runner's advanced GBC

[LiveToLift]

Is that my name you trying to say??? Lol

I was wondering that at first too!

 

[CJ_Xfit89]

Is that my name you trying to say??? Lol

Nah bro.
Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....

 

[LiveToLift]

Nah bro.
Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....

That's actually the reason I can't drink anything but water during my workouts. I tried drinking I intra mixes like bcaas and I get sick to my stomach every time!

 

[punjabimunde]

Nah bro.
Threw up.half.my bcaas after lifting while I went for a.walk to.cool.down....

So chunder means threw up?? Lol

 

[CJ_Xfit89]

So chunder means threw up?? Lol

Threw up in tready room.

 

[CJ_Xfit89]

So chunder means threw up?? Lol

Correct

 

[punjabimunde]

Correct

Ewww lol

 

[CJ_Xfit89]

I'm gluten intolerant

 

[LiveToLift]

So chunder means threw up?? Lol

No throw up means throw up! He's a silly Aussie! They speak funny. ;-)

 

[CJ_Xfit89]

Ewww lol

And dairy

 

[punjabimunde]

Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol

 

[CJ_Xfit89]

Lol yea you dam Aussie change that name to something cool...something like "I drink chunder preworkout and I benched 500lbs" lol

Lol.
Marketable

 

[LiveToLift]

He's got anabolic spew!

 

[punjabimunde]

Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol

 

[CJ_Xfit89]

Aussie lingo at its best my friend lol

 

[CJ_Xfit89]

Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol

And mix in some sleepchunder

Unleash the beast

 

[CJ_Xfit89]

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supps same.
as explained before, sick after training while cooling down for a walk.

 

[LiveToLift]

Lol add LTL with chunder your bench will go up 200lbs+ and if you add LTL, chunder and airborne together you can bench 1000lbs+, squat 2000lbs+ and everything goes up 1000lbs...hardcore anabolic mix lol

You crack me up brother! This is priceless, I almost want to add it to my sig lol!

 

[CJ_Xfit89]

You crack me up brother! This is priceless, I almost want to add it to my sig lol!

PJ lights up threads like fireflies hahah

 

[DreamWeaver]

That workout looks pretty rough ...

 

[CJ_Xfit89]

That workout looks pretty rough ...

It is as tough as you wanna make it DW

 

[punjabimunde]

You crack me up brother! This is priceless, I almost want to add it to my sig lol!

Lol but it is true bro....the best strength and mass gain anabolic mix lol

 

[CJ_Xfit89]

Lol but it is true bro....the best strength and mass gain anabolic mix lol

Swole as a mofo

 

[runnerschick]

Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

:::Avengers-Ms Marvel:::

 

[CJ_Xfit89]

Quick question, anyone know if I can take two melatonin tabs? Or is that too much..

:::Avengers-Ms Marvel:::

1 only. It is time released. To much down regulates other pathways

 

[runnerschick]

Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

:::Avengers-Ms Marvel:::

 

[LiveToLift]

Thanks babe, just thought I'd check. Mind still buzzing a lil from study. Goodnight all

:::Avengers-Ms Marvel:::

I've also only ever taken 1 at a time. Love melatonin though it works so good!

 

[CJ_Xfit89]

I've also only ever taken 1 at a time. Love melatonin though it works so good!

It is good stuff man

 

[runnerschick]

It is good stuff man

Worked wonders, best sleep

:::Avengers-Ms Marvel:::

 

[CJ_Xfit89]

Back at gym tomorrow. Much needed sickness rest.
4 straight months now time away other than the odd day off

 

[runnerschick]

Same here...glad u got some rest, now let's work our butts off!

:::Avengers-Ms Marvel:::

 

[DreamWeaver]

I've also only ever taken 1 at a time. Love melatonin though it works so good!

G8 works best for me....

 

[CJ_Xfit89]

G8 works best for me....

IT is good Dw.
I haven't got the.$ for it now though

 

[CJ_Xfit89]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

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[CJ_Xfit89]

We love LTL

Peace man

 

[LiveToLift]

We love LTL

Peace man

;-)

 

[LiveToLift]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

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Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.

 

[runnerschick]

Well...supps were same. 2 epi v pre workout along with my homemade c.ocktail that cyrus mixed up for me.

today i was back, and i knew i was back... Smashed it today.
This time, i had recompadrol PRE CARDIO instead.

WOW, diggin deep here after 2 days off. My workout numbers speak for themselves today.
keep following guys.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=61953"/>

Great work

Sent from my HTC One X using Am.com

 

[CJ_Xfit89]

Nice update bro! Only thing I do in your routine is dips and ham curls and of course cardio. I might have to try the others in there.

Definitely love this set up bro.
Challenging. Increase weights 5%each time at least.

 

[chedapalooza]

Definitely love this set up bro.
Challenging. Increase weights 5%each time at least.

Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE

 

[CJ_Xfit89]

Any routine is legit if it forces/allows u to increase weight by 5% . PRO-GRESS OR DIE

Damn straight Cam. Hope you are hitting the iron hard. Log looks great man. Keep it up.

 

[CJ_Xfit89]

Should I eat carbs after that workout?
Cortisol management?

Fat loss is main goal.

 

[LiveToLift]

Should I eat carbs after that workout?
Cortisol management?

Fat loss is main goal.

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

 

[chedapalooza]

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

This definitely

 

[CJ_Xfit89]

If you are looking for fat loss on a low carb diet I would eat most of your carb intake in the meal following you workout. Severely limit all carbs else wise. That's what works for me anyway. Your body can utilize the carbs you take in at that time a lot better.

Most gracious bro.
Thanks LTL. Save the day.

 

[CJ_Xfit89]

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great workout again.

dropped the alpha t2. too much stimulation with the added tyrosine in the pre workout.
loving this

 

[CJ_Xfit89]

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boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this

 

[runnerschick]

He he he man I'm an awesome video taker

 

[runnerschick]

Ps that run was great, has pushed me to get back into it ...bit of inspiration and motivation goes a long way!!

 

[LiveToLift]

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boss!!!!

workout was another good one. day 2 and 3 combined. then run with the Gf for 20mins.

lovin this

Awesome video bro! Nice work.