AmazingAJ said:Just ordered it. I am 5ft6 145 lbs. bottle says 2 caps per day. But i read studies saying u only need 350mg? How much should i take?
Does it wrk well? Ive been doing more research and apparently its 50mg/kg? Idk lol
If you want to translate the rat dose for humans, take the bsa number for rats, 6, times the mg/kg dosage. Then divide that by the bsa number for humans, 37, and multiply the result by your weight in kg.
Its not a perfect equation, true. I'm not sure there is a definitive perfect equation, but it does translate well typically and is a commonly accepted method. At any rate, I believe it is a much safer route than people thinking they can just take a rat dosage and multiply it by their weight in kg.
At your weight 1 cap per day will be enough.
AmazingAJ said:Super confused lol. So i guess 1 cap is ok? How are the results?