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Capt. goes Avenger with Athletix D-1/Formula-X/Licogenix (Sponsored)

Im jealous man thats gonna be a blast. Enjoy
 
Just got my Form X today along side Division 1.
Put the division 1 on the shelf for later but cracked open the Formula X to taste that Pink Lemonade and it's pretty good...

Thx JD.
 
I need to get my fat butt to a bama bogg!! Where is it located anyway? I live around the Oxford area.
 
packers6211 said:
I need to get my fat butt to a bama bogg!! Where is it located anyway? I live around the Oxford area.
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It's just outside of Enterprise. It lasts until Sunday, but the actual park with the ATV trails and water park is open every day. Almost got rained out yesterday, but they got it all worked out. I got home about 3 this morning but it was so worth it.
 
Captain's Log: Stardate 2012.07.13

Happy Friday the 13th!

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I think I've finally recovered from Bama Bogg, that was just too much fun. It's always good to get out and have a little fun every now and then. Now, back to business..

Thursday's Workout:
Back
Wide-Grip Lat Pulldown - 3 warm-up sets 40x15/50x15/60x15
Wide-Grip Lat Pulldown - 4 working sets 100x14/120x14/140x14/150x14
Lying T-Bar Row - 3 working sets 45x14/70x14/90x14
Seated Cable Rows - 3 working sets 120x14/130x14/140x14
Rack Pulls - 2 working sets 225x14/315x10

Biceps
EZ-Bar Curl - 1 warm-up set 20x15
EZ-Bar Curl - 3 working sets 40x14/50x14/80x14
DB Curl - 3 working sets 30sx14/35sx14/40sx12

Friday's Workout:
Shoulders
Seated Side Lateral Raise - 3 warm-up sets 20sx10x3
Seated Side Lateral Raise - 3 working sets 30sx12/40sx12/50sx12
Standing Front Barbell Raise - 3 working sets 45x12/65x12/75x12
Seated DB Press - 3 working sets 30sx12/40sx12/50sx12
DB Lying Rear Lat Raise - 3 working sets 20sx12/30sx10/30sx10

Calves
Seated Calf Raises - 3 warm-up sets 90x10/115x10/135x10
Seated Calf Raises - 3 working sets 190x12/210x12/225x12
Standing Calf Raises (single leg) - 3 working sets 80x12/90x12/100x12

No results from the products to mention at this point, still too early on for anything to really be noticeable.
 
Lots of volume to get back into things. Good workout Capt - especially the rack pulls !!!
 
Great workout Capt. Best of luck with the stack. I haven't tried anything from Athletix yet, but I've seen/heard many positive reviews.
 
Damnz that is wicked update bro love the ez curls volume you have going is insane!!!!
 
Captain's Log: Stardate 2012.07.16

After a weekend of being sinfully lazy, today was back to the old iron. This week on the Y3T schedule is light weight for high reps..I hate this week.

Thighs/Hamstrings
Leg Extensions - 2-4 warm-up sets - 30x10/40x10/50x10
Leg Extensions - 2 triple drop sets of 30-40 reps - 100x20/90x10/80x10 for both sets
Barbell Squat - 1-2 warm-up sets - bar x 10/95x10
Barbell Squat - 2 sets of 20-25 reps - 135x25/115x21
Barbell Lunge - 2 sets of 15-20 reps - 95 x 20 for both sets
Leg Press - 2 sets of 40-50 reps - 180x50/160x46

Superset:
Lying Leg Curls - 2 sets of 20-25 reps - 30x25/50x23
Stiff-Legged BB Deadlift - 2 sets of 20-25 reps - 135x25/135x20
 
And, as promised here are a few pics from the bogg..

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CaptHowdy5150 said:
Captain's Log: Stardate 2012.07.16

After a weekend of being sinfully lazy, today was back to the old iron. This week on the Y3T schedule is light weight for high reps..I hate this week.

Thighs/Hamstrings
Leg Extensions - 2-4 warm-up sets - 30x10/40x10/50x10
Leg Extensions - 2 triple drop sets of 30-40 reps - 100x20/90x10/80x10 for both sets
Barbell Squat - 1-2 warm-up sets - bar x 10/95x10
Barbell Squat - 2 sets of 20-25 reps - 135x25/115x21
Barbell Lunge - 2 sets of 15-20 reps - 95 x 20 for both sets
Leg Press - 2 sets of 40-50 reps - 180x50/160x46

Superset:
Lying Leg Curls - 2 sets of 20-25 reps - 30x25/50x23
Stiff-Legged BB Deadlift - 2 sets of 20-25 reps - 135x25/135x20
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50 rep leg presses ????? 25 rep squats ???
OMG, I can feel the lactic acid burning up my quads. Damn intense workout Capt !
 
fumoney said:
50 rep leg presses ????? 25 rep squats ???
OMG, I can feel the lactic acid burning up my quads. Damn intense workout Capt !
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Yeah, third week of the Y3T cycle is crazy with the high reps. It tests whether you really want it or not..and many times during the workout, I don't want it..LOL
 
CaptHowdy5150 said:
Yeah, third week of the Y3T cycle is crazy with the high reps. It tests whether you really want it or not..and many times during the workout, I don't want it..LOL
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LOL
 
Nice workout, that certainly is a ton of reps... Might have to do a bit of research on Y3T and give this a go when I change things up... (or G.V.T.)

Cool pics from the bogg - and I see you have a great post-workout drink! lol
 
wasme said:
Nice workout, that certainly is a ton of reps... Might have to do a bit of research on Y3T and give this a go when I change things up... (or G.V.T.)

Cool pics from the bogg - and I see you have a great post-workout drink! lol
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I've been pretty satisfied with Y3T so far..I hate it, but I love it.
That was the first Bud I'd had in forever. The next 5 didn't take as long..LOL
 
CaptHowdy5150 said:
I've been pretty satisfied with Y3T so far..I hate it, but I love it.
That was the first Bud I'd had in forever. The next 5 didn't take as long..LOL
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Mmmmmm.....beer.......
 
will do bud, will do!
 
Wicked leg day brother pushing some good numbers and love the pics home sweet home Alabama!
 
I've only been on a 4 wheeler once lol. Been on jet skis a few times when I was younger, those were so fun. I can say I havn't been on a dirt bike yet lol
 
packers6211 said:
Wicked leg day brother pushing some good numbers and love the pics home sweet home Alabama!
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Thanks Hulk! Nothin' like Ol' Alabam.

JudgementDay said:
I've only been on a 4 wheeler once lol. Been on jet skis a few times when I was younger, those were so fun. I can say I havn't been on a dirt bike yet lol
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I've avoided dirt bikes simply cause I know I'd hurt myself. I'd try something off the x-games and come back in a full body cast..LOL
 
could of swore I was in this already! IN...
 
CaptHowdy5150 said:
And, as promised here are a few pics from the bogg..

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This looks like something i would enjoy very much. My "car" is a polaris sprtsman 800. and my "work truck" is a john deer gator
 
Captain's Log: Stardate 2012.07.18

Apologies for the delayed update, been crazy.

Tuesday's Workout: (No numbers..forgot notebook)
Chest:
Smith Machine Incline Bench Press - 4 warm-up sets
Smith Machine Incline Bench Press - 3 triple drop sets of 12-15 reps
Incline DB Flyes - 3 drop sets of 12-16 reps

Triceps:
Triceps Pushdown - 4 warm-up sets
Triceps Pushdown - 3 triple drop sets of 12-15 reps
Tricep Kickback - 3 drop sets of 15-20 reps

Rest day today. Did notice today that I was becoming highly irritated extremely quickly..possible elevated test? Could be, will be keeping an eye on this.

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CaptHowdy5150 said:
Captain's Log: Stardate 2012.07.18

Apologies for the delayed update, been crazy.

Tuesday's Workout: (No numbers..forgot notebook)
Chest:
Smith Machine Incline Bench Press - 4 warm-up sets
Smith Machine Incline Bench Press - 3 triple drop sets of 12-15 reps
Incline DB Flyes - 3 drop sets of 12-16 reps

Triceps:
Triceps Pushdown - 4 warm-up sets
Triceps Pushdown - 3 triple drop sets of 12-15 reps
Tricep Kickback - 3 drop sets of 15-20 reps

Rest day today. Did notice today that I was becoming highly irritated extremely quickly..possible elevated test? Could be, will be keeping an eye on this.
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High test, laser focus, surging energy. All good signs Cap!
 
sidoious said:
High test, laser focus, surging energy. All good signs Cap!
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Surging energy is something I would give a body part for right about now..LOL. I have some serious lethargy going on right now.
 
Aw man, wonder why? How's your diet been? Running anything else or you just have a busy schedule lately?
 
sidoious said:
Aw man, wonder why? How's your diet been? Running anything else or you just have a busy schedule lately?
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Just a busy, hectic daily life lately is what I'm attributing it to. Stress will get you every time.
 
CaptHowdy5150 said:
Captain's Log: Stardate 2012.07.18

Apologies for the delayed update, been crazy.

Tuesday's Workout: (No numbers..forgot notebook)
Chest:
Smith Machine Incline Bench Press - 4 warm-up sets
Smith Machine Incline Bench Press - 3 triple drop sets of 12-15 reps
Incline DB Flyes - 3 drop sets of 12-16 reps

Triceps:
Triceps Pushdown - 4 warm-up sets
Triceps Pushdown - 3 triple drop sets of 12-15 reps
Tricep Kickback - 3 drop sets of 15-20 reps

Rest day today. Did notice today that I was becoming highly irritated extremely quickly..possible elevated test? Could be, will be keeping an eye on this.

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Lower estrogen will do that!

aha I love what the pic says.
 
JudgementDay said:
Lower estrogen will do that!

aha I love what the pic says.
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I'm definitely keeping my eyes on a few things that will be noted in upcoming updates..
Yeah, I had to post that when I saw it. Sometimes, that's all you can do.
 
Prayers going out to all those affected by the tragic shooting in CO last night at the Batman movie..

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CaptHowdy5150 said:
Prayers going out to all those affected by the tragic shooting in CO last night at the Batman movie..

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62510"/>
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Yeah ppl are crazy now a days!

Either way, just saw that picture of you drinking a bud...

:lol: :thumbsup:
 
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