Jonbero
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I stopped using a multivitamin and I switched to a vitamin B complex
Serving size 1 tablet;
Thiamin (B-2) (as Thiamin Mononitrate) 50mg
Riboflavin (B-2) 12,5mg
Niacin (as Niacinamide) 50mg
Vitamin B-6 (as Pyridoxine Hydrochloride) 12,5mg
Folic Acid 50mcg
Vitamin B-12 (as Cyanocobalamin) 12,5mcg
Biotin 25mcg
Panthothenic Acid (as d-Calcium Pantothenate) 50mg
Calcium (as Dicalcium Phosphate) 128mg
Phosphorus 99mg
I'm taking this 4 times a day
What do you guys think, too much?
Serving size 1 tablet;
Thiamin (B-2) (as Thiamin Mononitrate) 50mg
Riboflavin (B-2) 12,5mg
Niacin (as Niacinamide) 50mg
Vitamin B-6 (as Pyridoxine Hydrochloride) 12,5mg
Folic Acid 50mcg
Vitamin B-12 (as Cyanocobalamin) 12,5mcg
Biotin 25mcg
Panthothenic Acid (as d-Calcium Pantothenate) 50mg
Calcium (as Dicalcium Phosphate) 128mg
Phosphorus 99mg
I'm taking this 4 times a day
What do you guys think, too much?