/TD]
[TD]68
[/TD]
[TD]141
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]3,658
[/TD]
[TD]398
[/TD]
[TD]87
[/TD]
[TD]294
[/TD]
[/TR]
[/TABLE]

A little high on the carbs but good for a Saturday...

Sunday...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg - Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Fried (whole egg), 6 large
[/TD]
[TD]555
[/TD]
[TD]2
[/TD]
[TD]42
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspesien - Breakfast Smoked Ham, 10 slices (80gr)
[/TD]
[TD]300
[/TD]
[TD]5
[/TD]
[TD]8
[/TD]
[TD]65
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,095
[/TD]
[TD]7
[/TD]
[TD]50
[/TD]
[TD]159
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Raw, 15 oz.
[/TD]
[TD]645
[/TD]
[TD][/TD]
[TD]30
[/TD]
[TD]90
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Parboiled Long Grain Rice Cooked, 1 cup cooked
[/TD]
[TD]170
[/TD]
[TD]37
[/TD]
[TD]2
[/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 10 plum
[/TD]
[TD]300
[/TD]
[TD]80
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,115
[/TD]
[TD]117
[/TD]
[TD]32
[/TD]
[TD]96
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,210
[/TD]
[TD]124
[/TD]
[TD]82
[/TD]
[TD]255
[/TD]
[/TR]
[/TABLE]


Monday ... stellar :)

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Raw, 5 oz.
[/TD]
[TD]215
[/TD]
[TD][/TD]
[TD]10
[/TD]
[TD]30
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Clover Leaf (Canada) - Chunk Light Tuna In Water, 2 can
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]60
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 2 Scoop 36g
[/TD]
[TD]300
[/TD]
[TD]10
[/TD]
[TD]6
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pineapple - Fresh Fruit, 2 cup
[/TD]
[TD]164
[/TD]
[TD]44
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,119
[/TD]
[TD]64
[/TD]
[TD]18
[/TD]
[TD]142
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 8 sausage
[/TD]
[TD]960
[/TD]
[TD]8
[/TD]
[TD]48
[/TD]
[TD]120
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg/Simply Egg Whites - All Whites 100% Liquid Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chapman's - Frozen Yogurt Caramel Pecan Crunch, 4 cup
[/TD]
[TD]960
[/TD]
[TD]176
[/TD]
[TD]20
[/TD]
[TD]16
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Bick's - Wine Sauerkraut, 10 Tbsp.
[/TD]
[TD]20
[/TD]
[TD]5
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 10 plum
[/TD]
[TD]300
[/TD]
[TD]80
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,480
[/TD]
[TD]269
[/TD]
[TD]68
[/TD]
[TD]198
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]3,599
[/TD]
[TD]333
[/TD]
[TD]86
[/TD]
[TD]340
[/TD]
[/TR]
[/TABLE]
 
Yeah I need to start eating more like you Doug. I like the Paleo approach, but I am going to need to up my calories. It will probably look like some kind of paleo leangains hybrid. Well done on the Macros!
 
TurningGreen said:
Yeah I need to start eating more like you Doug. I like the Paleo approach, but I am going to need to up my calories. It will probably look like some kind of paleo leangains hybrid. Well done on the Macros!
Click to expand...

Yah I am going to open up to this kind of thinkng as well, I sort of already have a bit of a hybrid going... I have to learn how to eat to harden up and also manage water better... but that is more of a final stages thing... Maintenance is to be more for comfort level while gaining some size and not effecting the scales greatly...
 
DreamWeaver said:
Yah I am going to open up to this kind of thinkng as well, I sort of already have a bit of a hybrid going... I have to learn how to eat to harden up and also manage water better... but that is more of a final stages thing... Maintenance is to be more for comfort level while gaining some size and not effecting the scales greatly...
Click to expand...

Nice man.
Glad to see its workin for you. Paleo.rocks
 
Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
 
Lukef2000 said:
Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
Click to expand...

Yeah man charts and graphs don't work on my phone either. They look so nice on the website, but for some reason don't carry over to the app. It would be great if they spent some more time getting the app right I feel like a lot of people use it...some more than the website.
 
Lukef2000 said:
Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
Click to expand...

Nope...it looks like a foreign language from my phone.. lol
 
runner_79 said:
Nice man.
Glad to see its workin for you. Paleo.rocks
Click to expand...

Yah I can't say I eat 100% paleo either but I eat very few starches and what I eat for treats/sanity may have a fair amount of sugar ... I do eat frozen yogurt a lot when I am not in prep so I am probably more paleo on prep...

Lukef2000 said:
Is it just me or do dogs charts not work on anyone else's phone? All I get is a few letters and numbers.
Click to expand...

dogs ? .... too bad about the app....

RickRock13 said:
Nope...it looks like a foreign language from my phone.. lol
Click to expand...

That sucks
 
Yesterday stellar burn day a little low on protein but today is going to be a big eat day as... Football Starts tonight!!! A lot of beef and chicken is going to be consumed by this fugger ... going to enjoy myself I have earned it....

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 1 can, drained
[/TD]
[TD]140
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD]32
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Meat - Turkey & Chicken Sausage, Costco, 1 sausage
[/TD]
[TD]120
[/TD]
[TD]1
[/TD]
[TD]6
[/TD]
[TD]15
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]529
[/TD]
[TD]29
[/TD]
[TD]8
[/TD]
[TD]48
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)
[/TD]
[TD]330
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Egg, Fried, Large (Usda Data), 8 egg
[/TD]
[TD]720
[/TD]
[TD]3
[/TD]
[TD]55
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 6 plum
[/TD]
[TD]180
[/TD]
[TD]48
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pineapple - Fresh Fruit, 2 cup
[/TD]
[TD]164
[/TD]
[TD]44
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,594
[/TD]
[TD]105
[/TD]
[TD]60
[/TD]
[TD]130
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,123
[/TD]
[TD]134
[/TD]
[TD]68
[/TD]
[TD]178
[/TD]
[/TR]
[/TABLE]
 
Really rocked it at the gym this morning, I am finding ways to improve techniquie on some exercises, I tell training others is always a good wake up call for me too... I notice things I am dong wrong cuz I am a freak about techinque and when I tell them where they are going wrong I see mistakes I am making. Always be learning there a lessons everywhere...

I was not totally shocked cuz I have noticed myself getting a bit leaner and with the fullness it looks awesome. I weighed in at an all time low of 194,5 this morning and it's not muscle loss cUz I am actually a bit bigger... funny I am eating maintenance and still getting leaner....I'll take it, it's all good....

[TABLE="width: 584"]
[TR]
[TD]Lat pulldowns[/TD]
[TD="align: right"]160 160/130/115[/TD]
[/TR]
[TR]
[TD]Flat Db Bench[/TD]
[TD="align: right"]85 85/75/65[/TD]
[/TR]
[TR]
[TD]L-Lateral Raise[/TD]
[TD="align: right"]30 30/25/20[/TD]
[/TR]
[TR]
[TD]Close Grip Bench[/TD]
[TD="align: right"]155 155/135/115[/TD]
[/TR]
[TR]
[TD]Barbell Curls[/TD]
[TD="align: right"]115 115/90/75[/TD]
[/TR]
[TR]
[TD]Front Squats[/TD]
[TD="align: right"]230 230/200/170[/TD]
[/TR]
[TR]
[TD]Stiff Leg Deads[/TD]
[TD="align: right"]225 225/195/165[/TD]
[/TR]
[/TABLE]
 
Well pigged out pretty good last night and the Giants lost .. really crap game don't think either team will be doing much this year...

So I could have done about 5000 cals and still had a rest day today and have another big eating day Friday but I ate close to 6000 so I may have to do some activity to keep my Friday intact... a really long fast and good burn today will also help...
 
TurningGreen said:
Yeah man charts and graphs don't work on my phone either. They look so nice on the website, but for some reason don't carry over to the app. It would be great if they spent some more time getting the app right I feel like a lot of people use it...some more than the website.
Click to expand...

I rarely use a computer the phone app is far too convenient! They really should spend a bit more time on it I think!
 
Ok like I have been saying I am eating maintenance cals 2400 burn days 3600 workout days. Well I continue to get leaner. That's right I am leaner now than when I peaked... it's Fuggin Freaky... I have no real explanation but I don't plan on changing anything as I continue to show more muscle fullness. Think I'll do some more pics to end the PCT this Friday... no big preparation just some quick shots cuz I am getting very freakn ripped here....

Saturday was another great workout, I love everything about this stack...and I love being a fuggin Freak!!
 
Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
 
TurningGreen said:
Awesome DW you are eating big bro! Are you putting on mass and getting freaky ripped!? Glad Im using the same PCT protocol at the end of my Epi-V cycle. I will have pics up tomorrow, the progress is very evident!
Click to expand...

I don't know about mass but I am looking more full, a combination of eating more and Crea-Trona.. I can't really tell you why I am getting leaner. This is more evidence not to eat too little on LG as far as I am concerned. Feed your body and let it work for you...
 
It was a fight but good workout...

[TABLE="width: 585"]
[TR]
[TD]Decline DB Bench Press
[/TD]
[TD="align: right"]95 95/85/75
[/TD]
[/TR]
[TR]
[TD]Bent Over DB Row,
[/TD]
[TD="align: right"]75 75/65/55
[/TD]
[/TR]
[TR]
[TD]Standing Arnold Presses (elbows should point out and back a little at end of movement)
[/TD]
[TD="align: right"]42.5 42.5/35/27.5
[/TD]
[/TR]
[TR]
[TD]DB Hammer Curls
[/TD]
[TD="align: right"]57.5 57.5/47.5/37.5
[/TD]
[/TR]
[TR]
[TD]DB Overhead Triceps Extension
[/TD]
[TD="align: right"]80 80/70/60
[/TD]
[/TR]
[TR]
[TD]Leg Press
[/TD]
[TD="align: right"]530 530/480/430
[/TD]
[/TR]
[TR]
[TD]Leg Curls
[/TD]
[TD="align: right"]125 125/95/80
[/TD]
[/TR]
[/TABLE]

I wasn't getting 10 reps on all the exercises but most ...
 
Eats Sunday ... burn day...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Naturegg - Egg Whites, 1 container (504 gs ea.)
[/TD]
[TD]240
[/TD]
[TD][/TD]
[TD][/TD]
[TD]56
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Fried (whole egg), 6 large
[/TD]
[TD]555
[/TD]
[TD]2
[/TD]
[TD]42
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspesien - Breakfast Smoked Ham, 10 slices (80gr)
[/TD]
[TD]300
[/TD]
[TD]5
[/TD]
[TD]8
[/TD]
[TD]65
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Tomatoes - Red, ripe, raw, year round average, 2 large whole (3" dia)
[/TD]
[TD]66
[/TD]
[TD]14
[/TD]
[TD]1
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,161
[/TD]
[TD]21
[/TD]
[TD]51
[/TD]
[TD]162
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Pork, Fresh, Loin, Top Loin (Chops), Boneless, Raw, 15 oz.
[/TD]
[TD]645
[/TD]
[TD][/TD]
[TD]30
[/TD]
[TD]90
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 3 plum
[/TD]
[TD]90
[/TD]
[TD]24
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Parboiled Long Grain Rice Cooked, 2 cup cooked
[/TD]
[TD]340
[/TD]
[TD]74
[/TD]
[TD]4
[/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Asparagus - Cooked, boiled, drained, 1 cup
[/TD]
[TD]40
[/TD]
[TD]7
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pineapple - Fresh Fruit, 1 cup
[/TD]
[TD]82
[/TD]
[TD]22
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,197
[/TD]
[TD]127
[/TD]
[TD]34
[/TD]
[TD]100
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,358
[/TD]
[TD]148
[/TD]
[TD]85
[/TD]
[TD]262
[/TD]
[/TR]
[/TABLE]
 
Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
 
ScottyDoc said:
Wow Doug, way to go, getting fuller and leaner is always a good thing, your diet is not the way I do things, but hey, if it works and you get that much food and variety... Don't fix it, LoL! Good for you Bro!
Click to expand...

Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
 
DreamWeaver said:
Yah I am able to do things I have never done, this is the longest I have held at this kind of lean.. I mean I am ripped and have been for quite some time and it's pretty effortless... and I'm getting more ripped!!
Click to expand...

Saaa-Weeet!!!
 
Excellent burn day yesterday and soso workout today .. I am progressive and this is the last week so it gets heavy ....Plus I am in the last week of the PCT so...

Weight holding at 194.5 which is awesome cuz I have this shyte worked out now...I am in complete control...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]549
[/TD]
[TD]28
[/TD]
[TD]4
[/TD]
[TD]65
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Egg, Fried, Large (Usda Data), 8 egg
[/TD]
[TD]720
[/TD]
[TD]3
[/TD]
[TD]55
[/TD]
[TD]50
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 6 plum
[/TD]
[TD]180
[/TD]
[TD]48
[/TD]
[TD][/TD]
[TD]3
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pineapple - Fresh Fruit, 2 cup
[/TD]
[TD]164
[/TD]
[TD]44
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 14 oz (1breast)
[/TD]
[TD]385
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]88
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,649
[/TD]
[TD]105
[/TD]
[TD]60
[/TD]
[TD]143
[/TD]
[/TR]
[/TABLE]
 
Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
 
TurningGreen said:
Hey DW, I have been following, but the app makes it tough to translate the spreadsheet stuff. How are you lining up your burn and build days? I used to burn on non lift days and build on lift days, but I am following a 3 on 1 off schedule. I don't think I want to build for three days straight do I? Or do you just alternate and disregard training as your method for setting your burns and builds. Hope I articulated that well enough.
Click to expand...

Yah I just do burn days as non-lifting days and build days as lifting works well as I lift AM...
 
Looking stellar this morning, have to see if I can arrange photos tomorrow...pct is pretty much over and it was fuggin seamless...I am going to keep taking the supps for a while but don't know how long yet still have to figure that out. I have 14 weeks till xmas break and I need to figure dosing and breaks for that period as these supps will be instrumental in my bridge...

Yesterday's feed...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Oranges - Raw, navels, 1 fruit (2-7/8" dia)
[/TD]
[TD]69
[/TD]
[TD]18
[/TD]
[TD][/TD]
[TD]1
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Protein (Milk Chocolate), 3 Scoop 36g
[/TD]
[TD]450
[/TD]
[TD]15
[/TD]
[TD]9
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]999
[/TD]
[TD]43
[/TD]
[TD]13
[/TD]
[TD]140
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 6 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]876
[/TD]
[TD][/TD]
[TD]36
[/TD]
[TD]129
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Chapman's - Frozen Yogurt Caramel Pecan Crunch, 4 cup
[/TD]
[TD]960
[/TD]
[TD]176
[/TD]
[TD]20
[/TD]
[TD]16
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Iga - Kaiser Bun, 3 bun
[/TD]
[TD]510
[/TD]
[TD]96
[/TD]
[TD]6
[/TD]
[TD]18
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Fruit - Plums (Red) - Raw - Large (85g), 3 plum
[/TD]
[TD]90
[/TD]
[TD]24
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]2,436
[/TD]
[TD]296
[/TD]
[TD]62
[/TD]
[TD]165
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]3,435
[/TD]
[TD]339
[/TD]
[TD]75
[/TD]
[TD]305
[/TD]
[/TR]
[/TABLE]
 
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