Fumoney - Recompadrol/AAV2/Natty-V Log (Sponsored by Enhanced Body Formulations)
- Thread starter fumoney
- Start date
packers6211
Well-known member
YUM!! My pre workout meal was steak, rice, and water lol. Finally made it back to gym today bro!
packers6211
Well-known member
Yeah bud it does something anabolic for the hulk no joke makes me wanta crush weights and anything else for that matter.
packers6211
Well-known member
lol them softball fields better watch out tonight! Got a 8 n 9 clock games, and I've been on fire since Friday.
fumoney
Well-known member
packers6211 said:
Cool, you sound like it by your posts.
My softball team is bad. I am about to whoop their ass. Even the girls. Well maybe not the girls.
I am just waiting for the tournament in 3 weeks. Not many good ones up here in northeast. I might just have to show up there under 200 lbs !
packers6211
Well-known member
We went 3 and 2 friday night scored over 120 runs but both games we loss came in last innings with both teams having home field and losing by 1. I'm getting a stacked team up for next Saturdays State one pitch tourney wish my brother Fufu could play!!
packers6211
Well-known member
lol no fufu we scored 20 a game for 5 games. 26 to 25 L 22 to 4 w 21 to 8 w 20 to 18 w 23 to 22 L
wasme
Legend
LiveToLift
Legend
fumoney said:
2 lbs down! Must have done something right yesterday!
wasme
Legend
Can you send me a copy of that PM!
fumoney
Well-known member
Day 27 (7/30)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,128 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (30 sets), Abs (6 sets)
Sports - Softball Practice (1 1/2 hours), Volleyball (1 1/2 hours)
Strength - Off the charts.
Workout Energy - Energy to spare, so I used it all up.
Normal Energy - Focused and relaxed.
Appetite - Good.
Recovery - No pain or aggravations.
Libido - Excellent.
Skin condition - Zits are gone and face is dry. I think dry skin may have caused the zits this time.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Did I overdo it ? maybe....Did I feel great ? absolutely....Was I tired ? towards the end.
I felt amazing today with ridiculous amount of energy. It was probably because I get to practice softball today. Like a kid before christmas morning, I had this nervous energy and wanted 6:30 PM to reach as soon as possible. I exaggerate of course.
Woke up feeling great with johnson hanging low and very full. Flicker of hair over it in a seductive way from my GF and that drew it's attention and the rest was history. Big smile in the morning to start the day. You guys can fill in the blanks. Think of trains going into a tunnel, rocket ship launching and then BAM. (Sorry Airborne...I borrowed your tagline)
Work was a breeze. I did not feel like I did anything and the 8 hours passed before I knew it. Got in the car, drove home and right to the gym. Gotta get my back workout in since I don't know what this softball practice is going to be like.
The workout was solid, but unfocused. I just wanted to hit my numbers and did not try much beyond that. I felt great and strength was through the roof. I felt like i performed each rep with focus and performed them in a clean manner. I repeated my personal highs on the rows and they felt great. The pulldowns and Pullovers felt great and the shrugs gave my traps a nice stretch.
One observation about appearance. I may have lost some fat + muscle everywhere. I look smaller. My muscles are not as smooth but more striated and defined. Can't wait till this weekend for pictures, so I can check the difference. You can't lose that much weight without losing some muscle. I am more than OK with that. I can lean bulk this fall like everyone else and have fun trying to gain it back.
It was only around 85 degrees today, so the weather was pefect for outdoor practice. I practice fielding left field first to get the most amount of runs and also to see if I can help out there. Batting practice went well and hit all line drives. We were done and I still had a lot of energy. Off to gym to play volleyball. 5 knock out drag down spike in the face games. A lot of good players showed and it was VERY competetive and a lot of fun. between games, i ran over to the pull up bars to test my strength on pull ups. I did hammer grip for 5 reps. Ended up doing 5 total sets. That's OK, just testing it out. I will eventually add them into the workout.
We were done and I was a little tired and gym was closing. I promised myself to do ab work everyday, so i headed over to another gym. i got on the ab coaster for 6 nice sets. i can feel my abs harden. I think I am going to be addicted to this machine. My new thing also to bring up biceps is to do curls everyday with moderate weight. They have this strive machine that works all angles and hardens and pumps my biceps up every time. I will be hitting this everyday.
Hammer pull ups, ab coaster and strive biceps curl wiull become staples on lifting days. Lets see how that goes. The fun in working out is changing your workout and doing something different everyday. Do you know what the best exercise is ? It's the exercise you are not doing. It's the concept called muscle confusion..................................SHUT UP !!!!!!!!!!!!!
Sorry, that message plays over the gym speakers every 30 minutes. It is like a subliminal message to get you to sign up with their trainer. So annoying. What works for one person does not necessarily work for another. i hate these so called closed minded experts that think there is just one way of doing things. To each their own I say.
Damn, I am amped up right now. I am in need of Ritalin. Seriously. Why am I amped up ? softball game in 2 1/2 hours.
Everyone have a great evening. Peace !
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball Practice (1 1/2 hours)
Practiced fielding leftfield shagging flyballs. 15 minutes of batting practice
Sports -Volleyball (1 1/2 hours)
Played 6 vs 6, competetive matches.
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8
450 x 8 drop set 360 x 6, drop set 270 x 6, drop set 180 x 6
Body Masters Pulldowns (5 sets static)
180 x 8
180 x 8
180 x 8
180 x 8
180 x 8
Pull overs (5 sets static)
154 x 8
154 x 8
154 x 8
154 x 8
154 x 8
Barbell Shrugs (5 sets static)
205 x 8
205 x 8
205 x 8
205 x 8
205 x 8
Hammer grip pull up (BW) (5 sets static)
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
Ab Rollup machine (6 sets multi)
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 right side
BW+20 x 25 left side
Strive 5 angle Biceps Curl (1 giant set)
30 x 40 (8 reps per angle)
Supplements:
1 cap Natty V with 2 caps of Recompadrol 30 minutes prior to meal
1 cap Natty V with 2 caps AAv2 90 minutes post meal
Diet:
Calorie Normal (2,128 calories)
Invalid Link RemovedInvalid Link Removed
Workout:
Lifting - Back (30 sets), Abs (6 sets)
Sports - Softball Practice (1 1/2 hours), Volleyball (1 1/2 hours)
Strength - Off the charts.
Workout Energy - Energy to spare, so I used it all up.
Normal Energy - Focused and relaxed.
Appetite - Good.
Recovery - No pain or aggravations.
Libido - Excellent.
Skin condition - Zits are gone and face is dry. I think dry skin may have caused the zits this time.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Summary:
Did I overdo it ? maybe....Did I feel great ? absolutely....Was I tired ? towards the end.
I felt amazing today with ridiculous amount of energy. It was probably because I get to practice softball today. Like a kid before christmas morning, I had this nervous energy and wanted 6:30 PM to reach as soon as possible. I exaggerate of course.
Woke up feeling great with johnson hanging low and very full. Flicker of hair over it in a seductive way from my GF and that drew it's attention and the rest was history. Big smile in the morning to start the day. You guys can fill in the blanks. Think of trains going into a tunnel, rocket ship launching and then BAM. (Sorry Airborne...I borrowed your tagline)
Work was a breeze. I did not feel like I did anything and the 8 hours passed before I knew it. Got in the car, drove home and right to the gym. Gotta get my back workout in since I don't know what this softball practice is going to be like.
The workout was solid, but unfocused. I just wanted to hit my numbers and did not try much beyond that. I felt great and strength was through the roof. I felt like i performed each rep with focus and performed them in a clean manner. I repeated my personal highs on the rows and they felt great. The pulldowns and Pullovers felt great and the shrugs gave my traps a nice stretch.
One observation about appearance. I may have lost some fat + muscle everywhere. I look smaller. My muscles are not as smooth but more striated and defined. Can't wait till this weekend for pictures, so I can check the difference. You can't lose that much weight without losing some muscle. I am more than OK with that. I can lean bulk this fall like everyone else and have fun trying to gain it back.
It was only around 85 degrees today, so the weather was pefect for outdoor practice. I practice fielding left field first to get the most amount of runs and also to see if I can help out there. Batting practice went well and hit all line drives. We were done and I still had a lot of energy. Off to gym to play volleyball. 5 knock out drag down spike in the face games. A lot of good players showed and it was VERY competetive and a lot of fun. between games, i ran over to the pull up bars to test my strength on pull ups. I did hammer grip for 5 reps. Ended up doing 5 total sets. That's OK, just testing it out. I will eventually add them into the workout.
We were done and I was a little tired and gym was closing. I promised myself to do ab work everyday, so i headed over to another gym. i got on the ab coaster for 6 nice sets. i can feel my abs harden. I think I am going to be addicted to this machine. My new thing also to bring up biceps is to do curls everyday with moderate weight. They have this strive machine that works all angles and hardens and pumps my biceps up every time. I will be hitting this everyday.
Hammer pull ups, ab coaster and strive biceps curl wiull become staples on lifting days. Lets see how that goes. The fun in working out is changing your workout and doing something different everyday. Do you know what the best exercise is ? It's the exercise you are not doing. It's the concept called muscle confusion..................................SHUT UP !!!!!!!!!!!!!
Sorry, that message plays over the gym speakers every 30 minutes. It is like a subliminal message to get you to sign up with their trainer. So annoying. What works for one person does not necessarily work for another. i hate these so called closed minded experts that think there is just one way of doing things. To each their own I say.
Damn, I am amped up right now. I am in need of Ritalin. Seriously. Why am I amped up ? softball game in 2 1/2 hours.
Everyone have a great evening. Peace !
Onto tomorrow.
++++++++++++++++++++++++++++++ ++++++++++++++++++++++
Workout Details:
Sports - Softball Practice (1 1/2 hours)
Practiced fielding leftfield shagging flyballs. 15 minutes of batting practice
Sports -Volleyball (1 1/2 hours)
Played 6 vs 6, competetive matches.
Hammer Strength Isolation Row (7 sets pyramid + 3 drop sets)
180 x 8
230 x 8
270 x 8
320 x 8
360 x 8
410 x 8
450 x 8 drop set 360 x 6, drop set 270 x 6, drop set 180 x 6
Body Masters Pulldowns (5 sets static)
180 x 8
180 x 8
180 x 8
180 x 8
180 x 8
Pull overs (5 sets static)
154 x 8
154 x 8
154 x 8
154 x 8
154 x 8
Barbell Shrugs (5 sets static)
205 x 8
205 x 8
205 x 8
205 x 8
205 x 8
Hammer grip pull up (BW) (5 sets static)
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5
Ab Rollup machine (6 sets multi)
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 straight
BW+20 x 25 right side
BW+20 x 25 left side
Strive 5 angle Biceps Curl (1 giant set)
30 x 40 (8 reps per angle)
LiveToLift
Legend
Man I don't know where you learned how to log but damn it's good stuff! A lot of logs I would lose interest after seeing long updates like this but you keep it entertaining and informational bro. Nice work. The trainer advertisements are hilarious. I can't stand the trainers at my gym, there such chumps man. A lot of them are out of shape and are constantly eating junk food. All I can think is really? Who do they think there fooling. Anyway love the update bro and nice ranking system you have there too!
fumoney
Well-known member
LiveToLift said:
Thanks LTL. It's fun to log when you have people supporting you and the supplements that work. I try to take notes all day on my recorder and Listen to it at the end of the day before I write. I know I write too much sometimes but from my side I don't know what each reader looking for. More with info they are looking for is better than me deciding for you what is important.
I know I am a dork. But a dork that can lift like a mofo. LOL.
Like Marms (uh hum, who has stopped visiting my log. Wait that did not sound right), I may need to send my best visitors a kindle. Damn, I need that second job afterall.
packers6211
Well-known member
Dang it man TMI lol nice libido though!!! Crushing it in the gym and with the GF lil fufu's may pop up lol
chedapalooza
Legend
Fu I want aav2!
fumoney
Well-known member
Weight fluctuation for the last week. Documenting it here.
Taken in the AM upon waking.
Fri 217.4 (day 17)
Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2
Mon 213.4
Tue 211.4
Today 211.2
Hopefully this is just a slight pause. Similar trend last week although last week I did lose 0.8 lbs between Tue and Wed. Looks like cardio and shoulders tonight !
Taken in the AM upon waking.
Fri 217.4 (day 17)
Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2
Mon 213.4
Tue 211.4
Today 211.2
Hopefully this is just a slight pause. Similar trend last week although last week I did lose 0.8 lbs between Tue and Wed. Looks like cardio and shoulders tonight !
fumoney
Well-known member
What supplement company supports you 100% during your log while going above and beyond their own needs and considering your well being as well ???
Enhanced Body Formulations Inc !!!!!!!!!!
I don't have the words to describe how thankful I am. You guys are amazing Zach and EBF inc. I just received this today to continue this log another 4 weeks and then add on another 4 weeks of sick stack that includes:
Recompadrol
AAV2
Natty V
SNA RK-500 xtreme (I will purchase)
PES Erase Pro (I will purchase)
They basically said I want to see you reach the best shape of your life. We heard you wanted to see how much you will improve during an 8 week run of this stack. We will support you with necessary EBF products to complete an 8 week run.
In addition, purchase any 2 product of YOUR choice for the 4 weeks following the 8 week run of EBF stack and we will support you with more Recompadrol and AAV2.
Holy sh*t !!!
Who does that ???
Invalid Link Removed
Enhanced Body Formulations Inc !!!!!!!!!!
I don't have the words to describe how thankful I am. You guys are amazing Zach and EBF inc. I just received this today to continue this log another 4 weeks and then add on another 4 weeks of sick stack that includes:
Recompadrol
AAV2
Natty V
SNA RK-500 xtreme (I will purchase)
PES Erase Pro (I will purchase)
They basically said I want to see you reach the best shape of your life. We heard you wanted to see how much you will improve during an 8 week run of this stack. We will support you with necessary EBF products to complete an 8 week run.
In addition, purchase any 2 product of YOUR choice for the 4 weeks following the 8 week run of EBF stack and we will support you with more Recompadrol and AAV2.
Holy sh*t !!!
Who does that ???
Invalid Link Removed
packers6211
Well-known member
Droooolllllllll!! Hellz yeah brother FUFU you better kill this oh wait you've already murder the hella out of it haha ENCORE!!!
fumoney
Well-known member
Thank you Packers. I am thinking of any and every other way to take this up another notch.
packers6211
Well-known member
Bro for real hands down your on a friggin roll. Your doing so good it's almost insane to think you can up the bar but hell that's what personal goals are for. I'm here all the way for yah bro.
fumoney
Well-known member
I will need it to. Thanks for all your encouragement. It gives me a major boost everyday my Alabaman brother !!!
fumoney
Well-known member
Fri 217.4 (day 17)
Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2
Mon 213.4
Tue 211.4
Wed 211.2
Today 211.4
Holding steady for last 3 days which is a good sign. Meaning the loss is real. Gained and stabilized last week before losing decent amount (5 lbs) Thu to Sat. Let's see if same thing occurs or if I have plateaued out for a little while.
Going to the nurse tonight for body fat check. I will not keep you in suspense. I will let you know how it went. Come in below 16%.......
Mon 223.0
Tue 220.2
Wed 219.4
Thu 217.6
Fri 213.8
Sat 212.4 (day 25)
Sun 213.2
Mon 213.4
Tue 211.4
Wed 211.2
Today 211.4
Holding steady for last 3 days which is a good sign. Meaning the loss is real. Gained and stabilized last week before losing decent amount (5 lbs) Thu to Sat. Let's see if same thing occurs or if I have plateaued out for a little while.
Going to the nurse tonight for body fat check. I will not keep you in suspense. I will let you know how it went. Come in below 16%.......
LiveToLift
Legend
fumoney said:
May kick start your metabolism..
JudgementDay
Legend
That is a sick hook up!
Keep up the good work FU!
Keep up the good work FU!
chedapalooza
Legend
EBF Inc said:
Where's that protocol? Im Curious
fumoney
Well-known member
Body Fat Change
Start - 17%.
Now (30 days) - 14.4 %.
Done at the gym by the nurse both times.
At the gym now, will post updates tonight. I seem to lag a bit towards the end of the week trying to get measurements and pictures together. I do have my recordings and notes to refer back to.
Start - 17%.
Now (30 days) - 14.4 %.
Done at the gym by the nurse both times.
At the gym now, will post updates tonight. I seem to lag a bit towards the end of the week trying to get measurements and pictures together. I do have my recordings and notes to refer back to.
Evan666
Member
fumoney said:Body Fat Change
Start - 17%.
Now (30 days) - 14.4 %.
Done at the gym by the nurse both times.
At the gym now, will post updates tonight. I seem to lag a bit towards the end of the week trying to get measurements and pictures together. I do have my recordings and notes to refer back to.
Hell yeah!!!
Can you prime minister me a link to recompadrol kind sir?
packers6211
Well-known member
WOW!!!!!! leave it as that!