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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Celorza said:
They are indeed...specially when you posses the kind of memory that does not let you forget many things for quite a while, lets just say your mind takes a sick kind of pleasure in making you relive horrible memories over and over again, while reminding you that you can NOT wake up...


Ok diet today has been on point:

So far I've had:

First Meal:
-2 cups of brown rice
-4 oz of 90/10 lean beef
-2 tablespoons sesame tahini
-4 pieces of whole wheat bread
-1 cup of fat free milk

Second meal (snack):
-1 cup of cottage cheese (2% milk fat)
-1 tbsp almond butter (natural)
-2 pieces whole wheat bread

Dinner, about to have it:
-2 pieces of whole wheat bread
-3 cups of oatmeal
-1.5 cups of heb fat free milk

Totals:
3,060 468g of carbs 68g of fat 143g of protein.

I liked todays set up for macros, hit them quite nice IMO, could have done with a bit less protein and a bit more carbs/fat but it is what it is :p! Still pretty good, and tomorrow and sunday I get to cook so it will be much better macro wise :).
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Diet looks great. I take it you are consuming fruits/veggies but don't list them?
 
mr.cooper69 said:
Diet looks great. I take it you are consuming fruits/veggies but don't list them?
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The meat contains a huge load of tomatoes, zucchini, carrots, and every time I list egg whites I usually pair them with spinach and mushrooms , cottage cheese will have some pineapple or strawberries from time to time haha, but since I don't count macros from fruits and veggies I find them irrelevant to list :p, unless I describe a recipe. Only fruits I will count as carbs will be bananas and apples if I have a whole one or more than 1. Also I have MANY cheat meals I don't report , I keep a tupperware filled with shredded cabbage/lettuce/carrots I'll binge on them between meals in my feeding period specially on burn days since meals are so tiny :(!!! But thanks for bringing it up hehe I should post them more so people know they are more than important to keep in, specially if you fling it on the multi.
 
Celorza said:
I'm so negging you to red for that pic...not I wanna cheat on my diet :p haha jk bro god damn !!
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sorry bud, I mean no harm :) you were talkin' about cooking so I though I'd interject. grilled portobello with cheese sounds freaking awesome right now, too bad I'm headed for bed.

keep your eyes on the prize my friend, short term pleasure can cause long term guilt.


(I have no idea the macros on that cake, but 800 kCal is probably conservative. think about how much cardio that is)
 
Slappy244 said:
sorry bud, I mean no harm :) you were talkin' about cooking so I though I'd interject. grilled portobello with cheese sounds freaking awesome right now, too bad I'm headed for bed.

keep your eyes on the prize my friend, short term pleasure can cause long term guilt.
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Haha I know brother Texan it was merely a joke :) and I never cheat except on loads of veggies between meals :p merely because I am a wry guilty and strict person haha. I swore off ALL dairy for 6+ months and any kind of sugar including fruits for a kind of cut I do not condone anymore :p but I hold my ban of sugar unless from fruits haha
 
Airborne42 said:
Looks delicious
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My new avatar? Thanks brother :D hahahaha jk bro no homo merely saw the pun chance there haha!
 
Celorza said:
My new avatar? Thanks brother :D hahahaha bro totally homo merely saw the chance to come out the closet haha!
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Fixed!!! Wow bro keep it to yourself
 
Doing great my brother!!! Meals looking mouth watering lol...I'm planning to open a restaurant and gonna hire you as head chef lol...restaurants for body builders....only healthy food made by great Ceasar!!! :)
 
punjabimunde said:
Doing great my brother!!! Meals looking mouth watering lol...I'm planning to open a restaurant and gonna hire you as head chef lol...restaurants for body builders....only healthy food made by great Ceasar!!! :)
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We need some investors and deal, you do the front and managing stuff, I'll cook haha, we can get more cooking fanatics in so we can leave for 2 hour breaks at a time to work out (usual workouts are 90 mins tops...so that gives us around 30 mins for transportation and showering, good enough)
 
Celorza said:
We need some investors and deal, you do the front and managing stuff, I'll cook haha, we can get more cooking fanatics in so we can leave for 2 hour breaks at a time to work out (usual workouts are 90 mins tops...so that gives us around 30 mins for transportation and showering, good enough)
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Lol bro...you already ahead of me in thinking lol...already plan about hours and break plus gym lol...you are too cool bro!!! Lol
 
Orion Bixler said:
I got lots of tips but I only rely on my personal tip...DO NOT TALK ABOUT FIGHT CLUB!
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Well this was random, welcome to the thread haha
 
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem.
 
CaptHowdy5150 said:
Fight Club was the beginning, now it's moved out of the basement, it's called Project Mayhem.
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You have no name remember...
 
CaptHowdy5150 said:
Oh dang man, that made me spit water on my laptop..
"You must spread some Reputation around before giving it to Slappy244 again."
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lmao, that movie has a good example of gynecomastia. funny but sad. . . but definitely more funny than sad IMO
 
Slappy244 said:
lmao, that movie has a good example of gynecomastia. funny but sad. . . but definitely more funny than sad IMO
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I never really thought about it like that, but that's exactly right. Like ManBeast told me when I first joined this site, PCT.
 
CaptHowdy5150 said:
Best post in the thread nominee right there
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Nominee? This is the meaning of the grade:"So much win!"
 
[video=youtube_share;qrHgbV11zz8]http://youtu.be/qrHgbV11zz8[/video]
 
Celorza said:
Haha I know brother Texan it was merely a joke :) and I never cheat except on loads of veggies between meals :p merely because I am a wry guilty and strict person haha. I swore off ALL dairy for 6+ months and any kind of sugar including fruits for a kind of cut I do not condone anymore :p but I hold my ban of sugar unless from fruits haha
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Thats a good way to look @ it. Nate doesn't like sugar much either. I tell u I stay away from sodas.... I'll have one in a blue moon but not often. Usually drinking water.
 
AaronJP1 said:
Thats a good way to look @ it. Nate doesn't like sugar much either. I tell u I stay away from sodas.... I'll have one in a blue moon but not often. Usually drinking water.
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Same here bro :/ I don't like either normal or diet soda :S never! Idk its just not my taste...I rather a good glass of water or bcaa's OR some natural fruit juice :)!
 
Celorza said:
Same here bro :/ I don't like either normal or diet soda :S never! Idk its just not my taste...I rather a good glass of water or bcaa's OR some natural fruit juice :)!
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I like water or some sugar free kook aid singles once in awhile yum :)
 
howwedo107 said:
I like water or some sugar free kook aid singles once in awhile yum :)
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:p that does sound nice brother!

Day 6 6/23

Bear with me...I know this is disappointing from me...

Bench press Reload day!
Warm up (wide grip explosive)
75x5
95x5
115x5

Working sets
135x5
145x5
165x1...yeah I failed punishment is needed.

Assistance "boing but big" punishment

135x5
135x10
135x10
135x10
135x7

The 3 sets that had 10 reps I would take a mini rest pause holding the bar at top of the positive movement and breath for some seconds and rep the last 3-4 reps since I took the "pause" at around rep 6-7...yup chest is burning, good it deserves the punishment.

Weighted dips
BW+50x10
BW+50x10
BW+50x6 DS BWx12
BWx20
BWx20

Thought I would keep it high volume for this week since its reload time...so I'll hit the +70next week and the 5/3/1 week too with different approaches.
Feeling extremely lethargic and weak today during the workout guys...any ideas? Not really lethargic just burning out and I have gone higher and worse than this...you think I should have done my deload?...

Pec deck
105x10
105x10
105x10
105x5 DS 90x5 DS 75x5

incline barbell press
135x5 RPx3 RPx3

Ok workout went bad...no anger , aggression , hate or wrath could get me to do my normal weight in most lifts, but endurance IS up there since I could do 135x10 without problem in flat and well a good rest paused set for incline...

Form-X notes:
-recovery and endurance is UP , but one thing to note is that, in a short period of time, Form-Xs test boosting and estrogen control blend, does NOT seem to have any effect on neural fatigue , yet I have only taken it for a week, even so it does pose a LOT of endurance and strength boosting properties even on the first week. I am wondering as to how this would help paired up with Reduce-XT for cortisol control, sucr you got all your bases covered as fat as hormonal natural support seeing how form-x IS a formidable test booster + AI. SERM effects are unknown to me in comparison since I have never used a real serm and find different benefits overall in the serm compound.

Thoughts guys? Deload or no deload? That be the question...
 
the only time when you will truly fail, is when you stop trying.


try not to beat yourself up too much, you'll bounce back. I've got faith in you :biggthumpup:
 
Slappy244 said:
the only time wen you will truly fail, is when you stop trying.


try not to beat yourself up too much, you'll bounce back. I've got faith in you :biggthumpup:
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I'm feeling bad about today haha...in all honesty I have done 165x3 only before, but I HAVE done 165x3 at least...I should have been able to do 165x5+ today...but then again I had to deload this week and decided to get c0cky and only reset the macrocycle and recalculate for my new %s...So either I push through this in some way, OR I deload :/...hm...
 
Bad days only prepare you for better days ahead bro! Heck I didn't even make it to the gym today, due to late night softball torney, and woke up with lil sleep feeling dazed and confused lol. I gota pull ot tomorrow in the gym now.
 
Thanks bro, I guess I'll just try harder...Keep it up bro, you'll make it tomorrow, sometimes you just need some rest and to catch a break from the gym so don't worry :p
 
Anyone else have a creepy pic of them with Michael Jackson staring at them....lolol sorry Celly I had to post this in here lol seriously tho awesome concert!!!



Invalid Link Removed
 
howwedo107 said:
Anyone else have a creepy pic of them with Michael Jackson staring at them....lolol sorry Celly I had to post this in here lol seriously tho awesome concert!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=60605"/>
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If that is really his majesty in person and YOU got to meet him I will show you the fury of the small man...seriously if it IS MJ I'm jelly as fock bro!!!
 
Celorza said:
If that is really his majesty in person and YOU got to meet him I will show you the fury of the small man...seriously if it IS MJ I'm jelly as fock bro!!!
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Suppose to be an impersonator but I know it's the real one lol they faked his death so he could get out of the spot light and still have fun and do shows....I know bro I know
 
howwedo107 said:
Suppose to be an impersonator but I know it's the real one lol they faked his death so he could get out of the spot light and still have fun and do shows....I know bro I know
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I have this theory too, but also more geared as to getting out of debt and the lies and slander about him being a complete PedoBear :/...I respect/miss/love MJ haha , sorry if it sounds homo but damn...Who the f*ck can resist to NOT dance to Billy Jean , or attempt to ignore the frantic: "Annie are you OK annie!!..." And NOT try to do the choreography for Smooth Criminal...don't even get me started about Man in The Mirror...which applies to how I kinda changed up my life...pft idk haha I like his songs a lot, not only the hits, but most of them :p!
 
Celorza said:
I have this theory too, but also more geared as to getting out of debt and the lies and slander about him being a complete PedoBear :/...I respect/miss/love MJ haha , sorry if it sounds homo but damn...Who the f*ck can resist to NOT dance to Billy Jean , or attempt to ignore the frantic: "Annie are you OK annie!!..." And NOT try to do the choreography for Smooth Criminal...don't even get me started about Man in The Mirror...which applies to how I kinda changed up my life...pft idk haha I like his songs a lot, not only the hits, but most of them :p!
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He played all of them at the concert tonight it was amazing I was dancing a fool bro lol moonwalking and all haha it was an awesome time
 
howwedo107 said:
He played all of them at the concert tonight it was amazing I was dancing a fool bro lol moonwalking and all haha it was an awesome time
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"...but unlock the door because I forgot the key...she said HE's not coming back...because he's sleeping with ME!! Dirty Dia-uh-nuh! Nooooo!!..."

Damn bro good stuff :) I'm glad you enjoyed it!
 
He does look like Mike...
He did Mike's songs? Did he sound like him?
 
howwedo107 said:
Danced like him perfect...all of his songs and sang not lip sang and did great!!!!!!
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You got any info on him? If he comes to Houston or S.A. Texas I'll go see him for sure! All the imitators I have seen here , abroad in mexico, and overseas...well not that good , lets just leave it at that! :/!!
 
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