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The Beast getting super dense with Purus Labs (sponsored log)

Yeah I only have 1 bottle of SLINshot in my cabinet.... :(

I'm going to have to probably snag me a pizza tonight....

:dunno:
 
AaronJP1 said:
Yeah I only have 1 bottle of SLINshot in my cabinet.... :(

I'm going to have to probably snag me a pizza tonight....

:dunno:
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If you're going to a commercial place then Domino's has 50% off pizzas this week. Otherwise....eff you. :banana:
 
LiveToLift said:
Damn bro! I've it a back supply I slinshot! Can't run out. Btw I love bacon and pineapple on my pizza too!
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i issue a man challenge to anyone who doesnt love bacon period. dont care if its on pizza, in your booze, it doesnt matter.
 
bcazo said:
Bacon cheese burger with BBQ sauce is my manwich!!
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Before I was serious about the gym I used to get the baconator or bacon double deluxe almost daily from wendy's.
 
All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
 
Dewey99 said:
All this talk of bacon and pizza is making me hungry. If we aren't careful this is going to have to turn into a Fat Smack XR log....
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Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
 
update from yesterday. still no ConDense. Maybe i'll get to use it tuesday pwo.


Legs

Squat to a box 3" below parallel.
135x10 for 2. Tweaked my groin somewhere in there.. no biggy. 225x5 250x5 275x5 305x3. It was humbling weight compared to parallel squats but cant complain. Concentrated on a slow negative and explosion from the hole. Almost a jump squat.

Leg press (low board)
Went 4 sets up to 5 plates each side. Its a 120lb sled you do the math. 10 slow neg explosive push reps.

Leg press (high board)

Real hammy killer. 2plates each side. Same rep style. 10 reps 3 sets

Stiff leg deads

135x8 for 4 sets.

Leg extensions.

Who cares what weight. 3 sets heavy as fûck 25 reps.

Standing leg curls
Not sure on weight again 2 sets 15 reps each leg

Standing calf raises. Dc training rep count.
135x8 185x8 205x8

Seated calves. Dc rep count also
2 plates 2 sets 10 reps

Cardio for 20ish.


on further examination, im pretty positive i pulled my groin, so my leg days and deadlift days are going to be fairly light, which is alright, it'll give the muscles a chance to recover elsewhere.

today (sunday) is an off day. just gotta try to get my self tired out to get to sleep at a reasonable time to make it to work tonight.
 
LiveToLift said:
Just popped FSXR and Slinshot with my morning coffee! CLOUD 9!
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FSXR w/coffee?

Like a man!
 
superbeast668 said:
cloud meth... jesus i can barely handle a fat burner.
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Yeah then FS XR wouldn't be for you, we could always break you in...

Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

(Edit:Not Saying your 1) ;)
 
AaronJP1 said:
Yeah then FS XR wouldn't be for you, we could always break you in...

Purus is like the marines of the supplement line; we don't bullshyt, & we make a man out of a puss e.

(Edit:Not Saying your 1) ;)
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Haha. I burn my fat naturally.. fasted cardio and heavy anabolic use and 1800 calories a day...

Your right though. I am a pus c.

Purus is the shît. Id imagine the fsxr works wonders.
 
AaronJP1 said:
Yeah then FS XR wouldn't be for you, we could always break you in...

Purus is like the Rangers/green beret of the supplement line; we don't bullshyt, & we make a man out of a puss e.

(Edit:Not Saying your 1) ;)
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Fixed!!!
 
Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
 
AaronJP1 said:
Ex army ranger this guys ^^ & he uses Purus products... (hell he works with us now!)
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**** Chuck Norris uses Purus!
 
superbeast668 said:
Chuck norris was a marine. He's a bad ass. None of that sissy army or airforce crap!
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Negative ;-)
 
still no condense. mail hasnt came yet today i dont think. quick and easy chest and tri work out today.

today was chest and tri's

flat bench- bar threw me off, it was one of the 65lb bars that are slightly wider and obviously heavier. the knurling rings were farther out so hand position confused me for the first few warm up sets
155x10
245x10
305x5, 325x5, 335x3 (had more in me but no spotter)

incline smith- 2 second negative, 2 second pause at the bottom explode through the top- if you havent done pauses with slow negatives your missing out on hell its self

135x12
225x6, 225x6, 225x5

15 degree dumbell flies

50x10 for 3 sets.

parallel dips- bw x 10, +45x10, +70x8, +90x4 drop set bw x8

vbar push downs

80x10 80x10 80x10

No cardio.
 
You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

One word of advice for when the ConDense does arrive: Save some for your actual workouts.
 
Dewey99 said:
You're doing so good without ConDense that I just don't know what's going to happen when you finally get it. Better call the gym and ask them to order some heavier weights!

One word of advice for when the ConDense does arrive: Save some for your actual workouts.
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Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
 
superbeast668 said:
Haha thanks for the kind words and encouragement. I can't wait for the condense. A little energy at the gym is going to be dangerous
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On ready to see the beast engage! Get possessed son!
 
Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

Back Day

Rack Chins

BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

Bent over row

135x12, 205x10, 225x6, 245x4 (pr +1 rep)

Dumbell Pull over

60x10, 70x10, 80x10 (pr)

V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

125x10, 125x8, 125x8 (up 20 from last week)

wide grip cable rows (same rep count as last week)

125x8, 125x8, 125x8 (up 20 from last week)

facepulls- mostly for shoulder rehab, i know it does nothing for my back

50x15, 50x15

20 minutes on the elliptical.
 
superbeast668 said:
Still no Condense. PR's everywhere. Its going to get down right scary when this stuff show's up.

Back Day

Rack Chins

BWx10 for 2 warm up sets, 25x8, 35x6, 45x5 (pr)

Bent over row

135x12, 205x10, 225x6, 245x4 (pr +1 rep)

Dumbell Pull over

60x10, 70x10, 80x10 (pr)

V grip pull downs- same rep count as last week, 4 sec neg, 2 sec hold.

125x10, 125x8, 125x8 (up 20 from last week)

wide grip cable rows (same rep count as last week)

125x8, 125x8, 125x8 (up 20 from last week)

facepulls- mostly for shoulder rehab, i know it does nothing for my back

50x15, 50x15

20 minutes on the elliptical.
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dude your killing every workout!!!
 
this is what happened after i took half a scoop of ConDense- Invalid Link Removed


Disclaimer: i still havent recieved my condense this is just one sick ass dude. 500lb deads x 20 reps.
 
Shoulders and Bi's

Seated db shoulder press
40x15, 65x10, 85x8 85x8 85x8
my previous personal best on db shoulders was 90x8. closing in on that one. lets see if i can blow it out of the water on this cycle.

Seated smith machine military press

135x12, 185x10, 205x8, 225x5

Lateral dumbell raises
20x10, 25x10, 30x8 dropset 20x8

rear delt flys

10x10 20x20 25x8

facepulls

50x15 for 3 sets

decline dumbell curls
25x10, 35x10, 40x8, 45x7

concentration curls (2-2-1 rep count)

20x10 25x10 30x8

flat bar cable curls (2-2-1 rep count)

50x12, 70x10

15 minutes of cardio
 
Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
 
superbeast668 said:
Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
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Your a dick..... LMFAO I'm ready!!!
 
superbeast668 said:
Well. good news gentlemen. and soon to be lady ab42. (clomids gonna make you a woman) the condense is here. I'll give my initial feedback tomorrow and i will be starting a new training split tomorrow along with slightly modified diet plan. get ready for some craziness!
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nice! Still nothing here... Did it come regular mail?
 
bcazo said:
nice! Still nothing here... Did it come regular mail?
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good question... i dont think it did since it was in a box. it may have been ups or fedex. i threw the box in the dumpster already otherwise id look.
 
superbeast668 said:
hahaha you know its true bro. clomid makes the biggest of dudes even bigger b*tches!
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Ya I know... Hibernation I would be In but Athletix sponsored my pct.
 
Airborne42 said:
Ya I know... Hibernation I would be In but Athletix sponsored my pct.
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sweet bro. thats good stuff. i'm not really familiar with any of their line up. i'll have to check them out. i'll probably just go with the tried and true for my pct but im always open to other ideas.
 
Alright. I got 3 hours sleep last night. Im fried. Night shift is beating me up. I got my condense yesterday. I woke up late and knew i didnt have time for coffee. One scoop in the shaker. 1. Delicious. Like the flavor better than marinade by far. 2. Mixes very well. No grains grits clumps... 3. Holy f*ing pump. I drank the stuff and i feel like i lifted for 2 hours. I did one sit up today to get out of bed. 4. Im exhausted BUT i know i would be worse off with out. The caffeine has breathed some life and energy into me.

My initial response. This stuff is GREAT.
 
superbeast668 said:
Alright. I got 3 hours sleep last night. Im fried. Night shift is beating me up. I got my condense yesterday. I woke up late and knew i didnt have time for coffee. One scoop in the shaker. 1. Delicious. Like the flavor better than marinade by far. 2. Mixes very well. No grains grits clumps... 3. Holy f*ing pump. I drank the stuff and i feel like i lifted for 2 hours. I did one sit up today to get out of bed. 4. Im exhausted BUT i know i would be worse off with out. The caffeine has breathed some life and energy into me.

My initial response. This stuff is GREAT.
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Nice. Glad you got it and can't wait to see what it does when you actually lift!
 
Grambo said:
Used as a pick me up this morning. Great stuff!
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Rub it in yall ;-) lol jk I'm glad its being enjoyed!
 
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