CaptHowdy5150
Well-known member
He said there's two logs and only one has to be on bb.com..If I could, I would be all over it.
Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef
- Thread starter Celorza
- Start date
He said there's two logs and only one has to be on bb.com..If I could, I would be all over it.
packers6211
Well-known member
Big C killing it brother!! I see the deloads a lot latley.
DiabeticLiftr
Active member
I need one more for each, let me know man.
punjabimunde
Well-known member
Celorza said:
Great deadlifts brother!!! If you keep going like this by next week you will able to do 235x10...just keep pushing bro...
Celorza
Well-known member
Thanks bro! I got high hopes for this, DAA+AI yields massive strength gains (in the realistic side of things of course) and this AI according to a read I did, poses (on paper) 10x the strength of usual AI's , so it should be quite interesting to see how it pays out
, specially in the dry side of things. Form-X , while designed for PCT, also poses GREAT benefits and assets as a great all around test booster+ai complex with many more added goodies, so I TBH i expect a lot of this and I am gonna put my everything into making this results possible 
!
Celorza
Well-known member
<3!! You did sub along
! Awesome bro , and yes...I did not listen to Milas about RecoverPro ...now as for the package I sent you, how are you liking it bro!! (Side note: I remember asking you to keep inbox clean and tidy >_<!!)
Celorza
Well-known member
Hahahaha well that should make it clear for everyone else the package I sent were NOT nudes hahaha , and let me know about the effects haha
AaronJP1
Board Sponsor
Celorza said:<3!! You did sub along
are you a recoverbro now?
:laughing:
Celorza
Well-known member
Nope :/ I don't think I ever asked to be one either ^.^!! But I do have friends that are RecoverBro's :3! They are cool, even though they pick on me at times ;D!
Celorza
Well-known member
My definition of alpha is wear speedos and be proud of it, on facebook, AM, on the street, who gives a damn
"You work out!" haha, therefore Ben=Alpha Speedo King , and he deserved it !
punjabimunde
Well-known member
bdcc said:
x1million
Celorza
Well-known member
Glad we all may have our own "definitions"
^.^ RAWR! I by definition am someone who wants to get Swole :3 hence, with my Troll size in both height and measurements, I add it to my sig because I wanna become that and it keeps me inspired! And MrKleen gave me the idea of the nickname :3!!
taman6886
Well-known member
Celorza
Well-known member
Can't go wrong with Mr. K, class act that one
Kleen is amazing, his transformation has really surprised and inspired me a lot!
!
Celorza
Well-known member
Ok guys, kCalories and Diet were quite tricky today, since my dad did want to have some lunch and surprised me with Ihop to go meals when he picked me up from work, yeah...I let go my car keys >> I never surrender my BMer but its my dad...so aw well...Diet went as such:
-First Meal:
Simple n Fit egg white Omelette with spinach, cheese, mushrooms and tomatoes, instead of the fruit that comes with this he brought me 3 whole wheat pancakes without the butter and syrup...Yes it was all Munched on without regret...
Second meal was under my realm of control and power so it was more a meal that I enjoy:
-2 cups of oatmeal
-3 cups of egg whites
-1 cup of HEB Fat Free milk.
Again estimated macros with various sourcing information (including official Ihop nutritional info and some avarage give and take from MyFitnessPal) I sat around: 2,350 kCals 303g of carbs 45g of fat 175g of protein.
Now for those of you who know me, know already I am quite displeased with my weekend of cheat meals at restaurants and their untrackability due to the fact that its not under my control...So diet goes back to normal tomorrow and under my complete control which should make for better results, again, this was something that won't happen again...nothing is more displeasing to me than to fail at a 5 rep set on the first week of 5/3/1 due to malnutrition and not enough rest...So fret not...this body will receive its nutrients and rest properly as it should from today onward.
Form-X Notes:
Too early to make any former comment as today was my first dose, but lets set some bases so I will have something to look back on:
-For about 2 weeks now my libido has been through the roof, reason being (I assume...) that there is a beautiful...no scratch that...gorgeous female in my office that has the most lovely smile and perfect body (yes I might have a case of summer infatuation...) I have seen in a long time...but as far as talking to her, lets just say self-esteem wise, I am lacking the courage and bases to talk to her...not physical insecurity, but I still carry some baggage from some stuff that happened more than 10 months ago...Anyhow libido has been up, but not THAT high...
-Mood, today I was real lethargic and tired, but thats because of this weekends malnutrition and rest patterns, BUT mood has been a bit low lately anyway...thing is, the people I have to deal with at the office is somehow a bit different from what I expected, so stress is also a bit high.
-Yeah lets add that to the list...stress...
-Not that good sleep but curious and wondering if I should take up on Melatonin again, either 3-5g alone or with something else...pitch in suggestions if you wish.
This will be standpoints where I hope the synergy of DAA+AI will work, as well as the strength increase department, but that department is highly dependant on nutrition too, so I have to keep up with the kCals and hope I can get a little extra from Form-X.
-First Meal:
Simple n Fit egg white Omelette with spinach, cheese, mushrooms and tomatoes, instead of the fruit that comes with this he brought me 3 whole wheat pancakes without the butter and syrup...Yes it was all Munched on without regret...
Second meal was under my realm of control and power so it was more a meal that I enjoy:
-2 cups of oatmeal
-3 cups of egg whites
-1 cup of HEB Fat Free milk.
Again estimated macros with various sourcing information (including official Ihop nutritional info and some avarage give and take from MyFitnessPal) I sat around: 2,350 kCals 303g of carbs 45g of fat 175g of protein.
Now for those of you who know me, know already I am quite displeased with my weekend of cheat meals at restaurants and their untrackability due to the fact that its not under my control...So diet goes back to normal tomorrow and under my complete control which should make for better results, again, this was something that won't happen again...nothing is more displeasing to me than to fail at a 5 rep set on the first week of 5/3/1 due to malnutrition and not enough rest...So fret not...this body will receive its nutrients and rest properly as it should from today onward.
Form-X Notes:
Too early to make any former comment as today was my first dose, but lets set some bases so I will have something to look back on:
-For about 2 weeks now my libido has been through the roof, reason being (I assume...) that there is a beautiful...no scratch that...gorgeous female in my office that has the most lovely smile and perfect body (yes I might have a case of summer infatuation...) I have seen in a long time...but as far as talking to her, lets just say self-esteem wise, I am lacking the courage and bases to talk to her...not physical insecurity, but I still carry some baggage from some stuff that happened more than 10 months ago...Anyhow libido has been up, but not THAT high...
-Mood, today I was real lethargic and tired, but thats because of this weekends malnutrition and rest patterns, BUT mood has been a bit low lately anyway...thing is, the people I have to deal with at the office is somehow a bit different from what I expected, so stress is also a bit high.
-Yeah lets add that to the list...stress...
-Not that good sleep but curious and wondering if I should take up on Melatonin again, either 3-5g alone or with something else...pitch in suggestions if you wish.
This will be standpoints where I hope the synergy of DAA+AI will work, as well as the strength increase department, but that department is highly dependant on nutrition too, so I have to keep up with the kCals and hope I can get a little extra from Form-X.
DiabeticLiftr
Active member
Gotta ease into it
Celorza
Well-known member
I thank the support, seriously I could not keep up with everything without my friends here in AM giving me all the support they pose!...specially after the wrath of my ex leaving me has already ceased...
Suggestions my friend :3?Gotta ease into it
DiabeticLiftr
Active member
Celorza
Well-known member
DiabeticLiftr said:
Haha epic.
Ok Cardio day 6/19 and day 2 of Form-X
First off whoever doesn't listen to Coop better do so, but at your own risk...
HIIT cardio:
5 min warmup at level 14 on the stair master.
8 sets of 30 seconds at level 20 and 1 minute at 12. Totally kicked my a*s and was close to puking my guts out...I never go that high and thanks to a good suggestion it was good, reason I wanted to puke is because I finished with a 60 sec blast at level 20 and wanted to quit since the first 10 seconds.
5 minute cool down at level 8. And for the remainder of the time I cruised between levels 12 and 14 ou of sheer will to do my 40+ minutes.
Ended up at 42 minutes with 750 kCals burnt on the meter, and I still feel like a truck ran me over...I should have stopped after the HIIT sets...but yeah this kid needs a lot of time on the cardio to vent out some stuff inside him...my own personal drug is cardio and lifting...
Fast will be broken until 3pm.
DiabeticLiftr
Active member
Good stuff man, thats some intense sh!t right there.
Celorza
Well-known member
My legs...specially quads and calves were and are still on fire...I seriously needed to reassess my HIIT techniques, and I'm thinking of getting some tests to see where my VO2 max stands at, also I have bloods from a week ago, just gotta find the results I had from my normal test levels, and free test levels, I could schedule some in 3-4 weeks to see where Form-X stands at for estriadol and test ranges
just gotta find the time to fit them in.
Slappy244
Active member
sounds like someone had a productive workout!
remember, "pain is weakness leaving the body" - General Lewis B. Puller
Keep it up bud!
DiabeticLiftr
Active member
My legs...specially quads and calves were and are still on fire...I seriously needed to reassess my HIIT techniques, and I'm thinking of getting some tests to see where my VO2 max stands at, also I have bloods from a week ago, just gotta find the results I had from my normal test levels, and free test levels, I could schedule some in 3-4 weeks to see where Form-X stands at for estriadol and test ranges
That would be awesome and much appreciated man
Celorza
Well-known member
I try to keep sprints to the weekend haha and mostly once a week, I'll do mostly elliptical, incline treadmill and stair master on the week days. And yeah, my go-to cardio was always the Stair Master, that thing drenches me and burns me way more than even sprints haha. The thing with the stairmaster is the more you weight the harder it is, you can argue this for many kinds of cardiovascular exercises but here...well lets you say you feel it more when you are trying to keep up at the 10+ floors per minute haha. And that's pretty awesome for starting, when I started with the stair master I started the base level 6 and worked my way up to 10 and felt like dying, then I started trying some intervals with 12...then 14 , and before I noticed I was already starting at 12-14 and had no problem with mantaining at least 30 mins at lvl 16 haha. I am a cardio nut ^^!
AaronJP1
Board Sponsor
Celorza said:
Yeah same I started on like 6-8.... I never was consistence in doing it. I usually do it for about 20 minutes and switch between level 9-14 IIRC. I'll pay more attention the next time.
I'm going to try those burst in the high teens for 30 seconds and then drop down to 8 for a minute and repeat for a bit.
Celorza
Well-known member
The best advice I can give you for this, 5 seconds before the minute mark or second mark you want to start the 30 second burst is when you start frantically pressing the button to go up, then LET GO , do not hold on to the bars and even if you end up stomping the floor, go as high as you can and as fast as you can, you will get better at this and stop getting all the attention for stomping the base of the machine and you will then getting for frantic breathing, and massive speed at the climbing movement haha, you will sweat out even blood if you do it right, and the minute you take of rest...if done right , will come with fuzzy lights on your eyes and a "bob marley" feeling of being high, happy and glad you did it, then do it again
!!
Celorza
Well-known member
Ok guys, fast has been broken and I got to leave some 15 mins earlier from work so I treated myself to some cooking (I enjoy cooking) and went ahead and cooked a meal that is BreakFast style:
-2 cups of egg whites
-1 cup of spinach
-1/2 cup 2% fat cottage cheese
Mix it up and voila, delicious and HUGE omelette
Now as for the rest, we needed more fats and carbs so I did this:
-1 cup of fat free milk
-1.5 cups of oatmeal
Cooked in this ratio it comes out more of a paste so I put it over my omelette and then glazed it all with:
-2 tbsp olive oil.
Yes...I like extra virgin olive oil a lot haha.
So kCals so far and macros are:
1,124 kCals 117g of carbs 34g of fat 85g of protein. And around 1200 more kCals to go, already have had so far around 2 quarts of water mixed with 30g of BCAA's throughout my fast , it contained also my 5g of citrulline mallate and prior to my meal I dosed (quite methodically) 300mg of Na-R-Ala and after that , some 20 minutes later , 1g ALCAR and no more than 20 mins later I was having this delicious meal, later today, since I got the rest of the evening at home, I might make some home made dry and lean meatloaf, as I like to keep my fats under control and under my own dosage schemes, fret not, I still keep fats at a high level on rest days anyways .
-2 cups of egg whites
-1 cup of spinach
-1/2 cup 2% fat cottage cheese
Mix it up and voila, delicious and HUGE omelette
Now as for the rest, we needed more fats and carbs so I did this:
-1 cup of fat free milk
-1.5 cups of oatmeal
Cooked in this ratio it comes out more of a paste so I put it over my omelette and then glazed it all with:
-2 tbsp olive oil.
Yes...I like extra virgin olive oil a lot haha.
So kCals so far and macros are:
1,124 kCals 117g of carbs 34g of fat 85g of protein. And around 1200 more kCals to go, already have had so far around 2 quarts of water mixed with 30g of BCAA's throughout my fast , it contained also my 5g of citrulline mallate and prior to my meal I dosed (quite methodically) 300mg of Na-R-Ala and after that , some 20 minutes later , 1g ALCAR and no more than 20 mins later I was having this delicious meal
, later today, since I got the rest of the evening at home, I might make some home made dry and lean meatloaf, as I like to keep my fats under control and under my own dosage schemes, fret not, I still keep fats at a high level on rest days anyways .
punjabimunde
Well-known member
Celorza said:Ok guys, fast has been broken and I got to leave some 15 mins earlier from work so I treated myself to some cooking (I enjoy cooking) and went ahead and cooked a meal that is BreakFast style:
-2 cups of egg whites
-1 cup of spinach
-1/2 cup 2% fat cottage cheese
Mix it up and voila, delicious and HUGE omelette
Now as for the rest, we needed more fats and carbs so I did this:
-1 cup of fat free milk
-1.5 cups of oatmeal
Cooked in this ratio it comes out more of a paste so I put it over my omelette and then glazed it all with:
-2 tbsp olive oil.
Yes...I like extra virgin olive oil a lot haha.
So kCals so far and macros are:
1,124 kCals 117g of carbs 34g of fat 85g of protein. And around 1200 more kCals to go, already have had so far around 2 quarts of water mixed with 30g of BCAA's throughout my fast , it contained also my 5g of citrulline mallate and prior to my meal I dosed (quite methodically) 300mg of Na-R-Ala and after that , some 20 minutes later , 1g ALCAR and no more than 20 mins later I was having this delicious meal
Once again bro you make me hungry lol...those food looks good lol...I can't take this anymore...I'm unsubbing lol...
Jk bro I will nvr do that
Celorza
Well-known member
Once again bro you make me hungry lol...those food looks good lol...I can't take this anymore...I'm unsubbing lol...
Jk bro I will nvr do that
Hahaha...oh bro , I am lining up a mini meatloaf for dinner that will make you want to quit dieting all together
muahahaha
DiabeticLiftr
Active member
Ill start taking picture of the dinners i make myself, get your towels ready for the slobber
Celorza
Well-known member
Hm...thanks for reminding me , I do need to get my before pics, I have just been busy as hell, I'll get them either today or tomorrow after OH Press workout...and it would be best after OH press workout
Yes...I do believe the pics of a sweaty pumped and veiny tike like me make a better stand point to compare with the same fashion of pics in the end !
DiabeticLiftr
Active member
Excellente!
taman6886
Well-known member
Airborne42
Legend
Swollen troll!!! Giggety!
packers6211
Well-known member
Brother you logs are getting even more sicker, lot of good updates, and your killing that cardio!
fumoney
Well-known member
Celorza said:Ok guys, fast has been broken and I got to leave some 15 mins earlier from work so I treated myself to some cooking (I enjoy cooking) and went ahead and cooked a meal that is BreakFast style:
-2 cups of egg whites
-1 cup of spinach
-1/2 cup 2% fat cottage cheese
Mix it up and voila, delicious and HUGE omelette
Now as for the rest, we needed more fats and carbs so I did this:
-1 cup of fat free milk
-1.5 cups of oatmeal
Cooked in this ratio it comes out more of a paste so I put it over my omelette and then glazed it all with:
-2 tbsp olive oil.
Yes...I like extra virgin olive oil a lot haha.
So kCals so far and macros are:
1,124 kCals 117g of carbs 34g of fat 85g of protein. And around 1200 more kCals to go, already have had so far around 2 quarts of water mixed with 30g of BCAA's throughout my fast , it contained also my 5g of citrulline mallate and prior to my meal I dosed (quite methodically) 300mg of Na-R-Ala and after that , some 20 minutes later , 1g ALCAR and no more than 20 mins later I was having this delicious meal
Never thought of adding cottage cheese in omelet. Interesting. Must try it. Great log so far !
howwedo107
Well-known member
Nice bro awesome macros and yeah I mix up 16 oz water bottles with a sugar free kool aid mix with 10g BCAAs and drink them...your my go to nutrition dude lol
Celorza
Well-known member
Thanks Big guyKillin that **** dude. Would have had this fat boy gasping
!Aaaall right! Giggety giggety!
Thanks Hulk!! And yeah...I can say that THAT cardio is killing me hahaha!
It makes it quite good iMO! I like to experiment in the kitchen
!Haha I'm glad to be of help
! And get ready, after gerbil, you'll take on me for a cutting all out madness!!Ok so macros for the day DID get to a reaching point perfectly, but could not be acquired by the Lean Meatloaf I wanted and tried to have...Reason being I stepped out to do some quick bank errands after leaving it in the oven and when I came back my 2 roomates (whom I did not know before this internship...) Took the MJ inspired (munchies) idea to munch on it and burn their hands and insides of the mouth, so meal 2 was merely a redo of meal 1 and a bit more fats (.5 more tbsp of EVOO) to complete the feeding at around 8pm and then stepped out to an unplanned evening with what could very well be a disaster...or future Mrs. Troll...I am quite stressed, barely going to bed and hope that Form-X decides to kick in right now and that the morning dosage will help me get through my day tomorrow...Good night and God bless...(she is cute...speaks french and has traveled around everywhere I've been...she likes the same things I do...and idk why but this sudden interest in someone I just met and connected with, is not normal in me...perhaps a sort of self-esteem and libido boost...could be placebo, if I call her it might be proof it wasn't...) Night fellas...
DJBeanPole
Well-known member
mr.cooper69
Legend
This is perfect. I also like to finish with my final interval being the closest thing to failure without getting there. Don't watch the calorie counter too much as it doesn't account for certain things. Your "true" HIIT intervals are actually burning more calories than the machine shows, as calories burnt increase with a disproportionate, positive relationship to heart rate. Also, there is a mild EPOC of about 50 calories following any HIIT session (though many will try to convince you that "it ramps up your metabolism all day brah!!!111!."
Celorza
Well-known member
mr.cooper69 said:
Yeah I have a hard time believing the metabolism boost for ALL DAY long effects from any kind of cardio haha, but thanks to you I did feel a new sense of love and admiration for oxygen and breathing bro haha.
Day 3 6/20
OH reboot day
Warmup
45x5
55x5
65x5
Working sets:
70x5
80x5
90x5+1 this was unexpected :blink: I usually struggle for something more than 3 reps over 85
DB sitting OH press
50x12
55x8
40x20
40x20
40x20
Bent over reverse flyes (rear delt side raises)
20x20
25x20
25x20
25x20
25x20
DB curls
30x10
30x10
35x8
30x8 DS 20x10
30x8 DS 20x10
I never do dumbbell curls and in retrospective I won't do them again, I like my barbell better, and please keep in mind , my avid readers, that thou shall NOT curl in the squat rack...
chin ups
BWx20
Strong day in the main lift for not having slept much though , I went back on the weight on the assistance because I wasn't liking my form and ROM and rather go for higher controlled reps with better ROM and more MM connection.
Form-X notes:
Ok I didn't sleep much but I still recovered fine from yesterday and almost all the burn from that HIIT mayhem is gone. Libido is still high and today I actually talked to the girl that works at my gym I think it's cute so that's saying something. As for increased aggression well, the extra set of chin ups was because this Cross Fit dude was doing chin ups right by me swinging around a lot and actually sent his iPod flying and hit me in the back of the head because of his weird swinging form...I bitched at him todo proper form and he said e can get 12 reps like that, that I couldn't even do 5...well proper form all the way up and all the way down I did 20 and merely said: "now workout without excuses dude" so yeah aggression is there. No difference yet in penile sensitivity as of today.
