demolition
Active member
This thread is going to be in the Darwin awards.
Jbeezee said:fixed![]()
Abc you dead yet?
abcman said:alive and well. about 10-12 days in now? im up like 15 lbs, got some fat gains. gunna have to cut after this cycle. oh well i like to dirty bulk and cut strictly, both extremes.
Jim2542 said:OP, why you no look like you lift?
GreenEarth said:I feel like this thread might be part of the reason there's a steroid control act being passed...
GreenEarth said:lol with a joke thread 38-pages long, I don't often go back and read what I missed...typically assume it's just everyone calling abc an idiot.
It's basically him saying how he's gaining weight off of eating 5-10k calories off extremely ****ty food like Chips Ahoy, ice cream and whatnot.lol with a joke thread 38-pages long, I don't often go back and read what I missed...typically assume it's just everyone calling abc an idiot.
broda said:It's basically him saying how he's gaining weight off of eating 5-10k calories off extremely ****ty food like Chips Ahoy, ice cream and whatnot.
GreenEarth said:Reminds me of chicks on the HCG diet..."yeah, HCG is totally making me lose weight...btw I eat only 500 calories a day." Yeah, no **** you lose weight.
jamesm11 said:I tried that diet for like a day...lost my mind with 500 calories
madds87 said:....... ???? ....... you tried it!?
GreenEarth said:Reminds me of chicks on the HCG diet..."yeah, HCG is totally making me lose weight...btw I eat only 500 calories a day." Yeah, no **** you lose weight.
jamesm11 said:Yeah I was trying to make weight a few years ago. It was dumb, I'm not even gonna defend it.
Jbeezee said:Sounds about right.
Jim2542 said:OP, why you no look like you lift?
Invalid Link RemovedLmao!! You should have put the face in your post. Would've been an instant classic.
Lmao!! You should have put the face in your post. Would've been an instant classic.
Invalid Link Removed
OP, why you no look like you lift?
abcman said:wont look like i lift till im 220 lean, got a bad genetic structure
broda said:I weighed a whopping 120 pounds before I started lifting and I look like I lift with my obviously horrible genetics Worst calves in the land! All the guys in my family are literally sticks and bones. Excuses OP, excuses!
LiveToLift said:Unsubbed
I weighed a whopping 120 pounds before I started lifting and I look like I lift with my obviously horrible genetics. Worst calves in the land! All the guys in my family are literally sticks and bones. Excuses OP, excuses!
Same bro. I used to have 12" arms. Now rockin 16'sI graduated at 123 lbs soaking wet. Now I look jacked and ppl tell me how big I am
I was 185 last winter. All natural. Pure hard effin work. Drop sets on drop sets. Goin till failure feelin like my muscles are going to tear. I've shoveled up to 24oz of chicken in my face per day. Ate even when I wasn't all that hungry. Bad genetics is the excuse of weak feeble minded ppl. OP I doubt you have the dedication. Dedicated ppl don't sit down and eat boxes of cookies at one time and then start eating ice cream. Rant over over before I hurt some feelings.
abcman said:no one looks like they lift at 5'10 167 lbs
abcman said:16 inch arms? so you dont lift yet? need 17s+ to look good. i have 15.5s right now and my arms dont look any special
abcman said:16 inch arms? so you dont lift yet? need 17s+ to look good. i have 15.5s right now and my arms dont look any special
Also everyone knows measurements only count first thing in the morning relaxed. Not after your arm workout while flexing
This ^^^ Sorry we actually know what we're doing, lolAnd having 16 inch arms without 3+ inches coming from fat. Ie. 16 inch arms that are cut, look good on anybody.
abcman said:16 inch arms? so you dont lift yet? need 17s+ to look good. i have 15.5s right now and my arms dont look any special
I do. Sounds like an excuse to me. Or maybe its because my diet isn't all chips ahoy and my bf is low enough where I actually have abs at that weight.
abcman said:i mean i got a different definitin of what someone looks like if they lkift. i mean like 200 lbs lean like:
also guys my diet isnt terrible terrible. i mean it is dirty but i am cleaning it up a little, im only doing this for 4 more weeks then im cleaning it up a ton during pct and then cutting right after strictly. here is my diet today so far (2 pm): 1 bowl of cereal, 2 peanut butter and jelly sandwiches, 2 scoops protein, 1 apple. I will probly have 4 ground turkey/cheese/tomato/lettuce burritos post workout, then some dinner and maybe half tray of cookies after dinner with some milk, this is a clean day for me right now just because of how bad the last 2 weeks have been.
Danb2285 said:I'm pretty sure Vernon Davis is about 250 huge difference between a lean 200 and lean 250 lol
STLJones said:abc, alot of these are just going to talk **** and not give you advice that is very beneficial to you. You need to find a good clean bulking meal plan created by a pro body builder and LIVE by it. I was, and still am, somewhat in your place as far as figuring my own optimal routine to build muscle. I see you are changing how you eat but if you simply substituted the 900 calories and 65g of fat from the cookies for something like a weight gainer, you would see a difference. I went from 155 to 180 in 4 weeks without PHs because i finally got my diet straight.
eat right and push yourself harder everyday in the gym and you will see the results i promise.
STLJones said:abc, alot of these are just going to talk **** and not give you advice that is very beneficial to you. You need to find a good clean bulking meal plan created by a pro body builder and LIVE by it. I was, and still am, somewhat in your place as far as figuring my own optimal routine to build muscle. I see you are changing how you eat but if you simply substituted the 900 calories and 65g of fat from the cookies for something like a weight gainer, you would see a difference. I went from 155 to 180 in 4 weeks without PHs because i finally got my diet straight.
eat right and push yourself harder everyday in the gym and you will see the results i promise.
STLJones said:abc, alot of these are just going to talk **** and not give you advice that is very beneficial to you. You need to find a good clean bulking meal plan created by a pro body builder and LIVE by it. I was, and still am, somewhat in your place as far as figuring my own optimal routine to build muscle. I see you are changing how you eat but if you simply substituted the 900 calories and 65g of fat from the cookies for something like a weight gainer, you would see a difference. I went from 155 to 180 in 4 weeks without PHs because i finally got my diet straight.
eat right and push yourself harder everyday in the gym and you will see the results i promise.